September 2015

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2015ǯ9νšˤȥ / My Weight and Workout Profiles September, 20151

My Weight Profile1509

9/01 81.05 kg (-350 g) Quads (w/o Squats), Calves, Abs
9/02 80.65 kg (-400 g) Chest, Triceps, Abs
9/03 80.55 kg (-100 g) Off
9/04 80.30 kg (-250 g) Off
9/05 80.75 kg (+450 g) Shoulders, Brachialis, Neck, Abs, Forearms
9/06 81.65 kg (+900 g) Back, Biceps, Abs

9/07 81.50 kg (-150 g) Hamstrings, Calves, Abs
9/08 80.95 kg (-550 g) Chest, Triceps, Lower Abs
9/09 80.70 kg (-250 g) Off
9/10 80.50 kg (-200 g) Off
9/11 81.00 kg (+500 g) Shoulders, Brachialis, Abs
9/12 81.85 kg (+850 g) Off
9/13 81.65 kg (-200 g) Swimming, Back, Biceps, Abs (TGIF/TDL)

9/14 81.30 kg (-350 g) Off
9/15 80.40 kg (-900 g) Chest, Triceps, Neck, Abs
9/16 80.60 kg (+200 g) Quads, Calves, Abs
9/17 81.30 kg (+700 g) Off
9/18 82.05 kg (+750 g) Shoulders, Abs
9/19 81.90 kg (-150 g) Hamstrings, Calves, Lower Abs
9/20 82.25 kg (+350 g) Swimming, Back, Biceps, Abs (TDS)

9/21 81.25 kg (-1,000 g) Quads, Calves, Abs
9/22 81.35 kg (+100 g) Chest, Triceps, Brachialis, Abs
9/23 81.55 kg (+200 g) Hamstrings, Calves, Abs, Neck
9/24 81.90 kg (+350 g) Off
9/25 80.95 kg (-950 g) Off
9/26 81.15 kg (+200 g) Shoulders, Brachialis, Swimming
9/27 81.65 kg (+500 g) Back, Biceps, Abs (TDL/TGIF)

9/28 81.45 kg (-200 g) Quads, Calves, Abs
9/29 81.00 kg (-450 g) Chest, Triceps, Abs
9/30 80.95 kg (-50 g) Hamstrings, Neck, Brachialis, Abs

ȡʶڥȥˤդդɽ
2015ǯ9ΥȥҡãΨ(w/o )0/0 = .0009/30ߡ

ѡࡼ / Supermoon5

Supermoon
DSC-HX60Vǻơ

潩̾2 / Haverst Moon Part 25

Harvest Moon
DSC-HX60Vǻơ

ե饤ǡǥǥʡ / Dinner at FRIDAYS5

˥ɤ˹Ԥ롢ե饤ǡˤޤޤ

˺Ǥǡ10ԤǤʤ
ž᤯20ʬۤɤʤˤĤޤ

CHICKEN FINGERS
ǥʡȤɡե󥬡

סMocchy󤬥ơ֥ôǤʤ
ӥ塼ƥʥ᡼Ǥ¤ϵǤʤ

ޤǤ

潩̾ / Harvest Moon5

ɤεݤ潩̾ФƤޤ

Harvest Moon

Harvest Moon

Harvest Moon

ԥ / Handmade Pizza5

Handmade Pizza
⡼ĥԿˤPIZZALAND TOKYOμԥϡ3ܤǤ

ȸΥ / Post-Workout CoCoICHI5

Steamed Chicken and Daikon Radish Salad with Salt-Based Sauce
ޤϡܤ纬α쥵򤵤ʤˡúǶΥ󥰤ȥǤ

Half Order Beef Curry with Stewed Chicken and Shrimps
ϡեӡդΥˤߡӤˤߡ黳ߥå8ɤڰܡ

1,701ߡ

ߤCoCo졼ȡ1 CoCo = 1,255.80ߡ6,279/5

/ The First Saury 20155

K֥롼֥磻򺹤ƤäΤǡߤǤ

Blue Cheese

Red Wine

Ǥ뤦ˡ٤ä夦ȤˤʤäơΡ˭ݿ建٤GO

Broiled Saury with Salt

ĤŤ

ܺ4 / 4th Steamed Chicken and Root Vegetable Curry in Japanese Style5

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߥߥå8ɤڰܡ

1,111ߡ

ߤCoCo졼ȡ1 CoCo = 1,146.75ߡ4,578/4

աȿʲ / Evaluation Meeting at HOOTERS5

ʤʤ뵡񤬤ʤΤǡޤ­򿭤ФơΤ礤Ź˲񤤤˥աGOǤ

ŹƬǰⷸ򤷤ƤϤޤʤ
Ǥʤˤꡪ

BONELESS WING

ϸˮŸ / OKAWARA KUNIO EXHIBITION5

οѴۤѻϡǰϸˮŸǤʤ

OKAWARA KUNIO EXHIBITION

OKAWARA KUNIO EXHIBITION

OKAWARA KUNIO EXHIBITION

ưʪ / Ueno Zoo5

οѴۤѻĤǤˡưʪ˹ԤäƤޤ

Shoebill

Ȥä / Jitokko5

˽Ǥ­ˤ̤äŹθ̼Сä夦ΤǡԤäƤޤ

Fried Chicken with Vinegar and Tartar Sauce

Broiled Chicken

Fried Rice

Seared Chicken

Υ֥Υӡե졼 / Pre-Workout 7-Eleven's Beef Curry5

Beef Curry of 7-Eleven

ܡֿ / Goshuin Boy: Inage Sengen Shrine5

ꤹ뤳ȤäΤǡֿء

Inage Sengen Shrine
ǸĺפΤ4ܤǤʤ

꤬Ȥޤ

ۡѡƥ / Home Party5

ե饤ǡθŹͷӤƤޤ

Pizza

Assorted Sashimi

Assorted Sashimi

饫ե / The First Visit to Cafe Kaila5

ԥ鵤ˤʤäƤإե˹ԤäƤޤ

ƤΤȻפ䡢ʤ˹󤬤ǤƤޤơ30ʬʾԤޤʤ

Kona Beer Firerock

Caramel  Banana Waffles

Kaila's Pancakes

󤬤ǤΤǼΤ̣ǤäȹʤΤǡԤޤʤ

ǯ˥ϥ磻dzز񤬤Τǡ֤äŹ˹ԤäƤߤȤǤʤ

ޤǤ

ȸΥա / Post-Workout Soul Foods5

Steamed Chicken with Sesame Sauce
ȥХɵ̣ʤΤǰ

ꥸʥT / Original T-Shirts5

ikuo.com T-Shirts
Ǥ

̳ƻ / Hokkaido Cheese5

˹ݥϥޥɡ

Ĥ䥳ΤߤǤСεʤΤǡס˥ϥС򤤤ޤ

Hokkaido Cheese Moon Viewing Burger Set
äʤǡ̳ƻLLåȤ򥪡

Hokkaido Cheese Moon Viewing Burger
ʤʤ̿Τ褦ˤϻޤʤ

ޤǤ

㥤3 / Dry-Aged Beef5

JAZZ LIVEHOUSE NARU
ή2ϡοΤʥ㥺饤֥ϥNARUǤʤ
ŨʤŹ򶵤Ƥ꤬Ȥޤ

ǡοǼ¸򹵤Ƥʤʥ붵ȥƥ꡼դäƤȡˤʤꡢإ㥤ޤƤΤǤϡĤä夦ȤǡĴ٤Ƥߤ鳫Ƥޤʤ

פĤ顢ư沼֤ơإ㥤Ǥ
ʤȤλ֡ʸ1礤ˤȤϡĤʤŨʤǤ礦

Ź夯ȡĤޤ꤫ƤޤΤ礤Ź󤬤ääơ̤Ƥޤʤ

­ȤޤǤϤޤ󤬡٤̤äƤƤ褫ä

Soup with Bread

Dry-Aged Beef
褤ϡν򤤤ޡ

Assorted Sausages
ƤޤǡϥСΤ褦ʷ㤦ޥǤ

Bread

Dry-Aged Beef
ᥤǥåо졪
Τǡλ֤Ǥ⤹뤹ȹ̤äƤޤʤ

䤡ä̵ƤǤƤ褫ä
ޤǤ

䤸 / Oyaji5

ոˤۤɶᤤĮΡؤ䤸٤ˤƸή

Broiled Scallop
̤Υ

Assorted Sashimi

Raw Prawn

Miso Soup

ܺ3 / 3rd Steamed Chicken and Root Vegetable Curry in Japanese Style5

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߡ黳ߥå8ɤڰܡ

1,214ߡ

饫ĤȤƵٲˤ٤Υ

ƥΥ餬˺줺黳ȥåԥ󥰤Ƥޤޤʤ

黳̻󶡤졢졼ˤμ̿⻣äǤ¸ƤޤǤʤ

ϤƤ̤̤ᴶϺǹǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,155.67ߡ3,467/3

ܺ2 / 2nd Steamed Chicken and Root Vegetable Curry in Japanese Style5

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߥߥå8ɤڰܡ

1,111ߡ

ߤCoCo졼ȡ1 CoCo = 1,126.50ߡ2,253/2

ե饤ǡ / FRIDAYS5

CHICKEN FINGERS

礦ɥåȡ / Got the GYOZA CLUB Card!!5

ߥ󥰤ȶڥȥΥˡҤβ٤GO
٤̤ˤäƤϡǤ礦Υץɤ򥳥פǤ뤫⡪

Gyoza
2ȶ⿧ú2դ򤤤ޤ

GYOZA CLUB 2016
̵ۤƥСΤ礦ɤ򥲥åȡ

äơäѤ2ܥڡäƤΤǤä»ʬǤʤ

ơܤΥޥߤGO

ˡ / Broiled Ultimately Thick Ox Tongue "KIWAMI"5

轵˿ȯ졢ϥ⡼ĥԿޤ­򿭤Фơס٤˹ԤäƤޤ

Broiled Ox Tongue
פȤСϤˤǤʤ

/ Executive Committee5

ʤ鷧ܤdzŤƤز˽ʤƤǤʤΤǶdzŤƤزδ˽ʤƤޤ

󡢤⿦ɽʤΤǶˤƽפǤ̳Ǥʤ

Sandwich
Υɥå
Ǥİ

/ Broiled Pork Rice Bowl5

ǤλŻꡢ᤯ˤسӡǤ夲ǥʡǤ

ΤͤΤ롢ΤʤͤΤʤúЧΤŹǤʤ
ͤΤޤǤ

ȥ饤̤ǡĤȤ߹碌ꡢͤ400 g饤600 g饤Ⱦʬǥ

Broiled Pork Rice Bowl
ʤʤϤǤʤ

˿٤䤹åƤޤޤʤ

̤1 kg餤ߤʤ˥塼ɲäƤۤǤʤ

ޤǤ

Broiled Pork Rice Bowl
úЧĩ֤

դǤˤ󤽤 / Herring Soba in Chiba5

ϵݤѤΤǡ٤ؤΤ礤Ͷؤ߰áǥǤ

ΤŹˤϲ٤ȻפäƤޤä󤬤ǤƤǡʤʤޤǤ
󤬻ܤľޤʤ

Herring Soba
ʤȡ˥塼ˤˤ󤽤ФäΤǡ¤鷺
ͤʿǤ֤ͤȤǤԤ祤

ޤդǤˤ󤽤Ф򤤤Ȥϡ

䤡äǤ
ʿǤͤǤǤʤ

ޤǤ

ʽˤ / Celebration for Passing the Entrance Exam5

Roast Pork and Sausages
Τߤ

ؤ٤ؤϤ

Potato Salad

/ Early Lunch5

dz㤤Ф˹ԤʤäΤǡƲǤʤ

Boxed Lunch

ܺ1 / 1st Steamed Chicken and Root Vegetable Curry in Japanese Style5

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߥߥå8ɤڰܡä礦

1,142ߡ

ǯϸȤäƤǤʤ

ߤCoCo졼ȡ1 CoCo = 1,142.00ߡ1,142/1

äԡ / Repeat Guest5

ȤȤ³ޤޤؤˤäƤޤޤ
äԡǤʤ

Raw Ham
ڥ󻺡ϥึڤΥ饤

Gnocchi with Cream Sauce
ˤʤäƤʤ麣ޤǥȤʤä꡼ॽΥ˥å
㤯㤪äǤ
ĤäХåȤդƤΤǹǤʤ

Bolognese with Minced Meat
ǻҤܥ͡

Outside Skirt Steak
åĥ200gϥߥơեåȡ

Potato Salad
ޥ͡ԻѤμݥƥ顣

Shrimp Ajillo
ťӤΥҡ硣

䤡괶ȴǺǹǤʤ

ݤǵ / Broiled Ox Tongue at LaLaport5

ݤոˤơ

Broiled Ox Tongue Set Meal

Broiled Ox Tongue

Υ㡼塼 / Roast Pork to Finish up with5

Roast Pork

ϫ / Dinner Given in Recognition of Various Services of Our Members5

Shrimp Ajillo

Marinated Sardine

Marinated Sardine

Anchovy Potato

Raw Ham

Yellowtail and Fig carpaccio

Broiled Yellowtail Jaw

Anchovy Potato

Sardines in Oil

Olives

Blue Cheese with Honey

Outside Skirt Steak

Bolognese

Ч / Seafood Rice Bowl5

ĥåѻäΤǡϳĥؤˤصϼʡdzЧ򤤤ޤ

Seafood Rice Bowl
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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