February 2015

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ס2015ǡ / Summary of CoCoICHI Year Spoon Project 20155

ñۤΤǡ󤫤ۡȥܤΥƱˤʤޤ

ۡ / Home


ո / Akihabara
() / Gym
ľ / Tsudanuma

ס / Spoon Ticket
500߷ / 500 Yen Ticket
󥸷 / Challenge Ticket

ɡޥ졼43 / 43rd Grand Mother Curry5

43rd Grand Mother Curry with Cheese
ɡޥ졼Υߥå200 g8ɡ

1,062ߡ

43ơס12ܤǽǤ
󥸷Ϥʬ碌35礢ꡢΥס7Ǥޤʤ

ߤCoCo졼ȡ1 CoCo = 947.77ߡ24,642/26

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷
ͥʤ礦餤󥸷

2015ǯ2νšˤȥ / My Weight and Workout Profiles February, 20154

My Weight Profile 1502

2/01 83.30 kg (-200 g) Quads, Calves (w/o Squats) (TDS)

2/02 83.70 kg (+400 g) Off (Osaka)
2/03 84.35 kg (+650 g) Chest, Shoulders, Quads, Hamstrings, Calves, Abs (Joint Workout) (*)
2/04 83.85 kg (-500 g) Off
2/05 83.85 kg (0 g) Off
2/06 82.70 kg (-1,150 g) Off
2/07 83.20 kg (+500 g) Chest, Back, Shoulders, Triceps, Biceps (*)
2/08 83.60 kg (+400 g) Off

2/09 83.45 kg (-150 g) Quads, Calves (w/o Squats)
2/10 83.25 kg (-200 g) Chest, Shoulder Presses, Triceps, Abs
2/11 83.45 kg (+200 g) Hamstrings, Shoulders, Brachialis, Abs
2/12 83.80 kg (+350 g) Off
2/13 83.25 kg (-550 g) Back, Biceps, Forearms, Abs
2/14 83.10 kg (-150 g) Chest, Shoulder Presses, Triceps
2/15 83.20 kg (+100 g) Off (TDS)

2/16 83.10 kg (-100 g) Quads, Calves (w/o Squats)
2/17 83.50 kg (+400 g) Shoulders, Brachialis, Neck
2/18 83.70 kg (+200 g) Hamstrings, Calves, Abs
2/19 83.70 kg (0 g) Off (Abs at Home)
2/20 83.55 kg (-150 g) Back, Biceps, Forearms
2/21 83.30 kg (-250 g) Chest, Shoulder Presses, Triceps
2/22 83.35 kg (-50 g) Off

2/23 83.90 kg (+550 g) Quads
2/24 83.70 kg (-200 g) Shoulders, Brachialis
2/25 83.35 kg (-350 g) Back, Biceps, Brachialis
2/26 83.25 kg (-100 g) Off
2/27 83.40 kg (+150 g) Chest, Shoulder Presses, Triceps
2/28 83.30 kg (-100 g) Off

*Special routine, due to a wrist injury

ȡʶڥȥˤդդɽ
2015ǯ2ΥȥҡãΨ(w/o )0/0 = .0002/28ߡ

ɡޥ졼42 / 42nd Grand Mother Curry5

42nd Grand Mother Curry
ɡޥ졼Υե饤ߥå200 g5ɡ

1,237ߡ

ޤƱޤǤΥե饤ȤΥܡ

ߤCoCo졼ȡ1 CoCo = 943.20ߡ23,580/25

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷
ͥʤ礦餤󥸷

ܺ / Dassai5

¸褿礦繥ʪ򺹤Ƥޤ

Dassai
¸λˡߤʤǤޤ

ޤǤ

ɡޥ졼41 / 41st Grand Mother Curry5

41st Grand Mother Curry
ɡޥ졼Υߥå200 g8ɡ

1,062ߡ

41st Grand Mother Curry
ϲηиάŪ8ɤˤޤɤߤŤäǤʤ
ꥢ10ʻ¾10ɡˡ䡢ꥢ15餤Ǥʤ

󥸷41ˤʤޤơФεʬǤʤ
24罸ˤʤޤ󤾤

ߤCoCo졼ȡ1 CoCo = 930.96ߡ22,343/24

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼40 / 40th Grand Mother Curry5

40th Grand Mother Curry
ɡޥ졼Υߥå200 g8ɡ

1,062ߡ

嵤8ɡ

40Ȥڤǡ󥸷5ܿʤΤǡʶΥס˱礹ˤ1ǥ󥸷5ɬסˤǤϤǤ3Τǰ³ޤ

ߤCoCo졼ȡ1 CoCo = 925.26ߡ21,281/23

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼39 / 39th Grand Mother Curry5

39th Grand Mother Curry
ɡޥ졼Υߥå200 g10ɡ

1,062ߡ

10ɡ

轵ˤʬ򤤤2ܤΥޡѿȤǡ12ܥåȡ

ߤCoCo졼ȡ1 CoCo = 919.05ߡ20,219/22

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼38 / 38th Grand Mother Curry5

38th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

轵ˤʬ򤤤2ܤΥޡѿȤǡ12ܥåȡ

ߤCoCo졼ȡ1 CoCo = 912.24ߡ19,157/21

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼37 / 37th Grand Mother Curry5

37th Grand Mother Curry
ɡޥ졼Υߥå200 g8ɡ

1,062ߡ

ڡ󤬺ˤޤǤʤΤǡ饹ȥѡȤǤ!!!!

äơ50뤫ȻפƤޤ12ڡǡΤ23ʤȤޤʤ
ϡˡȤĤ

󥸷5ܿǽȤǤĶ⿧Υס˱礹뤿ᡣ

ߤCoCo졼ȡ1 CoCo = 914.00ߡ18,280/20

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

饪ȿʲ / Evaluation Meeting at Karaoke5

ܤΥޥߤ˹ԤʤȤʤȡΥ󥿡ƥȤɬפǤʤ

ä夦Ȥǡ饪ȿʲ
ԤȡĤʹ⤯ĤˤȤȤؤΤǡᤤ֤˾90ʬΤߡˡ

French Fries
ɲå뤫ɤ¤äե饤ɥݥƥȤ򥫥饪ǥޤ

Ĥ褦ˡΥ󥢥륳̤ޤ
äơɥ󥯥С䥳߲᤮ơߤݤݤĤäƤޤ
ä夦Ȥϡޤߤ˷֤䡪

ޤäƤƥٻΤ̵Ǥʤ

ɡޥ졼36 / 36th Grand Mother Curry5

36th Grand Mother Curry
ɡޥ졼Υߥå200 g7ɡ

1,062ߡ

ŷΤǡܤΥޥߤϡڤ
ե饤ǡڤ
˥ޡѿȤơ11ܥåȡ

ߤCoCo졼ȡ1 CoCo = 906.21ߡ17,218/19

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ȷ / Beef and Chicken5

Τݤ⿩˹Ԥˡȷ򤤤ޤ

Japanse Beef Loin Set Meal
ϡؤʼҡ٤ˤơµ1,490ߡ
äǤä椨ˤäȿ٤äǤʤ
ϤꡢͤϤޤǤʤ

CHICKEN McNUGGETS
ϥޥɤǥʥåȤǤ
15ԡǤϤäʪ­ޤǤʤ

ơٻ¨
ΤޤäƤơޤǤ

ɡޥ졼35 / 35th Grand Mother Curry5

35th Grand Mother Curry with Cheese
ɡޥ졼Υߥå200 g8ɡ

1,062ߡ

ߤCoCo졼ȡ1 CoCo = 897.56ߡ16,156/18

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼34 / 34th Grand Mother Curry5

34th Grand Mother Curry with Cheese
ɡޥ졼Υߥå200 g7ɡ

1,062ߡ

äȥߥåˤäǤCoCo졼Ȥ׻ΤݤˤʤΤǡޤ󤷤Ƥޤʤ
ޤ򤤤Τ⡢10ʤΤǡפڤäƥȥåԥ󥰤

顢10ܤ򥲥åȤǤޤ

ߤCoCo졼ȡ1 CoCo = 887.88ߡ15,094/17

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ٻ / Diamond Fuji1

Mt. Fuji
äơޤǤʤ

ŪǤϤޤ

ɡޥ졼33 / 33rd Grand Mother Curry5

33rd Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ϥॹȥ󥰥ϡȡʶڥȥˤ᤯Τǡ2ܤΥޡѿȡ
11ޤɤĤޤ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ14,032/16

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼32 / 32nd Grand Mother Curry5

32nd Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ιΤФƤޤʤ
3/12˥˥塼륪ץȤΤȡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ13,155/15

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼31 / 31st Grand Mother Curry5

31st Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ12,278/14

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼30 / 30th Grand Mother Curry5

30th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

11׻Ǥȡ1­ޤʤ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ11,401/13

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

Х󥿥󡦥ʥ / First Valentine Nights Special Show5

ǯǥեʡǡǯϥ˥塼뤵뤽Ǥʤ

ǥˡDzǤϡäФ󤪵ʤΤǡĻȩΩޤ

ǰʤ顢åɤޤޤǤ

Valentine Nights

˥塼衼ǥǥۥåȥ / Grilled Reuben at New York Deri5

21Х󥿥󡦥ʥȤǤ

ޤ٤Υ˥塼衼ǥʢ館

Grilled Reuben
٤Ȥäɤ˺ޤ롼٥󡦥ۥåȥɤäǤ

ե饤ǡ / TGI FRIDAYS5

´ȤȤŹˤĤ뤿ˡե饤ǡǤ
轵äˤʤꡢ꤬Ȥޤ

CHICKEN FINGERS
֤Υե󥬡5ܡ

͡ץ졼ȤƤޤʤ

3ܤľǤ / Sushi-Go-Round5

Ƕϥ꡼Ǥʤݡ

ǯäƤ鲿٤ؤʡ٤˹ԤȤޤľ1ˤȺǤƤʤʤͽǤޤǤʤ
ʤΤǡīͽ󤷤ޤ

Tuna Roll

ĤŤ

ɡޥ졼29 / 29th Grand Mother Curry5

29th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ϥޡѿȤǤ뤫ɤƩʤΤǡɬ
ä夦Ȥǡ2ܤޤƤǡ9ܥåȡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ10,524/12

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼28 / 28th Grand Mother Curry5

28th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ9,647/11

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼27 / 27th Grand Mother Curry5

27th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ѥ졼ϤޤޡѿȤ˺줺ˡ
ۡΥءϤǤ

äơۡΥϡʤ󥸿ΥǤ3/1ꡢ㿧ΥޤѤ뤽Ǥ
Τ˼̿򻣤ޤäƤͤС

ߤCoCo졼ȡ1 CoCo = 877.00ߡ8,770/10

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ѥ / Paku-Mori5

ϽëDzĤäΤǡϽëΥǥޡѿȡĤȤȤǤëǥ졼ȤСإѥ٤Ǥ硪

ΤϽëͷӾǤë˹ԤȤʤɡǯ1󤢤뤫ʤǤʤ

Paku-Mori Curry with Hard-Boiled Egg

ե饤ǡ / TGI FRIDAYS5

οͤˤ򤹤뤿ˡե饤ǡGO

CHICKEN FINGERS

JACK DANIEL'S CHICKEN

ɡޥ졼26 / 26th Grand Mother Curry5

26th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ľ±Ź˽鸫

ߤCoCo졼ȡ1 CoCo = 877.00ߡ7,893/9

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ҥ쥫꿩 / Fillet Cutlet Set Meal5

Fillet Cutlet Set Meal

ɡޥ졼25 / 25th Grand Mother Curry5

25th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

8ܥåȡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ7,016/8

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

/ Duck Hot Pot5

Duck

Duck Hot Pot

ɡޥ졼24 / 24th Grand Mother Curry5

24th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

դСۡΥ21ܡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ6,139/7

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

UMAGEN5

ǯΥס󥭥ڡUMAGEN͵ӡե졼򤤤ޤ

UMAGEN

UMAGEN

UMAGEN Beef Curry

UMAGEN Beef Curry
̼ζʤǤʤ

Ĥ3̤ڤߤǤʤ

ɡޥ졼23 / 23rd Grand Mother Curry5

23rd Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ5,262/6

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ϥޥ / Yellowtail5

Yellowtail Nigiri Sushi
ڤKϥޥΤˤ򺹤줷Ƥޤʤ

ȥϤľǤޤ
ޤǤ

ΥϥС / KFC's Hamburger5

˥ΥաɥȤ̤꤫ȡǥϥСäƤǤϤޤ󤫡
СͥåȤΥ˥塼Ǹޤʤ

̿䤿ȤäΤǡĤĤ㤤Ƥޤޤ
490ߡ

Bistro Hamburg Sandwich
ӡեѥƥХ󥺤դä餷ǡʤʤäǤʤ
⥹˶ᤤ

ĿŪˤϡꥫΤäͤޤäѥƥߤǤŪʤդäϤ⤿ޤˤϤǤʤ

ɡޥ졼22 / 22nd Grand Mother Curry5

22nd Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ4,385/5

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼21 / 21st Grand Mother Curry5

21st Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ϡƥ󥸷ޤ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ3,508/4

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ֵȿʲ / Evaluation Meeting of Lecture5

2֤ˤ錄رνֵޤʤ
ä夦ȤǡؤϤʤ٤ȿʲǤ

äơֵǤȿʲ򳫤Ȥä顢ؤʤɡȿʤˤʤޤ󤬡Ϥȡ

Seared Whale Meat

Bite-Size Steak

Asari Clams with Butter

Roast Beef

Fried Chicken Gristle

ɡޥ졼20 / 20th Grand Mother Curry5

20th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

2Ϣ7ܡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ2,631/3

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

äƤޤޤʤ / Wrist Injury1

轵ˤθΥȡʶڥȥˤǺμƤޤä褦Ǥʤ
DZääݤ

ʤΤǡ衢ʤ٤ȤʤܤӤΥȤ濴ˤäƤޡ

˵٤Ȥ⤢ޤλβ夲ơȱַϤǷϤƤʤȡ٤äԤꥤեˤäꤷޤʤ

ä夦ȤǡԴdzƤʤ顢ۤܤȥ̤äƤޤ

ɡޥ졼19 / 19th Grand Mother Curry5

19th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

21ܡ

Τ8ܤ꤬ФǤ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ1,754/2

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

Υաɥ5

ϡλ㡢٤ؤرνֵǤ

Crab Cream Croquette with Rice
Ʋǥ˥꡼ॳåΥץ졼Ȥ򤤤ޤ

ɡޥ졼18 / 18th Grand Mother Curry5

18th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 877.00ߡ877/1

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ò / Banquet5

ǽֵò

Roast Pork

/ Jumbo5

沼֤ơޡѿȤƤ⤢ޤ֤Τǡǥܥ졼ηɤǤ

Jumbo Curry

GO / Heading to Osaka5

դκǽֵİ뤿ᡣ

Roast meat lunch box
αۤϵסǤʤ

仺줤˸ޤ

ե饤ǡ / FRIDAYS5

BBˤϤ졢ե饤ǡȿʲ

CHICKEN FINGERS
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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