October 2015

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2015ǯ10νšˤȥ / My Weight and Workout Profiles October, 20154

My Weight Profile 1510

Dr. ޤä硣յߤ
6ܤˤϤ֤줿νŶ򺣷ƤӤϤ֤

10/01 80.30 kg (-650 g) Off
10/02 80.55 kg (+250 g) Off
10/03 80.55 kg (0 g) Off
10/04 81.90 kg (+1,350 g) Shoulders, Abs (TGIF/HOOTERS)

10/05 81.45 kg (-450 g) Back, Biceps, Abs
10/06 81.35 kg (-100 g) Off
10/07 81.65 kg (+300 g) Chest, Triceps, Abs
10/08 81.55 kg (-100 g) Off
10/09 81.35 kg (-200 g) Shoulders, Brachialis, Abs
10/10 80.95 kg (-400 g) Quads
10/11 82.05 kg (+1,100 g) Off (Kamakura/HOOTERS)

10/12 82.15 kg (+100 g) Swimming, Back, Biceps, Abs (TDL/TGIF)
10/13 81.85 kg (-300 g) Chest, Triceps, Neck, Abs
10/14 81.55 kg (-300 g) Hamstrings, Calves, Lower Abs
10/15 80.85 kg (-700 g) Off
10/16 80.70 kg (-150 g) Shoulders, Brachialis, Abs
10/17 80.70 kg (0 g) Back, Biceps, Abs
10/18 80.95 kg (+250 g) Chest, Triceps, Abs (TDL/TGIF)

10/19 80.60 kg (-350 g) Shoulders, Brachialis, Abs
10/20 80.40 kg (-200 g) Quads (w/o Squats), Calves, Abs
10/21 80.35 kg (-50 g) Off
10/22 80.30 kg (-50 g) Back, Biceps, Abs
10/23 80.80 kg (+500 g) Off (Tokai Village/HOOTERS)
10/24 82.15 kg (+1,350 g) Off
10/25 81.90 kg (-250 g) Swimming, Chest, Triceps, Abs

10/26 80.75 kg (-1,150 g) Swimming/Hamstrings, Calves, Brachialis, Abs
10/27 80.35 kg (-400 g) Shoulders, Lower Abs
10/28 80.05 kg (-300 g) Back, Biceps, Abs
10/29 80.45 kg (+400 g) Off
10/30 81.05 kg (+600 g) Chest, Triceps, Abs
10/31 80.60 kg (-450 g) Quads (w/o Squats), Abs

ȡʶڥȥˤդդɽ
2015ǯ10ΥȥҡãΨ(w/o )0/0 = .00010/30ߡ

ξƤη뺧ǰ / Wedding Anniversary of My Parents5

ξƤη뺧ǰʤΤǡǴؤΥޥ󥹥꡼Ĥ˽ŹƤƲǤˤޤ

Dojima Roll
47ǯǤȤ

's2 / After-Party at Ichizu5

򤪸ꤷ塢ذ'sˤ2

GUINNESS
ذ'sȤХͥǤʤ

Stewed Fibrous Meat
󻮤ȤȤˡ

ޤǤ

ϲΥ磻ƲǤ夲 / End-of-Experiment Party at Basement Wine Restaurant5

ޥȥ֥ʤ̵2֤μ¸λޤ
ä夦ȤǡäϢȤʤäƤޤäؤǤ夲

Raw Ham Salad

Anchovy Potato

Carpaccio of Alfonsino

Marinated Saury

Potato Salad

Shrimp Ajillo

Raw Ham

Outside Skirt Steak

θ塢ѥ2तޤ

Ĥ줵ޤǤޤǤ

⿩ / Lunch at Cafeteria5

ʡ̼Ȱ˼¸ƤƤޡ
ʤʤǿʤǤޤ

Today's Lunch
ϸΥեˤơ

Τ / Tonight's Moon5

Moon

ܺ5 / 5th Steamed Chicken and Root Vegetable Curry in Japanese Style5

ϴˤؤʡ̼Ƚ¸Ƥޤ

¸٤ΥǥGO

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեݡξܤȺڤ8ɤڰܡ

822ߡ

ߤCoCo졼ȡ1 CoCo = 1,042.67ߡ3,128/3

2ʬ / 2 minutes after the Full Moon5

Full Moon
ŷͽޤˤʤäƤΤǡ뤫ɤۤǤ礦Ƥޤʤ

DSC-HX60Vμʥ⡼ɤǻơ

ϥΤ褦ʥơ / Steak Like Ham5

ϥΤ褦ʥơ
ơΤ褦ʥϥࡪ

Sirloin Steak
ߥ󥰸塢إȡˤƥν餫򤤤ޤ

ơä夦ꡢϥߤʴǤʤ
ˡǤʤ

ޤǤ

/ Seesaw Game5

Dr. ޤä硣˷᤿ΤƤǤϡҤȥӡƱ˿/߽ޤǡɤ餫򥪡³ʤȤʤ

1Ĥǥե˥å塣
ʤŪǤʤ

Gyoza
褯䤭ˤΤǡƤޤʤ
åǤ

ơ礦ɤ2ܤ򥲥åȤޤ
ΡޥСߤäǤ;äƤä夦ȤǡƥСǤ

äƤޤ / Sushi-Go-Round Kura5

˹ݥϡؤʡǤ

Browfish Nigiri Sushi

Salmon Nigiri Sushi

Steamed Egg Hotchpotch

Tuna Salad Gunkan-Maki

Tuna Salad Gunkan-Maki

Seafood Salad Gunkan-Maki

Chicken Cutlet Nigiri Sushi with Tartar Sauce

Tuna and Yam Nigiri Sushi

Seafood Salad Gunkan-Maki

2 / After-Party5

ΥǥȤϵ

Assorted Sashimi

ή / Research Exchange Meeting5

Houzan

Houzan

Houzan

Houzan

Houzan

Houzan

Houzan

Houzan

Houzan

ĤŤ

Houzan

/ Zeroth Party5

϶ӻĮǸή񤬤Ǥ֤Τǡ꡼ޥϤˤեΤŹΤ礤ɽˬǤ

Υ󥿡ʤ򥲥åȤäޤʤ

BONELESS WING
ܥ쥹󥰤ĴҤ˾äƥե䡼ˤ顢äѤäѤ
ХǿɤƤΤ˺Ƥޤ

ĥƤ㥤ʤȤäɤäɤä

ήˡǤ˥ΥåηĤޤˤʷϵɤäΤǡ߲᤮ޤ

ȿʲ / Evaluation Meeting5

ǤϤʤ¸̤ǤꤢǤ¸Ϥ٤ƽλ

ƱԤƤKιԤĤΤŹصӿƲ٤ĮˤȤΤǰư

BRAU MEISTER
󥭥䤨֥饦ޥ򤤤ʤ鼡κޤ

ФΤ / Soba near Campus5

μ¸ΤǡٷƤ򤤤ʼ¸򤪼ƤƤϵٷƤʤǤʤ˥GO

ѥ15ʬۤɤνˤؤĤ٤ˤƾŷ򤤤ޤ

Soba Noodles with Assorted Tempura

ޤǤ

쳤¼GO / Heading to Tokai Village!!5

ѥ륹饸ꥷȤ¸򤵤Ƥˡ쳤¼ˤGO

5ǥץƥƤޤʢΤJRإʥΥӥˤʪƤĥɤޤ

ĤϱĶǥե饤ˤĥɤǤ̤Φϩˤ⤫餺ޤ

Pork Cutlet Sandwich

ơȤä夦õޤ˾äƽȯʹԡ

ե饤졼2 / 2nd Fried Oyster Curry5

Fried Oyster Curry with Stewed Shrimps
ϡӡդΥե饤Ӥˤߥߥå8ɤڰܡ

1,112ߡ

ߤCoCo졼ȡ1 CoCo = 1,153.00ߡ2,306/2

˲ / Celebration for Various Things5

̾Ͽ줿ΤIDɤꤷΤǽ˲򳫺Ťޤ

ĤŤ

Burning Mr. Ogawa
dzΤ

ե䤡ää!!!!

ե饤ǡǥʡ / Dinner at FRIDAYS5

轵˰³˥ɤ˹ԤäƤإե饤ǡǤʤ

CHICKEN FINGERS
轵ʤƷ˳ɤˤʤäƤե󥬡򤤤ޤ
괶ȴΤ

ޤǤ

ȡСեȡ / Oktoberfest!?5

ꥷDz饤٥ȤäƤΤǡΤƤߤ顢ɥĥեե2015Ǥʤ

Konig Ludwig Dunkel
Υӡ뤬ˤʤäΤǡ

Konig Ludwig Dunkel
500 mLޤ

Broiled Beef Steak
ƤϵĻ饮åǤäǤ

աɥȤοƻЧ / Boiled Chicken and Eggs Bowl at Food Court5

ݥ˽о졪
աɥȤˤط ¡οƻЧǤ

Boiled Chicken and Egg Bowl Set Meal
ƻЧܤХåȤ򥪡
̾Ųˤޤ

ƻЧϤ󤪤äǤˤ夦󤬹ʤΤǡܤФޤʤ

ޤǤ

ե饤ǡǥʡ / Dinner at TGI FRIDAYS5

YukiЧեߥ꡼ե饤ǡǯѥβǥʡǤ

TABLESIDE GUACAMOLE

̣Υۥåȥɥå / Coke-Tasted Hot Dog5

12ФäƤƤޤ饤Ǥ

̣ΥۥåȥɥåȾ˶ΤǡʢäƤߤޤ

Hot Dog with Pulled Pork Topping
̣ץɥݡΥۥåȥɥå

ʤʤäǤʤ

ΡڤΥҥ򥳡Ǽѹޤʤ

ȸΥա / Post-Workout Soul Foods5

Ҥ򿩤٤Ȥߵޤߡܤ򤤤ȻפäƤޤڥȥ˥ץƥɥ󥯤Τǡ֤ˤޤ

̿ϸۤɡ

ܡѲ / Goshuin Boy: Yoga Shrine5

Yoga Shrine
ѲҤ2ܤθĺפޤ

꤬Ȥޤ

븶ɻҤ󡪡 / Ms. Yoshiko Hagiwara!!5

102ˤϡݥɥ˽ǤˤѲҤΤפǤ

ѲҤΤפȤС븶ɻҤ󥪥󥹥ơǤʤ

ĤŤ

ݥɥιԤĤ / Restaurant I used to go to in My Post-doctoral Days5

ݥɥ˽ǤѻΤǡݥɥ˹ԤĤạ̈Ծ쵵ˤ⤷ޤ

Minced Tuna and Avocado on Korean Seaweed

Oven-Baked Broiler Chicken with Mentai-Mayonnaise

ëΥա2 / After-Party at HOOTERS Shibuya5

ºԺߤǾ2򳫺Ťޤ

ǯ3ˤǥޥλN¼MȡǶᡢα褫鵢񤷤ˤʤ긦Nˤդ礤ޤʤ

NΥꥯȤǥաǤ
Թ塢ϽëŹˤ⤷ޤʤ

⤷䡢ǹΥա򥳥ס

ĤŤ

BONELESS WING

GUINNESS

FRIED PICKLES

CHILI&CHEESE CURLY FRIES

Ϫ / Wedding Reception5

ۤɡ

ܡۺŷ / Goshuin Boy: Hata-age Benzaiten Shrine5

Hata-age Benzaiten Shrine
󼰸塢ˤۺŷҤˤơĺפޤ

꤬Ȥޤ

frontierflatΤ뺧 / Dr. frontierflat Got Married5

ǤȤޤ
Congrats!!

ܡᲬȬȨ / Goshuin Boy: Tsurugaoka Hachimangu5

餬ҰϸfrontierflatΤᲬȬȨǷ뺧󤲤Τǡ5dzҤGO

Turugaoka Hachimangu
󼰤˸ĺפޤ

꤬Ȥޤ

5

TĤǥ󤹤ΤIllustatorʥˤθǤȤäƤޤʤʤ⤷Ǥʤ

Fried Oyster Curry with Stewed Shrimps and Cheese
Dzμ̿ȥ졼顢ʳˤʤޤʤ

Fried Oyster Curry with Stewed Shrimps and Cheese

ե饤졼 / Fried Oyster Curry5

10إǥե饤졼ϤޤäƤޤơƹԤäƤޤ

Fried Oyster Curry with Stewed Shrimps and Cheese
ϡե졼ӡեˤե饤Ӥˤߥߥå8ɤڰܡ

1,194ߡ

ԥ奢˥ե饤ڤߤäΤǡ㤴ȥåԥ󥰤˥ץˤޤ

ϡեӡե졼˥ȥåԥ󥰤ȥ¿᤮Τǡϡե졼ӡեˤȤȤޤ

Fried Oyster Curry with Stewed Shrimps and Cheese
䤡ե饤סˤޤǥ塼ǰ̣Ǥʤ
ϤȤƤФ󡪡

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,194.00ߡ1,194/1

꡼󥫥졼Υѥ / Green Curry Pasta5

ľ¤ζԤѻäΤǡإѥѥ˴ޤ

Ĥϥԥ򤤤ΤǤ꡼󥫥졼ΥѥꡢѥץǶޤޤʤΤǡ򥪡

Green Curry Pasta
ػҤȥΥ꡼󥫥졼̤ڤΥΤ

ԥɤǤäǤʤ

ʡä˥ѥϤޤ󤬡Υѥϳ̤Ǥʤ

ޤǤ

٥ / Revenge5

Mackerel Cooked with Miso
롢ФΤߤѤˤĤʤäΤǡӥˤ㤤ޤ

Ѥǰ¿Ǥ̣Ǥʤ

ȿʲ2 / After-Party of Evaluation Meeting5

ػѣݡ٤23ŹʤΤǡ24ŹΡؤ٤ذưޤ

饹ȥľäΤǡĤ⥪˥塼쵤˥
줿Ǥ

Raw Ham
ڥ󻺡ϥึڤΥ饤

Anchovy Potato
ӥݥƥȡ

Smoked Bonito
꤫Ĥνִ֥⡼

Outside Skirt Steak
ϥߥơեåȡ

ǸϵۣǤʤĤäʤ

޲ȿʲ / Evaluation Meeting of New Student Welcoming Party5

޲ǥФΤߤѤ٤ä夦äˤʤꡢطФޤ

򤪸ꤷʪ⡢˥塼˥ФΤߤѤʤɡػѣݡ٤夭ޤʤ

ǡ˥塼˥ФαƤäΤǥڤȤΤȡ
Ф˸ޤʤ
ХФƤޤʤ

ʤΤǡ̤ȿʲ񳫻ϡ
MήƤޤ

Vinegared Octopus and Beer

Whale Meat Croquettes

Cooked Jaw Meat

Tuna

Broiled Saury with Salt

Minced Fish Meat with Miso

޲ / New Student Welcoming Party5

Ƴڤ򥲥åȤ줿ȤȤǡܤ˺ޤ޲򳫺Ťޤ

ʤΤ˺줷Ƥ꤬Ȥޤ

Horse Mackerel Nigiri Sushi

Chicken Grunt

DE MARTINO NOUVEAU

Osakan White Wine
7γزä̦Ϻ󤬿ƤϤäΥ磻Ǥ
äΤǡ磻ʥ꡼󤻤ޤʤ

̳򥲥åȤȤΤȤǡϽ˲оȻƤˤʤޤʤ
ڥȥ˹ԤΤdz䰦˾

Υ / Pre-Workout Carb5

Steamed Chicken Rice Bowl
ЧǤ

Ч˸¤ꡢӤξ夫ɥФޡ
ܤΤϤǤʤ

ƿƻЧˤƤޤȡ̣ޤ꤬ʤʤäƤޤΤǿƤΤߡ

ȥ / Lunch at Home5

ǶΤᡢȤǥ򿩤٤뤳Ȥ¿ʤޤʤ

Bean Curd with MInced Meat and Chili Sauce with Rice
ϴƦǡɡǤ
ڥåѡȲܥȤơ䤹뤰餤οɤ˻ž夲ǤʤʤãǤޤʤ
ȥʬ̣ʬ߹ǤޤΤǤ礦ʤ

ʤߤˡЧǤϤʤǤ
Ӥξ夫鲿äƤΤ϶ʤΤǡʤӤʬۤäƽ餫ʤΤ˥졼ˤƤޡ
̥饤Ǥʤ

եΤŹ / The Owl Restaurant5

ޤä硣򤪸ꤹ뤿ؤޤޤ
ä夦Ȥϡ꡼ޥϤܤɡǤʤ
꡼ޥϤˤϥեΤŹޤʤ

ĤŤ

̥ / Farewell Luncheon5

ޤä硣Τǡե顼ḁ̇̄Ǥ

ĤŤ

ԥåĥޥ / Specially-Made Pizza by the Pizza Master5

Heart-Shaped Pizza

ĤŤ

޲ / New Student Welcoming Party5

޲ؤ٤dzŤޤ

Marinated Saury

Smoked Bonito
Ͻִ֥⡼ĥǡҾ露ʤ餤äǤ
ҥåȡ

ĤŤ

륫 / Welcome Lunch5

夫饷ޤä硣Ƥ줿Τǡػѣݡ٤ˤƥ륫Ǥ

Seasoned Seafood Rice Bowl
ˡʷˤޤä硣ϡĤΤŤЧ

Seafood Rice Bowl
ϳЧǤʤ

ޤ12ǯ / 12th Anniversary of Dr. MaCHO's Pump Room5

Ĥ֤ޤѥפȡDr. ޤä硣Υѥץ롼פˤ꤬Ȥޤ

֥ߤơʤȺ12ǯˤʤޤ
12ǯȤȴ٤1ä夦ȤǤʤ

Ƕϼ̿åפ뤳Ȥ¿ʤäƤޤäƤޤǤλοĤƤȻפޤ

Ȥꤤޤ

I've written this blog for 12 years today!!
Thank you very much for your support!!
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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