June 2015

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2015ǯ6νšˤȥ / My Weight and Workout Profiles June, 20151

My Weight Profile 1506

6/01 80.50 kg (-400 g) Chest, Shoulder Presses, Triceps, Neck, Abs
6/02 80.20 kg (-300 g) Hamstrings, Calves, Brachialis, Abs
6/03 79.85 kg (-350 g) Shoulders, Neck, Lower Abs
6/04 78.70 kg (-1,150 g) Off
6/05 78.85 kg (+150 g) Quads, Calves
6/06 79.25 kg (+400 g) Back, Biceps, Neck, Forearms
6/07 79.40 kg (+150 g) Chest, Shoulder Presses, Triceps (TDL)

6/08 79.45 kg (+50 g) Hamstrings, Calves, Brachialis, Abs
6/09 79.25 kg (-200 g) Shoulders, Neck, Rotator Cuff (Health Checkup)
6/10 79.10 kg (-150 g) Off (Kagoshima)
6/11 79.3 kg (+200 g) Off (Kagoshima)
6/12 80.2 kg (+900 g) Off (Kagoshima)
6/13 80.35 kg (+150 g) Chest, Shoulder Presses, Triceps, Neck (Creatine Loading)
6/14 79.20 kg (-1,150 g) Quads, Calves (Creatine Loading) (TST/TGIF/TDL)

6/15 78.90 kg (-300 g) Shoulders, Brachialis, Abs (Creatine Loading)
6/16 78.60 kg (-300 g) Off (Creatine Loading)
6/17 80.40 kg (+1,800 g) Back, Biceps (Creatine Loading)
6/18 79.65 kg (-750 g) Neck at Home
6/19 79.40 kg (-250 g) Hamstrings, Brachialis, Calves
6/20 79.80 kg (+400 g) Chest, Shoulder Presses, Triceps, Neck, Abs
6/21 79.25 kg (-550 g) Quads, Calves, Shoulders (TDL)

6/22 79.20 kg (-50 g) Off
6/23 80.20 kg (+1,000 g) Back, Biceps, Forearms
6/24 80.15 kg (-50 g) Hamstrings, Brachialis, Neck, Calves
6/25 79.70 kg (-450 g) Off
6/26 79.50 kg (+50 g) Off
6/27 80.30 kg (+350 g) Chest, Shoulder Presses, Triceps, Forearms, Abs
6/28 80.70 kg (+400 g) Quads, Calves (TOEIC)

6/29 80.10 kg (-600 g) Shoulders, Neck, Upper Chest, Abs
6/30 79.60 kg (-500 g) Hamstrings, Brachialis, Calves (TGIF)

ȡʶڥȥˤդդɽ
2015ǯ6ΥȥҡãΨ(w/o )0/0 = .0006/30ߡ

ɡॷƥ / Tokyo Dome City5

ԥë˹ԤѻäΤǡ˥ե饤ǡɡॷƥŹ˴ޤ

ԥŹƯƤϤäŹ⤪Ǥʤˤꡪ

CHICKEN FINGERS

Υ / Pre-Workout Carb Intake5

ѻäΤǡסˡܳ٤ˤ⤷ޤ
ڥȥΥǤʤ
äơžʤǤȾüʻ֤äΤǡäƤޤǤʤ

Red Tuna Nigiri Sushi

Imitation Crab Salad Gunkan-Maki

Albacore Nigiri Sushi

Red Tuna Nigiri Sushi

Horse Meat Nigiri Sushi

ԤĤ䏏ƤޤäǤʤ

Ҹ / Limited Lifting of the Ban on Gyoza5

ݡĤȤȤǤ٤ΥӥӥåȤⵤƤޤޤʤ

ⵤƤޤǿ٤ΤϡաɤǤ

Gyoza Set Meal
ڥȥʤΤǥܤ뤳ȤǤޤʤ
ä夦ȤǡסҲء
⡢꿩Ƥޤ

ڥȥʤΤǡúϼ͡

Gyoza
褯ƤʤǤꤤޤ

ꤻˡ2DzǤޤʤ
ͤˤʤޤʤ

ɿ / Karakaramen5

ӥˤοɿͤ򸫤Ĥޤ

Karakaramen

Karakaramen
סˤŹǤʤޤʤ

ά / Strategy Meeting5

ߥʡˤλ塢˭ݿ建٤dzƤάġ˹ή

Deep-Fried Chicken White Meat

ߥʡˤ / The Last Meeting at Our Seminar Room5

Tuna

K.C.5

S꡼K.C.GO
סǤʤ

Salad

Lunch B Set
BåȤǤ

Mutton and Chicken Curry
ޥȥ󥫥졼ȥ󥫥졼
ɥ󥯤ϥޥ㥤ʼ̿ʤˡ

äơɤʳS꡼ȤޤäƱǤʤ

Another Nan
ʥꤷޤ
ͼޤǤĤǤ礦ʤ

ޤǤ

ī졼󥫥졼 / Morning Curry: Homemade Chicken Curry5

Homemade Chicken Curry
ڥåѡơĶɤˤޤ

饤Ϲᡣ

ڥȥμӡե졼 / Pre-Workout Homemade Beef Curry5

Homemade Beef Curry
ڥåѡơĶɤˤޤ

˥塼륪ץ / Reopened5

6/16˥˥塼륪ץ󤷤ش衹˷ҳ٤˹ԤäƤޤ
ä夦Ƥ⡢󤬽ˬʤΤǡɤ˥塼뤵줿

ʤǥ顼󲰤˹ԤȤϤäˤʤԤäȤƤ顼ʸ˥㡼塼򤵤ʤ˥ͥӡय餤ʤǤ̤äƤȡĤΡȺ͡ɤä夦ΤˤʤäƤʤ

ͥåȤ򸡺Ƥ˥塼뤷ƤʤΤǡɾȽʬʤ
㤢ʬdzΤ뤷ʤȻפڤʤä夲ޤ

Ramen Noodles
֤ƿɤʥ顼󤬵ˤʤޤޤϴĥ˥塼顼̣̤ȥ㡼塼ȥåԥ󥰤

Ramen Noodles
ɤͤˤϤ줷Ǥʤ

̣̤Ṭ̌ʬޤǤ彣Τ礦椬ŤȤͤȡ̣̤ŤȤ⤢ΤǤ礦ʤ

ŪˤϡʤʤäǤ
ޤǤ

äơ˹ԤäƤ뤳Ȥ̤ŹŹĹ󡩡ˤ˥ХƤޤޤʤ
μ̿ͤߤ˺٤ӤΤˡʤʬäǤ礦ʤ

ڥȥμӡե졼 / Pre-Workout Homemade Beef Curry5

Homemade Beef Curry

աɥȥ / Food Court Lunch5

ΥաɥȤǥ

Seafood Rice Bowl
Чä顢쥸Ź󤬡֥ספޤפơ
ȤȤʤͤ˸Ǥ͡

Tandoori Chicken
ȤȡաɥȤˤGEETA٤Ź󤬡֤ΤȷˤʤäΡפȸϤΤǡɥ꡼ޤʤ
åȥ˥塼ˤȡܤʥ󤫤äƤޤޤʤ

Ȥ⤢졢ޤǤ

ȿʲ / Evaluation Meeting5

GUINNESS

Stewed Fibrous Meat

Roasted Pork

GUINNESS

ή5

Fried Chicken Skin

/ Commun5

֡M󤬡ŪʤŹdai2shokudou ϢƹԤäƤϤޤ

Daily Set Meal
500ߤǶ٤ܥ塼ؤǤ
֤Ǥʤ

Dessert
ǥȡ

סˤɤäȥܤ򤤤ޤʤ

ޤǤ

ú岽ʪǥʡ / Low Carb Dinner5

ʤˤʤäƤΩơĩ路褦ȻפޤŪ˼꤬ФޤǤʤ

Beef Steak
ѡ100 g170ߤ餤Ǥʤ

Beef Steak
ä夦Ȥǡ쥢Ǥޤ
̿ȡޤǥʤ
ڤʤΤǡ쥢ɤʬޤʤ
줬ʸȡޤꤤǡθǤϤʤǤʤȿʡ

Red Tuna Sashimi
ơǤϤäʪ­ʤΤǡޥɲäޤ

ޤǤ

ī졼LEEɤ20 / Morning Curry: LEE x205

ī졼LEEɤ20ܤǤ
ڥȥʤΤǡźǤ
ڥȥ㤦ä顢졼ΤߤǤ

Ϥꡢȥȥ졼˽ФƲǮΤ֤Ǥʤ

LEE x20

/ Weekly LaLaport5

2Ϣ³ǡؤʡ٤Ǥ

ʤˡؤʡ٤⤤ΤϳǤ礦ʤ

Albacore Nigiri Sushi with WasabiIMG_6051

ĤŤ

ƥ5 / 5th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߡߥå10ɤڰܡ

1,321ߡ

Chicken and Summer Vegetables Curry

ǤƤ饻ߡȥꥢ10ɤǤʤ
ߥåˤȤƤ褫ä

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,155.40ߡ5,777/5

/ Low Carb5

褤϶ڥȥ첰ʤΤǡܤǤ

Stir-Fried Beef

Anchor PORTER
زǸĤ󥫡ݡȤȤˡ
ӡǤʤ
ʤʤäǤ

Ӥäꡪ / Curry Burg Dish with Original Spice of Bikkuri Donkey5

ӤɥƵΥѥڡ뤳ۡڡĴ٤ȤäƤޤʤ

Curry Burg Dish with Original Spice
300 gΥ꡼Сǥå򥪡

Ĥ
ѥꤸʤʤäȤ롪

Original Spice
Ǥ뤫ɤʬޤ󤬡Ǥʤ
ˤȤɥФͤ뤫Ǥ礦ʤοɤ

Curry Burg Dish with Original Spice
ѥ̤ʤˤǤޤǤ̣ϷߤǡäǤʤ

ϡѥΤ򤪴ꤤƤߤޤ

ޤǤ

ƥ4 / 4th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

⹻νĤɥ졼ʲɤˤĩ路ơƤޤʤ


̵̵10ɤߴͤϤäȼ㤤

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ4,456/4

ȿʲȿʲ / Evaluation Meeting of the First Evaluation Meeting at ELVIS

դȿʲդǡ
ä夦Ȥǡȿʲȿʲ2ȸƤֿͤ⤤뤽Ǥʤˤϡǯ2ܤΥˤơ

(6/16)˥塼륪ץΥ顼󲰤󤫤ҤäФƤɤKƣ󤬹ήƤޤ
S꡼߲񵢤˴äƤϤꡢ礤夬ޤʤ

äơϤäѤD1Oñ̾ݥȯɽǤʤ
ʤʤʪǤʤ

Snack

Tofu

Stir-Fried Pork

Pizza

դǼȿʲ / Evaluation Meeting in Chiba for the Annual Meeting in Kagoshima5

ػѣݡdzŤޤ

ˤϤä夦⤷Ƥޤ2ܤ3ܤʤΤdzڤߤǤʤ

Tuna
ŷΥޥȥȤäοǡ㤯㤪äǤʤ

Assorted Sashimi

Deep-Fried Octopus

Broiled Squid

Broiled Ray Fin

Deep-Fried Shrimps

Broiled Okhotsk Atka Mackerel

Fisherman's Soup

⿩ / Cafeteria Lunch5

frontierflatΤ¸Ƥޤ

ؤȥܤδ֤餤ˤ顼󲰤˥塼륪ץ󤹤Τǵˤʤޤ¸ǻ֤ʤΤ⿩Ǥʤ

Special Set Meal
꿩550ߡ

Tandoori Chicken
ɥ꡼Ǥ
ʤʤäǤ

ޤǤ

ˤȿʲ / Evaluation Meeting on Sunday5

鷺⤬ʤΥաɥ쥹ȥǤ

Steamed Chicken with Sesame Sauce
⤦Է򹯿ǤäΤҤؤƤ⤤ǤӤӤʤΤǺܤǤʤ

Ҥ򿩤٤ʤΤϡǥ졼ޤʤΤƱʤΤǡؤͽǤ
Τˤϡ⤦äᤤӤʤСĤƥर餤ˡ

ơϤ赢äơŷĤ֤򸫤ʤС
㤦Τǡ轵Ÿ˥ɥɥޤʤ

ե饤ǡ / Birthday Party at TGI FRIDAYS5

YukiЧƤȤΤ񤬤ޤäΤǡե饤ǡˤƳŤޤ

CHICKEN FINGERS

ơθ塢YukiЧƤȤμ46ܤǥɥǥӥ塼ޤ
á

/ Weekly LaLaport5

3֤֤νݤؤʡˤơ

θ塢ڥȥ˹ԤͽʤΤǡĤˤʤܤ򤿤ݼ褷ޤ

Tuna Salad Gunkan-Maki

Red Tuna Nigiri Sushi

Albacore Nigiri Sushi

Steamed Egg Hotchpotch

Albacore Nigiri Sushi with Wasabi

Shrimp Tempra Nigiri Sushi

ڥ / Minced Berkshire Pork Cutlet5

Υ졼󥭥1̤ΤŹإå󤵤Ĥޡˤä夦ΤˬƤߤޤɤڥĤɾȽɤ夬äƤäݤäΤǡ졼ޤ˹ڥĤ򤤤ޤ

Beer and Soup

Set Meal of Minced Berkshire Pork Cutlet

Minced Berkshire Pork Cutlet
ʪĤƤĤ򿩤٤ʤΤɾϤǤޤ󤬡ΤˤäǤʤ

ϥܼ᤮ʤΤǡäڤˤʤꤽǤʤ

زλ / The Annual Meeting Has Been Over5

زλ
Ĥ줵ޤǤ

Եλ֤ޤǾΤǡKfrontierflatˤ襤ơزʤäǥ٥󥸤Ǥ

Nigiri Sushi

Largescale Blackfish Nigiri Sushi

Horse Mackerel Nigiri Sushi

Alfonsin Nigiri Sushi

Nigiri Sushi

Nigiri Sushi

Unicorn Leatherjacket Nigiri Sushi

Nigiri Sushi

Nigiri Sushi

ǸʤηҤ򤤤ޤ̿򻣤Τǰ

Ȥ⤢졢Υ٥󥸤ޤʤ

ޤǤ

󥻥ߥʡ / Luncheon Seminar5

ز2ܤΥ󥻥ߥʡǤ

ολߤˤϢ˶ֱ̣Ǥʤ
꤬Ȥޤ

ĹΤפ餤ǡ2Ĥޤ

Boxed Lunch

Boxed Lunch

ޤǤ

Ȥȿʲ / Evaluation Alone5

Ʋ2񤬤ȤϢ򤤤ޤ˳ޤäƤƤޤäΤǡزʤäȤȿʲǤ

ΤŹϡǯγزǶĤä顢Ǥʤ

Assorted Sashimi

Nigiri Sushi

Unicorn Leatherjacket Nigiri Sushi

Tuna Sashimi

ŹֺݤäΤǡۤȤɤΥͥڤƤޤʤ
Υ٥󥸤äơϤˤƤ䤹ߤʤ

á

Ʋ / Banquet5

Ĺȥݥȯɽ̵λޤ
꤬Ȥޤ

ä夦ȤǡƲǤ

Satsuma-age
ȤƤΤĤȤ㤯㤪äǤʤ

Ƭȯɽλ / Done an Oral Presentation5

İ꤬Ȥޤ
⤢꤬Ȥޤ

ɾİѰǤ

Boxed Lunch
ʢ館

赯 / Rally5

γزǤФ뤾Ȥ

ǯγزǤ⤪⤷ص dzŤޤ

Chicken Sashimi

GO / Heading to Kagoshima5

ȥ쥹ز˽ʤ뤿ˡGO
ϸƬȯɽ˥ݥȯɽĹɾİѰǤʤ

Tuna Rice Bowl
˱ĶΡȡ٤ʢ館Ǥ

ԵΤ˥ܼ᤮Ǥ夦ޤ

Mt. Fuji
⤫仺Ȥ񤤤뤳ȤǤޤ

Է򹯿Ǵλ / Got Physical5

ä夦Ƥ⡢˿٤˹Ԥ֤ʤäΤǡ顼㤤ޤ

Chicken Ramen

Chicken Ramen

ܥ / Low Carb Lunch5

٤ؤǥܥǤ

Է򹯿ǤǤʤ

Lunch Buffet

ա / Soul Food5

˹㡢ܤΥޥߵβǤ

Ĥ1֤ۤ᤯褿顢7¤Ǥޤʤ

Steamed Chicken with Sesame Sauce
ǶܤФäǤʤ

ƥ3 / 3rd Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ꥢ10(ߢ) !!!!!

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ3,342/3

ƥ2 / 2nd Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ƥˤ10ɤ褯礤ޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ2,228/2

ôô / Dandan Noodles5

٤ߤ˲ĤΤǡü᤯åץ顼򤤤ޤʤ

轵ϼ˹ԤΤǡôͤˤĤ뤫顩

Dandan Noodles

Dandan Noodles

ܥ󡦥䡼塪 / Bon Voyage!!5

2ǯ4ɥ뤿˰˸椷ƤꤿȤǤä夦ह뤽Ǥʤ

ȥå夬餷äΤǻǰǤʤޤ󤬡ꤿȤǤΤϼԤøʤΤǡŷϤǤϤФäƤۤǤʤ

Υ / Pre-Workout Carbohydrate Intake5

Grilled Chicken and Rice
ä夦Ƥ⡢ۤȤɤܤζǡˤ礳äȥ饤Ǥʤ

ƥ1 / 1st Chicken and Summer Vegetables Curry of CoCoICHI5

ǯȲڥ졼ε᤬äƤޤޤ

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå7ɤڰܡ

1,114ߡ

Mild Sauce
ΤȤť

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ1,114/1

ή /5

ޤdzزǽĥƤޤΤǡסιǤʤ
轵ͻҤϻ֤򸫤Ĥƥåפޤ

ϡǶФʸǤäˤʤäȼΥץȤǤ碌򤹤뤿ˡKȶ᤯ؤعԤäƤޤ

θ塢ƱؤǶ̳ƤSODȡͮҡ٤ȤʤŹǸήǤ

Seafood Rice Bowl Set Meal
Ч
Ǥʤ
ɹäݤΤϡĤޤǷФäƤϤؤ󤫤顢ʤȻפƥסǿƤߤ顢ߤǤ

Seafood Rice Bowl
6εबäƤơ㥹ǤäǤ

ޤǤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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