November 2015

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2015ǯ11νšˤȥ / My Weight and Workout Profiles November, 20151

My Weight Profile1511

10žΤˡޤƤ徺ָǤʤ

11/01 80.75 kg (+150 g) Off (TDL/TGIF)

11/02 80.70 kg (-50 g) Shoulders, Brachialis, Abs
11/03 80.50 kg (-200 g) Hamstrings, Calves, Neck, Abs
11/04 81.35 kg (+850 g) Chest, Triceps, Abs
11/05 80.40 kg (-950 g) Off
11/06 80.75 kg (+350 g) Back, Biceps, Abs
11/07 80.85 kg (+100 g) Shoulders, Abs
11/08 81.65 kg (+800 g) Swimming, Quads (w/o Squats), Calves, Lower Abs

11/09 80.95 kg (-700 g) Off (Flu Shot)
11/10 80.60 kg (-350 g) Chest, Triceps, Abs
11/11 81.05 kg (+450 g) Hamstrings, Brachialis, Calves, Abs, Neck
11/12 80.85 kg (-200 g) Back, Biceps, Abs
11/13 80.15 kg (-700 g) Off
11/14 81.40 kg (+1,250 g) Shoulders, Abs
11/15 81.75 kg (+350 g) Swimming (TGIF/TDL)

11/16 81.55 kg (-200 g) Chest, Triceps, Neck, Abs
11/17 80.90 kg (-650 g) Back, Biceps
11/18 80.85 kg (-50 g) Quads (w/o Squats), Calves, Abs
11/19 80.65 kg (-200 g) Off
11/20 81.45 kg (+800 g) Chest, Shoulders (w/o Traps), Brachialis, Abs (Boston)
11/21 82.4 kg (+950 g) Traps, Back, Biceps (Boston)
11/22 81.2 kg (-1,200 g) Off (Boston)

11/23 No Data (On a Plane) Off
11/24 81.75 kg (+550 g) Chest, Triceps, Neck, Abs
11/25 81.45 kg (-300 g) Hamstrings, Brachialis, Firearms, Calves, Abs
11/26 80.30 kg (-1,150 g) Off
11/27 80.15 kg (-150 g) Swimming/Shoulders, Abs
11/28 80.50 kg (+350 g) Back, Biceps
11/29 80.95 kg (+450 g) Off

11/30 80.60 kg (-350 g) Quads (w/ Squats), Calves

ȡʶڥȥˤդդɽ
2015ǯ11ΥȥҡãΨ(w/o )0/0 = .00011/30ߡ

ɤäƤޤޤ / Sushi-Go-Round Kura5

ݤǤ餺󥺥⡼ѻäΤǡθǤޤ

Steamed Egg Hotchpotch

ҾˤϥˤäƤ롪

Soy Sauce Ramen

Tuna Salad Gunkan-Maki

Medium Fatty Tuna Nigiri Sushi
ȥ
äơܤꤿʤΤǡ1ӤΤӤޤ

Egg Roll

Assorted Tempura

Seafood Salad Gunkan-Maki

Albacore Nigiri Sushi with Wasabi
ϡ뵻̣

ʤ٤ܤʤ褦ˤޤ빽äƤޤޤʤ
ν¬꤬ݤ

ޤǤ

㥫 / SHAKA SHAKA CHICKEN5

2֤֤Τݥϡ쥹ȥ󤬲Źץ󤷤ˤ⤫餺ޥɤǤ

12/8Է򹯿ǤƤΤǡ㥫2Ĥ䥳Τߤˤޤ

SHAKA SHAKA CHICKEN

SHAKA SHAKA CHICKEN

ڥȥΤ뿩 / Post-Workout Midnight Snack5

ŹִֺݤζΥѡǡ¤ʤäƤޤʤ

Sashimi and Okra
֥ȥޥ줾150ߡ餬178ߤǤ

Dzվ / Restart of Movie Watching!?5

˺ϿȤơ

2015/11/22 Хåȥե塼㡼 PART3/Back to the Future Part IIIʵǡ
2015/11/22 Хåȥե塼㡼 PART2/Back to the Future Part IIʵǡ
2015/11/22 ߥå󡧥ݥå֥/ͥ/Mission: Impossible - Rogue Nationʵǡ
2015/11/22 ߥ͡ư˥/Terminator Genisysʵǡ
2015/11/20 󥵥ɡإå/Inside Outʵǡ
2015/11/20 饷å/Jurassic Worldʵǡ
2015/11/20 ߥ͡ư˥/Terminator Genisysʵǡ
2015/11/03 Dzǣץ󥻥ץꥭ奢ǣǣڣΩơʥ󥷥ͥ޻̯ŵ
2015/09/17 饷å/Jurassic WorldTOHOͥޥ ݡ
2015/08/23 뿩ƲiTunes󥿥
2015/07/10 ߥ͡ư˥/Terminator Genisysʥ󥷥ͥĥԿ
2015/05/23 ٥ޥå/Big Hero 6iTunes󥿥

2014/11/21 STAND BY ME ɥ館/Stand by Me Doraemonʵǡ
2014/07/17 ʤν/FrozeniPad miniǴվޡ
2014/03/15 Dzץꥭ奢륹 NewStage3 ʱΤȤ
2014/01/11 æ/Escape PlanʳŷϥͥޥӻĮ

ɵ2015/10/1
ä夦˺ϿäƤȼ˺Ƥޤʤ

ϩε⿩ / In-Flight Meals on a Flight back to Japan

Ե顢4ͤ¦ʤäǤ᤯夤Τǡ2ͤ¦ݤǤޤ

In-Flight Snack
IJĥޤäƤˤ⤫餺ϩ¦ʤǤϤʤΤǡ嵤˥Υ󥢥륳ǡ

In-Flight Meal
ץ륳

In-Flight Snack
ѥ

Frozen Ground
4餤γڤäƤơʤ󤸤㤳Ȼפäƥե饤ȥޥåפĴ٤

Flight Map
ĥĥȾ̤Ǥʤ

In-Flight Meal
ܤϤǤʤ
֤ΤϥåפȻפƤ顢奸Ǥ

ޤǤ

ī졼 / Morning Curry5

᤯ⵢӤˡ

꡼˥饦󥸤ϢƹԤäƤޤ

Chicken Curry and Rice
ʤȡ󥫥졼äĶ
ޤꥫǥ졼򤤤Ȥϡ

Clam Chowder
㥦⤪äǤ

Tuna Sandwich
褷餹˵⿩ФȻפĤĤ⡢ΥɥåäΤǡꤷƤޤޤʤ

ޤǤ

Х󥱥å / Banquet5

Salad

Chicken

Cake

ۥƥǥ / Workout at Hotel

Workout
ꥫΥۥƥϥबäơ꤬Ǥʤ

Protein Drink
ꥫΥۥƥŹǤϡ̤˥ץƥɥ󥯤Ƥơ꤬Ǥʤ

ǽջ / The First Supper5

̵ܥȥ夷زΥۥƥ˥åλޤ

ƤϤܿͷĤϡǤ˥ǥʡ˸줿͡
ΤޤޥۥƥˤƥץƥСǥܥåӤȤΤ⤢Ǥ24ƴݽĥǡ2󤷤ʤդϥХ󥱥åȤǤʤ
⡢Ǥ45ФĤ˥ץƥСϼ䤷Ǥʤ

ä夦ȤǡΤ礤ä򤫤ȡ10ʬۤɤΥơϥˤäȤΤȤǡпء

Boston
ܥȥϤʤʤäǤ

Del Frisco's

Dinner in Boston

Steak
ꥫֿȤΤˤǤʤ
ǤꤽǤ
ŴĤʤƤ󶡤ƤΤ⤦줷Ǥʤ

Del Frisco's

䤡ήƤƤ褫äǤ

ܥȥԤε⿩ / In-Flight Meals on a Flight to Boston5

In-Flight Snack

In-Flight Meal

In-Flight Meal

Best Way to Enjoy Beef Sukiyaki

Beef Sukiyaki

Egg Sauce

Rice

ȯε / Ceremony before Departure5

زȯɽΤܥȥGO

ˡƤǽȯε
ĤΥߥʥ2ѤȤϡĤ⤳ؤܤ٤Ǥʤ

ƤΤϤ󡢥ͥޤ

ǤϡԤäƤޤޤ

Heading to Boston to give a poster presentation at a meeting.

I always eat takoyaki with GUINNESS, before the departure from Terminal 2 of Narita Airpot!
Yummy!

Takoyaki and GUINNESS

Takoyaki

ܺ8 / 8th Steamed Chicken and Root Vegetable Curry in Japanese Style5

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߥߥå8ɤڰܡ

1,111ߡ

ߤCoCo졼ȡ1 CoCo = 1,128.50ߡ4,514/4

/ Negative5

IJ󸡿Ǥη̤ϱǤʤ
Got a nevative for the intestinal cancer screening, which I took last month.

ɮʸȥ / Calligraphic Title5

Ǥˤդ⤤äȻפޤ֥ΥȥͷJUICY˽񤤤Ƥޤ

Calligraphic Title by JUICY

٥ꥳڤΥ١󥹡ץ졼 / Iberico Bacon Soup Curry5

Iberico Bacon Soup Curry with Stewed Chicken
٥ꥳڤΥ١󥹡ץ졼Υˤߥߥå150 g3ɡ

1,181ߡ

Iberico Bacon Soup Curry with Stewed Chicken


ߤCoCo졼ȡ1 CoCo = 1,134.33ߡ3,403/3

ޤˤʼ̿Ǥ / Landscape Photographs5

Cinderella Castle

Cinderella Castle

Christmas Tree Made of Books
ܹˤϤޤޤʤ
Ƥ䤵ޤʤ

ե饤ǡ / FRIDAYS5

TABLESIDE GUACAMOLE

CHICKEN FINGERS

轵äƤޤ / Weekly Sushi-Go-Round Kura5

Fried Chicken Nigiri Sushi with Tartar Sauce

ĤŤ

2 / After-Party5

ߥ塼åELVISˤ2
Ź֤21ޤǾޤޥˤꤤƳƤޤ

ɥॻåȤΤȤ֤äǡʤʤäƤޤʤ

Chicken Wings

OB / Alumni Association Party5

ۤɡ

С / New Members5

Shoebill and Naked Mole-Rat

Shoebill

Naked-Mole Rat

ܺ7 / 7th Steamed Chicken and Root Vegetable Curry in Japanese Style5

1֤֤Ǥ

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߥߥå8ɤڰܡ

1,111ߡ

ߤCoCo졼ȡ1 CoCo = 1,111.00ߡ2,222/2

ե륷å / Flu Shot5

Flu Shot
ǯ⤳ε᤬äƤޤʤ

ʤΤǡ100äơ䡢1äƺζڥȥϥա

Ŵд / Tuna Roll5

Tuna Roll
ڥꥨӤˤϤΤƤäΥޥǤ
줰餤ޥѤǥȡ줷Ǥʤ

ȸΥա / Post-Workout Soul Foods5

Gyoza

ޤޤäƤޤ / Sushi-Go-Round Kura5

˹ݥϡؤʡ١

ӥäݥ󡪤Τˡֻ󥿡ƥפػƤޤΤǡ̿򻣤äȤˤʬʬ褦ˤʤޤʤ

ĤȸĤġҾ򻣱ƤΤ˺ޤʤ

Tuna Salad Gunkan-Maki

Albacore Nigiri Sushi with Wasabi
̣

Seafood Salad Gunkan-Maki

Browfish Nigiri Sushi

Seafood Salad Gunkan-Maki

Ѥ餺ϴ濴ˤʤäƤޤޤʤ

ޤǤ

֥󥤥ڹ顼 / Hakata Style Pork Bone Broth Ramen of 7-Eleven5

Hakata Style Pork Bone Broth Ramen
ˤʤääƤޤޤʤ

ޥĥ졼ͽǤޥĤʤäǤ

Hakata Style Pork Bone Broth Ramen
ʤʤäǤŷäݤơ

ޤǤ

ή / Research Exchange Meeting5

ϡޤؤFȳ󤬸漼θؤˤä㤤ޤ

ظ塢˭ݿ建ˤƸή
ǶᡢϲΥ磻Ʋ¿Ǥʤ

Beer and Appetizer

Egg Roll with Grated Japanese Radish

Broiled Saury with Salt

Smoked Quail Eggs

Innards

Short Rib

Fried Chicken Gristle

Broiled Oysters

С󥢥å / Upgraded5

ä֥-֥ΥޥĤ⿷褷ޤ

Fried Tuna with Two Sauces
ϥ륿륽ǤWˤʤޤʤ

Fried Tuna with Two Sauces
󤹤ȵʤΤǡĤ䤨ޤޤޤǤ⤪

ϥޥĥ졼Ǥͽꡣ

ޤǤ

ܺ6 / 6th Steamed Chicken and Root Vegetable Curry in Japanese Style5

ڥȥ塢̯ŵ˹ԤѻäΤǡ̯ŵŹǥ롣

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߥߥå8ɤڰܡ

1,111ߡ

ߤCoCo졼ȡ1 CoCo = 1,111.00ߡ1,111/1

ե饤ǡ / Lunch at TGI FRIDAYS5

ϥǥˡϥǽʤΤǡ¤㤦󡩡פȻפīɤ˥󤷤ޤ
ХΥեȥѥޤ18ȾʤΤǡ⤦äƤƤ뤫

Dzʪ򤷤Ƥե饤ǡǥǤ

CHICKEN FINGERS
ѶŪ˶ڥȥ򥪥դˤΤǡ⿧úȤȤ˥ե󥬡򤤤ޤ

ޤǤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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