July 2015

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

֥롼ࡼ / Blue Moon5

2012ǯ831衢3ǯ֤Υ֥롼ࡼǤ

Blue Moon
СåDSC-HX60Vʥ⡼ɤǻơ
ꤷƻȡäݤΤڸޤʤ

2015ǯ7νšˤȥ / My Weight and Workout Profiles July, 20151

My Weight Profile 1507

7/01 80.45 kg (+850 g) Back, Biceps
7/02 80.10 kg (-350 g) Off (Osaka)
7/03 80.50 kg (+400 g) Off (Osaka)
7/04 81.50 kg (+1,000 g) Chest, Triceps, Neck (Osaka/TGIF/TDL)
7/05 81.00 kg (-500 g) Off (TDL) 999999 w/

7/06 79.65 kg (-1,350 g) Shoulders, Brachialis, Abs
7/07 79.20 kg (-450 g) Back, Biceps, Neck
7/08 79.25 kg (+50 g) Chest, Shoulder Presses, Triceps
7/09 79.30 kg (+50 g) Off
7/10 80.45 kg (+1,150 g) Shoulders, Brachialis, Forearms, Abs
7/11 80.50 kg (+50 g) Quads, Calves, Neck (w/o Squats)
7/12 80.50 kg (0 g) Swimming, Back, Biceps (TDL)

7/13 80.25 kg (-250 g) Hamstrings, Calves, Chest
7/14 80.00 kg (-250 g) Off
7/15 81.15 kg (+1,150 g) Shoulders, Triceps, Neck
7/16 80.65 kg (-500 g) Off
7/17 79.45 kg (-1,200 g) Back, Biceps
7/18 79.50 kg (+50 g) Off
7/19 80.10 kg (+600 g) Swimming, Quads

7/20 80.10 kg (0 g) Chest, Triceps, Neck, Abs
7/21 79.80 kg (-300 g) Hamstrings, Calves
7/22 80.20 kg (+400 g) Shoulders, Brachialis, Abs
7/23 79.80 kg (-400 g) Off
7/24 80.95 kg (+1,150 g) Off
7/25 79.60 kg (-1,350 g) Back, Biceps (TGIF)
7/26 80.65 kg (+1,050 g) Quads, Calves, Abs

7/27 81.15 kg (+500 g) Chest, Triceps, Neck, Abs
7/28 80.00 kg (-1,150 g) Hamstrings, Calves, Lower Abs
7/29 80.25 kg (+250 g) Shoulders
7/30 79.75 kg (-500 g) Off (Beer Party)
7/31 80.95 kg (+1,200 g) Back, Biceps

ȡʶڥȥˤդդɽ
2015ǯ7ΥȥҡãΨ(w/o )0/2 = .0007/31ߡ

Υơ / Pre-Workout Steak5

ڥȥϡòΰʪ򿩤٤ʤǤ¤򾯡᤮ƤƤΤǡޤǾƤޤ

Beef Steak

Beef Steak

ӡѡƥ / Beer Party5

Frankfurter

Bonito Nigiri Sushi

Beers

ӡեޥĥ졼 / Beef Curry with Deep-Fried Tuna and Cheese5

Beef Curry with Deep-Fried Tuna and Cheese
ǶᡢϥޤäƤ륻֥-֥ΥޥĤLEEɤ20ܤ˥ȥåԥ󥰤
ˡͿ뤿˥ޤ

ӥåȤdzŤƤSPORTECΤ˹ԤȤפޤ᤮ǰ
Ĥ12ˤäƤΤˡǯ7ʤǤʤ

ƥ12 / 12th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

Original Multicloth
3ܥåȡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ7,798/7

ե饤ǡǥΥݼ / Pre-Workout Carb Intake at TGI FRIDAYS5

ĤˤϡݤǥǤܤΥޥߡ͡ˤǤ

ե饤ǡΤ׻ˡå˥륺 ޤơ¤Ǥʤ

JACK DANIEL'S CHICKEN
ʤʤʢǤϼ꤬Фʤå˥륺 򤪤ˡХ饤ǶڥȥΥܤݼ褷ޤ

ʤȤ⤼

䱺¤βֲ񤬤뤻ɤ⥷⤬餬Ǥϸ٤꤬Τǡڥȥ줷Ƥ饽åޡ

ޤǤ

īӡե졼 / Morning Beef Curry5

Thin-Sliced Beef
ζʳФ桢ī饹ȤǤ


¤äƤȾۤˤʤäƤ֤ѤεäƤǤ٤֤ʤ礳äȤ¤᤮Ƥޤޤʤ

Beef Curry
ˤ֤֤ǿ٤ΤϴʤΤǡäФ̤LEE߿ɤ20ܤ졢饤ȴΥӡե졼ȤƤޤ

/ Meat Auction5

ס˥Ҥ᤬ͤǤʤ

Ź˹ԤȤͽޤäƤޤơץBͥåȤǸƤȡ򤹤ŹӻĮˤä夦Τ򸫤Ĥޤʤ

̣šȹߤѤ

®֤ȡˤ󤳤ȵЧͽ󤷤ƤäGO

HOUZAN
إҥĥѥǤʤ

Ƥοͤˤϥä夦ȤǡǾ6,000ߤΥ򥪡ޤ
ä3ͤȤʤǤʤ
ޤˤϤˡĥ

Roast Beef
ޤϥȥӡա

Chateaubriand and Outside Skirt

Chateaubriand and Outside Skirt

Outside Skirt

Chateaubriand

Aitchbone

Chateaubriand

Tongue

Mr. Tokumori

ĤŤ

ƥ11 / 11th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

Original Multicloth
2ܥåȡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ6,684/6

3󥻥ߥʡ̤ / 3rd Goodbye Meeting for Our Seminar Room5

Seared Bonito

Bonito Nigiri Sushi

Seared Bonito

Bonito Nigiri Sushi

Team RedOx

꡼Сǥå / Curry Burg Dish5

Curry Burg Dish with Original Spice

Curry Burg Dish with Original Spice

ؤΥաɥȤǥܿ / Low Carb Diet at University Food Court5

֤϶ϥܤꤿʤΤǡΥ祤Ǻߤޤʤ
ʤɤȸʤ饳ʢǤġ

٤αؤˤ륹ѡޤǥޥ㤤˹ԤȤǤޤ᤮Ƥɤ失ˤؤΥաɥȤǥܥǤʤ

Lunch Buffet
ȤʪǤϤʤǤ̤ޤ

ƥ10 / 10th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ʤݤǥŹȤФäꤪ񤤤ޤʤ
ݤǤФäꤪ񤤤ǰä夦Ȥǡϥ

Original Multicloth
7/18饬ȥܤƤΤΤäƤǤƥİƤ餺뤬ޤޤȡޥޤ
饡Ǥʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ5,570/5

TOEIC5

TOEICη̤Фޤ
I got the result of TOEIC, which I took last month.

ޤäк򤻤˲̤Ʋ뤫
ä夦Ȥǡ18ǯ֤ꤰ餤˼Ƥߤޤ
ʤߤˡ18ǯޤäк򤻤˼ơ700Ǥʤ

TOEIC
̡18ǯ20μʬĶ뤳ȤǤޤ
ʡŻDZѸȤäƤϤޤʸɤ񤤤ǡƤϥޥ˥åǤʤ
ಽƤʤơҤȤޤ¿

ޤ18ǯμкȤкˤʤäƤޤʤ
18ǯϡä򤭲᤮ơ֤­ޤǤʤ
ϤƧޤơԥåDz򤭤ޤ
Ǥ⡢빽꤮Ǥ

ơܻؤˤʤޤʤ

աɤȿʲ / Evaluation with Soul Foods5

Gyoza with Beer
ФʵΥȡʶڥȥˤ򴰿ǤΤǡ˫Ҥ2Ǥ
ʬ˴Ť

轵褯Ƥʤˤ顢Ҥ̤ޤäƤޤäơʪ­ʤäΤǡϤ褯ƤΤߤˤޤ
顢դդǡΤᤷޤʤ

ȤǡҤäơ1020ӡ򲿥åȥߤʤ鿩٤뤫餪ȤȤȽޤʤ
ŪȲʤǤ礦ʤ

ֿ֤ / All-You-Can-Eat Shabu-Shabu Restaurant5

Τݥϡä夦17᤮ƤΤǡǥʡǤʤ

ä夦ȤǡݥǥʡϡƤ֤˵ˤʤäؤֺڡ٤Ǥ

Shabu-Shabu

ĤŤ

ӥˤΤƤ / Takoyaki of a Convenience Store5

Takoyaki
ޥ󥷥ˤ륳ӥˤΤƤˤʤäΤäƤޤ

̤ơդȤɤ

դȤǤʤ
ʤͤǤOKǤʤ

ääΤǡ夫ߤ⤿ޤʤ
ΥӥˤοʪϡǤ褯ߤ⤿줷ޡ

130%5

U.F.O.
ӥˤ130󥽡U.F.O.򸫤ĤΤǡäƤޤ

U.F.O.
ʤޤ꿩٤ʤΤǡʽĥˤ䤿鿩٤ʤޤʡǻʤäƤ뤫ɤʬޤǤǻʤơޤ˵סU.F.O.ϤäǤʤ

ƥ9 / 9th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ޥʳ3Ϣ³Ǥʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ4,456/4

ܡֿ / Goshuin Boy: Inage Sengen Shrine5

Inage Sengen Shrine

ƥ8 / 8th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ޥʳ2Ϣ³Ǥʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ3,342/3

/ ELVIS5

ʪȿʪϳ餷ƤΤǡߥ塼åɤ˾Ѥ³Ǥ

ؤ˽иƤϤMˤήƤޤʤ

Pork Ginger

Pizza

Onion Salad

θ塢ޥƤФФƤޤ

⤢Τǡä夦
뤯ʤˤȤޡ

ޤǤ

2󥻥ߥʡˤ / 2nd Goodbye Meeting for Our Seminar Room5

ߥʡȤΤϺǸȤȤäΤǡ˺Ǹβפ褷ޤǸ2ָ˱ޤʤ

Ǥ⡢ä褷Τǡͽɤ곫š
˺Ǹβפ褻ˤʤޤʤ

Sashimi

Seared Bonito

ƥ7 / 7th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ2,228/2

ŤЧ / Seasoned Seafood Rice Bowl5

Seasoned Seafood Rice Bowl

R.I.P.1

PARTNERS
ǥˡɤˤ롢Υѡȥʡκԡ֥쥤󡦥֥󤵤7/597Ф˴ʤ줿Ǥ

ꤪ߿夲ޤ

ȸΥ / Post-Workout Carb Intake5

Gyoza with SUPER DRY served EXTRA COLD
Ҥȥȥ饳ɤ򤤤ޤ
Had gyoza with SUPER "DRY" served EXTRA COLD at Ohsho.

ҡʤʤȡ1Τߡˤϡ褯Ƥʤˤޤ

ޤǤ

ݡ / Weekly LaLaport: Sushi-Go-Round Kura5

νݤؤʡǤ
Went to Kura, a sushi-go-round restaurant, for the weekly LaLaport lunch.

ۤɶڥȥ줹Τǡܤ⾯ޤ
Because I'm going to do a workout later, I can take carbs!!

Tuna Roll

Tuna Salad Gunkan-Maki

Steamed Egg Hotchpotch

Albacore Nigiri Sushi with Wasabi

Flatfish Fin Gunkan-Maki with Yuzu and Salt
椺󤬤郎ճȤäǤ
This flatfish fin gunkan-maki with yuzu and salt is unexpectedly good!!

Red Tuna Nigiri Sushi

Flatfish Fin Gunkan-Maki with Yuzu and Salt
椺󤬤ꡣ
Had one more flatfish fin gunkan-maki.

Seafood Salad Gunkan-Maki
Τ餤ǤȤפ顢ƤΥաɥäƤޤʤ
䤬ޤǤʤʤ
A dish of seafood salad gunkan-maki with a big serving of seafood salad came, when I turned to go.
Kura is good at business.

Seafood Salad Gunkan-Maki
ޤǤƤޤޤʤ
Had one more seafood salad.

ĴҤξä8⥫ܤƤ⤿ΤǡĤ㤷ڥȥ줻ˤʤޤ󤾤
Because I got carried away and had 8 carb dishes, I must do workout much harder than usual!!

Tape
㥬ǡʤޤ
Got this by lottery.

ޤǤ
Really enjoyed the meal!!

ޥĥ졼 / Deep-Fried Tuna Curry5

LEEx20 Beef Curry with Deep-Fried Tuna
ǶᡢϥޤäƤ륻֥-֥ΥޥĤLEEɤ20ܤȤȤˤޤ

̣Ǥޤ

/ Medium Beef Bowl5

Beef Bowl
ס

ؤȡ٤Ǥ̷ICȤ褦ˤʤäơ꤬Ǥʤ

ߡƥ / Team Meeting5

꡼ī4¸ΤӤ˹ԤޤҤȤä㤤ޤơͤڥȥ첰󤬥դʤΤǡ蘆Ƥޤʤ

鵤ˤʤäƤŷλŹƥ󥰼˽鸫

Outside Skirt

ĤŤ

ʤΤ⿩ / Cafeteria Lunch Due to Rain5

ŤЧ򿩤٤˹ԤäǤˤΰŷʤΤǡοƲǥ򤤤ޤʤ

Healthy Set Meal

Simmered Mackerel with Miso Sauce

ʷʪʷ¤ʪ10ʰơ/ Ten Favorite Constracts (Draft)5

/ Osaka Castle
http://www.osakacastle.net/
Osaka Castle
2015.7.3(DSC-HX60V)

Osaka Castle
2006.4.8(DSC-T1)

ۤ / The Tower of the Sun
http://www.expo70.or.jp/
The Tower of the Sun
2006.9.26(DSC-T30)

åեʥѥ/ Eiffel Tower (Paris)
http://www.tour-eiffel.fr/
Eiffel Tower
2011.6.14(DSC-HX100V)

奿 / Osaka Tower
Osaka Tower
2009.6.20(DSC-T100)

ĥ꡼ / TOKYO SKYTREE
http://www.tokyo-skytree.jp/
TOKYO SKYTREE
2011.9.10(DSC-HX100V)

 / Tokyo Tower
http://www.tokyotower.co.jp/
Tokyo Tower
2004.7.9(DSC-T1)

ջ / Kinkakuji
Kinkakuji
ձ塩Τޤä硣

ջ / East Pagoda of Yakushiji Temple
http://www.nara-yakushiji.com/

ΡȥƲʥѥ/ Cathedrale Notre-Dame de Paris
http://www.notredamedeparis.fr/
 Notre Dame
2011.6.17(DSC-HX100V)



Ȥʤ˶̣ʪʷ¤ʪ

ȵܡ
http://www.toshogu.jp/

եߥꥢ
http://www.sagradafamilia.cat/


ԥߥå

;ŷ
ھŷ

ƥ6 / 6th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

繥ʪȡȥ쥹ۥΥ뤬ФƤƶʬ򤵤Ƥޤޤʤ
Ϻ롪
ä夦ȤǡGO CoCoICHIǤ

ܥץ쥹ȤΥܤϤޤä褦ǤĿŪˤ7/18Ϥޤ륬ȤΥܤ˴ԡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ1,114/1

Ρ֥Х饤ȥ䡼Υȥ֥饹150705 / Buzz Lightyear's Astro Blasters Today5

äȤǯηǤ

ȤϤǯ8ᤤǤʤ
ơǯ10/26衢252֤Υڡ󥸥㡼ѿȤǤʤ

ޤ˵ס᤮ơμ̿ɤäƻ˺Ƥޤޤġ

5200 and 413800
2015-00165 å󥸥㡼

8700 and 840200
2015-0026 å󥸥㡼

0 and 490800
2015-0038

0 and 631100
2015-00422

430900 and 999999
2015-00577

ǯ4󤷤ƤʤäǤǤ˺ǯĶƤޤޤʤ

ե饤ǡ / FRIDAYS5

ݥ˴֤˹鷺ե饤ǡǥǤ

CHICKEN FINGERS
ʤߡե󥬡Ǥ

ǶᡢϥˡޥɤդˤƤǤīΥ顼Ǹ䤱ɤ̣ФߤʤäƤޤʤ
ä夦Ȥǡס˥ϥˡޥꤷơɤäפդƤޤ

ޤǤ

ͼû򤤤˥ɤGO

/ Kamukura5

ʡʡʤȡ褯Ԥ顼󲰤10äƤ̾Źؿ¡JRؤκˤǤƤޤ

ʤɡॷƥǤ⸫ޤѶŪ˥ŸƤΤǤʤ


Roast Pork Ramen
®ĥ˥塼ΡȤ顼ɤ˥㡼塼ȥåԥ󥰤Ƥޤ

Roast Pork Ramen
Τܥ塼Υ㡼塼
ڤ̣äϥפǹǤʤ

ޤǤ

ɻ / Super-Hot Szechuan Noodles5

̣٤Υ顼󡪡

äơ顢5Ǥʤ

Menu
ѥ顼ΤŹǤ̥Ūʥ˥塼ޤ

ĤȥĥĤϤۤɼ夯ʤΤǡ¤鷺ɻͤ򥪡

Boiled Gyoza
顼󤬤ǤޤǿҤǴդǤ

Super-Hot Szechuan Noodles
줬ɻͤǤ

Ȥȡ2008ǯ̵ǤҾ露ʤ餤ɤäʤȤ夬Ӥ줿ˤΤǡӤӤʤ餤ޤϰϤǤʤ
äǤ

ޤǤ

ϥ륫 / HARUKAS5

򴹲³ϥϥ륫20ˤļdzŤޤ

Ÿ˾ʤѾޡ

Night View

Osaka Castle

Night View

Tsutenkaku

򴹲 / Information Exchange Meeting5

Information Exchange Meeting

With Mr. Tatsumi and Mr. Ogawa

Ͻ / Sushi-Go-Round5

زʢ館ˡIJžʤǤʤظϽʡ˹ԤäƤޤޤ

Octopus Salad Gunkan-Maki

Tuna Salad Gunkan-Maki

Imitation Crab Salad Gunkan-Maki

Red Tuna Nigiri Sushi

Imitation Crab Salad Gunkan-Maki

Imitation Crab Salad Gunkan-Maki

Imitation Crab Salad Gunkan-Maki

ĤŤ

/ Osaka Castle

Ǥ碌λ塢ز񳫻ϤޤǾ֤Τǡ˹ԤäƤޤ
ǯ֤

Osaka Castle
Ѥ餺ΩɤʤޤǤʤ

ˤƤ⿹εܤŷդޤǤϡ㤯󤫤äǤʤ
ʱ󤫤ää
夬äƤƤơ⥹ĤäΤǡǮɤˤʤꤽǤʤ

ؤޤ뼫ʤäΤǡĮؤޤǥäƤޤޤ
αžꤵϡ˥ޥ˥ǡڤä򤷤Ƥޤʤ

ơʤФعԤäơʢ館Ǥ

̣ / Misono5

ۥ򤤤ϡ˥葉Ϥ郎ʡ򤷤ƤȤŹGO

Misono

Raw Ham

/ Sora5

زǤ碌Τᡢ˵äƤƤޤ

dzزȤ
ԤͤǤϤ礯礯ΤǤ

⡢ϥߥʥߤdzŤʤΤǡ˥葉ϤƤӽФơƻ٤ض˹ԤäƤޤ

Sora

ĤŤ

Ⱦǯ / New Half-Year's Meeting5

ؤϤʤ٤˰ươȾǯǤ

Appetizer

Seared Whale Meat

Yakisoba

˺Ⱦǯ / Half-Year End Meeting5

ڥȥ塢˭ݿ建٤ˤ˺Ⱦǯ򳫺Ťޤ
23ȾȤäΤǡꥮꥻդǤʤ

Appetizers

Mushroom and Octopus

Assorted Sashimi

Grilled Tuna Tail
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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