August 2015

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2015ǯ8νšˤȥ / My Weight and Workout Profiles August, 20151

My Weight Profile1508

8/01 80.85 kg (-100 g) Chest, Triceps, Brachialis, Neck
8/02 81.10 kg (250 g) Swimming, Quads, Calves (TDS)

8/03 80.25 kg (-850 g) Shoulders
8/04 79.75 kg (-500 g) Hamstrings, Calves
8/05 79.65 kg (-100 g) Off
8/06 79.95 kg (+300 g) Off
8/07 80.10 kg (+150 g) Chest, Triceps, Neck, Abs
8/08 80.00 kg (-100 g) Off (Tateyama)
8/09 No Data, Off (Tateyama)

8/10 82.00 kg (+2,000 g) Back, Biceps, Abs
8/11 81.65 kg (-350 g) Shoulders
8/12 80.60 kg (-1,050 g) Chest, Triceps, Brachialis
8/13 80.20 kg (-400 g) Off
8/14 79.75 kg (-450 g) Off
8/15 81.75 kg (+2,000 g) Shoulders
8/16 81.75 kg (0 g) Swimming, Quads (w/o Squats) (TGIF/TDL)

8/17 81.50 kg (-250 g) Back, Biceps
8/18 79.70 kg (-1,800 g) Off
8/19 80.30 kg (+600 g) Chest, Triceps, Neck
8/20 80.75 kg (+450 g) Off
8/21 80.05 kg (-700 g) Off
8/22 80.35 kg (+300 g) Shoulders, Hamstrings, Calves
8/23 80.85 kg (+500 g) Off

8/24 80.20 kg (-650 g) Back, Biceps
8/25 80.65 kg (+450 g) Off
8/26 80.75 kg (+100 g) Chest, Triceps, Neck/Quads (w/o Squats), Abs, Calves
8/27 81.05 kg (300 g) Off
8/28 81.50 kg (+450 g) Off
8/29 81.30 kg (-200 g) Shoulders, Hamstrings, Calves
8/30 81.05 kg (-250 g) Off

8/31 81.40 kg (+350 g) Back, Biceps, Abs

ȡʶڥȥˤդդɽ
2015ǯ8ΥȥҡãΨ(w/o )0/0 = .0008/31ߡ

ƥ18 / 18th Chicken and Summer Vegetables Curry of CoCoICHI5

ǯβƥ18ǥե˥å塪

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ߤCoCo졼ȡ1 CoCo = 1,214.00ߡ7,284/6

ԥ / All-You-Can-Eat Pizza5

PIZZALAND TOKYO

PIZZALAND TOKYO

PIZZALAND TOKYO

PIZZALAND TOKYO

PIZZALAND TOKYO

PIZZALAND TOKYO

Ȥ / All-You-Can-Eat Fried Skewers5

Beef

Curry

Yakisoba

Beef

2 / After-Party5

ؤ䤭Ȥƻˤ2

Assorted Yakitori

8Υ֥ / Mont Blanc in August5

ǯ8˽ʤƤ񤬡ǯӥåȤΥ٥ȤȤ֤ޤʤ
äˤʤäƤ󤪸ˤʤΤǡ椫ʤƤޤ

ǯѶֱ̣餬󤢤ꡢٶˤʤޤʤ

Mont Blanc
θΥ֥⤤ȤǤޤ

ŷ / Tenkaippin Ramen Noodles to Finish up with5

Tenkaippin Ramen Noodles

ա2 / After-Party at HOOTERS5

2ܤޤơ

BONELESS WING

˥ݥݤȿʲ / Evaluation Meeting at Nipopo5

ˤإ˥ݥݡ٤ȿʲǤ

Nipopo

Assorted Sashimi

Assorted Sashimi

Broiled Prawn Head

Octopus Eggs

Broiled Lamb Meat

ա / Lunch at HOOTERS5

ӥåȤ˹Ԥѻꡢ꤫˾괹ˡաǥǤ

HARAMI STEAK
ϥߥơΥ饤ꡣ
ФƤƤޤʤ
äǤ

϶Ǥ鸫ΤȤƲǤޤ

褫ä褫ä

ȸΥա / Post-Workout Soul Foods5

Gyoza Set Meal

ϫ5

Raw Ham

ŤЧ / Seasoned Seafood Rice Bowl5

¸ƤfrontierflatΤȤȤˡ

Seasoned Seafood Rice Bowl

ƥ17 / 17th Chicken and Summer Vegetables Curry of CoCoICHI5

ƥ򤤤Τ⡢1֤ˤʤäƤޤޤʤ
ä夦ȤǡäȤå˥꡼
ϥϥСߥåǤ

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߡϥСߥå10ɤڰܡ

1,372ߡ

ߤCoCo졼ȡ1 CoCo = 1,234.00ߡ6,170/5

ƥå / Chicken Tikka5

īꥭˤΤǡǢϩФȿǤޤʤ
ӡФήФˤʤޤ󤾤

MAHARAJA and Salad
ä夦ȤǡڥȥܤΥޥߤ⥭󥻥뤷ơK.C.ǥƥå򤤤ʤӡǤ

Chicken Tikka

᤯ޤ褦ˡ

סĸҴ / Sushi-Go-Round Choshimaru5

ݤƤޤޤˤƻϤäĸҴݡء

ϤݤͤʤäǤĸҴݡƤƼ䤷Ǥʤ
ޤŤ֤Ϥ

θ塢ڥȥ˹ԤΤǡλä䤵ʤ٤˥ܤޡ

Red Tuna Nigiri Sushi

Imitation Crab Salad Gunkan-Maki

Albacore Nigiri Sushi

Imitation Crab Salad Gunkan-Maki

Miso Soup with Fish Bones

Black Bean Ice Cream
Ƕᡢ䤿ȥ꡼򿩤٤ʤǤ
ʤǤǤΤ󡩡

Black Bean Ice Cream

Egg Roll
ƤơĤĤƤ

Red Tuna Nigiri Sushi

3ƻ쵭ǰ˲󱡻ФԹԲ5

3ä夦3
̤뤿Ӥ˵ˤʤäƤϲΥ磻Ʋؤء

˱Ϥ뤴ºͤϤʤޤʤ

Raw Ham

2ƻ쵭ǰ˲󱡻ФԹԲ5

Cubic Steak

Tengu

1ƻ쵭ǰ˲󱡻ФԹԲ5

Seared Bonito

Yellowtail

ƥ16 / 16th Chicken and Summer Vegetables Curry of CoCoICHI5

äȤå˥ߥå

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߡߥå10ɤڰܡ

1,321ߡ

ˤϥबƥʥǡ롢ܤʤΤǡŪäĤꤤޤʤ
ä夦Ȥǡȥåԥ󥰤Ȥ˽ФޤνŤϲäƤϤ

700 gⲼäƤޤ2015/8/21ɵ

ߤCoCo졼ȡ1 CoCo = 1,199.50ߡ4,798/4

¤Υա2 / After-Party at HOOTERS GINZA5

¤Ρإա٤Ǵ鸫Τ꤬ƯƤȤ蘆򾮼˶ǤΤǡ廡ƤϤǤ

Ĥ󡪡
ϥդäǤʤ

ꡢ5ǯˡإա٤ܽΦ˥ơ֥ôƤEmi󤬤ä㤤ޤʤ

Drs. CHONPS and MaCHO with EMI
ʤߤˡ줬5ǯEmiȤμ̿

BONELESS WING
ܥ쥹󥰤ȥХɥ磻2ܤ򤤤ơȤޡ

˿ĤŷؤϤ뤫ɤ¤ޤŤ˴֤˹褦ˤʤꤽʤΤǡޤεˡ

Υӡѡƥ / The Beer Party5

漼θСȤνΰ߲ɤν뵤ʧǤ

顢ӥǥͽꤷƤޤŷۤʤΤȡʼΡˤǤġͽ󤬤ʤʤʤäΤǡӥ쥹ȥѹޤʤ

MĤƤäɼĮˤإեȥӥޡåȡGO

ӡ30ܼ򡢲̼¼򡢾񡢥ƥ롢եȥɥ󥯤2ȾǤ

6Υաɤդ5,000ߤΥ򥪡

Yona Yona Real Ale

Appetizers

Salad

French Fries

Craft-Beer-Steamed Clams

Fried Chicken

Barley Wine

Pizza

Pizza

ӡ30ƤǤޤǤ٤ȥѥեޥ󥹤Ǥʤ

ʪʤʤäǤ
Ͽꡪ

ۻѲֲ / Tateyama Bay Fireworks Festival 11/115

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 10/115

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 9/115

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 8/115

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ա / Soul Foods5

Steamed Chicken with Sesame Sauce

ե饤ǡ / FRIDAYS5

FISH & CHIPS

꿩 / Stewed Beef Set Meal5

Stewed Beef Set Meal

ȿʲ / Evaluation Meeting5

Soy Sauce Ramen

1󥼥߼򤷤Τֲ / The First Meeting to Commemorate Our Seminar Room5

Sliced Cabbage and Kimchi

Horumon Yamibancho

ۻѲֲ / Tateyama Bay Fireworks Festival 7/115

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

סΤŤЧ / Seasoned Seafood Rice Bowl5

סǤʤ

Seasoned Seafood Rice Bowl

Miso Soup
ڤǤʤ
ϤǤʤ
äܤμꡣ

ۻѲֲ / Tateyama Bay Fireworks Festival 6/115

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival
줪ꡣ

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival
ޤꡣ

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 5/115

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ƥ15 / 15th Chicken and Summer Vegetables Curry of CoCoICHI5

ΥʤΤǡϡդǤϤʤ饤200 gǤ

Chicken and Summer Vegetables Curry
ӡե졼ΥȲڡˤߥߥå200 g10ɡ

1,249ߡ

ߤCoCo졼ȡ1 CoCo = 1,159.00ߡ3,477/3

ۻѲֲ / Tateyama Bay Fireworks Festival 4/115

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 3/115

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 2/115

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival
줪1ġ

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 1/115

Remote Commander
ǯϤΥ⡼ȥޥ˴ĥäƤ餤ޤ

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

2ܥ / Second Day5

Breakfast

Υ顼 / Closing Ramen Noodles5

Gyoza

Ramen Noodles
Υ顼ĤǤ

ۻ / Tateyama!!5

Tateyama
ǯ5ܤȤʤե꡼饸륵ޡ˽ʤ뤿ᡢۻˤäƤޤޤ

ǯ1û塼ǤߤäٶȻפޤ

Free Radical Summer School in Tateyama 2015 is going to start in a few minutes!!

ƥ14 / 14th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ2,228/2

㥤󡪡 / Dry-Aged Beef!!5

夫饷ޤä硣ƤƤΤǡΤŹϢԤޤ

Cold Potato Soup and Beer

Bread

Sausages

Dry-Aged Beef

Paella

Dry-Aged Beef

Dry-Aged Beef

Dry-Aged Beef

Stewed Trippa

French Fries

Dry-Aged Beef

K.C.5

Lunch B Set

Lunch B Set

Dr. Nan
Ȼפޤ

ƥ13 / 13th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ1,114/1

Ŵд / Tuna Roll5

Tuna Roll
ؤεϤäƤŴдϡڤΥޥѤ礭ơǤʤ

ǥץƥ / Protein Intake at Tokyo DisneySEA5

Tokyo DisneySEA

Tokyo DisneySEA

Tandoori Chicken

礦2016 / Gyoza Club 20165

ڥȥΥȤȤǤǶᡢɤ⤭ʤäƤΤǼͤܤˤޤ

Steamed Chicken with Sesame Sauce and Beer

ǯ⤮礦β罸Ϥޤޤʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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