January 2015

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2015ǯ1νšˤȥ / My Weight and Workout Profiles January, 20155

My Weight Profile 1501

1/01 83.70 kg (0 g) Off
1/02 85.50 kg (+1,800 g) Quads, Hamstrings, Calves (TDS/TDL)
1/03 84.35 kg (-1,150 g) Traps, Back, Biceps, Forearms (Nishikasai)
1/04 84.25 kg (-200 g) Off (TDL)

1/05 84.30 kg (+50 g) Off
1/06 84.20 kg (-100 g) Chest, Shoulder Presses, Triceps, Abs
1/07 84.05 kg (-150 g) Shoulders, Brachialis, Neck, Abs
1/08 83.75 kg (-300 g) Off
1/09 83.20 kg (-550 g) Off
1/10 84.90 kg (+1,700 g) Off
1/11 84.00 kg (-900 g) Back, Biceps

1/12 83.80 kg (-200 g) Quads, Hamstrings, Calves (TDL)
1/13 84.45 kg (+650 g) Chest, Shoulder Presses, Triceps
1/14 83.25 kg (-1,200 g) Hamstrings, Shoulders, Brachialis, Neck, Abs
1/15 83.45 kg (+200 g) Off
1/16 83.25 kg (-200 g) Back, Biceps, Forearms, Abs
1/17 83.10 kg (-150 g) Off
1/18 83.75 g (+650 g) Chest, Shoulder Presses, Triceps

1/19 83.75 kg (0 g) Off
1/20 84.30 kg (+650 g) Quads, Calves
1/21 83.55 kg (-750 g) Shoulders, Brachialis, Neck
1/22 83.75 kg (+200 g) Off
1/23 84.00 kg (+250 g) Back, Biceps, Forearms, Abs
1/24 83.90 kg (-100 g) Hamstrings, Calves, Lower Abs
1/25 84.15 kg (+250 g) Chest, Shoulder Presses, Triceps (TDL)

1/26 84.25 kg (+100 g) Quads, Calves
1/27 83.90 kg (-350 g) Shoulders, Brachialis
1/28 83.85 kg (-50 g) Hamstrings, Calves, Abs
1/29 84.05 kg (+200 g) Off
1/30 83.95 kg (-100 g) Off
1/31 83.50 kg (-450 g) Back, Biceps, Abs

ȡʶڥȥˤդդɽ
2015ǯ1ΥȥҡãΨ(w/o )0/0 = .0001/31ߡ

ɡޥ졼17 / 17th Grand Mother Curry5

17th Grand Mother Curry
ɡޥ졼Υߥå200 g5ɡ

1,062ߡ

15ܥåȡ

ߤCoCo졼ȡ1 CoCo = 922.63ߡ17,530/19

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

29˥㥤 / First Visit 2015: Gian5

եɥǡ֤ȡˤ󤳤ȵЧȡإ㥤٤˹ԤȤˤʤޤʤ
äơ29ʤΤǡ礦ɤ

Mushroom Soup with Bread
ΤΥס

Dry-Aged Beef
Ϥ򤤤ޡ

Potato Salad
ݥƥ顣

Penne
ڥ͡

Three Assorted Sausages
ΥϥСߤͤޤäƤơ㤯㤪ΤǤ衣

Clam Paella
ݤΥѥꥢ

Dry-Aged Beef


Dry-Aged Beef


Dry-Aged Beef
ξäڤˤɤ

Paella
⤦äѥꥢ

French Fries
եե饤ɥݥƥȤᡣ

ޤǤ

ɡޥ졼16 / 16th Grand Mother Curry5

16th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 914.88ߡ16,468/18

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼15 / 15th Grand Mother Curry5

15th Grand Mother Curry
ɡޥ졼200 g5ɡ

377ߡ500߷ѡ

ڥȥ줬᤯äΤǡ2ܤΥޡѿȤޤ

ߤCoCo졼ȡ1 CoCo = 917.12ߡ15,591/17

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼14 / 14th Grand Mother Curry5

14th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ۤܤȥ󥸷䤷

ߤCoCo졼ȡ1 CoCo = 950.88ߡ15,214/16

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼13 / 13th Grand Mother Curry5

13th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 955.80ߡ14,337/15

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼12 / 12th Grand Mother Curry5

12th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

Ϣȥåס
ä夦ΥסߤΤǡ󥸷ɬפǤʤ

ߤCoCo졼ȡ1 CoCo = 961.43ߡ13,460/14

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ϻɤ / Horse Meat Sashimi5

Horse Meat Sashimi
ܤ֤ˤʤäˡΥѡäϻɤ̣¤ޤޤʤ

ˡʤƤϤä夦ȤǡΤषƤޤ

Horse Meat Sashimi
ڤ˼꤬ǥȥȤˤʤޤʤ
빽ääƤǤʤ

ΤǽϤäǤ󵤻ʤäƴǤޤǤʤ
³Ǥʤ

/ Every Sunday Night5

ܤΥޥߤ鳤߱褤ż֤äƤȡĤĤաɤ򿩤٤ʤޤʤ
轵ˤʤΤǡ֤Ǥʤ

Gyoza

ե饤ǡ / TGI FRIDAYS!!5

2֤֤Ǥʤ

CHICKEN FINGERS

¤ϡݥȥɤ29ݥȤޤäƤޤơǥ͡ץ졼ãǤ

եեեեա

ˤ۴ / Soba with Herring Rolled by Kelp5

ΤǤĤʤäˤ۴Ф٥󥸤Ǥޤ

Soba with Herring Rolled by Kelp

ɡޥ졼11 / 11th Grand Mother Curry5

11th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

4Ϣθϡ500߷åȤǤ

äơϡȡʶڥȥ˸ΥˡؤΩвǡˤ۴Ф򤤤ͽ꤬Ǥʤ
ʤΤǡ2ܤΥޡѿȤǤ
ǤѿȤȤƤ褫ä

ߤCoCo졼ȡ1 CoCo = 967.92ߡ12,583/13

ס
500߷
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼10 / 10th Grand Mother Curry5

10th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

4Ϣ³

ߤCoCo졼ȡ1 CoCo = 975.50ߡ11,706/12

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼9 / 9th Grand Mother Curry5

9th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

3Ϣ³ҥåȡ

ߤCoCo졼ȡ1 CoCo = 984.45ߡ10,829/11

ס
󥸷

ڤʥߥå󤫤餤󥸷

2 / Second Party5

ΤŹϡä2äΤǡΡػָ ʤƻ٤ˤʤ2Ǥ

Assorted Tuna Sashimi
ϥޥβΥ硼ä餷ФƤλɿȤ򤤤ޤʤ

Ρβɤ顪

οǯ / New Year's Party with Dry-Aged Beef5

ĤƤΥܤˤää񤵤֤ͭβɡ
οǯ򳫺Ťޤ

βǤ⡢󡢥ɥ饤ɥӡդ򿩤٤ȻפŹõƤ顢ոХ󥮥ɡȤ˽ˤ򸫤Ĥޤʤ

ۡڡκ˥塼ĥܶإ㥤˻ƤΤǡ⤷ŹȻפΤŹ˷ꤷޤ

Burdock Soup
ܥס

Assorted Sausages
ޤڥ3ꡣ

French Fries and Salad
ȥեե饤ɥݥƥȡ

Squid Ink Rice Croquettes
ϤΥ饤å

Squid Ink Rice Croquette
Ȥϡۤޤ˹

ơ1ƤǤ

Dry-Aged Beef

Dry-Aged Beef

Clam Paella
ݤΥѥꥢ

Dry-Aged Beef


Cow
Ź˵󤬤ޤʤ

ޤǤ

ɡޥ졼8 / 8th Grand Mother Curry5

8th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

졼2ܥåȡ

¸ǿݻȤäƤơʤ򿩤٤ʤäƤǤ֥줺˥عԤäǤʤ

ߤCoCo졼ȡ1 CoCo = 995.20ߡ9,952/10

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼7 / 7th Grand Mother Curry5

7th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ޤ1ܥåȡ

Ȥ뤿Ωäޤ

ߤCoCo졼ȡ1 CoCo = 1,008.33ߡ9,075/9

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼6 / 6th Grand Mother Curry5

6th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ۤˡ1߶̤Ƥޤʤ

ߤCoCo졼ȡ1 CoCo = 1,024.75ߡ8,198/8

󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼5 / 5th Grand Mother Curry5

5th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 1,045.86ߡ7,321/7

󥸷

ڤʥߥå󤫤餤󥸷

ꤢ10 / 50 Fried Chicken Wings5

ոȤСλǤʤ

걩ǥݥȿʲ
ٶˤʤޤʤ

Fried Chicken Wings
̾Ųdzز񤬤äˡǤϼꤢ10򥪡Τ鵷ǤȶƤäΤǡ鵷Ԥޤ
äơä夦֤˴Ǥʤ

ˤϤФǤʤ
á˥ȥФؤΤä

걩ʳ⤪äǤ

Grilled Hokke

Fried Pork and Fried Chicken Gristle

Egg Roll

Fried Rice

äơȿʲ餱ʤΤǡڡʬͤʤ鹵Ǥ

ɡޥ졼4 / 4th Grand Mother Curry5

ո塪
ݥGO
Ĥȡˡ

4th Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 1,107.33ߡ6,644/6

󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼3 / 3rd Grand Mother Curry5

ݥİ˽ոGO
Ĥȡˡ

3rd Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

ߤCoCo졼ȡ1 CoCo = 1,153.40ߡ5,767/5

󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼2 / 2nd Grand Mother Curry5

ȡʶڥȥ2ʤǤ

2nd Grand Mother Curry
ɡޥ졼200 g5ɡ

877ߡ

2Ϣԡ

ޤۡΥǤ꤬ФƤʤǤʤ

ߤCoCo졼ȡ1 CoCo = 1,222.50ߡ4,890/4

󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼1 / 1st Grand Mother Curry5

1st Grand Mother Curry
ɡޥ졼Υߥå200 g7ɡ

1,062ߡ

1ʤǤʤ

1st Grand Mother Curry

ߤCoCo졼ȡ1 CoCo = 1,337.67ߡ4,013/3

󥸷

ڤʥߥå󤫤餤󥸷

ءĸҴ / First Visit 2015: Choshimaru5

ݽǤ

äơաɥȤΤŹۤȤŹƤޤʤ
ɤʤ졼⡢ȤȤʤƤʤʤäƤޤ
ΤڤߤǤʤ

ݤζ᤯ˤϥʤΤǡޡʥɡޥ졼͡ˤѿȤΤޤǤǤʤ

ǡաɥȤ3ŹĶȤƤʤɤ⺮ߵ̣äΤǡݤθˤĸҴݡ٤ǥǤ

Imitation Crab Salad Gunkan-Maki

ĤŤ

ץ졼Ǽ / The Last Soup Curry of This Season5

ޤϤޤ1/17ޤǥϤˤ褦ȻפƤޤץ졼ǼȤˤʤä夦ȤǡԤäƤޤ

äơʤ䤤ʤ䡢ʡΥơԥ󥰤ӤѤäƤȤܤåޤ
ɤˡ

Double Stewed Chicken Soup Curry
ץ졼Υˤߥ֥롢3ɡ

1,116ߡ

ΰǼϡĤޤƤΤǡޤ䡣
ޤΤѤΩѤΩơ

ߤCoCo졼ȡ1 CoCo = 1,337.67ߡ4,013/3

frontierflatΤ޼ޡ / Dr. frontierflat Won a Young Investigator Award!5

γزǤϡͤȯɽ꤬ȯɽޤޤǤ󥹤ޤʤ

ǡƱԤfrontierflatΤ˴ꤲޤ

顢ɤꡢޤ򥲥åȤƤޤʤ

ǤȤޤ

ǯ᡹ΤȤǤʤ

ΤŹǿǯ / New Year's Party at Yuki-sensei's Restaurant5

Simmered Sardine

With Yuki-sensei

Ȭ˧ǺƲ / Banquet at Happo-en5

ز1ܽλ

Ȭ˧ޤǰưƲǤ

Kagamimochi

Banquet

Banquet

Banquet

Banquet

ǯǽγز񤬥 / First Meeting of This Year5

᤯⺣ǯǽγز񤬥Ȥޤ

˴Ǥʤ

Boxed Lunch

֥ˤߥץ졼 / Double Stewed Chicken Soup Curry5

Soup Curry with Double Stewed Chicken
ץ졼Υˤߥ֥롢3ɡ

1,116ߡ

ǯΥ٥Ȥ褦Ǥ
ۡڡ˥ʥ󥹤Фޤʤ
10ǯǤʤ

ߤCoCo졼ȡ1 CoCo = 1,448.50ߡ2,897/2

ءѣ / First Visit 2015: Yamadenmaru5

Seasoned Seafood Bowl

ء / First Visit 2015: Ohsho5

ե饤ǡ顢ءޤΤϤ

Gyoza

᤯2 / Second Visit5

CHICKEN FINGERS

ء饪 / First Visit 2015: Karaoke5

νظ塢饪˽ؤޤ

1Ⱦͽ꤬륺ȱĹ2Ⱦ¤äƤޤޤʤ

Ox Tongue

Fried Chicken Gristle

ڥ8ܤǥ / First Visit 2015: CoCoICHI5

Pork and 3 Flavor Kimchi Curry with Hamburger and Fried Oysters
3Υ졼ΥϥСե饤ڤ֥ߥå200 g7ɡ

1,781ߡ

1ܤޤǤΥ˥塼ʤä夦ȤϡǯΥ٥ȤϤʤ

ߤCoCo졼ȡ1 CoCo = 1,781.00ߡ1,781/1

/ Joint Workout5

ϥۡॸब٤ߤʤΤǡgakuΥۡॸ˱ǯ1ܤιڡʹƱڥȥˤԤޤ

ճȶƤΤǡܵɤߤޤʤ

äơgaku󤬵ջˤʤäƤޤʤ

ջgaku

Royel Angus Sirloin Steak
λ塢ۤȿʲ򳫺Ťޤ

ءե饤ǡ / First Visit 2015: TGI FRIDAYS5

CHICKEN FINGERS

ϥʢ5

Ƕᡢϡʥˤ˹Ԥ굤̣äᡢӤܻƬڤʤɡˤȸʥϥॹȥ󥰥ʤɡˤƱ˥ȥ졼˥󥰤Ƥޤʤ

̤ǥȥ졼˥󥰤˥å򤹤ȡϥॹȥ󥰥Ĥꤽˤʤޤʤ
ĤȡʤΤǡåǤơϥॹȥ󥰥˸ϥѡƥ󥷥ڤؤޤʤǤϥϥॹȥ󥰥Ĺ٤줽Ǥʤ

ä夦Ȥǡϥॹȥ󥰥ϰΤ褦ˡ̤ʬƥȥ졼˥󥰤٤Ǥ礦ʤ

֥ϥʢפǤʤ

ܡֿ / Goshuin Boy: Inage Sengen Shrine5

2014ǯϡѤʤȤ¿äΤǡʧɬפǤʤ
ä夦ȤǡĤˤʤֿҤ˽ؤƤޤ

Inage Sengen Shrine
ĺפΤ2ܤǤʤ

ǡȤФ굯ޤ褦ˡ

/ Zoni5

Zoni
ǯߤΩƤλѤǥȤǤ

ڲ쿷ǯ / HAPPY NEW YEAR 20155

HAPPY NEW YEAR 2015
ޤʤ

٥ʤΤǡνФҤޤǤϭ¦˽ФƤ˱ƸʤǤ仺ʻѤ򸫤Ƥޤʤ

ǯ֤ޤѥפꤤޤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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