February 2016

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2016ǯ2νšˤȥ / My Weight and Workout Profiles February, 20161

My Weight Profile 1602

2/01 81.35 kg (-50 g) Hamstrings, Brachialis, Calves, Abs
2/02 80.45 kg (-900 g) Chest, Triceps, Abs
2/03 80.70 kg (+250 g) Off (Tokai Village)
2/04 80.75 kg (+50 g) Off
2/05 81.20 kg (+450 g) Back, Biceps
2/06 81.35 kg (+150 g) Off
2/07 80.50 kg (-850 g) Swimming/Quads (w/ Squats), Neck, Calves, Abs

2/08 81.10 kg (+600 g) Shoulders, Abs
2/09 81.45 kg (+350 g) Chest, Triceps
2/10 81.15 kg (-300 g) Off
2/11 80.90 kg (-250 g) Off
2/12 81.20 kg (+300 g) Off
2/13 80.95 kg (-250 g) Back, Biceps, Abs
2/14 80.95 kg (0 g) Off

2/15 80.70 kg (-250 g) Off
2/16 80.80 kg (+100 g) Off
2/17 81.55 kg (+750 g) Chest, Shoulders, Triceps, Neck
2/18 81.45 kg (-100 g)
2/19 81.85 kg (+400 g) Off
2/20 81.20 kg (-650 g) Quads (w/ Squats), Hamstrings, Abs
2/21 81.40 kg (+200 g) Swimming/Off

2/22 81.65 kg (+250 g) Back, Biceps, Abs
2/23 81.45 kg (-200 g) Off
2/24 80.70 kg (-750 g) Chest, Triceps, Abs
2/25 81.10 kg (+400 g) Off
2/26 80.95 kg (-150 g) Shoulders, Brachialis, Abs
2/27 80.85 kg (-100 g) Off
2/28 81.25 kg (+400 g) Swimming/Quads (w/o Squats), Hamstrings, Abs

2/29 81.35 kg (+100 g) Off

ȡʶڥȥˤդդɽ
2016ǯ2ΥȥҡãΨ(w/o )0/0 = .0002/29ߡ

4ǯ1٤29 / Quadrennial February 295

漼ΥСǡ4ǯ1٤29ˤ٥Ȥ򳫺Ťޤ

Ƥۥ򤷤ФȤ⤢ޤˬ䤷ơ򲰤ʤäݤդ ¢ˤޤ

Broiled Pork Belly
ڡ

Broiled Chicken over Straw
ܡ

Roasted Pork
ڡ

White Chicken Meat Dried Overnight
ܡ

Stewed Ox Tongue


Egg Roll
ܡ

Roasted Pork
ڡ

Winter Yellowtail
֥ꡣ

ܳŪ˰ΤϵסʤΤǡ1ܤΥӡǤۤ줤ˤʤޤʤ

1¿äȤϤ2ƨ顢⤦3Ǥʤ
ǯϤ10ʤΤǤʤ
äʸ񤫤ͤС

ɡޥ졼25 / 25th Grand Mother Curry5

ǥե饤ΤǡȤȤ˥ȥåԥ󥰤

25th Grand Mother Curry
ɡޥ졼ե饤ߥå200 g10ɡ

1,474ߡ

25th Grand Mother Curry

ߤCoCo졼ȡ1 CoCo = 896.68ߡ22,417/25

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼2324 / 23rd and 24th Grand Mother Curry5

Ϥθ塢ӤΥȤ򹵤ƤΤǡΥ֥Ǥ

23rd and 24th Grand Mother Curry
ɡޥ졼200 g5ɤȥɡޥ졼200 g

1,649ߡ

23rd and 24th Grand Mother Curry

23rd and 24th Grand Mother Curry

ߤCoCo졼ȡ1 CoCo = 872.63ߡ20,943/24

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼22 / 22nd Grand Mother Curry5

22nd Grand Mother Curry
ɡޥ졼200 g10ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ19,294/22

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼21 / 21st Grand Mother Curry5

21st Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ18,417/21

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼20 / 20th Grand Mother Curry5

20th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ17,540/20

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼19 / 19th Grand Mother Curry5

19th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ16,663/19

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

TOEIC5

Ⱦǯ֤˼TOEICη̤Фޤ

TOEIC
800äΤĥӥߥ硼

Ⱦǯ֡ޤäкƤʤäΤǼȼǤʤ

ɡޥ졼18 / 18th Grand Mother Curry5

18th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ15,786/18

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

졼ǡ / Curry Date5

K.C.٤ˤơå󥸥㡼ȥ졼ǡȤƤޤ

Lunch B Set

ɡޥ졼17 / 17th Grand Mother Curry5

17th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ14,909/17

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼16 / 16th Grand Mother Curry5

16th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ14,032/16

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼15 / 15th Grand Mother Curry5

15th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

3ܥåȡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ13,155/15

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼14 / 14th Grand Mother Curry5

14th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ12,278/14

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼13 / 13th Grand Mother Curry5

13th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

2ܥåȡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ11,401/13

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼12 / 12th Grand Mother Curry5

12th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ10,524/12

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼11 / 11th Grand Mother Curry5

11th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ9,647/11

ס
󥸷

ڤʥߥå󤫤餤󥸷
ڤʥޤä硣餤󥸷

ɡޥ졼10 / 10th Grand Mother Curry5

10th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

10ܤľġ
褦䤯1ܥåȤǤ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ8,770/10

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼9 / 9th Grand Mother Curry5

9th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ7,893/9

ס
󥸷

ڤʥߥå󤫤餤󥸷

'sʲ / Meeting at Ichi-zu5

Υȥ꡼򥢥åפƤ븽(2/15)줬β񤫼ǰƤޤޤڥȥ򥪥դˤʤ󤰤餤ͥǤޤޤʤĤȤǤ

ä夦Ƥ2դǤ

ˤƤⲿβääĤϤơ

GUINNESS

Roast Pork

Braised Pork Belly

ɡޥ졼8 / 8th Grand Mother Curry5

8th Grand Mother Curry
ɡޥ졼200 g10ɡ

877ߡ

󥸷ƻޤä

ߤCoCo졼ȡ1 CoCo = 877.00ߡ7,016/8

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼7 / 7th Grand Mother Curry5

7th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ICɤȤ褦ˤʤäƤޤʤ


ߤCoCo졼ȡ1 CoCo = 877.00ߡ6,139/7

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼6 / 6th Grand Mother Curry5

6th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ʤʤѥΤ8ɤǤʤ
ꥢ10٥롪

ߤCoCo졼ȡ1 CoCo = 877.00ߡ5,262/6

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼5 / 5th Grand Mother Curry5

5th Grand Mother Curry
ɡޥ졼200 g8ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ4,385/5

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼4 / 4th Grand Mother Curry5

4th Grand Mother Curry
ɡޥ졼200 g7ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ3,508/4

ס
󥸷

ڤʥߥå󤫤餤󥸷

סǤʤ / Long Time No Eat5

Ƕϥޥɤ˹ԤäƤ䥳Ǥס˥֥륯ѥ򤤤ޤ

Double Quarter Pounder Cheese Set

Double Quarter Pounder Cheese

ëȤС / Curry in Shibuya5

īëDzĤޤʤ

ëȤС
إѥǤʤ

ǯΤβĵˤ⤷ưʤΤǡۤ1ǯ֤Ǥʤ

Paku-Mori Curry with Hard-Boiled Egg
ѥ졼ˤȥåԥ󥰤ƷɤǤޤ

ǹ᤮ơꤷʤޤ

ޤǤ

ɡޥ졼3 / 3rd Grand Mother Curry5

3rd Grand Mother Curry
ɡޥ졼200 g10ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ2,631/3

ס
󥸷

ڤʥߥå󤫤餤󥸷

/ Ehomaki5

Tuna Roll
ǯϡޤ洬򤤤ޤ

ʤꤪäǤʤ

ȬŽȿʲ / Evaluation Meeting in Yaesu5

CHIMAY

ŷ / Tempura and Soba5

쳤¼Ǽ¸ƤƤޤ

Tempura and Soba
⤷ؤ֤٤ŷ

ɡޥ졼2 / 2nd Grand Mother Curry5

2nd Grand Mother Curry
ɡޥ졼200 g10ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ1,754/2

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼1 / 1st Grand Mother Curry5

Ϥޤä顡Ϥޤ

1st Grand Mother Curry
ɡޥ졼200 g10ɡ

877ߡ

Ϥ줿ä顡Ϥ줿

1st Grand Mother Curry
11֤κƲĤ路夦餻줫

ޤǤ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ877/1

ס
󥸷
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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