November 2014

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2014ǯ11νšˤȥ / My Weight and Workout Profiles November, 20143

My Weight Profile 1411

11/01 82.70 kg (-50 g) Off
11/02 82.95 kg (+250 g) Off

11/03 83.20 kg (+250 g) Chest, Shoulders, Triceps (TDL)
11/04 83.10 kg (-100 g) Back, Biceps, Brachialis, Forearms, Neck
11/05 82.50 kg (-600 g) Quads, Hamstrings, Calves (w/o Squats)
11/06 82.65 kg (+150 g) Off
11/07 82.50 kg (-150 g) Chest, Shoulder Presses, Triceps
11/08 82.30 kg (-200 g) Off (Osaka)
11/09 82.3 kg (0 g) (Osaka) Shoulders, Brachialis, Lower Abs

11/10 83.45 kg (+1,150 g) Off (Flu Shot)
11/11 82.30 kg (-1,150 g) Back, Biceps, Forearms (Joint Workout)
11/12 82.40 kg (+100 g) Quads, Hamstrings, Calves (w/o Squats)
11/13 82.80 kg (+400 g) Chest, Shoulder Presses, Triceps (Kumamoto)
11/14 83.9 kg (+1,100 g) Off (Kumamoto)
11/15 84.7 kg (+800 g) Off (Kumamoto)
11/16 84.00 kg (-700 g) Back, Shoulders, Biceps, Abs (TDL)

11/17 83.10 kg (-900 g) Chest, Triceps, Neck, Abs
11/18 83.15 kg (+50 g) Quads, Calves (w/ Squats)
11/19 82.70 kg (-450 g) Off
11/20 84.00 kg (+1,300 g) Off (44th Birthday)
11/21 83.80 kg (-200 g) Off (Seattle)
11/22 83.9 kg (+100 g) Chest, Back, Shoulders (Seattle)
11/23 83.4 kg (-500 g) Off (Seattle)

11/24 83.9 kg (+500 g) Off (Seattle)
11/25 No Data (In-Flight) Off
11/26 83.85 kg (-50 g) Off
11/27 84.00 kg (+150 g) Off
11/28 83.20 kg (-800 g) Chest, Shoulder Presses, Triceps, Neck, Abs
11/29 82.65 kg (-550 g) Off
11/30 82.10 kg (-550 g) Quads, Hamstrings, Calves (w/o Squats)

ȡʶڥȥˤդդɽ
2014ǯ11ΥȥҡãΨ(w/o )0/0 = .00011/30ߡ

ƻ5

Parent-and-Child Burg Dish

⹻Ʊ / High School Reunion5

⹻Ʊ̳ˤʤää夦Ȥǡ޲ͤ˺ǯ񤬳Ťޤʤ

Guacamole

ĤŤ

ˤƥΥ / Pre-Workout Intake of Carbohydrates at CoCoICHI5

Ͽ줫ľϡʥˤظޤ
ä夦Ȥǡȡʶڥȥ˳2ΥΤ˥GO

Beef Curry with Stewed Chicken and Cheese
ӡե졼Υˤߡߥå200 g7ɡ

1,042ߡ

ߤCoCo졼ȡ1 CoCo = 1,008.67ߡ6,052/6

/ New Toy5

Ϥޤ
եեեեա

RICOH THETA m15

꿩 / Sukiyaki Set Meal5

Sukiyaki Set Meal
ǶᡢЧ꿩˥ϥޤäƤޤơϡؤȡ٤ε꿩򤤤ޤ

Sukiyaki
ϤĤƿٱǤʬФ̤ˤΤǡˤ椷Ǥʤ

äƤۤȤǤʤ

3󥢥ե / The 3rd Around 40 Meeting5

11/25ޤơڤ꤬󤢤Τǡܤ䥷ȥںοʤɤ򥢥åפǤƤޤ󤬡쥢åפޤ

ؤߤʤε򲰤꤬ȤˤơΤԤ󤿤򤨤3󥢥ե񤬳Ťޤ

Mt. Fuji Pot

/ I'm Back!!5

ż֤ޤDzžʤǤ

Albacore Nigiri Sushi

/ Raw Oysters!!5

ܿͤͤ褿򿩤٤˹ԤޤԤäƤƤϤޤʤ
줷¤Ǥʤ

ǡMȥۥƥΥ󥷥른˥ɥ饤ɥӡդ򿩤٤Ƥ쥹ȥʹ˹Ԥޤʤ
顢Υ쥹ȥϿ͵Ź20Ⱦ餷ͽ󤬼ʤ顢Blueacre Seafoodä夦Υաɥ쥹ȥ󤬤Τǡäơ򿩤٤ΤǤȸޤʤ

ǡľܿͷĤϴäƿ٤ޤʤ

Raw Oysters
㥸㡼󡪡
ܤȰäư¤Τǹ˥ޤ

Raw Oysters
ˡ㥸㡼󡪡

ɥȾΥե饤ǤäΤǡäݤäǤ㤯㤪äǤʤ
󥷥른θʤˤʤäǤʤ

ơ

ȥ / Arrived at Settle

11ǯ֤Ǥʤ

ȥGO / Heading to Seattle!!5

In-Flight Meal

ĤŤ

ޥ֡ࡧȤΥ / My Addiction: Jjigae Pot of Yoshinoya5

ܤǤư衢ϥޤäƤȤΥǤ
ʡ630ߡ730ߡˤγˤ

Jjigae Pot Set Meal


Jjigae Pot
ǭʤΤǡǮϤʤƤ⤤Ǥ򵤤ߤ򤽤ޤʤ

;Τǡؤ̤ʤؤǤкǹǤʤ
ʸơ֤फ

ޤǤ

ܺ11 / 11th Steamed Chicken and Root Vegetable Curry in Japanese Style5

ʤΤǡ1ʡʥϥСɲäǤ

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߡϥСߥå8ɤڰܡ

1,337ߡ

ߤCoCo졼ȡ1 CoCo = 1,002.00ߡ5,010/5

2 / Second One5

餤Ǥ˿ΰϤƨʤȤȤȽޤʤ

ELVIS

Ham

Yakisoba

˲ / Celebration for Various Things5

Υݥ޼ޤ佢ʤɤʤɤν˲

2˿˹ԤäƤޤʤ褦ˡޤǽФƤޤ

Saury

Pizza

/ Karamen5

Karamen

Karamen

7Ⱦ֤ϻɤ / Horsemeat Sashimi for the First Time in 7 and a Half Months5

Horsemeat Sashimi

ɿ5꿩 / Five Assorted Sashimi Set Meal5

סλѣݤˤơɿ5꿩򤤤ޤ

5 Assorted Sashimi Set Meal

5 Assorted Sashimi

ī졼LEE30 / Morning Curry: 30 Times Hotter LEE5

LEE x 30

Ʊ / Joint Workout5

ϡʥˤ˹Ԥä顢gaku󤬾дǥ٥ץ쥹֤ޤƤޤʤ
gakuϤϥƥʥǤʤ
Ⱦʬˡ¾ŹʧäơǤȸƤǤŻᤤǤʤ

ä夦ȤǡϵեɥιƱڥȥ졢ڤǤ

gakuϤ֤ȥѥåפƤޤʤ
⤷¤Ǥʤ

Flu Shot
ͤϡե륨󥶤ͽܼǤäƤäʬƤޤʤ
⡢Ǯäݤ

ĤŤ

ˤߥץ졼 / Stewed Chicken Soup Curry5

Soup Curry with Stewed Chicken
ץ졼Υˤߥߥå3ɡ

910ߡ

ϼѤΥ򤤤ޤϥѤΤ򤤤ޤ

ߤCoCo졼ȡ1 CoCo = 918.25ߡ3,673/4

ɤ餬㤷ư / Flu Shot5

ϥե륨󥶤ͽܼƤޤ

Flu Shot

ǡܼϡܼ̤ݤĤ̤򤷤ޤ礦㤷ư̤ΰ򤱤ޤ礦פʤɤȽ񤫤줿ս񤭤餤ޤʤ

㤷ư̤ΰ򤤤Ĥ⤷ƤͤϡɤʤФ

⤽㤷ưäơɤ١
եޥ饽ȥ饤ϡˤ㤷䤬ܥǥӥΥȡʶڥȥˤϡ

̤ΰäơɤΤ餤顩
դܼ3ޤȤȡˤ̤äݤǤӡ20åȥϡ

ϿޤФǤʤ

äơñ˶ڥȥ٤ߤʤ櫓Ǥϡʥˤ˹ԤӤˤʤȡӤ󤸤󤷤Ƥޤʤ
Ǥϡ㤷Ҥä⡢оݤʥȤǤޤ
ʤΤǡ׻ٶȤޤʤ

ƼϤޤ󤾤
եեեեա

ܺ10 / 10th Steamed Chicken and Root Vegetable Curry in Japanese Style5

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߥߥå8ɤڰܡ

1,079ߡ

CoCoICHI 2015 Calendar
᤯2015ǯΥ򤤤ޤ

꤬Ȥޤ

ߤCoCo졼ȡ1 CoCo = 921.00ߡ2,763/3

žʥ֡ / Sushi-Go-Round Boom5

ޤޤ֡³Ƥޤ

ʤ˹ԤäϡäȻ֤٤äΤǡ졼˼ʤۤȤɲäƤޤǤʤ
ʤΤǡϤ˹Ԥäơ٥󥸤ߤޤ

ϤꤢޤäƤ餺ʤΤǡ٥ޤʤ

Salmon Gunkan-Maki

Red Tuna Nigiri Sushi

Salad Gunkan-Maki

Natto Roll

Seafood Gochujang Gunkan-Maki

Tuna and Green Onion Gunkan-Maki

Tuna and Okra Gunkan-Maki

Salad Gunkan-Maki

/ The Tower of Wind5

Х륳ˡ鸫ޤʤ

The Tower of Wind

㡼ϥ󥯥ȡȱ / Fried Rice Quest: Kaen5

³㡼ϥ˳ɤǤʤ
㡼ϥƤޤ褤⤯Dr. ޤä硣

С餢󤬲ȱʤǹäƤˤȤ̾ǥ˥塼뤵Ƥޤʤ
ä夦Ȥǡ㡼ϥ򤤤GO

ǥƬƤ顢15᤮ˤʤäƤ⤿ǤƤƤ褫ä

Fried Rice Set Meal
ܥ㡼ϥ꿩650ߡ

Friec Rice
ʬǡʤʤǤʤ

ޤǤ

ȸΥա / Post-Workout Soul Food5

ߥڤǡåȤ򥵥ܤäƤޤޤʤ

ơȸΥ
ʪΤƤ򤤤ޤ

Takoyaki

Υץ졼 / Pre-Workout Soup Curry5

Ͽص򤤤ƤΤǡ᤮ϡʥˤGOǤ
ˡΥץ졼ǥǤʤ

Sausage Soup Curry
ץ졼3ɡ

962ߡ

ߤCoCo졼ȡ1 CoCo = 842.00ߡ1,684/2

žʥ֡ / Sushi-Go-Round Boom5

Red Tuna Nigiri Sushi

Fatty Salmon Nigiri Sushi

Ʋ / Banquet5

ݥ줫龯Υ줿ץ饶ۥƥǺƲǤ

Ρ٥벽ؾޤޤ줿߱Ѱ⤴ʤƤޤơ礤˻ɷޤʤ

Banquet

ĤŤ

äƤ֥졼 / Kotteri Break5

ƲޤDz⿩٤ʤȡưʤʤꤽʤΤǡҡ֥졼λ֤ѤơäƤ֥졼Ǥ
ݥζˡŷʤȤɤǤʤ

Tenkaippin Ramen Noodles
㡼塼ɲå㡼塼Ǥ

ǰ¿ƾΥ줿Ʋˤɤ失Ǥʤ

ɤǥ / Lunch in Shinjuku5

鿷ɤιرؤǹݥݥ˽ʤƤޤ

ɤȡ˻礭ޤʤ

ޤϡ褯Ԥʲ10äƤ븵ļʤ򸫤ĤΤǡԤäƤޤ

Imitation Crab Salad Gunkan-Maki

ĤŤ

Ȥ2 / 2nd Party at CoCoICHI Alone5

Half Order Beef Curry with Stewed Shrimps
ϡեӡդΥӤˤߥߥå7ɤ䥳

722ߡ

ϡե졼ǡ䥳ȥҡ٤褦ˤʤäƤǤʤ
Ĥ顩

10ǸΥȻפƤޤ顢˷ѤäƤޤʤ

ߤCoCo졼ȡ1 CoCo = 722.00ߡ722/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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