May 2016

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2016ǯ5νšˤȥ / My Weight and Workout Profiles May, 20161

My Weight Profile 1605

5/01 79.85 kg (-400 g) Quads (w/ Squats), Calves, Abs

5/02 79.75 kg (-100 g) Off (Osaka)
5/03 No Data, Off (Osaka)
5/04 80.80 kg (+1,050 g) Off (Osaka)
5/05 80.85 kg (+50 g) Off (Osaka)
5/06 80.70 kg (-150 g) Shoulders, Abs
5/07 80.35 kg (-350 g) Back, Biceps, Brachialis, Forearms, Abs
5/08 80.90 kg (+550 g) Swimming/Off

5/09 80.25 kg (-650 g) Hamstrings, Chest, Calves
5/10 79.90 kg (-350 g) Off
5/11 80.15 kg (+250 g) Shoulders, Triceps, Abs
5/12 79.80 kg (-350 g) Off
5/13 80.00 kg (+200 g) Off
5/14 81.20 kg (+1,200 g) Back, Biceps, Brachialis
5/15 81.35 kg (+150 g) Swimming/Quads (w/o Squats), Calves, Abs (TDL/TGIF)

5/16 80.40 kg (-950 g) Chest, Triceps, Neck, Forearms, Abs
5/17 80.70 kg (+300 g) Hamstrings, Calves, Brachialis, Abs
5/18 80.45 kg (-250 g) Shoulders, Abs
5/19 80.35 kg (-100 g) Off
5/20 79.70 kg (-650 g) Back, Biceps, Forearms, Abs (Inage)
5/21 79.50 kg (-200 g) Off (HIMAC)
5/22 79.80 kg (+300 g) Quads (w/o Squats), Calves, Abs

5/23 79.55 kg (-250 g) Chest, Triceps, Abs
5/24 79.40 kg (-150 g) Off
5/25 79.20 kg (-200 g) Hamstrings, Calves, Brachialis, Neck, Abs
5/26 79.50 kg (+300 g) Off
5/27 79.10 kg (-400 g) Off
5/28 79.75 kg (+650 g) Shoulders, Biceps, Abs, Lower Abs
5/29 79.85 kg (+100 g) Swimming/Quads (w/ Squats), Calves, Abs

5/30 79.20 kg (-650 g) Back, Brachialis, Forearms
5/31 80.10 kg (+900 g) Hamstrings, Chest

ȡʶڥȥˤդդɽ
2016ǯ5ΥȥҡãΨ(w/o )0/0 = .0005/31ߡ

'sε顼 / Beef Fibrous Meat Ramen of ICHIZU5

롢S󤬿٤ƤϤäذ's٤ε顼󤬡䤿ȤäΤǡ٤˹ԤäƤޤ

Beef Fibrous Meat Ramen
䤿ȤäǤʤ

ĤΤ褦úƥ㡼塼10ȥåԥ󥰤뤫ɤ¤ޤäääƤΤǡޤʤ

ޤǤ

COME WITH ME IF YOU WANT TO LIFT5

COME WITH ME IF YOU WANT TO LIFT
Ϥޤ

2񤫤黲 / Attended from After-Party5

ICHIZU

Braised Pork Belly

GUINNESS

Gyoza

Roasted Pork

Stewed Beef Fibrous Meat

GUINNESS

٥ӡߥ󥰸ǶڥȥΥ / Post-Baby-Swimming and Pre-Workout CoCoICHI5

ϥ٥ӡߥ󥰤̵θ񤬤äΤǡΤ211ޤ()ǥӥ塼ޤ
4ʾ夬оݤǤ󤬺¤äƤʤä夦Ȥǥե饤󥰻äǤʤ

ҲԤ˥סΤǡĹʳäޤ
Ĺϥס륵ɤǡˤäˤʤäͷǤäƤޤʤ

ˤ㤭뤳Ȥʤ̵θå򽪤ޤʤ
Ǥ뤫ɤϡȤκۤˤäƤޤǤʤ¤ꡢʤʤǤʤ

²Ϥθ塢Ĺ̤äƤ벻ڶߥ˥󥵡Ȥ򤹤ä夦Τǡİ˹Ԥ餷ܤΥޥߤϤ٤ߤǤʤ

ȤϼʬζڥȥѤ˥ܤݼ褻ˤʤΤǡζ᤯ΥˤƲ²ǥǤʤ

Beef Curry with Stewed Shrimps
ӡե졼ΥӤˤߥߥå200 g5ɡ

857ߡ

ĤȰ㤤ݼ˼֤˥塼Ǥʤ
ϵΥȤʤΤǡ饤300 gǤ褫äǤʤ

λŹϿɤΤФĤΤŹȰ㤦Τǡ嵤5ɤǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 942.83ߡ5,657/6

/ Weekly LaLaport5

ˤ쥸(Ĺ)(Ĺ)αѲöꡢݤǤʤ

λΥϡϥåԡåǺޥɤǤ
ޥɤȤӤΤʤΤǡθζڥȥѤΥܤޤʤ

SHAKA SHAKA CHICKEN
ꤢѥǤƤˤʤΤǡ㥫2ĤǤ

Seasoned Tuna Rice Bowl
ơ夫ڥȥѤ˥ԥΤŤЧ򤤤ޤʤ
500ߤˤƤϡʤʤäǤ

ơ²ˤ˵𤷤ƤäơȤϥGO

˺ / Week-End Meeting5

ʤ󤫺Ƕᡢ˺ʤȽʤʷϵˤʤĤĤޤʤ
Ǥʤ

ǥäȳŤޤ

Week-End Meeting
ʤʤDz1300ߤȤ餷ȥѥեޥ󥹤Ǥʤ

줰餤ʤ轵Ǥ⤤ǤˤʤΤǡڥȥ줬2Ϣ³դˤʤΤˤ
ޤλŹǡäȤäƤήФ

10󥪥 / 10% Off5

ϥ꤬ȤʤΤǥ˺ޤʤ

Hamburger Steak with Ponzu Sauce and Grated Japanese Radish
ǡ餷Ƥ鿦οƲĤޤäƤޤʤΤǡäͤĥޤؤӤäɥ󥭡٤ǡ椺ݥСơǤ
ǥå奵źơ

ݥȤޤäƤ10%ݥǤΤǡѤޤ

ˤƤ⡢椺ݥСơϤ
⤦äȰ¤ʤäƤޤ󤫤͡

ޤǤ

Υ⡼ˤ / At an Outlying Mall5

ǻƤ̿夬äΤǡΤΥ⡼GO
äơХѤǹԤˤʤޤʤ

̿˹Ԥˡѥڤ줽ʤΤǡޥɤǤ

CHICKEN McNUGGETS
ʥåȤΥݥ󤬽ФƤΤǡ2Ȣ200ߤǥåȡ

ǤʤȤ𤹤ޤǡǤʤ

3֤˥ѥ뤷Ȥˤ㸺ޤʤ
ϥӥ˸¤餺̤οͤǤ

ޤǤ

10 / Spice Level 105

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

960ߡ

ߤCoCo졼ȡ1 CoCo = 960.00ߡ4,800/5

ǰ / Consolation Meeting5

޶뤿˱礷ƤƷ郎٤ƥڥäΤǻǰ򳫺Ťޤ

ICHIZU
ڤ夲뤿ˡ˥Ȥ顢λϤޤ뤤äƤ

ϥͥîߴƤޤԴdzƤǤϽˤޤʤ
ߴʤäʤäԴdzƤ˴٤ޤʤ
ԴdzƤΥѥ롣

ޤǤ

ͽɤꡢ뤯ʤ˵ޤ

Υ / Pre-Workout Carb Intake5

25鿼¸äƤơޤǤ˽⤻ˤʤΤǡĤ˶ڥȥ˹Ԥˤʤޤʤ

Beef Bowl with Okra
ä夦Ȥǡڥȥ2ˡؤȡ٤ˤơĤ֤Ч򤤤ޤ

Ḥ̂DZɤäǤΤͤФͤФϺǹǤʤ

ޤǤ

դ10 / Normal Spice Level 105

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

960ߡ

Ĥϥꥢ10ˤƤϤŹǤϤ餫ʴ̤10ɤǤʤ
Ǥ⽪פϤäȤ路ơ򤫤ˤʤޤ

Ȥ⤢졢ޤǤ

СΡľƤäˤǤ顼󲰤󤬳Ź1ǯǡ顼100ߤˤƤޤơĹؤ󤬤ǤƤޤʤ
1ǯäǤʤ
ĤʤΤ1ǯ⤿ʤäǤ顼ϤǤʤ

ߤCoCo졼ȡ1 CoCo = 960.00ߡ3,840/4

ͥ10 / Mild Spice Level 105

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

960ߡ

ߤCoCo졼ȡ1 CoCo = 960.00ߡ2,880/3

4ǯ / Cerebrating the 4th Anniversary of TGI FRIDAYS IKSPIARI5

ۤ轵äˤʤäƤ륤ԥե饤ǡ513˳Ź4ǯޤޤʤ
ǤȤޤ

2٤ǤˤƤ餪⤷ޤ

TABLESIDE GUACAMOLE
ߡ󤬥ơ֥륵ɥäƤϤޤʤ

ڥȥΥ / Post-Workout Carb Intake5

Ԥ٥ӡߥ󥰤졢ʬεΥȤԤäΤǡܤäݤǤʤ

Ф
ä夦Ȥǡ²­˥򤷤Ƥ륬Ȥعή

Minced Tuna Rice Bowl
Ȥϥ˥塼˭٤ǤΤޤӤ򤤤ޤʤ
礦Ǽʬߤ̣ˤǤΤǡÿɤʤ餺ˤߤޤʤ

ޤǤ

ơܤΥޥߤGO

˺13ζν2 / After-Party of Week-End Party5

꡼⤦ŤʤʤäƵʤΤELVIS˹ԤȤǤǶᡢŵäƤ뤳Ȥ¿ȤΤȤǡޥľäơäƤ뤫ɤǧƤߤޤ
顢ŵϾäƤ뤬ĶȤƤϤä夦ȤǡȤ⤷ޤʤ

ʤǤʤ
ŹϡַФä鵢ޤ礦ͤM2ͤǸƤޤäȤ֤5֤Ǥʤ

ELVIS

˺13ζν / Week-End Party5

M󤬵ס˹ήǤʤΤDzϴߤѤơذ's٤ˤܳŪ˲򳫻ϡ

ͥߴƤޤäΤǡ椫̤ӡǤʤ

Ichizu

˺13ζνΥ / Zeroth Party of Week-End Party5

5/10˿緿Ϣ٤ȿʲ򤷤褦ȤƤˡKӤ¤߾夬ʤΤǶˤˤƤȤääƤޤʤ
ɡ5/10KӤȴdzŤޤ

ǡϲ뤫ʤȻפƤ顢꡼13ζΤϤ餤򤻤ͤФȤäΤǡ˺󤫤ͤ񤬳Ť뱿ӤȤʤޤ

ۤɡ2ܤM󤬹ήǤơβ1ˤޤҤȤȤˤʤäΤǡϥǤʤ

ϡ˭ݿ建٤ˤơ

Toyomaru Suisan
Ƕᡢŷ奫ǻƤơʪܥ֥إåɤߤ˸뤳Υ󥰥뤬äƤޤ

ͥ10 / Mild Spice Level 105

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

960ߡ

ߤCoCo졼ȡ1 CoCo = 960.00ߡ1,920/2

ŤЧ / Seasoned Seafood Rice Bowl5

ΥơäƤϤΤΡؤθ¦ʤΤǡʤʤԤ񤬤ʤػѣݡ١

ŷɤäΤǡ1֤ˤ⤷ޤ

Seasoned Seafood Rice Bowl
ĤΤŤЧ
ŤЧʤΤϡ󡢵μबäƤơʰäƤΤʬ뤬˰ʤǤ礦ʤ

Ӥ̤ˤ˥ǥե(250 g)ΤޤޤƤޤäΤǡνŤۤǤäǤ

ޤǤ

緿Ϣ٤ȿʲ / New Month's Party and Evaluation Meeting for the Golden Week Holidays5

ϥ꡼緿Ϣ٤ϤΤǡ餫ν˰㤤ʤɤǤޤʤ
ǡζڥȥ̾˥塼ǤϤʤϤ̤̣§˥塼ʥϥॹȥ󥰥綻ڡդΥȡˤǤʤ
ȰƤꡢ緿Ϣ٤ȿʲޤҤȤǿǤ򤤤ޤơκոޤ

ϥॹȥ󥰥Ǥʤ綻ڤζˤڤߤʤʥդɤߤŤäᡢˤˤʤޤǤʤĻǰȿʲפȤĶʬǤʤ

ĤŤ

Team Leader

ԡȤƤϤߤΤΡ / Had It Again, However...5

ǤؤӤäɥ󥭡Ρ֤椺ݥСơפ㤯㤪äΤǡդǥԡȤޤ

Hamburger Steak with Ponzu Sauce and Grated Japanese Radish
300 gΤ615 kcalȤ餷Ǥʤ

ޤǤ

Ĥ

ȱܤФ˵ƤơʤޤäˤƤޤǤʤ

ϲ²ϢäΤǡȡζۤռƤޤǤ300 gΡ֤椺ݥСơפϡʤ1,472ߤǤ

äѤꤷƤƤ⥿ѥäʤΤǡǤ⤤ȤǤäȺۤ˸Ǥʤ


ʬؤΤ˫˥塼ˤ뤷ʤǤʤ
ʬ˸Τǡʤʤ˫Фʤ
νŤ70 kgڤ뤰餤ʤ̵

νŤȸСסˤ񤤤Ź󤫤־餻ޤ͡פȸ졢ס˥ϥåԡʵˤʤޤ
ݥƥ֤ɾ򤷤Ƥͤʤʤˤޤ󤫤ʤ
ܿǤФäƤΤ¾ʤ̼ʬΤǤϤޤ¤ä夦ΤϡʤˤĤ餤Ǥʤ
̤ɽƤä夦Ȥǰ¿ޤʤ
꤬Ȥޤ

15ǯ / 15th Anniversary5

Tokyo DisneySEA
äޤʤ

ĤŤ

꡼ե饤ǡ / Weekly FRIDAYS5

Ԥ٥ӡߥ󥰤줿塢ʬζڥȥϥդˤơܤΥޥߤGO

轵³ե饤ǡޤ

Beer

CHICKEN FINGERS

äƤޤ / Sushi-Go-Round KURA5

ϻҤɤ⤿αѲä٤ߤʤΤǡˤμ̿Ƥ˶᤯Υ⡼ޤǹԤäƤޤ

ĤŤ

ꥢ10 / Real Spice Level 105

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

960ߡ

ߤCoCo졼ȡ1 CoCo = 960.00ߡ960/1

ȿʲ / Evaluation Meeting for Osaka Expedition5

إ˥塼ȡ硼٤ˤơ

ܺ٤ȼ̿ϸۤɡ

/ Life Size5

ϥ쥸ɡ̼ˤձǡԤձ̤Τǡ10Ϣ٤ˤؤäƤޤʤ

꡼ˤȬŽϲ˥ޥƤȤΤǡ񤤤ˤäƤޤ

Me with Kinnikuman and Terryman
ǡĥǥ
ƱݡȤȡӤκ٤ХƤޤΤǡΩ
ƴʤ̶ëִΩäƤޤʤ

Robin Mask
ӥϡ˥ǥ
ɤǥȻפĴ٤顢217 cm⤢ΤǤʤ
饪Ѥؤ󤱡Ĥʤä龡ؤ

ŷդζ᤯ˤä˲񤤤˹ԤʤäΤǡ褫äǤ

ơȿʲGO

ץƱ / Petit Alumni Reunion5

1ȲᤴƤޤϹ⹻ƱǥASCΥϥޤȤȥץƱ򳫺Ťޤʤ

緿ϢƱ򤹤ΤƴäΤǡ̴ʤޤ

ϥޤ1٤αؤǴʤΤǡäޤƤơ²ȶ᤯̾ʪŹظ׼ʡ٤dzŤޤʤ

ϥޤ²Ϣǡ9̾Ѥˤ䤫ʲȤʤޤ

ޤäΤϡϥޤĹˤȼˤɤ
⡢2ͤβä̡ͤΤΤǤ
ϤꡢͥƥִͤϤǤʤ

λҤѲä򽬤魯˴۲ä򽬤碌ʤȤޤʤ

Assorted Sashimi

Vinegared Water Shield

Rolled Egg

Assorted Nigiri Sushi

Red Tuna Nigiri Sushi

ȿʲ / Evaluation Meeting5

ͽˡפȿʲ²ȤζΡ̱٤dzš

緿ϢǶƤơʤǤޤ

¾ΥŹ⤽ʤǤȴ̣ѤƤ褦ʵ
̣Ǥʤ
⤽ƤΤǡn = 2Ǥ
Ʊոࡣ

Appetizer and Beer

Salmon Carpaccio
⡼Υѥå硣

Udon Set for Kids
Ԥϡͥ˥塼Τɤ󥻥åȡ

Curry Set for Kids
쥸ɡ̼ˤϥ졼åȡ

Watami Salad
ڤ̱

⤪ȸƤΤǡɤä

䥷ޤä硣ϡä˳ʤΤǡ˵ŤʤҤȤȤᤴޤ
㤬Фʤ

Ȥ⤢졢Ĥ줵ޤǤ

̿Ϥɲͽꡣ

/ End of Mourning5

̵λͽˡפޤ

ȹФ3ȤΤȤؤƤޤơˤ䤫뤳ȤǤޤ

ȤʤäƤ⡢Ф餯³ȻפޤȤꤤޤ

Human-Shaped Rice Cake
ߤǤ

Otoki
ءʤȤˡ

ȿʲ/ Evaluation Meeting of 1st Day in Osaka5

뤴Ӥϡۥƥζ᤯ˤžʤ˹ԤȻפ㺮ߤǡ30ʬԤȸԤäƤޤʤ
äȤֹ椬ʤޤΥڡ1ְʾԤ줽ʤΤǡʺǶδͤԤĤΤǤʤĤȻפƤ顢ԤäƤͤɸǤơ᤯ΤӤɥذư

϶Ϥä㹭äǤʤ
꤬򲰤äݤ
ϵ򲰤äǤ͡

ʤ˰⤵ޤơҤɤ⤿˽ǤΡץ֥Ǥ

Hamburger Steak with Ponzu Sauce and Grated Japanese Radish
Ȥϥ饤ʤΡ椺ݥϥСơ300 gˤޤ

Donkey Organic Beer
ʿΥȰʤӡźơ

ϥСϤäꤷƤơʤɤä
դǤ⿩٤

쥸ɡ̼ˤϡѥ򿩤٤塢ɲä200 gΥϥСڤʿ餲Ƥޤʤ
٤

θ塢ʤΤ򤤤ȤˡŹBGM˹碌Ԥ2ͤ٤ޤäƤޤ
ĤǤ⥯̤Ǥޤʤ
٤

žʤ˹ԤޤǤäƤĤΤɤäǤ

/ Return Home5

λͽʤΤǡϰ̸οص򤤤²Ф˵ʤƤޤ

ǯϲդ࿦ǰ˲ǡ礦ɤλ4ˤ˵ʤޤǯ㤬ʤ
λҤ1ޤġ

Sushi and Assorted Chinese Foods
褯Сڥȥ˹ԤȻפäƤΤǡΥѡʤȤȤϻԾˤäƤʤʤɤǥ뤥
ä夦ʪ¤
̿μʤʤ340ߤǤ

Ice Cream in Monaka
²ȶ᤯̾ŹɥΥʥäƤޤ
ΤѤ̣Ǥʤ

äơɡڥȥˤϹԤ
ޤǥ򿩤٤Ӥ줿Τǡ

5Ͳ²ȼ²ȤޤʤΤǡ٤αؤΥۥƥͽǤ

TOEIC5

3TOEICϥȥ꡼ƤΤΡٱƤԤդźäƤΤǡǤޤǤʤ

ơĤƤʤۤɤ礭Ū᡼̵ε¤ˤ˼餤ξ֤Ǽ4ʬη̤Фޤ

TOEIC
ӥߥ硼

Ϻǯ3ǤϺǰäΤǡǤ800򥭡פǤȤɾ٤

ޡʤΤǡ󤫼Ƥȡޤ޹Фꤹ㤦ȤŤͤ⤢ޤ٤ƸȤ֥ʤ̤ФȤȤϡѸϤ¬Ǥ餷ƥȤʤǤ礦ʤ

6˥ȥ꡼ƤޤѤäʤΤǡɤʤ뤳Ȥ

äơŤ˹ͤȡ꡼ǥ󥰤ο夬ޤ80⤢Τǡꥹ˥󥰤ϸݻǥ꡼ǥ󥰤ܻؤ900᤯ä夦Ȥ
ˤƤ⡢Ƹä夦Ȥϡ餫кʤ夬ޤʡ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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