December 2014

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2014ǯ12νšˤȥ / My Weight and Workout Profiles December, 20141

My Weight Profile 1412

12/01 83.30 kg (+1,200 g) Shoulders, Brachialis, Abs
12/02 83.45 kg (+150 g) Back, Biceps, Forearms, Abs
12/03 83.85 kg (+400 g) Chest, Shoulder Presses, Triceps, Abs
12/04 82.85 (-1,000 g) Off
12/05 83.50 kg (+650 g) Off
12/06 84.25 kg (+750 g) Off
12/07 84.70 kg (+450 g) Shoulders, Brachialis, Neck, Abs

12/08 83.95 kg (-750 g) Back, Biceps, Forearms, Abs
12/09 83.15 kg (-800 g) Chest, Shoulder Presses, Triceps, Abs
12/10 82.95 kg (-200 g) Quads, Hamstrings, Calves (w/o Squats)
12/11 82.90 kg (-50 g) Off
12/12 83.50 kg (+600 g) Shoulders, Brachialis, Abs
12/13 82.95 kg (-550 g) Back, Biceps, Forearms, Neck, Abs
12/14 83.60 kg (+650 g) Off (TDS/TDL)

12/15 83.10 kg (-500 g) Chest, Shoulder Presses, Triceps, Abs
12/16 82.45 kg (-650 g) Off
12/17 82.45 kg (0 g) Quads, Hamstrings, Abs
12/18 82.45 kg (0 g) Off
12/19 83.35 kg (+900 g) Off
12/20 83.35 kg (0 g) Off
12/21 83.95 kg (+600 g) Off (TDS/TDL)

12/22 84.15 kg (+200 g) Off
12/23 83.35 kg (-800 g) Chest, Shoulders, Triceps (TDS)
12/24 84.05 kg (+700 g) Back, Biceps, Forearms
12/25 84.55 kg (+500 g) Off
12/26 85.10 kg (+550 g) Chest, Shoulder Presses, Triceps, Abs
12/27 84.00 kg (-1,100 g) Quads, Hamstrings, Calves, Abs
12/28 83.80 kg (-200 g) Shoulders, Brachialis, Neck, Abs

12/29 83.80 kg (0 g) Back, Biceps, Forearms, Abs
12/30 83.40 kg (-400 g) Chest, Shoulder Presses, Triceps
12/31 83.70 kg (+300 g) Off (TDL/TDS)

ȡʶڥȥˤդդɽ
2014ǯ12ΥȥҡãΨ(w/o )0/0 = .00012/31ߡ

ǯۤ / Year-Crossing Soba Noodles5

ǻǯ

Year-Crossing Soba Noodles

ե饤ǡǼ / The Last TGI FRIDAYS of This Year5

CHICKEN FINGERS

ڥ7ܤǥǼ / 7th Pork and 3 Flavor Kimchi Curry for the Last CoCoICHI of This Year5

Pork and 3 Flavor Kimchi Curry
3Υ졼ΥϥСե饤ڤ֥ߥå200 g?ɡ

1,781ߡ

Pork and 3 Flavor Kimchi Curry

ߤCoCo졼ȡ1 CoCo = 1,241.00ߡ14,892/12

2015ǯ12302014ǯǼ򥢥åפ˺ƤȤ˵Ťޤʤ
ǡ̿򸫤Ĥƥåפޤ5ɤˤΤ7ɤäΤ
ʤϡ餯2015ǯΰ߽Ʊ˥塼äݤΤǡζۤήѤޤ
2016ǯ˺줺åפ뤳ȤΤäޡä˥ʤɤΥ꡼Τϡ

٥Ŀ٤ / To Eat Cabbage5

¹Ǥ

Fillet Cutlet Set Meal

Ȥ2 / 2nd Party at CoCoICHI Alone5

Half Order Beef Curry with Stewed Shrimps and Cheese
ϡեӡդΥӤˤߡߥå5ɤڰܡ

907ߡ

ߤCoCo졼ȡ1 CoCo = 1,191.91ߡ13,111/11

ɥ饤ɥӡդͽƱ˺ǯ / Year-End Party of Preparatory School Fellows with Dry-Aged Beef5

Dry-Aged Beef

Dry-Aged Beef

Team Hige-Megane

ɥ饤ɥӡ / Dry-Aged Beef5

ͽƱ˺ǯǤ
ä夦ȤǡβͽꤷƤإ㥤ˡ˹ԤäƤޤ

äơǯǼԷϿͤäƤȻפʤƤޤʤΤ2ԤǤʤ
ͽ󤷤ȤǤʤ
ȤǤʤ

Dry-Aged Beef

Dry-Aged Beef

Dry-Aged Beef

Ȥ2 / 2nd Party at CoCoICHI Alone5

Half Order Beef Curry with Stewed Shrimps and Cheese
ϡեӡդΥӤˤߡߥå7ɤڰܡ

907ߡ

ߤCoCo졼ȡ1 CoCo = 1,220.40ߡ12,204/10

ۥ / Horumon Day5

ˤإۥĹ5դˤϥۥ300ߤʤΤǡդdzФƤgaku򤪤ӤФơԤäƤޤ

Intestine

Yakiniku

ڥ6 / 6th Pork and 3 Flavor Kimchi Curry5

Pork and 3 Flavor Kimchi Curry
3Υ졼ڤ֥ߥå200 g5ɡ

1,163ߡ

ߤCoCo졼ȡ1 CoCo = 1,255.22ߡ11,297/9

ĸҴ / Choshimaru with Sister MaCHO5

Salmon Nigiri Sushi

ĤŤ

/ Tsukada Nojo with Sister MaCHO5

ڤİ˹ԤäƤޤä硣ȱؤԤ碌٤˹ԤäƤޤ

Fried Chicken with Vinegar and Tartar Sauce

ĤŤ

ڥ5 / 5th Pork and 3 Flavor Kimchi Curry5

Pork and 3 Flavor Kimchi Curry with Hamburger
3Υ졼ΥϥСߥå200 g5ɤ˥ݥƥȡʥåȡ䥳

1,574ߡ

ߤCoCo졼ȡ1 CoCo = 1,266.75ߡ10,134/8

ڥ4 / 4th Pork and 3 Flavor Kimchi Curry5

Pork and 3 Flavor Kimchi Curry with Fried Oysters
3Υ졼Υե饤ߥå200 g5ɡ

1,265ߡ

ߤCoCo졼ȡ1 CoCo = 1,222.86ߡ8,560/7

֥ˤߥץ졼 / Double Stewed Chicken Soup Curry5

ϡʥ̶ФƤȡǹⵤ10äƤ⴨ȴ뤳Ȥޤʤġ˥Υץ졼˸¤ޤʤ

ȱϤݻ뤿ˤ⥿ѥϽפǤ
ä夦Ȥǡˤߤ֥ǥȥåԥ󥰤

Soup Curry with Stewed Chicken
ץ졼Υˤߥ֥롢3ɡ

1,116ߡ

ߤCoCo졼ȡ1 CoCo = 1,215.83ߡ7,295/6

ǥå奵֥ / Double Dish Salad5

ϱǡ㴨ʤΤǡʼºݡǹⵤ5Ǥʤ˱Ф˿Ʋǥɥ꡼Ǥ⤤ȻפäƤǤǤʤ

ʤΤǡΤޤ­ФơӤɥǤ

Parent-and-Child Burg Dish
ĤοƻҥСǥåˡ108ߥץ饹ơǥå奵֥ˤޤ
纬Υ㥭㥭ޤޤʤ

ޤǤ

ŤЧ / Seasoned Seafood Rice Bowl5

Seasoned Seafood Rice Bowl
1ʾ֤λѣݤǡŤЧ򤤤ޤ
ޥȥ󤬥ᥤǡѤ夦ޤ

2014ǯ10˥塼ʰơ/ Big Ten News of 2014 (Draft)3

2014ǯ˵äŪʽ򡢤Фäǯ10ˤܤ뤫Τޤޤˤ뤫̤10ˤɬפϤޤ󤫤ʤ̤365Ǥ1Ǥ⤤櫓ǡï10˷᤿

奿ޥȰ(12/13)
11ǯ֤2ܤΥȥĥ(11/2125)
1WORLD GYM OSAKAƱ(11/8)
ɡ֡ߥ(9/7)
Ĥեߥ꡼ǡֺԤ衪(9/1)
ëҤȤߤȰ(6/22)
4ܤΰñۤṈ̀ǥӥ塼(4/6)
ɡޥ졼ǥ䡼ס15ܥåȡ(3/31)
8ǯ֤˥ե륨󥶤(2/13)
æСפDzۤǴվޡ(1/11)

ʲ
3󥻥󥿡åꥫ奢(12/6)
ǯ2ܤηܽĥ(11/1415)
Ĥեߥ꡼(10/15)
2ǯ֤γ¬(10/8)
2ǯȾ֤μ8ǯ֤˿ز(10/13)
10ǯȾ֤˷ܽĥ(3/28)
ɡޥ졼衪(1/17)

ĤŤ

ե饤ǡ / Birthday Party at TGI FRIDAYS5

轵ޤ롢Ƥ󤳤ȤƤ餵ΥСǡѡƥ򤹤뤳Ȥˤʤޤơ2ܤΥե饤ǡǤ

PEPPERCORN NY STRIP
⡢2ܤΥڥåѡ˥塼衼ȥåס

ΤǯμʬʤĤȻפäƤǤƤ󤢤꤬Ȥ
ơǤȤ

ե饤ǡǥ / Lunch at TGI FRIDAYS5

1֤3ܤΥե饤ǡǤʤ
äơñʤǤ

CHICKEN FINGERS
ĤΥե󥬡5ܤ򤪤ޤʤ

ޤǤ

/ The Original5

ҤʤȤ顢ǺǤ⤪񤤤ͤ1ͤˤ񤤤뤳ȤǤޤʤ

With the Original Tiger Mask
عǮ奿ޥοͤǤʤ

Ǵؤ˽αˤäȤΤȤǡդդäͻҤ򤦤˹Ԥޤʤ
顢󥫡鲼ƤƤϤꡢ䥵󡢼̿ƤʤɤΥե󥵡ӥ򤷤Ϥޤʤ

⤷饵򤤤뤫ĤȡڥȥĢäƹԤäƤޤȿäƤФ褫ä

θ塢Ĵ٤顢ǯ4˿ƻΥץ쥹ޥåפǡ򤵤Ƥ褦ǡǥΥ٥󥸤Ǥ

Ȥ⤢졢̿˻äƤΤϺǹλפФˤʤޤ
꤬Ȥޤ

ڥ3 / 3rd Pork and 3 Flavor Kimchi Curry5

Pork and 3 Flavor Kimchi Curry
3Υ졼ڤ֥ߥå200 g7ɡ

1,163ߡ

ʡäΤǡ礤ɤǤʾСˤܴۤǤʤ

ޤǤ

ޤӡեǻƤʤä
ȥˤߤ

ߤCoCo졼ȡ1 CoCo = 1,235.80ߡ6,179/5

ե饤ǡΥڥåѡ˥塼衼ȥå / PEPPERCORN NY STRIP of TGI FRIDAYS5

⥷ȥĥοص򤤤Ƥޤơͼ麣2ܤΥե饤ǡǤ

PEPPERCORN NY STRIP
300 gΥ󥬥ӡդΥ󥹥ơ˥祦˭٤ˤޤ֤ߤξƤøޤǾƤ夲եꥺɥ󥪥˥ΤΤǥߥ饹򤫤ʥԥڡˤȤڥåѡ˥塼衼ȥåפ쥢Ǥޤ

ŹSaakoΥäơ㤯㤪äǤʤ
祦ȥʡ

ޤǤ

Ԥä٥10

ۥΥ(4)
亮ȥD.C. (3)
󥿥СХ(3)
󥼥륹(2)
ȥ(2)
ʥϥ(2)
Х(2)
ǥ(2)
ȥ(2)
ѥ(2)

ĤŤ

ޥåޥ󥫥졼 / Massaman Curry5

줪ĤʤɤȸȤ㤯㵤ˤʤޤʤ
⥫졼Ǥ졼

ʤޤä硣äƤˡޥåޥ󥫥졼줪餷ǤȤ򥲥åȤޤʤ

ΤˡCNNGoWorld's 50 best foodsǡޥåޥ󥫥졼Ʋ1̤Ǥʤ

Сʤӥˤǡ̾Υåץ̡ɥ뤬ä

Massaman Curry Cup Noodle
ä夦Ȥǡ®äƤߤޤ
Τˡ̣ΡɤʤɤȽ񤫤Ƥޤʤ

Massaman Curry Cup Noodle
ɤɤ
Ťߤäơ夫ɤ륿פǤʤ

Ǥϥޥåޥ󥫥졼Τʬ

Massaman Curry
ϥޥޥ󥫥졼Ǥä夦ΤäƤߤޤ
ͤμ꤬­ߤǤʤ

Massaman Curry

åץ̡ɥƱǽϴŤ夫ɤˤϡĤǤʤ

ޤʬ

ܳʥǥޥåޥ󥫥졼ǤߤȻפޡ

ե饤ǡ / Birthday Party at TGI FRIDAYS5

ϥȥĥοصǤʤ

ǡ11/20塢ĥ鲿ǡʤʤԤʤäե饤ǡˡäȤԤޤʤ

RIBEYE ASADA
ӡǥޥͤ400 g Υܥ塼िäפν餫֥ơ˥ݥȥ饤Х򤫤ƻž夲ʥԥڡˤȤ֥ 򤤤ޤ

ʤϼ꤬ФʤʪǤʬˤȤȤʳȯޤʤ
䤡줾ꥫä夦ǡޤʤ

ޤǤ

ڥ2 / 2nd Pork and 3 Flavor Kimchi Curry5

³3Υ졼˹礦ȥåԥ󥰤Υ塼˥󥰤Ǥʤ

ڤ֤Ǥϡäʪ­ʤΤǡ褻Ƥߤޤ

Pork and 3 Flavor Kimchi Curry with Sausages
3Υ졼ڤ֡ߥå200 g5ɡ

1,421ߡ

ʤʤǤʤ
ޤޤɤǤޤʤ

ߤCoCo졼ȡ1 CoCo = 1,254.00ߡ5,016/4

ȿʲ񤪤˺ǯͽԱ齬5

̵ǯԻäΤǡǤ夲Ǥ

äơ˺ǯͤ褦ȻפƤޤ褦ͤ饫ꥫ奢ͿʬʣϤˤʤΤǡλ˺ǯ֤Ǥʤ
ä夦ȤǡϤͽԱ齬Ǥ

ʤȡ֤ȡˤ󤳤ȵЧ󤬡ޤˤʤä夦ΤǡζӻĮˤػΤdzŤޤ
ɥ饤ɥӡդΤŹˤԤäǤ鵤ˤʤäƤΤǥΡץ֥Ǥʤ

Tongue

Diaphragm

Oysters

Diaphragm

Jeon

ĤŤ

󥿡å / Battle for the Center Position 20145

12ȤС󥿡åꥫ奢εǤʤ
Ĥޥǥ֡󤵤륿ߥ󥰤򸫷פäơԤޤ

Caricature
ƤνŤֽŤͤ󥿡Ǥ
ǡ֤ȡˤ󤳤ȵЧ3ϢƤãޤʤ
ǤȤޤ

Caricature by Mr. Sosuke Narita
ꥪͭˤ2󥻥󥿡å(2014/1/12)

Caricature by Mr. Sosuke Narita
ǰ٤1󥻥󥿡å(2012/12/24)

/ Sushi-Go-Round Restaurant Kura5

ΤݥϡʤǤ

Albacore Nigiri Sushi

Salad Gunkan-Maki

Red Tuna Nigiri Sushi

Green Onion and Tuna Gunkan-Maki

Natto Gunkan-Maki

Seafood Gunkan-Maki

Salad Gunkan-Maki

Ramen Noodles

Tuna Salad Gunkan-Maki

ĤŤ

Ĥŷ2 / Second Party at Tenkaippin in Kanda5

2ϿĤ˰ưŷʤǥ㡼ϥ󥯥ȤǤ

Fried Rice
Τ

ͭĮǡ / In Yurakucho5

ͭĮΥ˥塼ȡ硼ˤơ20ǯǰֱǤ夲Ǥ

Scallops

Ȥ2 / Second Party at CoCoICHI5

դդäȴäƤޤޤʤ

Half Order Beef Curry with Stewed Shrimps and Cheese
ϡեӡդΥӤˤߡߥå7ɤ䥳

907ߡ

ߤCoCo졼ȡ1 CoCo = 1,198.33ߡ3,595/3

ɥ饤ɥӡ / Dry-Aged Beef5

Dry-Aged Beef

Dry-Aged Beef

Dry-Aged Beef

Dry-Aged Beef

/ Thali5

Service Thali

ž / Sushi-Go-Round Restaurant5

Ŵﲰ˹ԤĤǤˡζ᤯ˤ볤ǥǤ

Sea Lettuce Miso Soup
Τ䤨Τǡ饹ȡ

Salad Gunkan-Maki

Albacore Nigiri Sushi

Red Tuna Nigiri Sushi

Winter Yellowtail Nigiri Sushi

Broiled Salmon Nigiri Sushi

Salad Gunkan-Maki

Green Onion and Tuna Gunkan-Maki

ڥ1 / 1st Pork and 3 Flavor Kimchi Curry5

ڥ졼Υ٥󥸤˹Ԥä顢Ǥʤ


Pork and 3 Flavor Kimchi Curry with Hamburger
3Υ졼ΥϥСߥå200 g4ɡ

1,142ߡ

ɤΥȥåԥ󥰤礦ޤäʬʤΤǡ˺ʤϥС褻Ƥߤޤʤ

äơʤڤ֤礤Ǥ
⤦äȿɤƤ⤤Ǥʤ

ŬǤޤǡʤ٥󥸤ɬפǤʤ

Ф餯ǼͽԱ齬Ϥ٤ߡ

ߤCoCo졼ȡ1 CoCo = 1,344.00ߡ2,688/2

1󥳥ǼͽԱ齬 / The 1st Preliminary Practice for the Last CoCoICHI of the Year5

12ꡢǼͽԱ齬εǤ
äơܤȺڤ򤤤Ȼפä顢ǽäǤʤ
ХХƤơ˥ΡޡǤʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСե饤ˤߡ䤵ߥå7ɤڰܡ

RICOH THETA m15
ʤäǻäƤߤޤ
äȴ򥫥졼˶դɤäǤʤ
ոˤʤΤǡĤɬפǤʤ

3Υ졼ä夦ΤϤޤäΤ夫ΤäΤǡᤤ˥٥󥸤Ǥ

1,546ߡ

ߤCoCo졼ȡ1 CoCo = 1,546.00ߡ1,546/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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