July 2016

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2016ǯ7νšˤȥ / My Weight and Workout Profiles July, 20161

My Weight Profile 1607

7/01 78.90 kg (-50 g) Shoulders, Abs (Inage)
7/02 79.30 kg (+400 g) Back, Biceps, Forearms, Abs (TDL)
7/03 78.85 kg (-450 g) Off (HIMAC)

7/04 77.95 kg (-900 g) Hamstrings, Brachialis, Calves, Abs
7/05 77.75 kg (-200 g) Chest, Triceps, Neck, Abs
7/06 77.65 kg (-100 g) Shoulders, Forearms, Lower Abs
7/07 78.05 kg (+400 g) Off
7/08 77.50 kg (-550 g) Back, Biceps (Inage)
7/09 78.10 kg (+600 g) Off
7/10 77.80 kg (-300 g) Off

7/11 77.65 kg (-150 g) Chest, Triceps, Neck, Forearms, Abs
7/12 77.60 kg (-50 g) Shoulders, Brachialis, Abs
7/13 77.50 kg (-100 g) Back, Biceps, Abs
7/14 77.50 kg (0 g) Off
7/15 77.70 kg (+200 g) Chest, Triceps, Neck, Abs
7/16 77.80 kg (+100 g) Off (Nagoya)
7/17 78.50 kg (+700 g) Swimming/Shoulders, Hamstrings, Calves

7/18 78.30 kg (-200 g) Swimming/Back, Biceps, Forearms, Abs (TDL)
7/19 78.25 kg (-50 g) Chest, Triceps, Abs
7/20 77.70 kg (-550 g) Quads (w/o Squats), Calves, Neck
7/21 77.70 kg (0 g) Off
7/22 77.35 kg (-350 g) Shoulders, Abs (Inage)
7/23 78.45 kg (+1,100 g) Hamstrings, Calves, Abs
7/24 78.80 kg (+350 g) Swimming/Back, Biceps, Brachialis (TDS)

7/25 78.55 kg (-250 g) Chest, Triceps, Neck, Abs
7/26 78.20 kg (-350 g) Quads (w/ Squats), Calves
7/27 77.65 kg (-550 g) Shoulders, Forearms, Abs
7/28 77.90 kg (+250 g) Off (Beer Party)
7/29 78.70 kg (+800 g) Back, Biceps, Forearms
7/39 78.50 kg (-200 g) Hamstrings, Calves, Abs
7/31 78.60 kg (+100 g) Chest, Triceps, Neck, Abs

ȡʶڥȥˤդդɽ
2016ǯ7ΥȥҡãΨ(w/o )0/0 = .0007/31ߡ

Υ奦ĥ / Agave americana5

֤餤ƤȤΤǡƤƤޤ

Υ奦ĥȤǡǯ1󤷤֤ʤǤʤ

Agave americana

Agave americana

Agave americana

ͤⳫ֤

ƥ14 / 14th Chicken and Summer Vegetables Curry

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ΥӡѡƥνŤ800 gƤ⤿ΤǡǤ
᤯ޤ褦ˡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,153.40ߡ11,534/10

ӡѡƥ / Beer Party5

ΥӡѡƥǯⳫŤޤ

ĤŤ

ϥ顼 / Ramen for Lunch at ICHIZU5

롢ذ's٤ˤ⤷Ƥ⡢ڥȥǤʤ¤顼򤤤ʤΤǡĤȤƤޤʤ

ʤΤǡޤˤϥǥ顼򤤤ƥȴ

Hot and Spicy Ramen
Ĥο̣顼˥㡼塼10ȥåԥ󥰤


֥ʤ

2ǯκذ's٤Ǥʤ
֥ʤʬ

ޤǤ

2016ǯС / 2016 Version5

θΥ򤢤äTĤ2016ǯС󤬴ޤ

2016ǯСϡɤ㤦Τ

ʤäƥǥʡDr. ޤä硣ˤ봰ꥸʥ֤٤
Сե꡼Ǻ򤪼ڤꤷƤޤʤ
Ż(e-)
˻(O)

RedOx T-Shirts 2016 Color Version

Ч / Biking to Buy Rice Bowl5

Ч㤤˹ԤȤ̣ο¤֥Чפޤ

衹ˡЧݡ٤ץ󤷤Ȥ򤴾Ҳ𤤤ޤޤäƤޤϹߤäƤʤΤǡ㤤Ф˹Ԥޤ
ƻ¿ΤǡζϤޤʤ
줵ꥢСƤЧκݤεǤ̵Ǥ

ƤЧȡ漼ʤޤϼˤޤǿ٤ˤޤ󤻤ˤʤȤʬȤεˤ襤򶯤ޤ˥˾ʤ鿩٤ޤ󤫤ʤ
ä夦Ȥǡʤ漼ޤǤǤޤʤ

Tuna and Salmon Rice Bowl
⡢ޤЧΥͥˤޤ

Ȥ漼ʤޤϼˤ失Τǡޤλ֤ûǤǤۤܳޤ˴ݰߤǤʤ
ݰߤơإӤߤǤʤ
ʤߤˡԤ̦ǯޤǤ
ݰ߷Ȥ̾դǤʤ
ƱΤۤȤɤ̦ǯޤ䤫פ

ޤǤ

ƥ13 / 13th Chicken and Summer Vegetables Curry

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ˤν뵤ʧ衢äνŤХɵ̣ʤΤǡˤ⤹뤫ɤ¤ޤʤ
ޤǤΥǡ򸫤ȡˤ⤷ϡƤνŤäƤΤǡԤƴƤ⤷ޤ

ޤǤ

ɵϤνŤޤ

ߤCoCo졼ȡ1 CoCo = 1,157.78ߡ10,420/9

ȿʲ / Evaluation Meeting5

ϲ²ȤȤذ'sȿʲǤ

ˤʤΤǡȿʤ뤳Ȥ¿Ǥ֤ˬȤߤ˥ͥ߸ڤɤळȤǤޤǤʤ

Ϥꡢʹ֤ϰͤǤƤʤȤȤǤ礦ʤ

ޤǤ

GUINNESS
ͥ餳ˤϡ

Braised Pork Belly
֤γѼѻ
餬ʤΤǽޡ

Roasted Pork
֥줷Ƥ⤿

Gyoza
ҤȸҤƤ뤳Ȥ˺ʤ鵤դޤʤ

/ Tokyo DesneySEA5

Tokyo DisneySEA
ǯѥǽƤΥǤ

硼ԤΤǡ顼ȤƵޤʤ
顼Ȥμ̿˺줿

ա / Soul Food5

Ԥ٥ӡߥ󥰤졢ʬζڥȥ򽪤塢סΥաɤǤ

Gyoza

ݥ / Weekly LaLaport Lunch5

ϥåԡåȤΤ㤬߸ڤäΤǡաɥȤǥǤ
ä夦Ƥ⡢ӥ㤫Υ˥塼ФäǤʤ

Tempura Rice Bowl
סŷЧʤäΤǡǾξ򥪡ŷפ˽Фޤ
ۤǡ饤ϻҤɤ⤿ʬͿ롣

ĤƻЧΥ饤򤪤ƿ٤Ҥɤ⤿ŷЧΥ饤Ϥȸޤʤ

Zԡ

Ȥŷפ򤪤ΤǡȾʬ

Seasoned Tuna Rice Bowl
θ塢ڥȥ2ΥˡԥΤޤŤЧ򤤤ޤ
סǤʤ

ޤǤ

2 / After-Party5

2ϸ漼ΤĤΥСǡذ's٤Ǥ

ICHIZU

뵤ʧ5

褯ѤƤƤΡ˭ݿ建٤ؤ٤ȤƤĻޤѤäȤΤǡ뵤ʧͤƥץˤ⤷ޤ

ʤȡϩϤФҤ᤬ͤ뤷Ƥޤʤ

Sakura

⥲å5

𤹤ȡпͤڡ̳ɤȤ񤤤Ƥ

붲볫Ƥߤ顢Υڡǡ1,000ʬΤäΤǤʤ

Ϥ껲ä뤳Ȥ˰յȤäˤϤޤä夦ȤǤʤ

ߥ礬ޤ / The Gate of Mythica Has Been Opened5

TOKYO DISNEYSEA THE BEST
Υץ꡼BOXե饲ޤ

Ĺ̾ͳȤʤä硼إ쥸ɡ֡ߥ٤ΡåȤǼϿƤޤʤ

ʤʤä긫ޤȤޤä֤ʤǤڤߤǤʤ

ƤЧ / Walking to Buy Rice Bowl5

ƤƤ⤤Ч㤤˹ԤȤ̣ο¤֤ƤЧפޤ

轵ˡЧݡ٤ץ󤷤Ȥ򤴾Ҳ𤤤ޤϱʤΤ⤤ƹԤˤʤޤʤ
ϿޥץĴ٤ȡ11ʬ餤뤽ǤĤä夦ȤϡͤûӤ15ʬǤʤ

ޤ¾˹ԤˤƱ餤Τǡ㤤Ф˹ԤäƤޤʤ
ϵǤ
漼ʤޤϼˤޤǿ٤ˤޤǤ뤫ɤ
ͦȵ򿶤ʤäơ̵漼ޤǤǤޤʤ

Tuna and Salmon Rice Bowl
ϡޤЧΥͥˤޤ

ޤ󤷤ʬۤܳޤ˴ݰߤǤʤ
ݰߤơإӤߤǤʤ
ʤߤˡԤ̦ǯޤǤ
ݰ߷Ȥ̾դǤʤ
ƱΤۤȤɤ̦ǯޤ䤫פ

ޤǤ

ƥ12 / 12th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ͽ𤷤ȤꡢƥᤷƤߤޤ
ϤꡢӡեϤǤʤ

ޤǤ

̿򥤥󥹥ǻäƤߤޤ
Ǥ⡢ʤʤݤˤʤʤ񤷤Ǥʤ

ߤCoCo졼ȡ1 CoCo = 1,163.25ߡ9,306/8

ƥ4 / 4th Roast Chicken & Vegetable Soup-Style Curry5

Roast Chicken & Vegetable Soup-Style Curry
פǿ٤ȥڤΥ졼ΥȲڥߥåꡢ5ɡ

1,304ߡ

ͽ𤷤Ȥꡢץ졼˲ƥȥåԥ󥰤Ƥߤޤץ졼μʼĥơ¿ץ졼ˤʤäƤޤޤʤ

ϤǤäǤϤӡե١βƥȤϤޤäʪǤʤ
ä夦Ȥǡϲƥޤ

ޤǤ

ϲƥͤƤȤȤǡ11ܤȤƥȤƤޤ

ߤCoCo졼ȡ1 CoCo = 1,170.29ߡ8,192/7

TOEIC5

6/26˼TOEICη̤Фޤʤ

ѤäƤ⡢ԤαѸϤƸɤɾǤͥ줿ƥȤǤȤȤǧ̤Ȥʤޤʤ

ޤ褦ʪǤϤʤǤʡ

ơɤΤ

TOEIC

2 / After-Party5

2̾ŲΡؾоС̾Źˤơ
ؾоС٤ʤĶסǤʤ

Curry Doria

եߥ꡼ / Get-Together of Former Members of Graduate School Laboratory5

̾ŲϤĤ֤Ǥä
2014ǯ3βز䤫2ǯ֤Ǥ

ä夦Ȥǡɥθ漼Ʊ񤬡̾ŲإӥȥɥեɡdzŤޤ

Salmon and Avocado

Fish

Omelet

Salami

Squid and Potato

Fish and Okra

Chicken

Beef

Pasta

Creme Brulee

Prof. Fukuzumi vs. Pepper

Wish

̾ŲGO / Off to Nagoya!5

ɥˤäˤʤä漼Ʊ˽ʤ뤿ᡢ̾Ųظޤ

Ҥɤ⤿ѲöϢƹԤä塢äؤ夤ΤǡסǵǤȻפޤοͤ¤ǤΤǡäƥĥȿμǤȤˤޤʤ

Beef Tongue Boxed Lunch
ˤ⤢ޤΤᡢ48ˤޤ

Beef Tongue
ƤƤǤϤޤ󤬡ΤǤʤ

ĥΤǡڤߤǤʤ

ޤǤ

ΤȤޤڤʤĤޤ褦ʤɤʳƮɡǤ˿٤ޤǤʤ

Ǥ夲ȿʲ / Evaluation Meeting of Evaluation Meeting5

Team RedOx

Ǥ夲 / Evaluation Meeting5

Team RedOx

ջ / Children's Parade5

οҤβƺפ꤬ޤơĹջ˻äȤΤǡ٤ߤ򤤤Ƹ˹Ԥޤ

Daughter MaCHO
ʤǤ
ΡäƤޤʤ

ŷΤ⤯ΤߤˤʤꡢƼҤ˸Ȥˤʤޤʤ
14ǯ衢פ˱ˤʤΤϽƤǤʤ
ʹȤˤȡ7/15ˤ20ǯ᤯ߤʤäȤΤȡ

Goshuin
ĺפޤ

θ塢ʤ餤籫ߤäƤޤʤ
Yahoo!Υȥåץ˥塼ˤʤۤɡϿŪʹ뱫ä餷Ǥʤ

פα⵭ϿŪ뱫ȤʽŤʤäΤǡĹʤջ˻äƱˤϤ̣äƤΤ⤷ޤʤ
ǤäƤ餪ʡ

Sengen Street
ˤʤä˵Ӥء
椬ФƤΤˡ籫᤮ơޤͤޤʤ

Boxed Lunch
Ҥ餪ФޤĹϤʤʤΤǡͤڥȥΥܤȤƤޤ

Ĺͤ⤦ȥӥˤäƤ졼ΤǤ¿

ơܤ2֤ۤɥ󥭥١󤷤Ƥڥȥ˹ԤƤӤפ˷Фޤ

˾ / Celebration for an Acceptance of Our Article5

꡼ʸץȤ줿Τǡ˾򳫺Ťޤ

Celebration for an Acceptance of Our Article

Fried Rice

Ч / Donmaru5

̱ѤäˤʤäЧݡ٤ʤȶ˥ץ󤷤ޤ
󤢤꤬ȤޤƱΥʥХ

Tuna Rice Bowl
®Ĥ⤤ƤޤЧΥͥ750ߤ򥪡

ȥ󤬤ʤΤǡǤޤʤ
Ѥ夦ޤ
ޤǤ

äơޤЧʤ鼫ʬǤΤǡϡäȤäЧˤƤߤޤ

ƥ3 / 3rd Roast Chicken & Vegetable Soup-Style Curry5

Roast Chicken & Vegetable Soup-Style Curry
פǿ٤ȥڤΥ졼Υˤߥߥåꡢ5ɡ

1,182ߡ

ߤˤä夦ȤǡϲƥפǤ

ΤǤʤ
ޤǤ

ԤƤ
ߤˤʤƤ⡢ƥƥפ˥ȥåԥ󥰤ξäڤˤޤʤ

Ϥ

ߤCoCo졼ȡ1 CoCo = 1,148.00ߡ6,888/6

Ƥ / Yakiniku Lunch5

δڹ¤ȡ٤ƤϤ᤿Τǡ®ԤäƤޤޤ

Yakiniku Lunch
ӡϥߤΥåȡ1,150ߡ

Yakiniku Lunch
äơٱޤʤ

ϤƤˤƤú夬褯礦Τǡˤ⤷ȤǤʤ

ޤǤ

ƥ10 / 10th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ԡȤΥܤϤޤޤʤ
ԡǤϤʤΤǡ褦ʬޤ󤬡äʤΤǡˤϱ礷Ȼפޤ

ߤCoCo졼ȡ1 CoCo = 1,141.20ߡ5,706/5

ȿʲ / Evaluation Meeting5

οͤθο̵λΤǡȿʲ򳫺Ťޤ

Team RedOx

166665

ᤤΤǡDr. ޤä硣ޤƤ麣16666ܤǤʤ

䡢ذ̤äΤ1999ǯ325ʤΤǡDr.ȤƤΤޤä硣ޤƤ6314ܤǤʤ

㤢ޤä硣ޤƤ16666ܤȤȡܳŪ˥̤Ϥ᤿Τ19ФΤʤΤǡʤȤ⤽ޤǤϡޤä硣㤤ޤʤ





Dr. ޤä硣οͤޤƤ麣16666ܤä夦ȤǤ

Ȥꤤޤ

16666

ͼˤäêܤ / Party for Tanabata Star Festival5

GUINNESS
1ѥܡ

Roasted Pork

Beef Fibrous Meat

Braised Pork Belly

GUINNESS
2ѥܡ

Team RedOx

GUINNESS
3ѥܡ

Gyoza

Sauces for Gyoza

GUINNESS
4ѥܡ

Braised Pork Belly

GUINNESS
5ѥܡ

Roasted Pork

GUINNESS
6ѥܡ

ƥ2 / 2nd Roast Chicken & Vegetable Soup-Style Curry5

Roast Chicken & Vegetable Soup-Style Curry
פǿ٤ȥڤΥ졼Υˤߥߥåꡢ5ɡ

1,182ߡ

ߤä夦Ȥϡϥץ졼֤Ǥ

λڽĥ衢ˤ˥Υץ졼򤤤ƤΤǡޤʤäƤޤʤ
Ĥ饤ˤӤĤƶ路ƤǤ󤫤󶡤줿顢ޤǥ饤򾯤餹ȤФޤʤ
Ǥ줤ˤޤ

20ǯ᤯Ǥ⡢ޤޤؤ֤ȤϤ󤢤ޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,148.00ߡ4,592/4

ƥ9 / 9th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ϤꡢƥΤ񤤡
ʤ뤦ϡߤˤޤʡ

ߤCoCo졼ȡ1 CoCo = 1,136.67ߡ3,410/3

ƥ1 / 1st Roast Chicken & Vegetable Soup-Style Curry5

Roast Chicken & Vegetable Soup-Style Curry
פǿ٤ȥڤΥ졼Υˤߥߥåꡢ5ɡ

1,182ߡ

󡢲ƥ߽äƤ鵤դǤ饹ץ졼ϤޤäƤäΤǤʤ
ϤͤСĤä夦Ȥǡ®


ޥåޥݤ̣ޤʤ

ϲƥ󤫤괹Ƥޤ⤷ޤ󤾤

ߤCoCo졼ȡ1 CoCo = 1,148.00ߡ2,296/2

ƥ8 / 8th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ȾǯʤϤͤˤλϤޤϡϤꥳǤ硣

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ1,114/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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