March 2016

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ס2016ǡ / Summary of CoCoICHI Year Spoon Project 20161

ۡ / Home



/ Gym
/ Esaka
Į / Sakuragicho

ס / Spoon Ticket
󥸷 / Challenge Ticket

ɡޥ졼51 / 51st Grand Mother Curry5

51st Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ



˺ǯٲθ;ϤäΤǡäƤޤޤʤ
51ȤȾüʿˤʤäƤޤޤֹä夦Ȥǡ

ǸκǸ󥸷ǡסΨ1򲼲äƤޤޤĹʤȤ⤢Ǥ礦
䡢٤ȤäƤۤʤ3Ǥ鿴žǯ٤ޤȻפޤ

ޤǯ⥰ɡޥ졼ߤǤ͡
ޤǤ

ߤCoCo졼ȡ1 CoCo = 897.88ߡ23,345/26

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷
ڤʥޥޤä硣餤󥸷
ڤfrontierflatΤ餤󥸷

˺ǯٲ / Fiscal-Year-End Party5

Ǥ˺ǯٲ˻路Ƥޤ
ؤˤơ

Cherry Bass Carpaccio

Instantaneously Smoked Bonito

Raw Ham Salad

Anchovy Potato

Smoked Salmon

Anchovy Potato

Cooked Fish Head

Raw Ham

Outside Skirt Steak

ɡޥ졼50 / 50th Grand Mother Curry5

50th Grand Mother Curry
ɡޥ졼Υߥå300 g10ɡ

1,135ߡ

11ڡ60ʤΤ10­ޤ󤬡3Ϥޤʤ

褤˺ǯٲ񤬤äơθˤ⤦1뤫⤷ޤ󤬡ҤȤޤΥסΨ1礦ɤǤʤ

ߤCoCo졼ȡ1 CoCo = 898.72ߡ22,468/25

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷
ڤʥޥޤä硣餤󥸷
ڤfrontierflatΤ餤󥸷

2016ǯ3νšˤȥ / My Weight and Workout Profiles March, 20163

My Weight Profile 1603

3/01 81.25 kg (-100 g) Back, Biceps, Abs
3/02 81.00 kg (-250 g) Chest, Triceps
3/03 81.05 kg (+50 g) Off
3/04 81.20 kg (+150 g) Off
3/05 80.80 kg (-400 g) Shoulders, Brachialis, Abs
3/06 81.40 kg (+600 g) Swimming/Back, Biceps, Neck, Abs

3/07 81.30 kg (-100 g) Off
3/08 81.45 kg (+150 g) Off
3/09 81.65 kg (+200 g) Chest, Triceps, Abs
3/10 81.20 kg (-450 g) Off
3/11 No Data, Off
3/12 No Data, Off
3/13 No Data, Off

3/14 No Data, Off
3/15 No Data, Off
3/16 No Data, Off
3/17 79.45 kg (-1,750 g) Off (Osaka)
3/18 79.00 kg (-450 g) Off (Osaka)
3/19 81.05 kg (+2,050 g) Off (Osaka)
3/20 No Data, Off (Osaka)

3/21 79.85 kg (-1,200 g) Chest, Shoulders, Back, Biceps, Triceps, Abs (Osaka)
3/22 79.70 kg (-150 g) Off (Osaka)
3/23 79.55 kg (-150 g) Chest, Triceps, Abs
3/24 79.25 kg (-300 g) Off
3/25 79.30 kg (+50 g) Off
3/26 79.50 kg (+200 g) Off (Yokohama)
3/27 79.75 kg (+250 g) Back, Biceps, Traps, Abs (Yokohama)

3/28 80.55 kg (+800 g) Off (Yokohama)
3/29 79.85 kg (-700 g) Quads (w/o Squats), Hamstrings, Calves, Neck, Lower Abs, Abs (Yokohama)
3/30 79.80 kg (-50 g) Shoulders, Brachialis, Abs
3/31 80.10 kg (+300 g) Off

ȡʶڥȥˤդդɽ
2016ǯ3ΥȥҡãΨ(w/o )0/0 = .0003/31ߡ

ɡޥ졼49 / 49th Grand Mother Curry5

49th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 888.88ߡ21,333/24

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷
ڤʥޥޤä硣餤󥸷
ڤfrontierflatΤ餤󥸷

ɡޥ졼48 / 48th Grand Mother Curry5

48th Grand Mother Curry
ɡޥ졼Υߥå200 g10ɡ

1,084ߡ

ߤCoCo졼ȡ1 CoCo = 889.39ߡ20,456/23

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷
ڤʥޥޤä硣餤󥸷
ڤfrontierflatΤ餤󥸷

ɡޥ졼4647 / 46th and 47th Grand Mother Curry5

46th and 47th Grand Mother Curry
ɡޥ졼200 g5ɤȥɡޥ졼200 g

1,649ߡ

饹ȥѡȤǤʤ
סϤȤ⤫50Ϥ

ߤCoCo졼ȡ1 CoCo = 880.55ߡ19,372/22

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷
ڤʥޥޤä硣餤󥸷
ڤfrontierflatΤ餤󥸷

ȿʲ / Evaluation Meeting5

̵زȯɽäΤǺĮإ󥷥ƥȿʲ

Kirin City

ĤŤ

ѥեȤХ㥤5

Green Curry Noodles

ɡޥ졼45 / 45th Grand Mother Curry5

45th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 886.15ߡ17,723/20

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷
ڤʥޥޤä硣餤󥸷
ڤfrontierflatΤ餤󥸷

ή / Research Exchange Meeting

TΤʤʥ붵ȯɽƤإΥݥİ֤ƤǤ夲ˤƤޤ

ϺĮˤؤޤ뤦Ź

Raw Whitebaits

Assorted Sashimi

Assorted Tempura

Cooked Pork Tail

Cooked Alfonsin

ɡޥ졼44 / 44th Grand Mother Curry5

44th Grand Mother Curry
ɡޥ졼Υߥå200 g8ɡ

1,084ߡ

ߤCoCo졼ȡ1 CoCo = 886.63ߡ16,846/19

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷
ڤʥޥޤä硣餤󥸷
ڤfrontierflatΤ餤󥸷

ɡޥ졼4243 / 42nd and 43rd Grand Mother Curry5

ĴҤ˾äơ3ܤΥ֥롣

42nd and 43rd Grand Mother Curry
ɡޥ졼200 g5ɤȥɡޥ졼200 g

1,649ߡ

椽ʤ˴ŤʤǤʡ

ä夦ΥסǯˤʤʤΤϡϢλͽä㤦ĤȲʳؼԤʤΤ˻פäꤹ뼡Ǥޤ

סꤤ

᤯ΥȥͥȴФȤǤĤ⤦ȴƤΤ⤷ޤ󤬡ŨǤʤ

ߤCoCo졼ȡ1 CoCo = 875.67ߡ15,762/18

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷
ڤʥޥޤä硣餤󥸷
ڤfrontierflatΤ餤󥸷

ɡޥ졼4041 / 40th and 41st Grand Mother Curry5

21ϢԤήѤ뤿ˡ2ܤΥ֥Ǥ

40th and 41st Grand Mother Curry
ɡޥ졼200 g5ɤȥɡޥ졼200 g

1,649ߡ

֥郎ոäȤ5ܤ򥲥åȤ뤳ȤǤޤʤ

40th and 41st Grand Mother Curry
İ֤ǻϤǤʤ

Dr. frontierflat
frontierflatΤ¸Ƥޤ

ߤCoCo졼ȡ1 CoCo = 882.06ߡ14,113/16

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷
ڤʥޥޤä硣餤󥸷
ڤfrontierflatΤ餤󥸷

ɡޥ졼39 / 39th Grand Mother Curry5

39th Grand Mother Curry
ɡޥ졼Υߥå200 g10ɡ

1,084ߡ

Dr. frontierflat
frontierflatΤ¸Ƥޤ

ߤCoCo졼ȡ1 CoCo = 890.29ߡ12,464/14

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷
ڤʥޥޤä硣餤󥸷
ڤfrontierflatΤ餤󥸷

/ Lost My Father1

My Father's Funeral

٤ޤ317㤬¤ޤ

316īˡ˵ߵ޼֤ƤǤۤȼꤷ±塢ΤޤƤޤޤ
ޤ±˹ԤȤ򤫤ʤ˵ݤƤǤäݤɶ줷äΤǤ礦

θ塢ϻľǤΤѤ3171443ʬ÷ǵ̿ͤȤʤޤ

31711᤮ˡ줫麣ޤǤĤɤȤȤϢǶդޤ֤˹礤ޤǤ
˸¤äٻλ䤿Ȥ줤ʻѤ򸽤Ƥޤʿǿ˾ΤϤ㤯Ĥ餯٤ȷиʤǤ͡

ͤƱؼԤǡȤDzʬϤ˷ȤäƤꡢʬϲز񤫤ͭޤͿۤɤǤ
ޤޤƤۤȤʹȤ󤢤äǤδꤤϤʤ鷺̵ǰζˤߤǤ

䡢Ϥ2֤ۤɤ90ФޤƤΤǡ̵ǰʤΤǤ礦

Υ餷ƤƤ⡢ˤiPadǥƥäƤޤΤǡФ餯϶äƤȻפޤȤ⤷񤤤θ¤ߤᡢƤʤΤǤ礦ʤ
äˡʤΤǡϤǻ٤ƤʤФʤޤ

Ȥ⤢졢㤵ͤ򤳤ФƤƤ꤬Ȥ
ɤ¤餫ˤ̲꤯
ͤ40ǯ夰餤ޤǤˤϡʤäᤤ⡪ˤä˹ԤޤΤǡӡҼˡĤ䡢ξ˸礤ޤ礦

Dad and Me

ऱεĥ졼 / Tamura's Beef Giblets Curry5

Beef Giblets Curry

Beef Giblets Curry

ɡޥ졼38 / 38th Grand Mother Curry5

38th Grand Mother Curry
ɡޥ졼200 g5ɡ

856ߡ

ߤCoCo졼ȡ1 CoCo = 875.38ߡ11,380/13

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷
ڤʥޥޤä硣餤󥸷

ɡޥ졼37 / 37th Grand Mother Curry5

37th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ10,524/12

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ߤ1

(3/15)ī麸ܤ֤äˤʤꡢܤˤҤɤԤμ缣¥ơԤƤ±δʤǤ饢ǥΥ륹ϱǤήѷפȿǤƤޤޤʤ

Ϥᡢͤ϶ȤʤꡢԤౡϤ뤳ȤʤɤߤȤʤäƤޤޤ

ī㤬ߵ졢ڤ¨ȤΤȡĤ2֤90ФȤǯǡȤȿ¡ä٤˿夬ޤäꤷƤޤʤ
θ񤤤˹ԤȤǤܤƤޤäƤϤʤΤǡĤȤ⤽±˽ػߤʤΤǤޤ
ΰռϤäꤷƤ뤽ǡϰ¿ޤ

ʤǤʤĹ3(10ܡ11ܡ12)Ʊ¤ݤȤϡķ褨ޤʤ
ʤϡ3Ʊ˲ʤ뤲ȤǤ

ɡޥ졼36 / 36th Grand Mother Curry5

36th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ9,647/11

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

Ԥȹ / Camp with My Successor

Ĥ֥꤬Ȥޤ

Ԥ2ФĹˤҥȥ᥿˥塼⥦륹ٱˤäƤޤ轵ˤ̤դźƤޤ

ĤޤƤϡιɤ̵λޤǡν¬ڥȥ졢ɡޥ졼ʤɤΥ쥮顼ʡޤᡢ֥ι򤪵٤ߤޤ

Thank you very much for your visit to this blog.

My successor (son) has been hospitalized for pneumonia caused by human metapneumovirus since last Thursday night and I have been at his bedside.

I'll resume this blog after his discharge.

ɡޥ졼35 / 35th Grand Mother Curry5

35th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ8,770/10

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼34 / 34th Grand Mother Curry5

34th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ7,893/9

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼33 / 33rd Grand Mother Curry5

33rd Grand Mother Curry
ɡޥ졼200 g10ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ7,016/8

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ʤ餸Ȥä / The Last Day of Jitokko5

̱˹ԤĤäԤȤäȹ٤ŹȤΤǡʸץȽˤͤƤޤޤ

Ķ͵ŹʤΤˤʤ

ǽȤȤ⤢ꡢŹǤΤߤǤդƤơʤɤäǤ

Seared Chicken

Broiled Chicken

Tomato Salad

Small Horse Mackerel with MAXIMUM spice

Gyoza Hot Pot

ĤŤ

T10ʰơ / Favorite 10 T-Shirts5

򱣤Tļϼ̣ΰĤǡΤ褦ˤTĤäƤΤǡʵT
ĤΤƥѥĤġ10ˤܤ뤫ɤ

ꤢפĤ󡪡

ikuo.com T
֤٤T
ޥڥơå
WORLD GYM
T
I
Nona

ĤŤ

ɡޥ졼32 / 32nd Grand Mother Curry5

32nd Grand Mother Curry
ɡޥ졼200 g10ɡ

877ߡ

֤ϥݥݥ۵Ǥդͽۺǹⵤ20˥ԡɤĹߤλǤʤ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ6,139/7

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼31 / 31st Grand Mother Curry5

31st Grand Mother Curry
ɡޥ졼200 g10ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ5,262/6

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼30 / 30th Grand Mother Curry5

30th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ4,385/5

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

äƤޤ / The Hawaiian Hamburger5

ΤݥإʡǤ
⤷餳줬ǯΥᡪ

Ƕᡢäȿ٤äǤĹؤäΤǰƤޤʤ
ϡݤŪ˶Ƥơ1ͤ¤ǤʤäΤǡäȤȤǤޤʤ

Avocado Cheese Burger
1/2ݥɤΥܥɥС
ϥޥ١Ǥ
ӡϡθ塢ڥȥ˹ԤͽʤΤǡڤ


Avocado Cheese Burger
եǥϥ磻ä夦Ǥʤ

Avocado Cheese Burger
Ρʹݥܥ塼ߡˤϥСȸƤ֤ΤǤ

ޤǤ

'sؤϤ / ICHIZU after CoCoICHI5

ۤɤΥϥ֥Υ֤Ǥʤ
ۤǡ֥Υذ'sǤ

äơ顼򤤤ˤȤƤե饹ȥ졼򼡤ˤϲá

Hot Spicy Ramen Noodles of ICHIZU
̣顼Υ㡼塼5褻


ʢƤʤȤä˺ϥ޸ˤ˿٤ơȻפΤϡˤä夦ȤǤ礦ʤ

ޤǤ

ɡޥ졼29 / 29th Grand Mother Curry5

29th Grand Mother Curry
ɡޥ졼200 g10ɡ

877ߡ

ī򤤤֤ʤäΤǡ֥Υ֡

ߤCoCo졼ȡ1 CoCo = 877.00ߡ3,508/4

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

Ҥʺפ / Doll's Festival Meeting5

漼ΥСǡذ'sˤơʥ顼󲰤ʤΤˡĤ顼򤤤ʤơߤޤˤҤʺפ򳫺Ťޤ

Braised Pork Belly
ʤˤʤꤽʡĤ䡢ǤˤʤäƤѼѻ

GUINNESS
ͥ

Roasted Pork
úоƥ㡼塼

Stewed Oxtail
ŹΥơ뻮
ʤˤʤꤽʤǤ

GUINNESS
ͥ

Gyoza
˥塼ΤҤȸҡ
äǤ

GUINNESS
Υͥ

顼Ϥ󤪤Ǥ򲰤ȤƤ餷Ǥʤ
ޤǤ

ɡޥ졼28 / 28th Grand Mother Curry5

28th Grand Mother Curry
ɡޥ졼200 g10ɡ

877ߡ

դ10Ϣԡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ2,631/3

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼27 / 27th Grand Mother Curry5

27th Grand Mother Curry
ɡޥ졼200 g10ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ1,754/2

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼26 / 26th Grand Mother Curry5

3Ǥʤ
Υޡ٤ʤޤʤ
äơΤޤޤ󤱡

26th Grand Mother Curry
ɡޥ졼200 g10ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ877/1

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥