June 2016

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

Ȥȿʲ / Evaluation Meeting Alone5

ȯɽǤϡϤ֤­ꤺʤˤʤäƤޤޤʤ
ȿʤͤС

ä夦Ȥǡĥȿޤǻ֤ΤǡʤĻʤǤ衢إ󥷥ƥ٤ȿʲǤʤ
ä夦ˤϥ󥷥ƥΤǤʤȡīܤĤƤäΤǤ衪

BRAU MEISTER

STOUT

Roasted Lamb

Premium

/ Lunch in Takasaki5

Υˤ뿩ƲǥǤ

Lunch in Takasaki
äȥܤ¿ΤǤޤ
ޤǤ

˼ʬν֤ޤʤ
10ʬΥץ쥼Τ30⥹饤ɤäƤޤޤʤ
ɤʤ뤳Ȥ

GO / Heading to Takasaki5

ήؽʤ뤿ᡢĥȿǹظޡ

Pork Cutlet Sandwich

Pork Cutlet Sandwich

2016ǯ6νšˤȥ / My Weight and Workout Profiles June, 20164

My Weight Profile 1606

6/01 79.85 kg (-250 g) Swimming/Off
6/02 79.45 kg (-400 g) Back, Biceps, Forearms, Abs (Inage)
6/03 79.35 kg (-100 g) Shoulders, Neck, Abs
6/04 78.75 kg (-600 g) Quads (w/o Squats), Calves, Abs
6/05 79.15 kg (+400 g) Chest, Triceps, Forearms

6/06 79.50 kg (+350 g) Hamstrings, Calves, Abs
6/07 79.15 kg (-150 g) Shoulders, Abs
6/08 79.30 kg (+150 g) Back, Biceps, Abs
6/09 78.80 kg (-500 g) Off
6/10 78.45 kg (-350 g) Chest, Triceps, Neck, Abs (Yokohama)
6/11 78.85 kg (+400 g) Shoulders, Brachialis, Abs, Lower Abs
6/12 79.55 kg (+700 g) Off (Yokohama)

6/13 78.95 kg (-600 g) Back, Biceps, Forearms
6/14 78.95 kg (0 g) Quads (w/ Squats), Calves
6/15 78.75 kg (-200 g) Chest, Triceps, Neck, Abs
6/16 78.65 kg (-100 g) Off (Sapporo)
6/17 No Data, Off (Sapporo)
6/18 79.35 kg (+700 g) Shoulders, Brachialis, Hamstrings, Calves, Abs
6/19 79.45 kg (+100 g) Swimming/Back, Biceps, Forearms, Abs (TGIF/TDL)

6/20 78.80 kg (-650 g) Chest, Triceps, Neck, Abs
6/21 78.45 kg (-350 g) Quads (w/o Squats), Calves, Abs
6/22 78.70 kg (+250 g) Off (Health Checkup)
6/23 78.55 kg (-150 g) Off
6/24 78.00 kg (-550 g) Shoulders, Abs (Inage) (Yokohama)
6/25 79.00 kg (+1,000 g) Back, Biceps, Forearms, Abs
6/26 78.75 kg (-250 g) Hamstrings, Brachialis, Calves, Abs (TOEIC)

6/27 78.55 kg (-200 g) Chest, Triceps, Neck
6/28 78.70 kg (+150 g) Quads (w/o Squats), Calves, Abs
6/29 78.00 kg (-700 g) Off
6/30 78.95 kg (+950 g) (Takasaki)

ȡʶڥȥˤդդɽ
2016ǯ6ΥȥҡãΨ(w/o )0/0 = .0006/29ߡ

DPPHߡƥ / DPPH Meeting5

DPPHߡƥ󥰤Ǥ

DP = ɥߥΥԥ
PH = ԥϥå

ͤŻǻȤäƤDPPH饸Ȥ̾˰äƤޤʤ
ޥ˥åǤʤ

DPPH Meeting

DPPH Meeting

Team RedOx
ʸǯ˷ǺܤѤΥ̿⻣ޤ
äơäᥤŪǤʤ

Ť / Tuna Rice Bowl5

סˡػѣݡ٤˹ԤäƤߤ顢˥塼ޤ

Lunch Menu

Tuna Rice Bowl
ŤЧ򤤤ޤʤ
ä

ޤǤ

ƥ7 / 7th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ꥢ10

ߤCoCo졼ȡ1 CoCo = 1,188.63ߡ9,509/8

ڥȥľΥޥåޥ󥫥졼 / Pre-Workout Massaman Curry5

ϱѸϤɤɤǤʤ
꤬ѤäƤǤơ񤷤ʤäƤޤʤ
ԳФˤ֤­ʤäΤǡǸ10䤰餤ϴǤ
ʬɤDz򤤤Ȥϳμ¤ˤޤ̤ơ

ΤޤޤɤȤȿʲȤ⤢ޤŬʤŹʤäΤǡܤ뤷ƥGOǤ

ʤꤦޤϤŬʤŹĤ餺ɡǴؤBECK'S COFFEE SHOPء

Massaman Curry
ޥåޥ󥫥졼ˤʤäƤΤǡޤ

ʤʤǤʤ

Ĥ2֤餤òΤԤĤΤǤΤޤ޶ڥȥ쳫ϡĥСޤ褦ˡ

ݥ / Weekly LaLaport Lunch5

²ϥޥɤä夦Τǡͤ䥳ˤơ夫ޤŤЧǤ

Seasoned Tuna Rice Bowl
Τ轵ˤˤʤγβǤޤŤЧ򿩤٤Ƥ뤪ä󤬤ˤʤꤽǤʤ
ۤǡ轵βǥݥѥ򿩤٤쥸ɡĹˡ

Smoked Squid
ʥηäΤäƤޤޤʤ
⥿ѥùʬĤǤʤ

ɴȸѤȾ5

˴ɴǤͤdzز񤬤ޤʤ
פСǯγزdzŤ졢λ²Ȥ˴äΤ˲äǸǤʤ
ʥԥɤ⤢äΤǡ¤¤ޤⲿαȻפز˽ʤ뤳Ȥˤޤ

زˤϼδط2̾ޤ˥ȥ꡼Ƥޤʤ
2ͤȤ⡢ʤʤȯɽ򽪤Τǡ2ͤȤȤΤ񤷤ˤƤ⡢ɤäϼäƤȤꤴ򴶤ޤʤ

Ⱦγز򽪤ʺǯ⤤ٶˤʤޤʤˤ褤辩ޤȯɽƤ򴹲Ǥ

ȯɽΥȥ饯ǡǯΥڥ륲ȤͥαڹǤʤ

ĤŤ

Է򹯿Ǥȿʲ / Evaluation Meeting of Semi-Annual Health Checkup5

꡼¸äƤΤԷ򹯿ǤޤǤʤ
ۤǡϤäΤǡȿʲǤ

ĤŤ

Ǥ˲5

TΤʤʥ붵顢ȤζǤ˲˵եɥǸƤǤޤ
ʤʥˤʤơǤ1ǯʾФäƤΤǡޤ¤Ѥ줿ΤǤ礦ʤ

Ȥ⤢졢ʢڳƤʹ֤ޤƥ᥿ܸƤФꤹ륤٥ȡԷ򹯿ǡˤäƤΤǡͤˤƤֻǽʤƤޤ

ϡܶϤ餫٤ˤơ

ܶä夦ȤȽʤΤФȤȤǡTĤ˥Хѥġ٥󥾥ϤޤȻפץ줷Ƥޤʤ

Assorted Yakitori

With Professors
䤡ץ줷ȤǤʤ

ƤǤ꤬Ȥޤ

ƥ6 / 6th Chicken and Summer Vegetables Curry5

ʢڳƤʹ֤ޤƥ᥿ܸƤФꤹ륤٥ȡʤԷ򹯿Ǥλޤ

īȴƤΤǡޤǥץƥɥ󥯤ߡĤGOǤʤ

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ꥢ10ޤ
ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,199.29ߡ8,395/7

ͼ / Star Festival5

ǯ⤳ε᤬äƤޤʤ

Star Festival

Star Festival

ե饤ǡ / TGI FRIDAYS5

Ԥ٥ӡߥ󥰤졢ʬζڥȥ򽪤ơס˥ե饤ǡGO

褿Τ5/15äΤǡʤ1ʾ֤Ǥʤ

The PREMIUM MALT'S
ˤԷ򹯿Ǥޤ찵򲼤̤˴Ԥơ

CHICKEN FINGERS
ե󥬡ϥե饤ǡޥå롼ȤȤˤޤ

ޤǤ

ơɤGO

ݥ / Weekly LaLaport Lunch5

ΤݥϡĥޥɤǤʤ

CHICKEN McNUGGETS and Iced Coffee
ڥȥΥݼˤϾ֤ᤫäΤ䥳ˤ褦ȻפƤޤ¤ʤäƤʥåȤͶǤ餱Ƥޤޤʤ
ϤꡢǶŨϼʬΥɤǤʤ
Ũ˾ʤСɸ򲿤ãǤޤ󤾤

CHICKEN McNUGGETS
ʤɤȸĤġ15ԡ⤤ޤ
ʤˤ15ԡ390ߤǤʤ

Sauses for CHICKEN McNUGGETS
Ϥ3򤤤ޤ
졼Υ߸ڤˤʤäƤƻǰġ

Seasoned Tuna Rice Bowl
ۤǡڥȥΥˡƥԥΤޤŤЧ򤤤ޤ

٤ƤФäǤʤ

ޤǤ

ɾİ / Councilor Meeting5

Boxed Lunch

٤ʤ»» / Would Be a Waste Not to Eat5

񤷤ƤۥƥīդƤޤơξ硢ۤΤǡ٤ʤ»»Ǥʤ
ʤīϡۥץƥ40 g̵200 mLϤΤ˥ޥӥߥȥӥߥCΥץǤʤ
ܤꤹޤʤ

Breakfast

̳ƻ / Limited in Hokkaido5

Chicken Leg Soup Curry
åץ졼ξ3ɤ˴̥ӡ롣

1,473ߡ

ߤCoCo졼ȡ1 CoCo = 1,213.50ߡ7,281/6

ꤲʤ / In an In-Flight Magazine...

3ǯȾ֤ꤰ餤˻ڤGO
ä夦Ƥ⡢12ʤΤǡޤäǤޤ

Millennium Falcon
ˤꤲʤ
פ鷺ФäƤޤޤʤ

ǤϡԤäƤޤޤ

/ Early Lunch5

夫黥ڽĥʤΤǡä˿ǥ
褯Сưˤ礳äȤǤڥȥǤ餤ʤȤԤơ

ɵɡǤޤǤ

Boxed Lunch

ԥ / Ethiopia5

ԥΥӡե꡼ī졼

Ethiopia Beef Curry
äȤʹǤ㥨ͥ륮ǺǹǤ

ƥ5 / 5th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥβڡˤߥߥå10ɤڰܡ

1,114ߡ

ߤCoCo졼ȡ1 CoCo = 1,161.60ߡ5,808/5

ǥ / Logo Design5

Υǥ

RedOx Logo
֤٤ʬϴꥸʥǤ
ͤǤΡOפ˸ΤǡͤŻҡeפˤƤߤޤ

ʸ⥪ꥸʥˤȤǤʤ
ɮʸǤĤ񤤤Ƥߤޤɤ⤷äꤳʤ
³Ժ

ƤΥӡѡƥޤǤˤTĤˤ

Ȥȿʲ / Evaluation Meeting Alone5

Įإ󥷥ƥˤơȤȿʲ

ǯγزǤʤ

HEARTLAND

Fish and Chips

Prosciutto

BRAU MEISTER

ȾΥ / Imahan's Anti-Aging Lunch Box5

Υ󥻥ߥʡǤ륢ϡʤȺȾǤ

Anti-Aging Lunch Box

Anti-Aging Lunch Box

ʢäƤϡ / Can't Fight on an Empty Stomach5

ز3ܡ

ī9ݥȯɽǤ

8Ⱦ˥ݥǼˤʤä夦Ȥǡ6ǥѥեˤäƤޤʤ

Tuna Bread
ʢäƤȯɽǤؤΤǡӥˤˤƴܻδƽʿƤĥʤ
ΤϤ꤬Ǥʤ

Poster Presentation
ơ̵ȯɽޤ

ݤǤϤʤ / Lunch not at LaLaport5

ϡҤɤ⤿ѲäϢƹԤˤʤΤǡزϤ٤ߡ
ˤزϢԤơزѤ⤢ޤ11,000ߤäΤǰ

ΥϥϥåԡåȤΤ㤬߸ڤˤʤäƤΤǡޥɤǤϤʤݤθĸҴݡǤ

Red Tuna Nigiri Sushi

Ara Soup

Negitoro Gunkan-Maki

Minced Salmon Gunkan-Maki

Chicken Grunt Nigiri Sushi

4⤤äƤޤޤʤ
ڥȥѤΥܤˤϡᤤä夦Τˡ

Seasoned Tuna Rice Bowl
ۤɡԥΤޤŤЧDzƶڥȥѤΥܤݼ褷ޤ
1ˤʤäƤΤ㤤ޤ¤ĤǤʤ

ơGO

ա / Soul Food5

˥˴뤳ȤơMARK ISˤؿ¡ǥܤ뤷ޤ

Kamukura Ramen
Ⱦ㡼塼Ѷ̻ҥ顼򤤤ޤ

ʤǡȾפʤ
ȾפΤơפǤΤˡ
Ⱦ㡼塼ȥåԥ󥰤ȹۤˤʤΤǡޤ

Ϥؿ¡Υ顼Ͽ륽աɤǤʤ

ޤǤ

/ Anti-Aging Lunch Box5

ǯ٤γز񥷡󤬳뤷ޤ

ޤ1ȯܤϡѥեͤǥ󥰤γزǤ

󥻥ߥʡˤϥФޤ

Anti-Aging Lunch Box

Anti-Aging Lunch Box

Ȥ˺ / Week-End Party Alone5

زdzФʤΤǡ1ᤤǤذ'sˤ˺Ǥ
󵢤äƤ⤿ΤǡȤ䤷ŤǤ

GUINNESS
Ϥꡢͥ˸¤ޤʤ

Braised Pork Belly
ȤξʤȤ򤿤äƤޤޤޡ
տŪäѤ꤬ȤǤʤ

ޤǤ

ƥ4 / 4th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥβڡˤߥߥå10ɤڰܡ

1,114ߡ

ߤCoCo졼ȡ1 CoCo = 1,173.50ߡ4,694/4

/ New Week's Meeting5

ۥԥ39ݥ󤬤ä夦ơ꡼ԥ򥪡ϤȤΤǡ񳫺ŤǤ
轵˺ϳ䰦Ǥʤ
ݤǤ夬ޤʤ

New Week's Meeting
ܥåݡȡۥԥοˤ3­ˤŷ奫֤Τͦפޤޤʤ

ԥȥӡ롢ܼ򤤤ơдˤƤƤΤǡGO

ƥ3 / 3rd Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ӡե졼ΥȲڡˤߥߥå200 g10ɤ䥳

1,352ߡ

ߤCoCo졼ȡ1 CoCo = 1,193.33ߡ3,580/3

/ Pork Soba5

ΤݥϡϤ̼ޥɤ˹ԤȸΤǡաɥȤ˿ؼäơȤ¾ŹΤ򤤤Ȥˤޤʤ

աɥȤ٤⤰뤰äơ¤¤äϲ٤ΡȾɤ˷ꡣ

Pork Soba
˥塼̿ϡäϤ˼̤äƤޤ¤Ϸ빽äƤꤷƤޤʤ

Pork Soba
Ϥʴ

ڥȥѤΥݼˤϾ֤ᤤΤǡͤϻҤɤ⤿ʿ餲ޤʤ
̵̤Τʤ²

ޤǤ

ۤɡڥȥΥܤȤơ轵ƱԥΤޤŤЧ򤤤ޤ

ޤǤ

ƥ2 / 2nd Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ꥢ10̾ͤΥʡĴƤϤޤͦ򿶤ʤä10ɤ򥪡

Ȳڤȥåԥ󥰤ȡɤʬޥɤˤʤΤǡǤ
Хץꥢ10Ǥʤ

ޤǤ

10ɤΤȤϡξξ꤬ʬ뤳ȤǤʤ
빽äѤޤʤ
ˤʤʤ褦ˡѥ򤿤äפäƤͤС

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ2,228/2

2񤫤 / Attended from After-Party5

ص򤤤Ƥޤ֤61¤ʤΤǡοäǤ礦ʤ
ͤήԤ٤ޤȡ2񤫤黲路Ƥޤ

ޤ餺3Ϣ³ذ'sǤʤ

ICHIZU

GUINNESS
1ѥܡ

Stewed Beef Fibrous Meat

GUINNESS
2ѥܡ

GUINNESS
3ѥܡ

Braised Pork Belly

GUINNESS
4ѥܡ

Boiled Egg

1ѥȤ568 mLʤΤǡ2åȥʾ夤ޤ
ޤޤǤ꤬ʤΤǡդǤ

ޤǤ

ƥ1 / 1st Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå7ɤڰܡ

1,114ߡ

ǯƥε᤬äƤޤʤ

Ͽص򤤤ơԤ٥ӡߥ󥰤λƲϢƹԤäƤޤʤ
ȿʲ˺1ܤβƥ򤤤ޤ
ɤΤФۡȤϰ㤦ΤǼ嵤7ɡ
⤦äȾ夲ƤפǤʤ

οǹǤʤ
ޤǤ

Ϥθ塢Τ211ޤ()νܻǤ
äΤǡ٤ʤޤʤ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ1,114/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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