December 2015

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ǻǯ / Have a Concentrated New Year!5

Year-Crossing Soba Noodles

Sauteed Beef with Burdock Root

Ρ֥Х饤ȥ䡼Υȥ֥饹151231 / Buzz Lightyear's Astro Blasters Today5

1100 and 181800
2015-00610 å󥸥㡼

ϥȥ󤬤뤿ᡢ18ޤǤषƤޤ󤬡ɤ˥󤷤ޤ

ѥ˥Х20ʬԤˤʤäΤǡǼǤޤʤ

ǯܻؤ2,000饤ɡ

2015ǯ12νšˤȥ / My Weight and Workout Profiles December, 20151

My Weight Profile 1512

12/01 79.75 kg (-850 g) Chest, Triceps, Abs
12/02 79.70 kg (-50 g) Hamstrings, Brachialis, Neck, Calves, Abs
12/03 80.25 kg (+550 g) Off (Tokai Village)
12/04 80.95 kg (+700 g) Shoulders, Abs
12/05 80.35 kg (-600 g) Off
12/06 80.15 kg (-200 g) Back, Biceps, Abs

12/07 79.65 kg (-500 g) Quads (w/o Squats), Lower Abs
12/08 79.45 kg (-200 g) (Health Checkup) Chest, Triceps, Abs
12/09 80.35 kg (+900 g) Hamstrings, Brachialis, Calves, Abs
12/10 80.35 kg (0 g) Off
12/11 79.70 kg (-650 g)Shoulders, Forearms, Abs
12/12 79.80 kg (+100 g) Off (TGIF)
12/13 80.25 kg (+450 g) Back, Biceps, Forearms, Abs

12/14 80.65 kg (+400 g) Chest, Triceps, Neck, Abs
12/15 80.85 kg (+200 g) Quads (w/ Squats), Abs
12/16 80.45 kg (-400 g) Swimming (Honolulu)
12/17 81.2 kg (+750 g) Off (Honolulu)
12/18 81.5 kg (+300 g) Back, Chest (HOOTERS) (Honolulu)
12/19 82.2 kg (+700 g) Off (Honolulu)
12/20 No Data (On a Plane) Off

12/21 81.20 kg (-1,000 g) Swimming/Shoulders, Abs
12/22 80.50 kg (-700 g) Hamstrings, Brachialis, Calves, Abs
12/23 80.45 kg(-50 g) Back, Biceps, Forearms, Abs, Neck (HOOTERS)
12/24 81.10 kg (+650 g) Off (Year-End Party)
12/25 81.55 kg (+450 g) Off (Year-End Party)
12/26 81.95 kg (+400 g) Chest, Triceps, Forearms, Abs
12/27 81.10 kg (-850 g) Quads (w/ Squats)

12/28 81.95 kg (+850 g) Shoulders, Neck, Abs
12/29 81.60 kg (-350 g) Hamstrings, Brachialis, Calves, Abs
12/30 81.25 kg (-350 g) Back, Biceps, Forearms, Abs
12/31 81.45 kg (+200 g) Off (TGIF/TDL)

ȡʶڥȥˤդդɽ
2015ǯ12ΥȥҡãΨ(w/o )0/0 = .00012/31ߡ

ե󥬡Ǽ / The Last Chicken Fingers of This Year5

ǯѤäˤʤޤ
ǯꤤޤ

CHICKEN FINGERS

2015ǯ10˥塼ʰơ/ Big Ten News of 2015 (Draft)5

2015ǯ˵äŪʽ򡢤Фäǯ10ˤܤ뤫Τޤޤˤ뤫̤10ˤɬפϤޤ󤫤ʤ̤365Ǥ1Ǥ⤤櫓ǡï10˷᤿䡪

㤬ౡ(12/XX28)
5ǯ֤˥ϥ磻ĥ(12/1620)
ܥȥĥ(11/2023)
frontierflatΤᲬȬȨܤˤƵ(10/11)
ޤä硣ˬ(10/2)
ޤä硣ˬ(8/4)
TOEICǿɤ800(7/21)
(6/28)
18ǯ֤TOEIC(6/28)
HOOTERSŹץ(5/18)
դΤ࿦ǰջ(4/29)
(4/29)
奿ޥȥˤƺƲ(4/25)
Apple Watchȯåȡ(4/24)
ԤCMǥӥ塼(4/22)
̫ (3/2)
䡼ס12ܳ(2/28)
դκǽֵ(2/2)
ܿͤǻǥǮ(1/11)
frontierflatΤ޼(1/10)
ͳ緯 ̾(1/9)
ΤŹǿǯ(1/9)

ĤŤ

ī졼LEEɤ10 / Morningn Curry: LEE x105

˿ͥΥ󥹥˾夫黣äƤߤޤ

LEE

2󥳥ǼͽԱ齬 / 2nd Rehearsal of the Last CoCoICHI of This Year5

⤷麣󤬰ǼˤʤäƤޤ⤷ʤΤǡ֤ʤͽԱ齬Ԥޤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡϥСե饤ߥå10ɤڰܡ

1,609ߡ

Half Order Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,130.44ߡ10,174/9

ץ졼Ǽ / The Last Soup Curry of This Year5

Soup Curry with Double Stewed Chicken
ץ졼Υ֥ˤߥߥå150 g3ɡ

1,129ߡ

ߤCoCo졼ȡ1 CoCo = 1,070.63ߡ8,565/8

աɥȤΥ졼 / Curry at AEON Food Court5

K.C.٤ƤʤӤäΤǡס˥ΥաɥȤˤGEETA٤ΥǤ

Geeta Special Hot Curry Set
ڥۥåȥ졼åȡ

Ҥ᤬˺ǯ / Year-End Party of Team Hige-Megane5

ǯϥҤ᤬ͤ˺ǯʤΤȻפäƤ顢ޤ糫Ťޤޤ

ӻĮػ͵¢ˤơ
鸫ΤŹϡǰʤ餪٤ߤǤʤ

֥ȡˤ󤳤ȵЧνŤgakuɹƤΤǤ

Udon

Broiled Ox Tongue

Mr. Tokumori
Τˡޤꤷޤʤ

Beef Nigiri Sushi

Wasabi Roll Sushi

Egg Roll

Ҥ᤬ͤ͡ˤʤǤϤΥܤΥѥ졼ɤǤʤ

νŤǤʤ
ޤȾǯ1ν䤫顢ʤ

Team Hige-Megane

3 / After-After-Party at CoCoICHI5

Half Order Beef Curry with Cheese
ϡեӡդΥߥå5ɡʤ⤷8ɤ⡪ˤڰܡ

598ߡ

ߤCoCo졼ȡ1 CoCo = 1,062.29ߡ7,436/7

2 / After-Party at Jam5

ϳ餷ΤǡؤطФޤ
㤯סǤʤ

Raw Ham

Instantaneously-Smoked Mackerel

Anchovy Potato

Fluffy Souffle Omelet

Homemade Potato Salad

Stewed Beef Fibrous Meat in Red Wine

Outside Skirt Steak

Beef Fibrous Meat Curry
餺äȵˤʤäƤޤʤ졼S꡼ƤϤޤ
ޤơߤƤ⤤餤ΤǤʤ

Pasta

漼˺ǯ / Year-End Party of Laboratory5

5ǯ1٤Υϥ磻ĥäᡢʤʤĴǤʤǯˤʤǽǺǴΤä1˺ǯǤ

Year-End Party
ޤߤ顣

ǼͽԱ齬 / Rehearsal of the Last CoCoICHI of This Year5

ǼͽԱ齬򤻤ˤʤޤʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡϥСե饤ߥå8ɤڰܡ

1,402ߡ

ߤCoCo졼ȡ1 CoCo = 1,139.67ߡ6,838/6

աǼᡩ / The Last? HOOTERS of This Year5

¤˹ԤѻäΤǡ˥եΤŹ˴ޤ

Τ礤Ź󤬥դȸƤΤǡȤȻפƤޤꤢԤäƤߤ顢ޤʤ
ʤΤä㡪

Fried Pickles

BONELESS WING

Buffalo Shrimp

ҡåפΥӡե졼 / Beef Curry of Coffee Shop5

ʤΤǡ᡹ȶڥȥ콪λ
12˥ˤƤϤäͤʥˤۤȤɤä㤤ޤʤ
äơʬ⤽פƤ뤫

ڥȥΥϡ鵤ˤʤäƤۡΥӡե졼åȤ򤤤ޤ

Beef Curry Set
ʴ
ŹƬ̿Ǥ˸ǤΤǽФƤơ´ޤʤ
̣ϰʤ
ޡǤäǤ

ä礦٥ĤΥԥ륹ɤʤΤǡʡҤä˿֤ʤġˤϤޤ󤬡ļȴƤ

ޤǤ

K.C.ǥǥå / Luncheon Discussion at K.C.5

K.C.ˤơSǤȤȤTˮMȥǥåԤޤ
Had a luncheon discussion at K.C.

Lunch B Set

Another Nan
ͤˤƤʥꡣ

/ Seiya5

Roasted Pork Ramen
鵤ˤʤäƤؤȡǥ㡼塼򤤤ޤ
Had roasted pork ramen at Seiya, a ramen shop near Shimousa Nakayama Station.

աǺǸջ / The Last Supper at HOOTERS5

ȯɽ塢ǸջHOOTERSGO
줫龯ΥΤǹԤΤƤǤfrontierflatΤα˸򲡤Ƥޤʤ

Fried Pickles
äΥե饤ɥԥ륹ϥǥ

Draft Blue Moon
ʤȡ֥롼ࡼޤ
ǽϵդ1ܤϥϥͥǤޤޤʤ

ORIGINAL HOOTERS STYLEꥸʥաĤǤ
ܤˤϤʤǤʤ

20ԡ򥪡ơ10ԡİ㤦̣ˤƤ餤ޤʤ

ORIGINAL HOOTERS STYLE

Blue Moon
֥롼ࡼ2ܡ

23Ź֤ޤʤޤʤ

ۥƥäʶʲ¤Ǥ

ϥ磻Υ3 / 3rd CoCoICHI in Hawaii5

ȯɽʢ館ϡϤꥳǤ礦ʤ

Beef Curry with Stewed Shrimps
ӡե졼ΥӤˤߥߥå200 g

9.06ɥ롣
1ɥ121.84ߤʤΤ1,103ߡ

Beef Curry with Stewed Shrimps
ϥ磻ǤϡΥ˥塼֤ȤʤĤĤޤʤ
ĤȸƤ⡢ںǤϡ줬ǸǤ礦ʤ

졼¿
졼˵⤫ǤȤ⡢˥졼ʴǤäƤȤ᡼Ǥ

ܤǥϥ磻ӡե졼˥塼ƤۤǤʤ

Beef Curry with Stewed Shrimps
ʤߡ뵻̣

Beef Curry with Stewed Shrimps
ʴäݤʤʤ꤮򸫶ˤˤʤޤ󤾤

ǰǼȤ̾ˤǤʤ
ޤ5ǯˡγز뤳ȤԤĤġޤǤ

ߤCoCo졼ȡ1 CoCo = 1,087.20ߡ5,436/5

ǥ / Yakiniku Lunch at Hyung Je Joomooluck Restaurant5

ϡTΤʤʥ붵Ͷơ2Ϣ³ǡط٤Ǥ

Yakiniku Lunch
ϾƤޤ

Yakiniku Lunch

Seasoned Beef
򥹥ڥ륽դΡĤȤ˥塼
Υڥ륽ʤǤʤ
⤷äȤĤĤġۤɤ餫ǺǹǤʤ

Seasoned Raw Beef
ܤǤϿ٤ʤʤäƤޤäåǤ
̣ʡ

ʽˤԤäƤޤȤƤϤޤϵ񤷤ƤޤΤǡΤ5ǯ夫

ޤǤ

򲰤ǺƲ / Banquet at Izakaya5

꡼ȯɽ줿åκƲ˹ήƤޤ

̿ϸۤɡ

ᥭʢ館 / Mexican Snack5

ݥȯɽ򸫤˹ԤޤǾ֤ΤǡᥭLA CUCARACHA٤ʢ館Ǥ

Queso Dip with Chips
Queso Dip with ChipsȤ
ϥåԡǰ¤äǤ

ϥ磻Υ2 / 2nd CoCoICHI in Hawaii5

꡼ΤƤǡʤȡط٤⥢ʥ󥿡ΥءޤΤϤǤ

Beef Curry with Stewed Shrimps
ӡե졼Υˤߥߥå200 g

9.06ɥ롣
1ɥ122.51ߤʤΤ1,109ߡ

Beef Curry with Stewed Shrimps
ˤƤǥ

Beef Curry with Stewed Shrimps
뵻̣

Beef Curry with Stewed Shrimps
ǥƤޤޤ
Ȥӿɥѥ򤳤Ƥ10ɤˤϤۤɱ󤤤ΤǤʾ夫ʴäݤʤΤǤ줰餤ŶƤޤʤ

2ܤΥˤƸΨɤѥФˡޤ
Ф᲼˹Ƥդ꤫ȡɥХɥФä̤ˤǤƤޤʤ

ܤ᤮ǤޤǤ

ߤCoCo졼ȡ1 CoCo = 1,083.25ߡ4,333/4

ǥ / Yakiniku Lunch at Hyung Je Joomooluck Restaurant5

꡼ȡط٤ǥǤ
ΤŹϡΤγزTMϢƹԤäƤơ㤯㤪äΤǡФ˹Ԥȿ˷Ƥޤʤ

Kalbi Lunch
ӥ򥪡顢ʬǾƤΤǤϤʤ˼ǾƤƤƤ륹Ǥʤ

Appetizers
6ξȭդƤޤ

Grilled Kalbi
ߥǥ쥢ǡǤʤ
㤯㤪äǤ

ʬǤƤǤʤ


ޤǤ

/ Rainbow5

īۥƥ뤫饳٥󥷥󥻥󥿡⤤ƸäƤߤäƤޤʤ
ۤǡǡ줤иޤ

Rainbow
ʤäꤷƤ򸫤ΤϽƤǤ

Rainbow Tower
ʤߤˡ⤳ΥۥƥΥ쥤ܡˤäˤʤäƤޡ

ϥ磻Υ1 / 1st CoCoICHI in Hawaii5

7֤Υե饤ȤФ̵ۥΥ夷ޤ

ۥƥΥå󳫻Ϥ15ʤΤǡݥΥ٥󥷥󥻥󥿡ľԡ

frontierflatΤȤФääΤǡϰ˥GO

Beef Curry with Cheese and Kimchee
ӡե졼Υߥå200 g

9.32ɥ롣
1ɥ121.83ߤʤΤ1,135ߡ

ϥ磻ΥȤСƤӡե졼Ǥ

Beef Curry with Cheese and Kimchee

Beef Curry with Cheese and Kimchee
ɤѤʤΤǡȤӿɥѥɥФƿɤĴ

Beef Curry with Cheese and Kimchee
ޤ˱̣Ǥʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,074.67ߡ3,224/3

ܻ֤˹碌ƥȥ꡼ƤΤǡϥ磻֤Ǥϥޥʥ19֤Ǥ

žʤǽȯε / Ceremony before Departure at a Sushi-Go-Round Restaurant5

Red Tuna Nigiri Sushi

Salmon Nigiri Sushi

Salad Gunkan-Maki

Steamed Egg Hotchpotch

Red Tuna Nigiri Sushi

ǽȯε / Ceremony before Departure at CoCoICHI5

ϥ磻ظܤΥǽȯεǤ

Soup Curry with Double Stewed Chicken
ץ졼Υ֥ˤߥߥå3ɡ

1,129ߡ

ߤCoCo졼ȡ1 CoCo = 1,044.50ߡ2,089/2

/ Lunch with Dr. S5

K.C.ǡS꡼Ȳ񿩤Ǥ

ᥤ󥹥ȥ꡼Ȥ龯˰žޤˤäƤޤʤ

Lunch B Set
ĤΤ褦˥åBΥ󥫥졼ȥޥȥ󥫥졼ηɡ

Extra Nan
褤ܻƬڤΥȤʤΤǡʥꤷơäĤꥫܤ뤷ޤ

ޤǤ

ե饤ǡ / Birthday Party at TGI FRIDAYS5

ʹߡäȤե饤ǡ뤳ȤǤޤ

CHICKEN FINGERS

TABLESIDE GUACAMOLE

BUFFALO WINGS

Texas Ribeye
˥塼Υƥ֥ơ򤤤ޤ
ޤŨ

K.C.衪 / K.C. Reopened!!5

10äѤŹK.C.Ѥƥץ󤷤ޤ

Lunch B Set

⥽ա / Another Soul Food5

μ²Ȥ֤ɤƬƤޤ
¤ϡ֤ɤƬǤФꤿ餤繥ʪǤʤ

One Hundred Million Yen

߻ѤäȤ롣

Grape Dumplings

ѤäȤ롣

Grape Dumplings
ȤϤʤߤΤ֤ɤƬǤʤ
ʤŤǤ㤯㤪Ǥ

ɤŤ⤤Τạ̇̄ФʥɥˤΤǤĥեեեեե

ޤǤ

ס10 / Spice Level 10 for the First Time after a Long Interval5

̵Է򹯿ǤäΤǡס˥GO
οݡ䡢ݤʤȡޤѥäݤʤǤʤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

960ߡ

ܺڤ̣臘8ɤޤƤΤǡ10ɤϵסǤʤ

顢ץ졼ˤ褦ȻפäƤޤ¾ΤҤӤäꤵ褦Ȥ10ɤˤǤϡեӡդˤޤʤ
ץ졼3ɤǤɤǤʤ
ʤ郎Ǥʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 960ߡ960/1

եߥ쥹Υߥ / Top Blade Steak of Family Restaurant5

Top Blade Steak
Υեߥ쥹ˡߤåȥơʤ˥塼ΤǡƤߤޤ

Raw Ham
äʪ­ʤΤϥɲá

̤򿩤٤ϡեߥ쥹ͤĥΤǡƤ˹ԤäǤʤ

ĸҴ / Sushi-Go-Round Choshimaru5

ɥ˥塼ѤäƤޤʤ

Egg Roll

Aurora Salmon Nigiri Sushi


Fried Fish Skin
Υե饤

Namero Gunkan-Maki
ʤ

Egg Roll
ƤƤۤۤΡȤζ̻Ҿơɡ

Miso Soup with Fish Bones
˱̣⡣

Imitation Crab Salad Gunkan-Maki
ĸҴݤΤˤޤܤϡǤ

СĥʥϤ褷Ƥޤʤ
ϡޤǤ

Red Sea Bream Nigiri Sushi
ʿ䤬äƤơ٤뤫ɤ¤äƤ뤦1Ƥޤäȴ礷ƤޤäΤĤͤǤʤ

ʤ٤ܤޤ褦ؤޤνŤϤɤʤ뤳Ȥ

ޤǤ

2 / The After-Party5

إӥե ֥å åȡˤơ

STAFFE HENDRIK QUADRUPPEL
ȥåե إɥå ɥڥȤ륳ٿ11.0Υ٥륮ӡ򤤤ޤ
˥ѥޤʤ

Boiled Soybeans

Steamed Mussels

˺ǯ / The Year-End Party5

¸Ǥ夲塢ɤˤܶ졡Ϥʤˤβʸ漼OB̾Ρˤ˺ǯ򳫺Ťޤ

NIHON BASHI BEER

Six Dishes

Deep-Fried Chicken

Omelet

Rice with Assorted Ingredients

¸Ǥ夲 / Evaluation Meeting for Experiments5

ͽꤷƤ¸̵λǤ夲Ǥ

BRAU MEISTER and Appetizer
֥饦ޥޤƤĮΡصӿƲ٤ˤơ

Negima
󥿡ʤθǾƤƤͥޤäΤǥ顢ܥ塼Ǥʤ
ͽ۰ʾˤäǤ

˺ǯ񤫿ǯ򤷤ȤǤʤ

졼 / Curry Soba Noodles5

ϼ¸쳤¼Ƥޤ
Doing some experiments at Tokai Campus of the University of Tokyo, today.

(10/23)Ȥϰ㤦Ф䤵ؤ֤٤ǡ졼ڤ򤤤ޤ
Had curry soba noodles for lunch at a soba restaurant "Kobushi," which is different from that we visited last time (October 23).

Curry Soba Noodles
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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