March 2015

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2015ǯ3νšˤȥ / My Weight and Workout Profiles March, 20151

My Weight Profile 1503

3/01 83.65 kg (+350 g) Hamstrings, Calves, Abs (TDS/TGIF)

3/02 83.55 kg (-100 g) Shoulders, Brachialis, Abs
3/03 83.15 kg (-400 g) Off
3/04 83.30 kg (+150 g) Back, Biceps, Forearms
3/05 84.00 kg (+700 g) Off
3/06 83.40 kg (-600 g) Chest, Shoulder Presses, Triceps
3/07 83.60 kg (+200 g) Quads, Calves, Abs, Neck
3/08 82.80 kg (-800 g) Shoulders, Brachialis, Abs

3/09 82.85 kg (+50 g) Off
3/10 82.40 kg (-450 g) Back, Biceps, Forearms
3/11 82.15 kg (-250 g) Hamstrings, Calves, Neck, Abs
3/12 82.00 kg (-150 g) Off
3/13 81.95 kg (-50 g) Chest, Shoulder Presses, Triceps
3/14 81.85 kg (-100 g) Off (TGIF)
3/15 81.65 kg (-200 g) Off (TDS/TGIF)

3/16 82.05 kg (+400 g) Quads, Calves (w/o Squats)
3/17 82.45 kg (+400 g) Shoulders, Brachialis, Abs
3/18 82.15 kg (-300 g) Back, Biceps, Forearms
3/19 82.10 kg (-50 g) Off
3/20 81.65 kg (-450 g) Chest, Shoulder Presses, Triceps, Abs
3/21 81.60 kg (-50 g) Off (TDS/TGIF)
3/22 81.85 kg (+250 g) Quads, Hamstrings (w/o Squats)

3/23 82.25 kg (+400 g) Back, Biceps
3/24 81.85 kg (-400 g) Shoulders, Brachialis, Abs
3/25 82.55 kg (+700 g) Off (Kobe)
3/26 82.05 kg (-500 g) Off (Kobe)
3/27 82.65 kg (+600 g) Off (Kobe)
3/28 83.55 kg (+900 g) Chest, Shoulder Presses, Triceps
3/29 82.45 kg (-1,100 g) Off

3/30 82.75 kg (+300 g) Quads, Calves, Abs
3/31 82.40 kg (-350 g) Off (TDS/TGIF)

ȡʶڥȥˤդդɽ
2015ǯ3ΥȥҡãΨ(w/o )0/0 = .0003/31ߡ

ɤι򡪡 / Bon voyage!!5

äˤʤäƤŹ󤬡ǥե饤ǡ´Ȥޤʤ

TABLESIDE GUACAMOLE

ǯ⥳Ǽ / Final CoCoICHI of Fiscal Year5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

960ߡ

ǯ٤ꤤޤ

ߤCoCo졼ȡ1 CoCo = 1,008.00ߡ6,048/6

пȥܤOB5

Nigiri Sushi

Υȥ󥵥 / Roasted Chicken Salad of CoCOICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables

Roasted Chicken Salad
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡȥ󥵥

1,248ߡ

زζ᤯Υ˹ԤäƤߤޤ
äơƤ⤹Źޤϡɤζ礬ʬʤΤǡꤢ嵤5ɡ

äȵˤʤäƤȥ󥵥⥪Ƥߤޤ
ͤϥ쥿⥭٥ɤʤΤǡä˥Υ򤤤ޤ󤬡ȥϤäǤʤ

ŹޤŹȥ饤פΥϥ󥰤ȥץǤʤ

ߤCoCo졼ȡ1 CoCo = 1,017.60ߡ5,088/5

˲ / Celebration5

ɥβդνˤޤޤ줿ΤǡˤǤ

Assorted Tempura

Celebration for Prof. Itoh
ǤȤޤ

GO / Heading to Funabashi5

γزǤ

ĥʿˤ˾ˡȿͤΥơɤʢ館Ĥ䡢ʶˤ館

Steak Boxed Lunch

2Ϣ³ / 2 Nights in a Row5

ȿʲȿʲ2Ȥˤ2Ϣ³ǡBar Antica٤Ǥ

ˤŹ˽в񤦤ȡںˬƤޤޤʤ

Cheese Tofu

ݥȿʲ / Evaluation of Symposium5

ϥ꡼ʥƤϤ륷ݥबޤʤ
Ĥ줵ޤǤ

Assorted Yakitori

ͤȡ / Hakodate in Kobe5

ߥȿͤȤӥˡȡۻԾ٤Ȥžʤ򸫤ĤΤǡäƤߤޤ

Tuna Salad Gunkan-Maki

ȿʲȿʲ / Evaluation after Evaluation5

19ǤBar Antica٤ȤŹ᤯ȿʲȿʲ񥹥ȡ

Grilled Chicken with Honey Mastard

1ܤȿʲ / Evaluation of the First Day5

Ұơ۲֡٤ä夦ŹȿʲǤ

äơιʤä夦ƤͤʤΤǡͤǤˤǤϡ餫᲼Ĵ٤ưΤǤԤФäȤǤʤ

ǡդդ餷Ƥ顢ҰΤͤ򤫤졢եȥɥ󥯤100ߤˤƤä夦ΤǡΤޤդƹԤäƤޤޤ

Egg Rolls

ܡĿ / Goshuin Boy: Ikuta Shrine5

Ikuta Shrine

ͤGO / Heading to Kobe!!5

ǯ㡢緿زΤϤǤ

ޤϿͤǤʤ

ĥȿ˾ˡإʥˤס٤ʢ館Ǥ
򤬤äĤꤤäΤǤ2Υ⡼˥󥰥˥塼ʤäǤʤ

Stomach-Friendly Morning Ox Tongue Curry Set Meal
椫顢ߤˤ䤵īε󥫥졼꿩648ߤ祤

ī鹶ɤʤΤǡ̤ˤ䤵ʤƤ⤤Ǥ

ǶᡢȤӿɥѥ䥫̥ڥåѡ⤤ƤʤΤǡǥեȤǤޤɤä顢ˤäǤ礦ʤ

ŤЧ / Seasoned Seafood Rice Bowl5

Seasoned Seafood Rice Bowl

ʡ7 / Spiciness Level 7 by the Owner5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

960ߡ

˥ۡबѤä褦Ǥʤ

ʡϡʥȥ饤פΥϥ󥰤ȥץǤ
ʡѤʤΤŹѤʤΤ
ĴɬפǤʤ

ߤCoCo졼ȡ1 CoCo = 960.00ߡ3,840/4

ϥˡޥ / Large Honey Mastard5

ե󥬡դƤϥˡޥɤơĤ⤪ꤷƤޤΤǡϺǽ餫顼򤪴ꤤޤ

CHICKEN FINGERS

դο / Meal on Off Day5

Ȥդϡ졼ϥ졼Ǥ饤̵Ǥ

Homemade Beef Curry
̿ǤʬŤ餤⤷ޤ󤬡̥ڥåѡ겼Ķɤˤޤ

Υ / CoCoICHI on Payday5

ᤤää夦ȤǤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

960ߡ

Half Order Beef Curry with Stewed Chicken and Vegetables
åץåס

ϤꡢӡեϤʤˤʤޤʤ

ߤCoCo졼ȡ1 CoCo = 960.00ߡ2,880/3

Υ / CoCoICHI before Payday5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

960ߡ

ߤCoCo졼ȡ1 CoCo = 960.00ߡ1,920/2

˥ե饤ǡ / FRIDAYS on Sunday!!5

פˡä夦ȤǤ

CHICKEN FINGERS
ۤǡե󥬡

Honey Mustard
ϥˡޥɤơĤ⤪ꤷƤޤޤ

˥ե饤ǡ / FRIDAYS on Saturday!!5

ݤΥޥɤե饤ǡؤϤޤ

CHICKEN FINGERS

褷 / Chicken Grunt5

ȡʶڥȥ˸Τ뿩ˡ餯򤤤ޤ

Chicken Grunt

æ / Recovery from CoCoICHI Loss5

Ĥ˥ۡΥ˥塼륪ץǤ

ǤȤޤ

ĹûûĹ11֤Ǥʤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

960ߡ

ơ֥뤬㿧ʤޤʤ

CoCoICHI

ߤCoCo졼ȡ1 CoCo = 960.00ߡ960/1

ڤȤ / Bursted Vein5

Bursted Vein
ޡ

ŤЧ / Seasoned Seafood Rice Bowl5

֡ʥˤθؤѥ󥯤ΤޤǤδ֤ˡػѣݡ٤ǡŤЧ򤤤ޤ

Seasoned Seafood Rice Bowl

ˤ۴ / Soba with Herring Rolled by Kelp5

Soba with Herring Rolled by Kelp
ΥϱؤΡغڤβ֤С٤ˤơˤ۴ФǤ

ʤ˰¤ϤʤΤǤ550ߡŴƻICɤȤΤλʥˤ꤬

μ̿ˤ󤬤Ҥä֤äȤʤ
äơٻϤƤ鵤դޤ̿򻣤ľˤϼ٤Ǥʤ
Τ䴶ʧ뤿ˡᤤˤä٤ˤˤʤޤʤ

ŤЧ / Seasoned Seafood Rice Bowl5

⡢礦¸ƤޤϤޤʤΤǡػѣݡ٤dzЧǤ

Seasoned Seafood Rice Bowl
ͤϥǥեȤΤŤЧ򤤤ޤʤ

ɥ饤ɥӡդǽ˲ / Celebration with Dry-Aged Beef5

Ҥ᤬ͼŤǡرνдλˤ򳫺Ťޤ
ϡϤԤĤˤʤäΤĥܶإ㥤Ǥ

礹ޤǥɥ˥塼ǽޤä
ä夦ĤΤȤ֤ȡˤ󤳤ȵЧԤ

Assorted Sausages
ޤڥ3ꡣ
줬ϥСߤäͤޤäƤơ㤯㤪Ǥ

Potato Salad with Anchovy
ӥݥƥȥ

礷ΤǡġĤĤˡ򥪡ޤʤ

Dry-Aged Beef
ޤϡλҤ򤤤ޤ

äơ˦μ¸򤷤ƤͤΤޤͤǤ
˦򤳤λҤäƸƤӤޤ
ٸƤߤäǤ˦¸򤷤ƤʤΤǡ˻ȤäƤߤޤ
ɡɡɡɡɤǤ礦

Potato Salad with Blue Cheese
Ƥޤǡ֥롼ݥƥȥǤ̡

Dry-Aged Beef

Dry-Aged Beef

Dry-Aged Beef
ϤλҤ֤Ǥ

Gorgonzola Penne

Trippa

Dry-Aged Beef

Dry-Aged Beef

Assorted Cheese

French Fries

Creme Brulee

Gateau Chocolat with Ice Cream

äƤŤЧ / Seasoned Seafood Rice Bowl Returns5

ѣݤΤŤЧäȵäƤޤ
äơäƤⲿñ˥ޥäǡषͤäƤä夦Ǥʤ

Seasoned Seafood Rice Bowl

Ӥɥ / Curry Burg Dish5

frontierflatΤ¸ޤ
ϰˤӤɥǤʤ
Ķס

Curry Burg Dish
300 gΥ꡼Сǥå˥ǥå奵ɲäޤ

Ф餯Ƥʤ֤˥졼ʤä褦ʵޤʤ

ճȤ襤Ǥ / The Tower of the Sun5

The Tower of the Sun
塼ʥ㥬㤬ȡĤĤäƤޤޤʤ
ǡߤäΤȯäƥå

ʤߤˡۤʷ¤ʪ10äƤޤ

ץܼ֡ / Petit Sake Boom5

礦ܺפ򺹤Ƥư衢äȤܼ֡Ǥʤ

Sake and Red Tuna Sashimi
̲äƤ΢ޥλɿȤȰˤޤ

äơäȲäݤʤäƤΤǡ̲餻᤮

ե饤ǡ / TGI FRIDAYS5

BBվޤϡե饤ǡǤ

CHICKEN FINGERS
ǥեȤΥե󥬡5ܡ

ơĤ˥ե饤ǡεƥޤ!!!!
ߤλ͵ƥ꤫ξʤǤʤ
ե饤ǡ˴ؤΥƥ굢°Ϸֻ֤ˤäƤޡĤĤˤʤ뤫ʬޤ󤬡ġ

ä夦ȤǡȤꤤޤ

1 / First Show of the Day5

ǥˡBBȥӥåХɥӡȤޤʤ
ʤϡΤʤ1Ǥ

ä夦Ȥǡץꥭ奢α򤷤塢Ĥ˥GO

Tokyo DisneySEA
ԥåĥȥݥ꡼ΤιäơʤäƤޤʤ
ǤݤǤƤޤ

Tokyo DisneySEA
1ܤμ̿ϿʿʿˤƤƵΤǡƤߤޤ
ɤʤǤä

BBγ90ʬ¤ӻϤޤŷޤɤʤäΤǡƤޤʤ
ۤǡ2ܰʹߤʤȤΤȡĤʤΤä㡣

ʤʤʤǴվޤǤޤơ᤯褿ޤʤ

ơ礦ɤʢƤΤǡȿʲ򤷤ˡե饤ǡGO
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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