August 2016

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ƥ21 / 21st Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

Ƥ֤椫äƤ줿ΤǡƥΰǼǤ

ؤΡס٤Ѥ餺ĹؤǡǰޤƥΰǼޤǰԴdzƤβƤˤʤäƤޤޤʤ

21ܤǥե˥åǤ

ޤǤ

ʤߤˡդƥåʥƥåä䡪ޤDz⤤Ƥʤ顢ΤޤǤʤˤԤǤ

ߤCoCo졼ȡ1 CoCo = 1,201.14ߡ8,408/7

ȿʲ / Evaluation Meeting5

ؤФá٤ξϢ󤬡ס٤⤪ε󲰤󤬤ȸäơƤäػʡȿʲǤ

Broiled Ox Tongue
ڶˡۤۤɸܤϤϤʤǤäǤʤ

ޤǤ

Ȥ / Luncheon and Snack5

Boxed Lunch

Panino

2016ǯ8νšˤȥ / My Weight and Workout Profiles August, 20161

My Weight Profile 1608

8/01 77.85 kg (-750 g) Off
8/02 78.30 kg (+450 g) Quads (w/ Squats), Abs
8/03 78.00 kg (-300 g) Shoulders, Brachialis
8/04 78.15 kg (+150 g) Off
8/05 77.65 kg (-500 g) Back, Biceps, Forearms, Abs (Osaka)
8/06 76.95 kg (-700 g) Off (Osaka)
8/07 79.10 kg (+2,150 g) Swimming/Chest, Triceps, Neck, Abs (TDS)

8/08 78.10 kg (-1,000 g) Off (Tateyama)
8/09 No Data (Tateyama) Hamstrings, Calves, Neck, Abs
8/10 79.85 kg (+1,750 g) Shoulders, Brachialis, Forearms
8/11 78.35 kg (-1,500 g) Off (Osaka)
8/12 78.25 kg (-100 g) Chest, Triceps, Abs (Osaka)
8/13 78.55 kg (+300 g) Off (Osaka)
8/14 78.25 kg (-300 g) Back, Biceps, Forearms

8/15 77.75 kg (-500 g) Quads (w/ Squats), Abs
8/16 77.65 kg (-100 g) Off (Tokyo)
8/17 78.90 kg (+1,250 g) Shoulders, Abs
8/18 78.30 kg (-600 g) Off
8/19 78.15 kg (-150 g) Back, Biceps, Forearms, Abs
8/20 78.15 kg (0 g) Chest, Triceps, Neck
8/21 78.25 kg (+100 g) Hamstrings, Brachialis, Calves, Abs

8/22 78.65 kg (+400 g) Shoulders, Abs
8/23 78.40 kg (-250 g) Quads (w/ Squats)
8/24 78.30 kg (-100 g) Back, Biceps, Forearms
8/25 77.90 kg (-400 g) Off (HOOTERS)
8/26 78.45 kg (+550 g) Chest, Triceps, Neck, Abs
8/27 79.25 kg (+800 g) Hamstrings, Calves, Brachialis, Abs
8/28 78.75 kg (-500 g) Swimming/Shoulders, Lower Abs

8/29 78.70 kg (-50 g) Back, Biceps, Forearms (Sendai)
8/30 78.4 kg (-300 g) Off (Sendai)
8/31 79.4 kg (+1,000 g) Off (Sendai)

ȡʶڥȥˤդդɽ
2016ǯ8ΥȥҡãΨ(w/o )0/0 = .0008/31ߡ

˲ / Celebration5

Ʋλ塢شˤơؽѾޤޤ줿ν˲򳫺Ťޤ

ĤŤ

Sea Squirt

Ʋ / Banquet5

Banquet

ݥȯɽȴưκƲ5

γزϾѤäƤơΥݥȯɽǶ2ܤǤ

ͤϴäΤǽȯɽ

Drs. Sato and MaCHO
γزǤ褯蘆ƤSƣ˵סˤ񤤤Ǥޤʤ
Ǥʤˤꡪ

ɵޤǤȤޤ

ɾİ /5

򤤤ʤɾİ

ǯϤĤСǯϵԤdzŤ뤳Ȥʤɤ𤵤ޤʤ

Boxed Lunch

֡ / Boomerang5

ס٤Ź֤褿ΤǡäƤ饤å10ˤäΡؤФá٤˥֡Ǥ

Appetizers

Broiled Ox Tongue
ˤߤ򿩤٤Ǥ

No Urination
ΤŹŹ˥ȥ줬ʤΤǡƻϤäӥˤΥȥȤ碌ƤƤ褦ǡս񤭤ŽäƤޤʤ

Keema Curry
ĤΤޤˤ졼ФƤޤʤ
Ź⿩٤ƤΤǡޤʤ

ޤʤޤޡۥƥ夤3餤Ǥʤ
ز8ȾȤʤΤǡϤ迲

ܾ / Real Rikyu5

Ȥе󡢵ȤСס٤Ǥ礦ʤʸĿͤδۤǤ

äΤͽΤȡοͤԤȤΤǡǴΡסŹˤϤޤ

ϵΡס٤ϰĮŹ餤äǤŹ򲰥СǤʤ

Appetizer
̤Ǥʤ

Sea Squirt
ۥ䡪
ƤޤʾˤäǤʤ

BRAU MEISTER
֥饦ޥޤǤäơ٤Ǥʤ

Broiled Ox Tongue
ơ̿̿ĵڶˡ۾ƤǤ
ͽǤ̤εúƤˤޤʤ
ʡΤҤȤȤǤʤ

Broiled Saury
פǥޡ

Sea Squirt
ۥ䤪ꡣ

Boiled Spring Starflower
ϥʥ˥ΤҤ

Ź֤ޤǵ򲰥СפǽǤޤʤ

ޤǤ

ܲ᤮ / Too Jumbo!5

夭ޤ

ǯ֤
6ǯ7ǯ
ޤѥҤ򤤤顢2008ǯ1013ˡס٤˹Ԥäȥ꡼Τǡ줬Ǹä⤷ޤʤ
ä夦Ȥ8ǯ֤꤫

ˤƤ⡢줰餤ƤʤΤǡϿʬѤޤʤ
̺Ҥ⤢ޤʤ

ۥƥǥå󤷤塢꡼ԤؤФáGO
ޤޥ˥åʤŹ򸫤ĤϤޤʤ

ۻǤ蘆ƤY⤤ä㤤ޤʤ
ᡢۻȿʲСȤäȤǤʤ

Beer

Edamame

Jumbo Negima
Τᡢܤͤޡ
ܲ᤮

Jumbo Negima
Ʀ٤뤳Ȥˤꡢܤ򤴴ǽ

Ƥ뤦ˡɤȤʤס٤˹ԤȤ夬äΤǡϤˤưư

ƥ20 / 20th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

dzزʤΤǡ夫ưޤ

˶ڥȥˤԤäȤˤʤޤʤ
ä夦Ȥϡ2ˤϥ뤬ԲķǤʤ


βƥˤ褦
ǡ20ܤǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,195.33ߡ7,172/6

ͽ / Making a Preparation5

ĥʤΤǡ쥤סͽǤ

Broiled Ox Tongue
ڶˡ۾ƤˤȤǤܾפΤ˼äƤơ̾εúƤˤޤ

ƥ19 / 19th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

ŹͤΥʬäƤäΤĶŬǤʤ


轵᡹ĥʤΤǡۡΥDzƥ򤤤Τϡ󤬺Ǹ夫⤷ޤʤ
19ȤȾüʤΤǡ⤦1ʤȤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,187.20ߡ5,936/5

եΤŹǴۻȿʲ / Get-Together at the Owl Restaurant to Review the Tateyama Free Radical School5

δۻǡANȿɤHOOTERS˹ԤȤ夬äƤޤơ줬¸ޤ

ۻ˽ʤС뤷ΤǡꤢۻȿʲȤȤˤޤʤ

Kawa

STEAMED SHRIMP

Chicken Wings

Chicken Wings

Steak

STEAK

BONELESS WING

FRIED PICKLES

CURLY FRIES

ŤЧ / Seasoned Seafood Rice Bowl5

Seasoned Seafood Rice Bowl

ƥ18 / 18th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

ƥ֥ߥạ̊ޤ

ԤơȾʬ˴ФʤΤˡ2Ϣ³ǤƤޤޤʤ
˴ΤˡĤ֤äƤޤޤ

βƤϲƥ֥ߥåǷޤꡪ
ץ졼Ϥɤؤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,175.00ߡ4,700/4

ΥɤȵդǤʤ5

ΥɤϡֶNOȶ顢YESפȤ̾ĤƤϤޤͤξϵդǤʤ

Υդ˶ʶˤĤꡢΤϸΥȥ졼˥󥰤äΤǾȾȤˤϫޤäƤΤǡ褤ζڥȥϥդʤȻפƤޤ

ϻԤ˹Ԥäơ첼äƤˤʤΤǡˤߤФʤ󤫤顢ڥȥǤʤ⤷ޤʤ

ϺΤǡĤΤ褦˶ڥȥ쳫2˥ܤ졢Τ뤤ʤ⥸ظޤʤ

ȾȤϢäΤϸΨΤǡդζˤƵΥȥ졼˥󥰤Ǥ⤹뤫Ĥȡʤޤʤʤ⥦Ȥ򥻥åȤॢåפ򳫻ϤȡYESȶӻϤޤ

NOȸƤΤˡYESǤʤ
ޤޤŤä夦ȤǤʤ
ʬǾ˸³äƤޤäƤޤʤ

󤤤Ľ鿴äơNOȶ֤ޤɤޤˤʤޤʤ

ĤȤסˡ֤ޤѥǤ

ƥ17 / 17th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

ƥ֥Υ10

ƥ󤳤Ȳڤȥ󥫥졼򤤤ΤĤȤ1֤礤Ǥʤ
饹ȥѡȤɬפǤʤ
ä夦ȤǡĹˤ錄ƥǤ٤äȤʤ֥ȥåԥ󥰤򤷤Ƥߤޤ
顢̵㤯㤪
ޤǵդʤƸ
ͤβƤ֤!!!!

ʡʤΤǥꥢ10Ȼפ䡢兩ȿɤäƤ른10Ǥʤ
⤳Ǥ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,154.67ߡ3,464/3

סȿʲ / Evaluation Meeting for the Practice of Swimming5

쥸ɡĹˤƵ٤桢ߥ󥰤ûå̤äƤޤơ⤦뤫顢סǼȥ줷ȤΤȡ

λǯԤסϥƥȻǤ˱ƤƤǮɤˤʤꤽǡ⳰ˤʤ󤫽Ф褦Τʤ顢Ҥऱ뤰餤ƤƤޤޤʤ
ʤȤ򤱤Τǡ̤ξˤ뼼βס˹Ԥޤ

ǴؤΥХλ֤鷺ǻ⤷Ƥޤޤʳ­ΤȥȤʤޤʤ

˥쥸ɤҤΥ顼ʲΥ顼ˤ򿩤٤ȤΤǡҤβ٤ȿʲ򳫺Ťޤ

Soy Sauce Soup Noodle
쥸ɤͤ٤ʤΤǡ㡼塼ޡ򤵤ʤ˶⿧ú򤤤ޤ

Sauteed Pork and Cabbage with Miso Sauce
쥸ɤΤܤǤϼ䤷Τǡȥ٥Ḥ֤̂Ǥ
ᤤäǤʤ

ú夬ʤʤ

Soy Sauce Soup Noodle
Ƥ뤦ˡ쥸ɤϥ顼ʿ餲򤷤äƤ
ܤˤƤ뤪Ȥ󤫤餷顢ޤ¤Ǥʤ

Gyoza
쥸ɤ2ܤΥ顼򤹤äƤ̵֡ʤΤǡʤĻʤǤ衢ҡʤȶ⿧ú3ܡˤ򥪡ޤ

Soy Sauce Soup
쥸ɤϸ
⤷Ǥʤ

礦Υפ⤿ԤơʤʤȿʲȤʤޤʤ

ޤǤ

Ӥäɥ󥭡βڥ졼 / Summer Vegetables Curry of Bikkuri Donkey5

ϲƵٲˤ3ܡʤФФ˼5Τ3ܡˤǤʤŻĤΤǡƵٲˤǤʤ

ǡ²٤ζѻä夦Τǡζ᤯ˤؤӤäɥ󥭡٤ǰ˥򤤤ޤ

Summer Vegetables & Curry Burg Dish
ȯ餫鵤ˤʤäƤָ˥塼ơڡ꡼С300 gǤ

ǯѥʤʤäƤޤޤޤޤΤǤʤ

пλҤɤ⤿ϥС䥹ѥƥ򤿤󿩤٤ơ褫ä褫ä

ޤǤ

3 / After-After Party5

ޤ֤ᤤΤǡ⤦1餤ԤǤʤ

ELVISΥޥäƤߤǤФϤޤǤʤ
ʤƤϤΤ

ʤΤǡ餺äȵˤʤäƤإԥåĥꥢ CaCaˤ⤷ޤ

Fried Cheese

Roast Beef

Jagariko
᤯ؤ̤ХȤν̾ŲιԤƤǡRedOxˤ⤪ڻ򤯤ޤ
ʤͥĴư

Quattro Formaggi

2 / After-Party5

Ǥäפ磻򤤤ϡӡߤʤΤ;Ǥ礦ʤ

ä夦Ȥǡ2ذ'sǥͥ򤤤ޤ

Team RedOx

GUINNESS

Braised Pork Belly

Gyoza

GUINNESS

žˤ / Goodbye Party for Jam5

ȿʲʤɤˤѤƤƤϲΥ磻Ʋ٤äѤǰžȤΤȡ

¤ƤŹäΤǥåǤʤ

ŹΤưžʤΤƤεߤ

Ȥ⤢졢frontierflatΤκͥ޼ޤOθʤɤν˲ͤơžˤ򳫺Ťޤ

Potato Salad

Appetizers

Steamed Chicken

Fish

Hairtail

Anchovy Potato

Raw Ham

Outside Skirt Steak

Team RedOx

Ч / Biking to Buy Rice Bowl5

frontierflatΤ¸Ƥޤ뤤ǥߡƥ󥰤뤽ǡ˿ƲعԤäƤޤޤʤ

ͤDZФ뵤ˤʤʤ餤뤫äΤǡ뵻Ч򷫤Фޤ

Tuna and Salmon Rice Bowl
Чݡ٤ǤκǶΥǥեȡޤЧΥͥ򤤤ޤ

ޤǤ

Ƥ / Yakiniku Lunch5

ϡޤʤˤơĻȤfrontierflatΤ¸Ƥޤ

ϡڹ¤ȡ٤ˤơƤǤʤ

Dr. frontierflat Eating Yakiniku

Yakiniku Lunch

Yakiniku Lunch

3 / After-After-Party5

3ϿĤ˰ưŷʡ٤dzŤޤ

Τ22Źä夦ȤǡꥮꥻդǤʤ

Roasted Pork

Braised Pork Belly

Team RedOx

2 / After-Party5

2إʥݥβĮƲǡKYζǤ˲Ǥ

After-Party

Assorted Sausages

French Fries

Ajillo

Pizza

8Υ֥ / Mont Blanc in August5

եཪλ

ǯѶֱ̣餬󤢤äơٶˤʤޤʤ

եθϾ򴹲Ǥ

Banquet

Banquet

Curry

Mont Blanc

Curry

ԥ / Ethiopia5

Ϥλ㡢졼ϡĮǥեबޤʤ

Beef Curry of Ethiopia
ˡإԥ٤ǥӡե졼򤤤ޤ
ĤȥȤǤϤƤޤŹޤǤΤϤĤ֤

ɤ50ܤ餤ˤ褦ȻפƤޤŹ͡10ܤˤޤʤ
;͵äΤǡ30ܤ餤

ޤǤ

ƥ16 / 16th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

쥸ɡĹˤ˾򤷤ä夦ΤǡϤ᤿顢䤬ڤä󤳤Ǥʤ
ߤƤ륳󥷥른ϲƵ٤ʤΤǡ˼ˤȤˡ

εꡢޤˤ⤪ʢƤΤǡϤ˾ƤޤǤʤ

ǥХåǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ2,228/2

ƤӼ²ȤGO / Heading to My Parent's Place Again!5

8ˤϳز񤬤ΤǡƵٲˤ򺣤ΤμäƤʤȡ٤ʤʤޤʤ

ä夦Ȥǡޤ硢쥸ɡ̼ˤ2ͤǼ²ȤGO

Daughter MaCHO
ڻ®ĥǿ٤쥸ɡ

ȻפơͽäƤޤ
դդա

륷 / Andalusia5

2ܤΥϡ13ޤǤ˳Ƽ褦ˡĤȤΤȤǡؤȿ¦ˤԻ׵ĤʤŹˤޤޤ

Ի׵ĤȤȡܤưʤΤˡ¤ϥ쥹ȥǤʤ

ơ֥̳Ǥʤ

⡢äʥ˥塼

椫顢ۻǮPART2ȥ륷ɤȤΤ򥪡

Andalusia
줬륷Ǥ
ŹϥάƤϤޤʤ

̣Τ륫졼˥ϥСȤ񡢥ääƤޤʤ

տŪ˻̣ФƤΤŷλ̣ФƤΤ
θ塢ʢʤäΤǡԤäǤʤ

ޤǤ

ݥåī / Poster Session and Breakfast5

2ܤϡī7ݥåǤ

θ塢ī

10ϡ褤Dr. ޤä硣󡦥ơǤ

3 / After-After Party5

ۤɡ

2 / After Party5

ۤɡ

ݥå / Poster Session5

ιֵλʹֻդĤ줵ޤǤ˾Ʋ˰ܤơݥå򤷤ʤ麩ƲǤ

δۻ / The Annual Tateyama5

ǯ㡢ۻˤơե꡼饸롦ޡǤ

ǯϤ⤷黳Фdz񤫤ĤȤ蘆ޤդ򳫤ƤߤǯɤǤʤ
ޤ꤬ʬäƤΤǡۻ¿Ǥ


ǯ礭㤦֤

ʡʡʤȡ5αƶǡֲ8/10˱ޤʤ

Announcement
ܥϺǯ6ܤǤʤȤϽƤǤʤ

˱ʤ顢뽪λ˾¤餻ƤƴѾޤ뤳ȤǤǤ1Ƥޤȡ̵Ǥʤ

Ȥ⤢졢ȥåץХå꡼ιֵȡΥ졼򤪤ޤ

Curry and Rice
ޤǤ

/ SEA5

ۤɡ

ߥ󥰤ȶڥȥΥա5

8/1顢β罸ϤޤäΤǡäȥפ򤿤ˤʤޤ󤾤

ä夦ȤǡԤΥ٥ӡߥ󥰤ȼʬζڥȥθϡסˡҤβ٤Ǥ

Sauteed Hormone with Miso Sauce and Beer
ۥ̣֤򤤤ޤʤ
ȥ饳ɤźơ

ޤǤ

ơܤΥޥߤGO

ץƱ / Petit Alumni Reunion5

ASC (Arnold Schwarzenegger Classic)ΥƤӽФʵդ˸ƤӽФ줿 ޤɤäǤ⤨ġˡŷ٤ǥץƱ򳫺Ťޤ

Stewed Innards
ΤļѹߡŹŹĹ󡩡ˤˤᤵ뤬ޤޤ˥Ƥޤޤʤ˻餬¿Ȥϡĥȥۥۡ

Kazu and Dr. MaCHO
ץƱäơץ᤮
ƱASCΥϥޡϡҤɤ⤿٤˹ԤäƤήȤΤȡ

Rolled Egg

Potato Wedges
ܤȤʤˡʤ򥪡륫

Assorted Yakitori

Broiled Outside Skirt

Shumai Dumplings
ŹŹĹ󡩡ˤΤᡣ

Fried Rice


Raw Ham
ϥᡣ

ϤꡢΡŷ٤ϱ̣ǡ礦ɤǤ
ޤǤ

ԤΥ٥ӡߥ󥰤Τǡθ塢ĥʤȤʤǤϥޡϴ֤˹礤ޤǤʤĻǰ
ޤε󡪡

²Ȥǥ / Lunch at My Parent's Place5

˷ͤˤߤɷФꡢ²ȤǥǤ

Red Tuna Sashimi

Smoked Duck

²Ȥǥǥʡ / Dinner at My Parent's Place5

˴ʤȤɽޤ񤤾֤Ǥġˤνߤ˷ͤɷФƤϤȤΤǡƵٲˤ򤤤ƵʤƤޤ

ס˼²Ȥǥǥʡ

Rolled Egg with Eel
λԾʺϥѡˤäƤ롢
²ȤǤ֤Ǥʤ

Shumai Dumplings
ͽλˡڻˤ۸Υޥ򼫤餤ޤ

Stewed Napa Cabbage and Tuna
ޤ̣ڥ

Steamed Chicken
ޤޤäܡ

ޤǤ

륭٥ / Homemade Meat-Stuffed Cabbage5

ޤ˥륭٥Ĥ٤ʤä顢äƤޤ
I have a sudden urge to eat meat-stuffed cabbage.
Soon, my wife cooked it!

Meat-Stuffed Cabbage

ޤޤ˥塼 / Additional New Lunch Menu5

Lunch Menu
36֤ػѣݡˤ⤷顢ޤޤ˿˥塼ɲäƤޤ

¤ޤʤ

Seasoned Swordfish Rice Bowl
¤¤äᥫȤҤЧˤޤʤ

ᥫäλǹǤ

ϡʤͤФͤФ

ޤǤ

ƥ15 / 15th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

㤤ƤФäƤ⡢ƥϺäѤǤʤ
Τʤ褦ˡޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ1,114/1

β2 / After Party of Former Members of Our Laboratory5

漼θС֤ͭޤβɲƤοؤŤޤơ2񤫤ʤޤ

ɼĮ12ˤܶ Ƿɡˤơ

դ󤫤ľ뿷ʵ򤽤ξĴƤä夦Τǡ祤ʥ򥪡

Squid
Ϥ̤ΥǤ

Alumni Reunion
ʥŷ奫ǥ奤ʥåʹޤʤ

Yellowtail Sashimi
ޤϻɿȡ

Deep-Fried Yellowtail
Ȥ

Grilled Yellowtail
Ƥʪ

Simmered Yellowtail Head
ǸƬμդ

1ɤǶ٤­Ǥʤ
ʤʤŹǤʤ
ޤ⤷Ȼפޤ

ޤǤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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