April 2016

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2016ǯ4νšˤȥ / My Weight and Workout Profiles April, 20161

My Weight Profile 1604

4/01 80.60 kg (+500 g) Off
4/02 79.65 kg (-950 g) Quads (w/ Squats), Calves, Abs
4/03 79.05 kg (-600 g) Chest, Triceps, Neck, Forearms, Abs

4/04 78.60 kg (-450 g) Hamstrings, Calves, Abs, Lower Back
4/05 79.15 kg (+550 g) Shoulders, Brachialis
4/06 79.50 kg (+350 g) Off
4/07 79.95 kg (+450 g) Off
4/08 79.50 kg (-450 g) Back, Biceps, Abs
4/09 79.05 kg (-450 g) Swimming/Chest, Triceps, Abs
4/10 79.70 kg (+650 g) Off (TOEIC)

4/11 79.65 kg (-50 g) Shoulders, Brachialis, Abs
4/12 79.40 kg (-250 g) Off
4/13 79.25 kg (-150 g) Back Biceps
4/14 80.15 kg (+900 g) Off
4/15 79.60 kg (-550 g) Chest, Triceps, Abs
4/16 79.55 kg (-50 g) Quads (w/o Squats), Calves, Abs
4/17 80.30 kg (+750 g) Swimming/Shoulders

4/18 79.95 kg (-350 g) Back, Biceps, Forearms
4/19 79.65 kg (-300 g) Hamstrings, Neck, Brachialis, Abs
4/20 80.20 kg (+550 g) Chest, Triceps, Abs
4/21 80.15 kg (-50 g) Off
4/22 80.45 kg (+300 g) Off
4/23 80.55 kg (+100 g) Quads (w/o Squats), Calves
4/24 81.10 kg (+550 g) Off (Open House)

4/25 80.95 kg (-150 g) Shoulders, Brachialis, Abs
4/26 80.65 kg (-300 g) Hamstrings, Calves, Neck, Abs
4/27 80.25 kg (-400 g) Back, Biceps, Forearms
4/28 79.85 kg (-400 g) Off
4/29 80.05 kg (+200 g) Swimming/Chest, Triceps
4/30 80.25 kg (+200 g) Off (TGIF)

ȡʶڥȥˤդդɽ
2016ǯ4ΥȥҡãΨ(w/o )0/0 = .0004/29ߡ

3Ⱦ֤ / For the First Time in Three and a Half Months5

Ѳö˽ʤҤɤ⤿򡢤ݤϢƹԤä塢쥸ɡ̼ˤ2ͤ3Ⱦ֤ե饤ǡǤ
äơäȤϤ3ȾƤȤˤӤäꡣ

CHICKEN FINGERS
ס᤮ե󥬡μ̿򻣤ΤǰƤޤޤơŷ̿ڤФޤ

ơ30ݥޤäƤ륹ץɤ4礢Τǡꤢˤ˴Υ͡ץ졼ȤȯƤޤ

ޤǤ

ơܥ˥33ǯȥ15ǯΥޥͥåȤ㤤˹ԤͤС

ȸΥա / Post-Workout Soul Food5

ԤΥ٥ӡߥ󥰤ȼʬζڥȥΥҤβء

Fried Rice with Roasted Pork and Egg
ҤǤϤʤƤᤷ򤤤ޤ
ޤ˥ò祤Ǥʤ

סʤΤǡȱɤޤäǤ
ޤǤ

˺ / Month-End Party5

4Τʤ˻ϤޤꡢβȤ̸ʤɡޤʤ
ʤä

˽жФ5ʤΤǡ4˺򳫺Ťޤ
⤤˭ݿ建٤ˤơ

Month-End Party

ẫۤ / Kagome Kelp Soba5

ޥ󤢤꤫顢ؤˤغڤβ֤С٤ΤẫۤФˤʤäƤޤʤ
ẫۤ⤪Ǥⲿ˥äƤȤ
ǤϡФȸХ˥󤽤ФǤʤ

ä夦ȤǡƹԤäƤޤޤ

Kagome Kelp Soba
ʤǤ
˥ϡäΤ󤷤äƤޤǤẫۤΤͤФͤдǹǤʤ
ͤФͤФǡơߴƤޤޤʤ

ޤǤ

ޤޤ1,000Ķ / More than 1,000 Yen, Again5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤȾϥޥڰܡ

1,032ߡ

⤪ץ쥼Ȥ˱礹뤿ˡȾϥޥɲä1,000Ķޤ

ʤǤʤ
Ψ1,000̾ͤ뤽ǤˤŤ˹ͤȡ1,000Ķˤɬפʤ褦ʵ⤷ޤʤ
ꥢ10ΤȤȾϥޥɲäޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,040.40ߡ5,202/5

ȿʲȿʲ / Evaluation Meeting for Evaluation Meeting5

ϴߤѤȿʲȿʲǤ

֥ȡˤ󤳤ȵЧΥꥯȤǡذ's٤ˤƳŤޤ

ICHIZU

̸ȿʲ / Evaluation Meeting for Open House5

Ͽΰ̸ޤ
ǯϲǯ֤˼¹԰ѰĤĤޤΤǡĤˤʤץå㡼򴶤Ƥޤ礭ʥȥ֥ʤ̵λޤʤ

줤ޡˤ꤬Ȥޤ
ޤĤˤϤ˴տ夲ޤ

ơȤäȿʤ򤻤ˤʤޤʤ

8ͤȤͿǤåʤȤؤʤݤǤޤ

Instantaneously Smoked Bonito

Anchovy Potato

Homemade Potato Salad

Fried Fava Beans

Raw Ham

Outside Skirt Steak

Raw Ham

Shrimp Ajillo

Omelet

Bolognese

äƤޤ / Sushi-Go-Round KURA5

Τݥϡ쥸ɤ̼δ˾ǡؤʡ٤Ǥ

θ塢Τޤ޶ڥȥ˹ԤΤǡθʤܤ򤤤ޤ

Shrimp Mayonnaise Gunkan-Maki


ɡĴҤ˾ä12⤤Ƥޤޤʤ
ϤñˤϾǤʤΤǡ81 kgĶƤޤǤ礦ʤ

ɵͽۤɤ81.10 kgǤʤĥХ

äU.F.O. / Strange Yakisoba U.F.O.5

äʥѥåU.F.O.äΤǡäƤޤޤʤ

Yakisoba U.4.0.
40ǯʤǤʤ
ޤޤĤǤʤ
äơ5ǯؤ

Yakisoba U.4.0.
äˤϿ٤ʤȤäʤΤǡÿǤޡ

Τ
40ǯ⤪ޤޤǤƤ

ޤǤ

β / Alumni Meeting of RedOx Group5

漼θС֤ͭޤβɤνդοءŤޤ

βɤǤϽξƤǤʤ
ǶƤ˹ԤƤʤΤǡä꤫ʤäǤʤ

Ox Tongue

ĤŤ

ؤ / Boxed Lunch of the Day5

ؽ̤ܺȤ٤ؤΥƥ⤤ȤȽư衢¿ѤƤƤޤʤ

ϸ夫顢äƳŤ̸β߱ĤΤǡؤǤ

Boxed Lunch of the Day
ɿȤȤ⤢ΤǤʤ
äǤ

ޤǤ

Ϥ / Not so Bad5

Ϥäƾ夫Ǥߤޤ󤬡ʤʤäǤ

ǡؾ٤̤뤿ӤˡȤ󥫥졼ɤΥݥˤʤäƵˤʤäƤʤäǤ϶᤯ζԤѻäΤǡ˴äơƤޤ

Chicken Curry with Rice
ʴ

Chicken Curry
Ƥ饿ޥͥȷ֤ƤΤǤʤ
Τᡢäѹ󥫥졼Τ褦ˤϤޤ󤬡졼ʤʤΤȡˤȵʤΤǡϤǤǤʤ

ޤǤ

ääĶѳץå / Bought Hanshin Tigers Cap5

ǥ󤬵äơɤƤߤʤꡢäƤޤޤʤ

ʤʤΤǥͥåȥѤǤ

Hanshin Tigers Cap

1,000Ķ / More than 1,000 Yen5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤȾϥޥڰܡ

1,032ߡ

1,000߰ʾΥ쥷ȤǤץ쥼Ȥ˱ǤΤǡĤΥ˥塼Ⱦϥޥɲäޤ
Ĥ960ߤ̯­ޤ󤫤ʤ
ä礦ˤ褦Ȼפޤ31ߤʤΤ1,000Ķޤʤ

äơϥʡꥢ10äΤǡȾϥޥˤǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,042.50ߡ4,170/4

ääĥץ / Bought Gunpla5

ΥդΥץ餬ФΤǡäƤޤޤ

GOUF

ڥȥμϥС / Pre-Workout Homemade Hamburgers5

ס˼ϥСФޤ

Homemade Hamburgers with Rice
ҤȤ٤ơϥݥݤ礤ǤʤȻפƤߤȥХåǤʤ

ӤʤʤĿʤ߲᤮ƴʤ餤Ǥʤ

ޤǤ

ޤޤؤȤ٤Τ / Boxed Lunch of Saito5

̣򤷤ơޤޤؽ̤ܺȤ٤ؤǤ

ϸ2ͤǡĤؤȾǯФäΤǡָפǤʤ

Boxed Lunch of the Day
Ƕᡢʤ䤿ȵ٤ʤΤǡ꤬Ǥʤ

ޤǤ

Ǿɾ / Recovery from CoCoICHI Withdrawal5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

960ߡ

10֤ΥǤʤ
ӥ꡼Хܡ
ʤ顢褯Ѥޤʤ

ߤCoCo졼ȡ1 CoCo = 1,046.00ߡ3,138/3

ڥȥΥա / Post-Workout Soul Foods5

Ԥ٥ӡߥ󥰤줿ȡʬζڥȥǤ

٥ӡߥˤϡ˶ΥꥳȤ鷺˼ʬζڥȥΤ˲¸Ƥ򰮤ޤʤ
Ƕᡢϡ䤿ȤȤ䤪ưޤʤ
¿Ƥ
ͤϤȽ5ǡ¿ȤϽ6ǡ˶ڥȥ줷Ƥޤ
ΤᡢΤΤɤˤʤΤǡ㤷ӥäݤ˥塼ä顢빽ĤǤ

αѲä³Ҥɤ3ϢѤʤΤǡʬζڥȥϥäȽˤơȿʲ򳫺ŤƤ²ȹή

̼ΥꥯȤǡҤβ٤Ǥ

Steamed Chicken with Sesame Sauce
ܤǥѥ뤷Ĥġ

Gyoza
ߥ󥰤ȶڥȥʤΤǡ¿Υܤϵˤޤ

ˤϤ줬ǥӥ塼Ǥʤ
Ϥǥӥ塼äƤޤǥӥ塼᤮ʬ褦ˤʤäƤޤޤʤ

Ȥ⤢졢ޤǤ

Τ / Pre-Workout Sukiya5

¤ϲ򱣤轵ˤˤݤ˹ԤäƤΤϡҤɤ⤿αѲö뤫Ǥʤ

åλΥˤϡǶᡢϥåԡåƤǥޥɤ¿ǤȤϥӥŪ˿٤Τʤ䥳Ǥ

ʤΤǡڥȥΥܤϸ夫ӡݼ褻ˤʤޤʤ

ä夦Ȥǡؤȡˤơ

̼դäƤޤʤ
̵̼ϡåƤǤ
Mr. ݥƥȥإåɤΤ㤬դƤΤǤʤ
ޥ˥åǤʤ
ȤܤդޤʤȤ

Beef Bowl with Okra
Ĥ֤Ч򤤤ޤ

Ǥ褤ܻƬڤ̤Ƥޤ

ȥ / Lunch at Home5

褤ϥۡѡƥ˸ƤǤƤΤǡ˶ڥȥ좪2ˤϥݼǤʤ

ǡäᤤǤˤƥ󥫡

Beef Bowl
礦֤᤿Τˡ¿Υ饤

̤ƤͼޤǤĤ

ޤޤǡ / Until We Meet Again...5

ΥͥѡŹK.C.416餷Ф餯٤ߤȤΤǡߤǹԤäƤޤ

Lunch B Set
ĤΥBåȡ

Lunch B Set
Ƕϥޥ졼ȥޥȥ󥫥졼βΥӡ

᡹äƤޤ

ޤǤ

ȿʲ / Evaluation Meeting5

SؤϡĤȤΤȤǼ¸λ塢᡹˵Ϥޤʤ

ä夦ȤǡĤä漼ΥСذ'sˤȿʲǤ

Evaluation Meeting
ŷ򤽤Τޤޥåפ顢Ǹջߤˤʤޤʤ

ȤΤ / Lunch Box of Saito5

Sؤʡ̼ȽM¸ˤä㤤ޤʤ

Boxed Lunch
ϿθˤؤȤ٤ˤơ򤤤ޤ

ǶᡢФαƤ˥ϥޤäƤΤǡĶ꡼Ǥʤ
㤯㤪äǤ

Saito

ޤ3֤Ǥʤ / For the First Time in 3 Months5

ޥ󤬽äΤǡסˡػѣݡ٤GO

18ʤΤǡޤƤ3֤Ǥʤ

Seasoned Seafood Rice Bowl

ơΥʡȤФäꤪ񤤤ޤ

ȿʲ / Evaluation Meeting5

ǤʤԤդźǼʤäTOEICƤޤ
ä夦Τ⡢5ѤΤǡޤǤ˹򤿤ФƤ󿽤Ǥޤʤ

ǡϡǯƤ3Ǻǰ
ɤä顢ǶϤΩơˤǤԤȻפƤޤѲǤʤ

ˡաɤ򤤤ޤ

Gyoza

Gyoza

ȡ / Heading to Apply5

57Υ󥸷礹뤿˥GO

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå8ɤڰܡ

1,218ߡ


ǯŹƬǤαϤʤǡ82ڼäƥݥȤȡˤʤ󤽤Ǥʤ

ǡ٤Υӥˤڼ㤤˹Ԥä顢82ڼϺ߸ڤǤ
餤󤷤Ǥʤ
ɡ͹ضɤڼäơ̵ȡƤޤ

Challenge Tickets

Challenge Tickets

Challenge Tickets

סޤ褦ˡ11
ޤ褦ˡ2

ߤCoCo졼ȡ1 CoCo = 1,089.00ߡ2,178/2

Υĥ졼 / Cutlet Curry5

ϥɥγ󤿤ȿεǥǤ
ߤäƤƱФʤä顢ʤ

ؤꥻåȤϡʤȥĥ졼Ĥ
¾ϥ濴Υ˥塼ʤΤǡĤǥѥ뤳ȤǤ륫ĥ졼ˤޤʤĵˤ¤ηǡ

Today's Lunch Set Meal
450;夬ꤷơ750ߤǤ
ˤȥɥ󥯤դޤơ䥳ˤޤ

ޤǤ

̣顼 / Hot Spicy Noodles5

Hot Spicy Noodles of ICHIZU

ǯ٥߽ / First CoCoICHI of FY 20165

롢ڥȥ˹ԤȥDZؤ˸äƤ顢̤Υ꤬ʥԡɤǿͤƤޤʤ
ޤȤǤΤ̵ͤǤϱ󥯤ʤäƻԲǽˡ

ʤΤǺ˹Ԥä顢˥졼ϥ˵ۤޤޤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

960ߡ

סΥӡեǤ

Dz⤤ƤΤŹ뤫鸫ƤϤäΤǡ꤬ƽ˽ФƤȤΤƤϤޤʤ
餷ƶϡ

ϡ󥸷57硪ˤ礹ˤ⤷ޡ

ߤCoCo졼ȡ1 CoCo = 960.00ߡ960/1

ǯٲ / New Fiscal Year's Party5

Ǥοǯٲ˻路Ƥޤ
ذ'sˤƥäȡ

Roast Pork

Stewed Beef Fibrous Meat

Braised Pork Belly

Gyoza

Boiled Eggs

Quantitative RedOx Sensing Team
ǯ٤ȤȤǡʼRICOH THETA SƳޤ
ʤ줤˻ʤơĤä᤯äƤФ褫äǤʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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