January 2016

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2016ǯ1νšˤȥ / My Weight and Workout Profiles January, 20161

My Weight Profile 1601

1/01 81.10 kg (-350 g) Off
1/02 81.45 kg (+350 g) Off (TDL/TGIF)
1/03 81.15 kg (-300 g) Chest, Triceps, Abs, Neck (TDS)

1/04 80.80 kg(-350 g) Off (New Year's Party)
1/05 80.70 kg (-100 g) Off (New Year's Party)
1/06 81.00 kg (+300 g) Shoulders, Brachialis, Abs (New Year's Party)
1/07 81.15 kg (+150 g) Off
1/08 80.80 kg (-350 g) Back, Biceps, Abs
1/09 80.15 kg (-650 g) Off
1/10 81.30 kg (+1,150 g) Chest, Triceps, Abs

1/11 81.40 kg (+100 g) Quads (w/o Squats), Calves, Abs (TDL/TGIF)
1/12 81.00 kg (-400 g) Shoulders, Rotator Cuff, Abs
1/13 81.20 kg (+200 g) Hamstrings, Brachialis, Calves, Abs (New Year's Party)
1/14 81.95 kg (+750 g) Off (New Year's Party)
1/15 82.55 kg (+600 g) Off
1/16 81.35 kg (-1,200 g) Back, Biceps, Abs
1/17 81.55 kg (+200 g) Swimming, Chest, Triceps, Neck, Abs (TDS/TGIF)

1/18 81.15 kg (-400 g) Quads (w/ Squats), Abs
1/19 81.50 kg (+350 g) Back, Biceps (Creatine Loading)
1/20 80.85 kg (-650 g) Hamstrings, Calves, Abs (New Year's Party) (Creatine Loading)
1/21 82.40 kg (+550 g) Off (Creatine Loading)
1/22 81.40 kg (-1,000 g) Shoulders, Brachialis (Creatine Loading)
1/23 81.95 kg (+550 g) Chest, Triceps, Abs (Creatine Loading)
1/24 82.05 kg (+100 g) Off

1/25 81.95 kg (-100 g) Quads (w/ Squats), Abs
1/26 82.65 kg (+700 g) Off
1/27 82.10 kg (-550 g) Back, Biceps, Forearms, Abs
1/28 81.85 kg (-250 g Off
1/29 81.00 kg (-850 g) Off
1/30 81.00 kg (0 g) Shoulders, Chest, Triceps, Neck, Abs
1/31 81.40 kg (+400 g) Off (TOEIC)

ȡʶڥȥˤդդɽ
2016ǯ1ΥȥҡãΨ(w/o )0/0 = .0001/31ߡ

žʤ˺ / Month End Party at Sushi-Go-Round Restaurant5

1⡢ä夦֤˽Ǥʤ

Ⱦǯ֤TOEICƤޤơǤ夲˺ͤơĸҴݡ٤˹Ԥޤ
衢ǯ2ܤǤʤ
ϡĸҴݡ٤˻ϤޤĸҴݡ٤˽ä夦Ǥʤ

ǥʡ˾٤줿Τ17ԤǤ40ʬۤɤʤǤޤʤ

Draft YEBISU Beer
TOEICϥΥ󥢥륳DzᤴΤǡϱθʤޡ

Tuna Salad Gunkan-Maki

Tuna Nigiri Sushi
ϥޥʬƤ

Tuna Nigiri Sushi
ϥޥʬƤ

Tuna Salad Gunkan-Maki

Tuna Nigiri Sushi
ϥޥʬƤ

Imitation Crab Salad Gunkan-Maki

Aurora Salmon Nigiri Sushi
դ˥饵äڤ餫äǤʤ
Ǥ⡢

Egg Roll

θ塢ڥȥ˹Ԥ櫓ǤʤΤˡʤΥܤƤޤޤʤ
ޤ˺䤫館

ޤǤ

/ First Visit 2016: Sushi-Go-Round KURA5

Grilled Mackerel Nigiri Sushi

ؿǥܥ / Low Carb Lunch at University Food Court5

ϡλ㡢٤رǹֵǤ

֤120ʬʤΤ130᤯饤ɤǤĤ90ʬ餤ǽäƤޤäƤޤʤ
Ϥä120ʬ٤뤳ȤǤޤ

İ꤬Ȥޤ

ΥؤΥաɥȤˤơ
֥åեΤϡ꤬Ǥʤ
ܥ˥塼Ǥޤʤ

Lunch Buffet

ޤǤ

ءŷ / First Visit 2016: Tenkaippin5

Roasted Pork

Braised Pork Belly

Stewed Beef

ȯɽǤ夲5

ˤơβ5ǯ֤ȯɽ񤬤ޤʤ

ʬȯɽ櫓ǤϤޤ󤬡̵λΤǤ夲Ǥ

ˤإХơˤơ

ͭ̾ʤŹǤ󥵡ȤƤ뤪Ҥ󤬤ѤǡǤʤ

Raw Ham

Grilled Iberico Pork

Grilled Squid

Escabeche of Sea Bass

ɤЧ / Fire! Stamina Bowl5

ե䤡ää!!!!

饤¿᤮ΤЧ˥٥󥸤˹ԤäƤޤ

Ź˥ݥŽäƤäƵˤʤäɤЧ饤ʤǥ
Źǿ͵No. 1Υ˥塼餷Ǥʤ
äơˤŸƤǤʤĤ

Fire! Stamina Bowl
ʤǤ
饤ʤʬÿɤޤܥƤơʤʤäǤʤ

ޤǤ

/ Dry-Aged Beef5

ǯ2ܤΡإ㥤٤Ǥ

ĤŤ

Dry-Aged Beef

äȤ߽ᥫ졼 / Long-Awaited New Year's Special Curry5

ǯΥ߽ϡǤ˺ѤޤƤޤ꡼ʤäΤǰ߽ͤˤƤޤǤʤ
ȤǤäƤ⼫­˽äƤޤޤʤ

ϥ꡼ΤǡäȤ߽ᥫ졼ޤ

Half Order Cheese Curry with Various Toppings
ӡեˤϡեΥϥСե饤ˤߡ䤵ߥå10ɤڰܡ

1,690ߡ

ߤCoCo졼ȡ1 CoCo = 1,227.00ߡ4,908/4

ǥˡǥΥ / Pre-Workout Carb Intake at Denny's5

ϡݤθ塢ǥ󥿡åꥫ奢ͽǤЧ󤳤Ȥ֤껳Ĵɤߤˤʤޤʤ

ʤΤǡޤڥȥ˹ԤȤˤľ¤ΥǥˡǥݼǤ

Pork Jjigae Hot Pot with Rice
ڤȻڤΥԥɥϤĤ
եߥ쥹ǤϿ٤ʪʿ٤ʪˤۤȤɤʤǤäȥ٤äΤǡäƤǤʤ

̤ϹǤäǤ

ޤǤ

졼˥ץ졼 / Soup Curry on Curry's Day5

ϥ졼Ǥʤ

ä夦ȤǡǯΰǼᥫ졼餤ˤȻפޤʤ
žƯץ졼ˤޤ

Soup Curry with Double Stewed Chicken
ץ졼Υ֥ˤߥߥå150 g3ɡ

1,129ߡ

ʶդ褦ץ졼

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,072.67ߡ3,218/3

ʿοǯ / The New Year's Party at Ginpei5

漼θС֤ͭޤβɤοǯ򳫺Ťޤ

2ξ꤬˷ޤäƤޤΤǡ˹碌ƶ᤯KITTEˤضʿˤޤޤ

ŹޤǤȡϥĻѤοͤФꡣ
ҤͤϤĤΥӥեåTĤ˥Хѥġȥݡˡ
Ĥ⤷ɥ쥹ɤäơŹƤ館ˤʤä顢ͤΤդꤷơ줬郎̱²ȸڤȿäƤޤʿۤ褽ˡ̤ޤʤ

ƤΤŹǡʽ񤭤ʬʤäΤǡ򤪴ꤤޤ

Appetizers
սФ餷ơڤǤǤʤ

Assorted Sashimi

Boiled Sea Robin


ĤŤ

餹Ч / My First Stamina Bowl5

ץ衢ˤʤĤĤڤ䤷ʤĤȷɱ󤷤ƤΤЧ
Ϥ굤ˤʤΤǡȤȤ­Ƨ߹Ǥߤޤ

Stamina Bowl
ɥåʤЧǡ

θ塢ڥȥ˹ԤΤǡߥˤΤ̥ˤޤ饤㤯¿Ǥʤ
󤬤СߥˤĤ䡢餤򥪡Ȼפޡ

ޤǤ

Ƥ / Takoyaki Lunch5

äī򤤤ФǤʤΤջۤΡؤ٤ˤϤǤ
ǯϡϤ¿ĴǤʤ

Takoyaki
ܤμ᤮ˤʤʤ褦ˡʤǤ˼᤮Ǥġ10ĤˤȤޤ

ƱʢäѤΤȤˤƤ⤪աɤǤʤ

ޤǤ

٤ī / Late Breakfast5

̳ϿΤηոꡢޤǰޤ鷺Ǥ

⤬Τż֤Υ䤬졢ձؤظż֤ʤʤޤǤ±ؤΥХϻ֤ɤǡˤϴ֤˹礤ޤʤ
ʤߤˡջϤޤä㤬ߤäƤޤǤʤ

ոǤȾȤΤ߷򹯿ؤ뤽ǡƤꡢ鷺ԥԥΥѥѥǤ

η塢޽Ū˥ɥåޤܤ­ʤΤǡذŹ(C-one)GO
٤īǤʤ

Ichiran
⥿ѥá㥫ܤΥӥͤǤ
Τ10ܤϸĿŪʼ̣

Ichiran
㡼塼̻󶡤ΤϽƤǤʤ
ʤʤΥܥ塼Ķ񤷤Ǥʤ

Ichiran
դƤߤޤޤʤ
ʢޤäƤޤΤǡľˤΤޤޤޤʤ

Ichiran
ä夦֤˴

դΤơޤǤ

ޤǤ

ե顼ǡ / FRIDAYS5

ǯ3ܤΥե饤ǡǤʤ
's¤ǥϥڡǤ

TABLESIDE GUACAMOLE

֥åե / Buffet Lunch5

˹ݡȽᡣ

ϡץ󤷤Buffet the Forestˤޤޤ

Grilled Chicken and Pork with Broccoli

ĤŤ

ץ졼߽ / First Soup Curry of This Year5

ī¸ͻҤ򤦤ᡢ2ֿ̲ǽжФᡢʢäƤΤɤʬޤ󤬡졼ͧãǤʤ

Soup Curry with Double Stewed Chicken
ץ졼Υ֥ˤߥߥå150 g3ɡ

1,129ߡ

ߤCoCo졼ȡ1 CoCo = 1,044.50ߡ2,089/2

ء㥤 / First Visit 2016: Giant5

ʢξ֤鿩٤ơȻפΤϡˤȻפäƤޤơޤˤʴǤʤ

ǯǤΤ򤵤󤶤󤤤塢ʤʥ붵ΥꥯȤإ㥤ؤϤޤ
㥤Ǥʤ

Dry-Aged Beef
ϤΤ򤤤ޡ

Dry-Aged Beef
˾Ƥ夬äƤޤ

ϥ㥤νʢäѤξ֤Ǥڤʿ餲Ƥޤޤʤ
ޤǤ

̼⤪ǤʤˤǤ
ǯꤤޤ

ήǯ / Research Exchange New Year's Party5

TΤʤʥ붵¸ˤäΤ˹碌ƿǯ񤬳Ť졢줷Ȥ˸ƤǤޤ

ϴĮˤؿĴĮstyle 2ŹǤʤ

il grissino torinese
̤ĥåˤȤʪǤ
ݥåߤʴǤʤ

Pincho of Foie Gras
LINEեɤˤʤȤեΥԥ祹

Flatfish Carpaccio
ҥΥѥå硣

Proschiuto di Parma
ѥ޻ץ塼ȡϥˡ

Homemade Tapas
ѥ

ĤŤ

ء / First Visit 2016: ELVIS5

Ǥ͡

'sΥ顼 / First Ramen of ICHIZU5

ǯäذ'sˤϡǤ2󤪤ޤƤޤޤ顼򤤤ƤޤǤʤ
Υܤ϶ڥȥʳƤޤʤ

꤫ʹƤ顼Τ겻ߤ򤽤ޤʤ

᤮ΤΤˤ褯ʤΤǡǹԤäơ顼򤤤Ƥޤ

Hot Spicy Noodles of ICHIZU
̣顼̣κͤúоƥ㡼塼5ȥåԥ󥰤

֥ʤǤʤ

Ĥϥ㡼塼1015ȥåԥ󥰤ǤͤˤʤääѤ5ˤƤޤޤʤ
ʤȤǤϼӼͤʤΤǡϤȡ10Ǥޤ!!!!

ޤǤ

2ܤޤơե饤ǡ / Second Visit of 2016 to TGI FRIDAYS5

2ܤޤƤ򥷥꡼ĤƬޤ󤬡ꤢǯ2ܤǤʤ

äɤǥߥåΥʥåȤ򤿤դΤǡե󥬡Ϥڤ

TABLESIDE GUACAMOLE
˥ơ֥륵ɥǤ

êȿʲ / Evaluation Meeting for Purchase of Shelf5

Bone-Less Short Rib

IKEAǥӥ塼 / IKEA Debut5

ê뤿ᡢIKEAǥӥ塼ޤ

٤Τݤˤ轵Τ褦ƤޤIKEAϽƤǤʤ
ɥɥ說說

äơ˷ͤϡê쥹ȥˤʤäƵˤʤäơ

IKEA
ߡȥܡȥ٥ܡ뤬1ֿΥ˥塼򥪡ޤ

ĤŤ

ա / Soul Food5

Takoyaki

ᲣŴЧ / Tuna Rice Bowl at Ame-yoko5

֥졼

Kˤ郎ޤޤơʤʤ٤ܤꤿʤȤäΥѥ줿ʤɡ˸Įˤ볤ЧΤŹؤߤʤȤ٤ϢƹԤäƤ⤴ޤǤƤޤ

Red Tuna and Salmon Rice Bowl
ŴЧ(500)˥ȥåԥ(200)ơޤ
ʤʤäǤ

ˤܸäʤҤ¿äǤܤΤ褯ΤäƤޤʤ

ޤǤ

ơåǸΥåİͤС

ڥӡե졼 / Beef Curry with Cubic Vegetables5

ˤǤոǤٶǤ

ոȤ24ֱĶȤΥǤ⤦1ĤΥ졼åסإ졼˼٤ޤʤ

ΤŹϡȤȥ졼ä夦̾ǡJRؤؤαإʥˤäơä夦ѤƤǤĤδ֤ˤŹ޿㸺ǤϽոֱꡢëΤߤˤʤäƤޤޤʤ

δ椨ϤäǤʤ

Beef Curry with Cubic Vegetables and Hamburger
ڥӡե졼˥ϥСȥåԥ󥰤̣򥮥ȥȤǡ
Ĥ⤳Υ˥塼Ǥʤ

졼Ȥϡ̣Ǥ봶ʤǤʤǤ줬ʤʤޥ˥åʤǤ

ޤǤ

פ20Ľȥĥ졼̵ˤʤ륹ץɤ򤤤ޤϤ뤫ʬޤʤ
ä夦ޤäƤ⥫ĥ졼򥫥ȴǤ

ءѣ / First Visit 2016: Yamadenmaru5

ʤˤǤʤ

Է򹯿кǥܥåȤƤޤʤ
ޤԷ򹯿ǤȤƤϡޤɤʤ̤Ǥ
ʷ򹯿ǤȤƤɤ̡

Seasoned Seafood Rice Bowl

ꥢ10ǥ߽ / First CoCoICHI of 2016 with Really Hot Spice Level 105

ǯ7ܤƥ߽GO

ǯʤĶڤʴˤǤ鷱Τᡢޤ֤ʤäΤǥե饤ȥϥСϥåȤޤʤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɡʥꥢ10ˤڰܡ

960ߡ

Half Order Beef Curry with Stewed Chicken and Vegetables
ꥢ10ʤۤޤ˿ɤ10ɡˤ顪

ޤǤ

ߤCoCo졼ȡ1 CoCo = 960.00ߡ960/1

ءK.C. / First Visit 2016: K.C.5

Lunch B Set

Ϥʤ3 / After-After-Party at Hanomai5

Fried Gyoza

դ乬¢2 / After-Party at Aburiya Kozo5

Ƕᥪץ󤷤դ ¢ˤʤäΤǡ2ǹԤäƤߤޤ

Broiled Pork Belly

Broiled Chicken over Straw

2ǯ / 2nd New Year's Party5

Tuna

's2 / After-Party at ICHIZU5

Braised Pork Belly

1ǯ / 1st New Year's Party5

New Year's Party

ء's / First Visit 2016: ICHIZU5

軻ä夦ȿʲ򤻤ˤʤޤʤ

ϡ¤¤ޤܤ򤢤ޤꤿʤΤǡذ's٤ˤޤ

ICHIZU
ͥӡ˥㡼塼ΤĤΥåȤǤ
ͥܤäܤǤʤΤǤޤؤ󡢤ޤؤ

ICɤȤ褦ˤʤ뤽ǡʤʻƤʤɤˤϽޤʤ

ޤǤ

ءTDS / First Visit 2016: Tokyo DisneySEA5

Tokyo DisneySEA

New Year's Greeting

Kirin Draft and Grilled Reuben

Mediterranean Harbor
iPhoneʤ⤭줤˻ޤʤ

ءե饤ǡ / First Visit 2016: TGI FRIDAYS5

CHICKEN FINGERS

BUFFALO WINGS

SEAFOOD SPAGHETTI

ءTDL / First Visit 2016: Tokyo Disneyland5

˥塼䡼꡼ƥ󥰤򸫤ˡɤؽء

New Year's Greeting
ǯϥ15ǯʤΤǥ˹ԤȤ¿ʤȻפޤǯꤤޤ

Chicken Nuggets
ȥɡƥ饹ǥѥ롣

Tokyo Disneyland
iPhoneʤ⤭줤˻ޤʤ

ơե饤ǡؽؤˡ

/ First Sushi-Go-Round 20165

ظ塢ؤĸҴݡGO
Ǥʤ
äơΤϼʤǤ

Sashimi

Imitation Crab Salad Gunkan-Maki

YEBISU

Negitoro Gunkan-Maki

YEBISU
ӡ뤬ơꤷƤޤޤʤ

Swordfish Nigiri Sushi
ĸһᥫ

Tuna Salad Gunkan-Maki

Steamed Egg Hotchpotch

/ First Visit to Shrine5

ǯƱ˺ǴοҤؽؤ˹Ԥޤ

Inage Sengen Shrine
ŷɤäΤǡ㺮ߤǤʤ

Goshuin
ǯ᡹Ģ˺ƤȤ֤餸Ƥޤޤ˵äơ̵ĺפޤ

/ New Year Dishes5

New Year Dishes

ڲ쿷ǯ / HAPPY NEW YEAR 20165

HAPPY NEW YEAR 2016
ǯꤤ夲ޤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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