April 2015

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2015ǯ4νšˤȥ / My Weight and Workout Profiles April, 20153

My Weight Profile1504

4/01 83.45 kg (+1,050 g) Off
4/02 83.00 kg (-450 g) Off
4/03 82.15 kg (-850 g) Back, Biceps, Forearms, Abs
4/04 81.80 kg (-350 g) Hamstrings, Calves, Neck, Lower Abs
4/05 82.10 kg (+300 g) Chest, Shoulders, Triceps

4/06 81.50 kg (-600 g) Off
4/07 82.00 kg (+500 g) Back, Biceps, Forearms
4/08 81.85 kg (-150 g) Quads, Calves, Neck, Abs
4/09 81.65 kg (-200 g) Off
4/10 81.65 kg (0 g) Chest, Shoulder Presses, Triceps, Abs
4/11 81.50 kg (-150 g) Hamstrings, Calves, Brachialis, Abs
4/12 81.40 kg (-100 g) Off

4/13 81.20 kg (-200 g) Shoulders, Neck, Abs
4/14 82.05 kg (+850 g) Back, Biceps, Forearms
4/15 81.50 kg (-550 g) Off
4/16 81.95 kg (+450 g) Off
4/17 81.95 kg (0 g) Chest, Shoulder Presses, Triceps, Abs
4/18 81.50 kg (-450 g) Off
4/19 81.30 kg (-200 g) Quads, Calves, Lower Abs (TGIF/TDL)

4/20 81.70 kg (+400 g) Shoulders, Upper Chest, Abs
4/21 82.00 kg (+300 g) Off
4/22 82.70 kg (+700 g) Back, Biceps, Forearms
4/23 81.75 kg (-950 g) Off
4/24 80.95 kg (-800 g) Chest, Shoulder Presses, Triceps, Abs, Neck
4/25 80.35 kg (-600 g) Off
4/26 80.85 kg (+500 g) Shoulders, Upper Chest, Brachialis, Hamstrings

4/27 81.20 kg (+350 g) Back, Biceps, Forearms, Neck
4/28 81.25 kg (+50 g) Off (Osaka)
4/29 81.10 kg (-150 g) Off (Osaka)
4/30 81.15 kg (+50 g) Chest, Shoulder Presses, Triceps, Abs (Inage)

ȡʶڥȥˤդդɽ
2015ǯ4ΥȥҡãΨ(w/o )0/0 = .0004/30ߡ

ȸΥѥ / Post-Workout Protein Intake5

ϥۡΥबʤΤǡ and/or ǴλŹ˱ʶˤޤʤ

ޥѤȡĹ礬ʬޤ󤬡ޤ˰äɷΤˤͭǤ礦
Ĥȿ

Chicken Breast
äƵä顢åѥǤ

ܤˤϡΥ硼ȥ򤤤ޤʤ

࿦ǰջ / Retirement Dinner5

ɥθ˻βդǯ3ǯ࿦ޤơ࿦ǰջ˽ʤƤޤ

ҥ塼ȥαؤƤβդϤᡢȺƲǤƴưǤʤ

ºβդϡ̾Ųȴڹ˿ʵߤ졢ޤǰʾ˥ѥեˤ뤳ȤȻפޤ

ջʥפǤ

Saumon Marine et Legumes de Couleurs Sauce Orange
ޥͤڤΥ󥵥֥롡̣

Potage Creme de Champignons des Bois a la Cappuccino
Υ꡼ॹסץλΩ

Filet de Daurade Cuit a la Vapeur Sauce Coquillages Safrane
ξλ̣Υե󥽡ݥǬΥƥȶ

Filet de Beuf Saute
եΥơ㥬ΥѥޥƥȲźޥǥ̣

Gateau aux Opera et Fruits Berry avec Glace a la Vanille
ȡڥ顡եå٥꡼ȥ˥Υ饹ź

ŤЧ / Seasoned Seafood Rice Bowl5

Seasoned Seafood Rice Bowl

ȸΥʥ / Post-Workout Naan5

Lunch B Set

/ Expedition5

ƻȤСǶᡢɡॷƥե饤ǡץ󤷤ޤʤ

⡢ԤĤΥե饤ǡŹ󤬽ÿͤäƤȤ򥲥åȤƤΤǡɽˬǤ

äơݡ뤵Υ󥵡Ȥä夦ȤǡɡॷƥϷ㺮ߤǤʤ

ˤȤäƥݡ뤵ä夦顢ɡꥢΥޥ͡㡼󡢥ݡ롦󥰻ᤫץӥΥݡ롦ǥåȤǤʤ

ϤƤͤή򤫤ʬơäȤե饤ǡˤɤ夭ޤ

ŹƬΩäƤŹ⡢ԤĤΥե饤ǡˤääǤʤ

CHICKEN FINGERS
ĤΥե󥬡5ܤ򥪡
ϻ򤤤ΤǤʡ
ο㤦ȡݤְäƸޤʤ
̣ϤĤƱǤäǤ

ÿͤäƤŹˤ⤪񤤤Ǥ¤αǤʤ

ޤǤ

ˤƽͤȺƲ / Autograph Session of the First Tiger Mask5

ǯ12˿ǺǤ⤪񤤤ͤ1͡奿ޥˤ񤤤뤳ȤǤޤʤ

ǥĢ˥򤤤ǤäƹԤФ褫äȸޤʤ

θ塢ǯ4˿ƻΥץ쥹ޥåפǥ򳫺ŤƤȤ®äƤޤ

Autograph of the First Tiger Mask
󥸥㥸󡪡
ǰΥ󿧻Ǥ
ޤڤޤʤ

ȤƤޤ

Ĥޥäơ򤷤Ƥȡ̴ϹФǤʤ

žʤǥ / Low Carbohydrate Diet at Sushi-Go-Round Restaurant5

Ƕᡢޥɤ¿äݥǤϵסˡĸҴݡ٤Ǥ

ס80 kgڤꤿȻפäƤޤơܥ˥塼Űޤ

Assorted Sashimi

βȥ졼 / Pre-Workout Homemade Beef Curry5

Homemade Beef Curry

աɥȤǥͥХͥм / Gooey Sushi at a Food Court4

򿩤٤뤫¤¤äơɡΥաɥȤǥͥХͥмʤ򤤤ޤ

Gooey Sushi

īȥ졼 / Homemade Morning Beef Curry5

Homemade Beef Curry

2ܤϱؤ / Soba Noodles at the Station5

ˤʤäƤۥƥΥ쥹ȥ󤬷㺮ߤäΤǡǴؤΤвǥǤʤ

Duck Soba Noodles

Կͷ / Warrior Doll5

ǯλ㡢դߤʤȤΥۥƥdzФǤ

Warrior Doll
²ȤˤΤƱ餤ΩɤԿͷäƤޤʤ

Western Lunch
1Υ쥹ȥοǤ

ա / Soul Food5

סΥաɤǤʤ

Steamed Chicken with Sesame Sauce
Ƕᡢ˹ʤƤƤΤǡҤϤ¤ǡܤˤޤ

ǯٽ / The First Visit of This Fiscal Year5

ޤƤǤȤޤ
ǯ٤ꤤޤ

HALF & HALF

CHICKEN FINGERS

ī졼 / Pre-Workout Morning Curry5

LEEx20
LEE20ܤǤ

ϴΤ褦ʷϵФơɤɽäǤɤʤǤä

2Ϣ³ / Two Straight Days5

2Ϣ³ǡK.C.٤Ǥ

Chicken Tikka
ǡθ塢ڥȥ˹ԤͽʤΤǡƥåΤߤǤʤ

ʥǤ / Naan!!5

ͥѡ󤬥ץ󤷤ޤ

4/14ˡƤϤK.C.ץ󤷤ޤʤ

ܤζ᤯ˤäͥѡŹư衢ʤʤʥˤĤʤäǡ줷¤Ǥ

Lunch B Set
졼2ȥɥ꡼դBåȡ1,080ߤ򥪡

Super Hot Mutton Curry
ɥޥȥ󥫥졼ʿɤ٤ޤ

Super Hot Chicken Curry
ɥ󥫥졼ʿɤ٤ޤ

Tandoori Chicken
ɥ꡼󡪡ʿɤ٤ޤ¿ʬ

Iced Masala Chai
ޥ㥤

1ͤäΤǡʥ򤤤ȤΤ«󥯤ζӼ̿򻣤뤳ȤǤޤǤסˤʥ򤤤ޤʤ
ʥȥ饤Ϥ꼫ͳȤΤȤǤ

ޤǤ

ȿʲ / Evaluation Meeting5

ͽ夫դ礤ΤISZGȶƱǤ碌ޤ
2֤ƱϩϤФƤޤʤ

Ǥ碌θϡǤ夲Ĥ䡢ȿʲǤ

ΤˤäȤǤᤤȻפӻĮΡػ͵¢٤ˤƳš
ʤпȥܤOBǤäˤʤäŹǤʤ

Simmered Alfonsin

С1K / Over 1K5

˥ǤΥɥ饴ܡˤϤޤפ줬ޤ󤬡ʸ繥Ǥ1,000߰ʾ顢ȤʤȡޤʤϤޤʤ

ä夦ȤǡƱĤΥ˥塼˥Ӥˤߤɲäǥȥåԥ󥰤

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡӤˤߡ䤵ߥå5ɤڰܡ

1,166ߡ

ʤʤԥХåޤʤ

ߤCoCo졼ȡ1 CoCo = 1,166.00ߡ2,332/2

TUBEå / Mascot Character5

Ͽΰ̸Ǥ

Mascot Character
1ǯ֤TUBEåо졪

Ф뤽Ǥ

륭з衪

֥åī졼 / Black Morning Curry5

ī졼ϡLEEΥ֥å졼Ǥ

LEE Black Curry

/ Boxed Lunch5

Boxed Lunch
쥤Υޥɥԥ(Flounder Mustard Piccata with Tomato Sauce)Ǥʤ

ԥä夦Τʤߤʤơޤ褦ʬޤ󤬡ΤʤǤʤ

ꥫ / Made in U.S.A.?5

ܤΥߥ󥳤ϥꥫǤȤ˥塼ޤΥߥ󥳤⥢ꥫ

Water Flea

ZAKRELLO vs. Water Flea
vs. ߥ󥳡

ǯ٥߽ / First CoCoICHI of This Fiscal Year5

Ωؤ˳ǵפۤˤʤǯٰ߽᤬ǤƤޤǤ׻ޤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡӤˤߡ䤵ߥå5ɤڰܡ

1,166ߡ

ǯ٤ꤤޤ

ߤCoCo졼ȡ1 CoCo = 1,166.00ߡ1,166/1

/ Lunch from Mr. K5

ڤK򺹤Ƥޤʤ
ǥå󤷤ʤ顢ޤ
ޤǤ

Horse Mackerel Nigiri Sushi

Seared Bonito

̱1ǯ / 1st Anniversary from Becoming a Resident of Chiba Prefecture5

̱ǥӥ塼ơϤ1ǯǤ
äⴷޤ󤬡

ߥȤСƥӡեǤʤ

Kenmin's Rice Noodle

Kenmin's Rice Noodles

2ǯٲ / 2nd New Fiscal Year's Party5

롢˺ǯٲ򳫺ŤƤ0äƤޤǯٲڤؤΤǡ2Ǥ

ŷ٤dzŤޤ

Bite-Size Steak
ŷ̾ʪơͿʬ

ǯ٤ήԸϡפˤʤꤽʡǯٲǤʤ

äơ4D1˾夬äǯٽ礵ޤʤ
ץաΥͥ¨ǻפĤʤäᡣ
¿Ǥʤ

⿩ / Cafeteria Lunch5

ǯ᡹ŷäΤǡƲǥѤޤޤʤ

Simmered Beef with Grated Yam on the Rice
Х饨ƥåȡѤΤȤЧ

饤򾯤ĤȻפƤޤƤޤޤʤ

īϥ졼饤Τǡǯ᡹ܲ¿Ǥʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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