May 2015

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2015ǯ5νšˤȥ / My Weight and Workout Profiles May, 20151

My Weight Profile1505

5/0280 (U80)˥å
5/132ܤU80
5/223ܤľ

5/01 80.85 kg (-300 g) Off
5/02 79.95 kg (-900 g) Shoulders, Brachialis
5/03 81.00 kg (+1,050 g) Quads, Calves, Neck, Abs

5/04 81.35 kg (+350 g) Back, Biceps, Forearms
5/05 81.30 kg (-50 g) Hamstrings, Calves, Neck, Abs, Rotator Cuff
5/06 81.60 kg (+300 g) Chest, Shoulder Presses, Triceps (TGIF/TDS)
5/07 81.80 kg (+200 g) Neck at Home
5/08 80.85 kg (-950 g) Off
5/09 81.70 kg (+850 g) Shoulders, Brachialis, Neck, Abs
5/10 81.60 kg (-100 g) Quads, Calves, Lower Abs

5/11 80.50 kg (-1,100 g) Back, Biceps, Forearms
5/12 80.50 kg (0 g) Off
5/13 79.95 kg (-550 g) Chest, Shoulder Presses, Triceps
5/14 80.00 kg (+50 g) Off
5/15 80.10 kg (+100 g) Off
5/16 80.05 kg (-50 g) Shoulders, Abs
5/17 81.00 kg (+950 g) Back, Biceps, Neck, Forearms, Abs (TGIF/TDL)

5/18 80.10 kg (-900 g) Off (HOOTERS Shinjuku)
5/19 80.30 kg (+200 g) Chest, Shoulder Presses, Triceps, Neck
5/20 80.65 kg (+350 g) Shoulders, Hamstrings, Brachialis
5/21 80.50 kg (-150 g)Off
5/22 79.95 kg (-550 g) Back, Biceps, Forearms
5/23 79.80 kg (-150 g) Quads, Calves, Abs
5/24 79.60 kg (-200 g) Chest, Shoulder Presses, Triceps (TGIF)

5/25 80.00 kg (+400 g) Shoulders, Brachialis
5/26 80.50 kg (+500 g) Off (Kyoto)
5/27 80.3 kg (-200 g) Neck at Hotel (Kyoto)
5/28 81.3 kg (+1,000 g) (Kyoto)
5/29 81.6 kg (+300 g) Back, Biceps, Abs (Kyoto)
5/30 80.75 kg (-850 g) Off (Hakata)
5/31 80.9 kg (+150 g) Off (Hakata/TGIF/TDL)

ȡʶڥȥˤդդɽ
2015ǯ5ΥȥҡãΨ(w/o )0/0 = .0005/31ߡ

ա / Soul Food5

ϥ꡼ޤǾڤƤޤ󤬡꡼ǤϤޤʤ

Steamed Chicken with Sesame Sauce

ե󥬡 / CHICKEN FINGERS5

꡼ͥŪ˥åפƤޤ

¿Υե饤ǡ

CHICKEN FINGERS

ȿʲ / Evaluation Meeting5

̵ݥȯɽꡢQuicheQuicheȿʲǤ

Raisin in Butter

ĤŤ

ݥȯɽʢ館 / Pre-Poster-Presentation Carbohydrates4

Vegetable Beef Bowl
ȯ衢ˤʤäƤ٥Ǥ
1ʬڤȾʬ뤽Ǥʤ

ʪ­ʤäΤǡϥ٥졼˴ԡ

ޤǤ

ܡȬ / Goshuin Boy: Yasaka Shrine5

Yasaka Shrine

ܡλ / Goshuin Boy: Kenninji Temple5

ζޤ򸫤ơκǽθϷλĺפ褦ȿ˷Ƥޤʤ

The Twin Dragons

Kenninji Temple

ȿʲȿʲȿʲ / Evaluation Meeting for the Second Evaluation Meeting5

Fried Udon Noodles

Beer and Sparkling Sake

ȿʲȿʲ / Evaluation Meeting for the First Evaluation Meeting5

Bloody Mary
Сˤơס˥֥åǥᥢ꡼򤤤ޤʤ

ȿʲ / Evaluation Meeting5

Źˤơåեɤˤ⤴襤ޤ

Assorted Nigiri Sushi

Evaluation Meeting at Ganko

ԽѰGO / Heading to an Editorial Meeting5

ĥȿˤơǤޤ3Ĥޤ

ˤޤdzز³Τǡ1ӤΤȤϥܤŰޤ

Hard-Boiled Eggs

סΰ's / Spicy Ramen of Ichi-zu5

Spicy Ramen

ե饤ǡ / FRIDAYS5

ŷͽǤϱä夦ΤǡϥܤǼ¸Ƥޤʤ
轵¿ȯɽƤǤ

Ǥ⡢줽ʤΤǡڥȥ˹ԤäƤܤΥޥߤGO

ڥȥΥѥϡե饤ǡǤ

YukiЧȤΤ󤬤顢򤷤褦ȻפƤޤϤ٤ߤ餷Τǡޤεˡ

SUNTORY KINMUGI
ĤϥץMǤL¤ä夦Ȥ˵դƤޤޤʤ
á
ä夦դ٤á

CHICKEN FINGERS
ۤǡǥեȥ˥塼Υե󥬡Ǥ
괶ȴ

ޤǤ

ռ / Evening Drink5

ANCHOR STEAM BEER
Ǥ̤Ǥζڥȥ콪λ塢ǴؤäƤ륢󥫡ռषޤ

Tuna Sashimi
ƤϥޥλɿȤǤʤ

/ Weekly LaLaport5

Premium Roast Coffee
ޥɷͳ

Rib Steak
Υ֥ơǶݼ餷

Grilled Riceballs and Fried Chicken
ĻפξƤˤǶڥȥΥܤݼ褷ޤ

٤ؤGO / Lunch at the University Cafeteria5

K٤ؤؽФ˹ԤϤä夦Τǡؾ褷ơؿǥǤ
̷ICȤΤ꤬Ǥʤ

Lunch Buffet
Ťʤޤ֥åե򤤤ޤ
꿩ȰäơܤˤǤΤǡ꤬Ǥʤ
ǤХե饤󤸤ʤ٥ǤϤޤ

Iced Coffee
θ塢ظإե ץꥢǥǥåǤ
ͤ繥ʪʥҡȤ褯úޤޤۤ󤵤ȹߤǤӤʤΤǡޤ
ʤ鶲٤ϡ

Nasi Goreng
ƱԤرϥЧʿ餲ˤ⤫餺ܼĴǥܤʤʤʤ褦ˡդƤޤʤ

ŤЧ / Seasoned Seafood Rice Bowl5

⥤dzЧǤäơաɥȤǤȻפƤޤ̣ʤΤǡػѣݡ٤ޤ­Фޤ

Seasoned Seafood Rice Bowl

μ󥫥졼 / Pre-Workout Homemade Chicken Curry5

Homemade Chicken Curry

μӡե졼 / Pre-Workout Homemade Beef Curry5

Homemade Beef Curry

ڥۥåȥ졼 / Special Hot Curry5

ΥϡΥաɥȤˤGEETAǤ

顢dzЧǤäơաɥȤǤȻפƤޤˤʤΤǥ쥸㺮ߤǤʤ

Geeta Special Hot Curry Set
Ź̾򴧤ڥۥåȥ졼ΥåȤ򤤤ޤ

Geeta Special Hot Curry
󡢥󥫥졼ɤˤơǤäɤǤŹˤᤵޤʤ
ΤˡϿɤäǤޤޤǤ

ޤǤ

ӥ / Bodybuilding Fellow5

HOOTERSפ˲񤤤˹ԤäƤޤ

äơפʤ顢4֤¤ǤޤDz񤤤˹ԤʤΤǤפϰ̣㤦

ʤȡ2014ǯΥӥˡԥ2̤ˤʤäͤǤʤ
顢ӥ֤Ǥ

Ƕϡʤʤꥫޤǥץ˹Ԥޤ󤷡ܤ˥ץƤ֤ȤۤȤɤʤʤäΤǡŤʵǤʤ

ä夦ȤǡɤGO

FRIED PICKLES

BONELESS WING

BONELESS WING

BUFFALO SHRIMP

With Miss HOOTERS International
̵ߥåλ
񤤤뤳ȤǤޤ
˥⤤ޤʤ

ŹǤäˤʤäȥ졼ʡȤƤääƤơסˤ񤤤Ǥޤʤ
褫ä褫ä

Ū / Every Sunday Night5

Steamed Chicken with Sesame Sauce

/ Welcome Back!!5

ɡॷƥŹ˥ȥ졼˥󥰤˹ԤäƤϤäKK󤬵äƤƤϤޤ

CHICKEN FINGERS

ݡ / Weekly LaLaport: Sushi-Go-Round "KURA"5

Blowfish Sashimi

ɽˬ / Courtesy Visit5

ŴֺݤǤä˽ФʤΤǡĤˤΤ礤ΤŹɽˬǤ

Gyoza and Beer

ȿʲ / Evaluation Meeting5

˥ݥݤˤOBȿʲ

Appetizers

OB / Reunion5

Fried Banded Blue-Sprat

Υ / CoCoICHI before Payday5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

960ߡ

ߤCoCo졼ȡ1 CoCo = 960.00ߡ1,920/2

3ǯ / 3rd Anniversary!!5

ԥΥե饤ǡdzŹ3ǯǤʤ
ǤȤޤ

ץ餪äˤʤäƤޤޤ轵Τ褦̤ޤǤˤʤȤϡ

Ȥꤤޤ

Congraturations on the 3rd Anniversary of TGI FRIDAYS at IKSPIARI!!

ۡۡ / Early Lunch or Late Breakfast?5

פȾüʻ֤ää夦ȤǤ

Boxed Lunch
ھƤ

īȤۡ
Ȥۡ

Ǥ⡢ӥʼΡˤϡƤϤʤΤǡñʤ2ܤοǤʤ

äơ4ܤ5ܤ餤ʤȤӤäǤȿʡ

Had a boxed meal, the main of which was stir-fried beef and onion, for early lunch or late breakfast.

⿩ / Cafeteria Lunch5

Ф줿餢ΤǡФ˿ƲǥǤ

Soba Noodles in Soup with Chicken and Leek
ڤФȲ̡

Because a typhoon is approaching, I had lunch at the cafeteia of our institute.
I chose soba noodles in soup with chicken and leek, and a half-boiled egg.

ʡӤ礦 / Happiness Gourd5

դ࿦ǰ˲Ǥߤǡƥ򤤤ޤ

1,000ȤϤʤޤǤ⡢Ǥ⤢䤫ޤ褦ˡ

Japanese Tea Cup

Japanese Tea Cup

Green Tea

Drinking catechins using a Japanese tea cup, which Prof. Fukuzumi presented attendees of his retirement party.

ҤҤΤϡ / Happy Mother's Day5

Roses with Heart-Shaped Petals

Υ / Pre-Workout CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

960ߡ

ߤCoCo졼ȡ1 CoCo = 960.00ߡ960/1

ء / First Visit 2015: ELVIS

ήȿʲϥǤ
äơǽϳƤʤäǤޥƤϤޤʤ

ǯ⤦3ʬ1᤮ޤ줬ؤǤʤ
ޤƤǤȤޤ

Tomatos

Pizza

Yakisoba with Cabbage

ä׾θή / Networking between Basic and Clinical Research

ؤᤤ٤ˤơ׾Ȥθή񤬳Ťޤ
ʼ30̾ʲǤʤ

ΤŹ2ܤǤ
դDz3,000ߤȤϡ㤯꡼ʥ֥Ǥʤ
㤯㤪äǤ
ޤѤǤʤ

ޤǤ

Appetizers

Assorted Sashimi

Salad

Sake-Steamed Clams

Yosenabe Hot Pot

Deep-Fried Chicken

Strawberry Petit Cake

Ӥäɥ󥭡Υơ / Cubic Steak of Bikkuri Donkey5

frontierflatΤ¸Ƥޤ

¸ʢؤӤäɥ󥭡˹ԤäƤޤ

Cubic Steak
³80 kgäƤΤǡơˤޤ

Dr. flontierflat
frontierflatΤ300 gΥСǥå塪
⤷Ǥʤ

θήޤǡХå¸ǤǤʤ

ޤǤ

Having lunch with Dr. frontierflat at Bikkuri Donkey, a hamburg steak restaurant.
I had cubic steak without rice, because I wanna lose some weight.

Ϥޤʤ / Received!!5

Cayenne Pepper
Received 300 g of Cayenne Pepper from Amazon!!

Ϥޤʤ / Received!!5

Mari-san's CDs
Ϥޤʤ

Received Mari-san's CDs from LA!!

Źå / Open Rush5

K.C.³ΥաɥȤGEETAȤ󤬥ץ󤷤ޤʤ

frontierflatΤ¸ƤΤǡƤ٤Υˬ䤷ޤ

Chicken Curry Set
󥫥졼Υåȡɡ

ΥʥʤʤäǤʤ

顼ϤǤ˷Ǥ졼ηˤʤäƤۤǤʤ
顢졼ޤ

ޤǤ

Had late lunch with Dr. frontierflat, who is visiting our lab. to do some experiments, at GEETA, a newly opened Indian restaurant in the AEON food court.
I chose a super-hot chicken curry set.
Nan of this restaurant was also really good!

ˤ䤱ɥե饤ǡ / FRIDAYS on Wednesday5

˥ȡʶڥȥˤλΥ廡ܤΥޥߤGOǤ

ĤȡTGIե饤ǡǤ

CHICKEN FINGERS
ե󥬡

ˤƤikuoPhone 6 PlusϤ줤˻ޤʤ
ǥν֤ۤȤɤؤ

ޤǤ

ζΥӡե졼 / Pre-Workout Seven Gold Beef Curry5

ȡʶڥȥΥˡޥ󥷥ΥӥˤǶΥӡե졼äƤޤ

줬ʤʤޤ

̿ϸۤɡ

ݡ / Sushi-Go-Round5

緿ϢǤ⽵ݤǤ

ϡ餫ͽ󤷤ơؤʡ٤˹Ԥޤ

̿ϸۤɡ

ӥ˥⡼˥ / Convenience Breakfast5

ޥ󥷥˥ӥˤץ󤷤ޤ
ޤ˥ӥˤǤʤ

®īäƤޤ

̿ϸۤɡ

˲ / Celebration for the Birth of My Friend's Second Child5

YukiЧƤ˾2Ҥޤ
ǤȤ

ä夦ȤǡƤƤ±ζ᤯ˤĻǽ˲Ǥ

󡢼ԺߤȤʤȤϤޤ
YukiЧȤФˤʤäή

Toriki

Seared Chicken Legs

Vinegared Dish

Chicken Liver

Yakitori

Chicken Wing

̲֤褿ΤǡäȴФơ±ˤƤ֤˲񤤤˹ԤäƤޤ

ҤȤˤǤʤˤꡪ

Chicken Skin

Deep-Fried Chicken
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥