October 2014

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2014ǯ10νšˤȥ / My Weight and Workout Profiles October, 20141

My Weight Profile1410

10/01 82.6 kg (+700 g) Off (Kagoshima)
10/02 83.0 kg (+400 g) Off (Kagoshima)
10/03 83.9 kg (+900 g) Off (Kagoshima)
10/04 83.45 kg (-450 g) Back, Biceps, Forearms
10/05 83.15 kg (-300 g) Off

10/06 82.10 kg (-1,050 g) Chest, Shoulder Presses, Triceps
10/07 82.65 kg (+550 g) Off
10/08 83.80 kg (+1,150 g) Back, Biceps, Forearms
10/09 83.55 kg (-250 g) Off
10/10 82.90 kg (-650 g) Off
10/11 82.45 kg (-450 g) Off
10/12 83.00 kg (+650 g) Quads, Hamstrings, Calves

10/13 82.65 kg (-350 g) Chest, Shoulders, Triceps
10/14 83.35 kg (+700 g) Off
10/15 83.95 kg (+600 g) Back, Biceps, Forearms, Abs
10/16 82.85 kg (-1,100 g) Off
10/17 82.00 kg (-850 g) Chest, Shoulder Presses, Triceps, Abs
10/18 81.95 kg (-50 g) Shoulders, Brachialis, Neck, Lower Abs
10/19 82.50 kg (+550 g) Quads, Hamstrings, Calves

10/20 82.20 kg (-300 g) Back, Biceps, Forearms, Abs
10/21 81.70 kg (-500 g) Chest, Shoulder Presses, Triceps
10/22 82.00 kg (+300 g) Shoulders, Brachialis
10/23 82.55 kg (+550 g) Off
10/24 82.45 kg (-100 g) Off
10/25 83.30 kg (+850 g) Off
10/26 83.10 kg (-200 g) Off (TDL) 999999 w/o

10/27 82.60 kg (-500 g) Back, Biceps, Forearms, Neck
10/28 82.10 kg (-500 g) Quads, Hamstrings (w/o Squats)
10/29 82.80 kg (+700 g) Chest, Shoulder Presses, Triceps, Abs
10/30 83.55 kg (+750 g) Off
10/31 82.75 kg (-800 g) Off

ȡʶڥȥˤդդɽ
2014ǯ10ΥȥҡãΨ(w/o )1/1 = 1.00010/31ߡ

㡼ϥ󥯥ȡⲰ / Fried Rice Quest: Hidakaya4

轵ѥ㡼ϥ󥦥ä㡼ϥ˳ɤǤʤ

ä夦Ȥǡޤǰ٤äȤʤäⲰǥ㡼ϥҤ򤤤ޤ

Fried Rice with Soup
äȡ礦ʼĥ᤮
Ƹ򸫤ɬפޤʤ

Gyoza
աɤ٤ȡäȿäݤǤʤ

ޤǤ

ȤŴЧ / Red Tuna Rice Bowl of Sukiya5

Red Tuna Rice Bowl with Salad

ī졼LEE40 / Morning Curry: 40 Times Hotter LEE5

LEE40ܤ˥ȥåԥ󥰤ޤ

40 Times Hotter LEE with Cheese

ƻҤ / Parent-Child Bonding5

ξƤ46ܤη뺧ǰǤʤ
ǤȤ

ơƻҤ嫤ڤƳǧǤ⤢ޤʤ

ä夦ȤǡӤäɥ󥭡ˤơƻҥСǥå򤤤ޤ

Parent-and-Child Burg Dish

ܺ9 / 9th Steamed Chicken and Root Vegetable Curry in Japanese Style5

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߥߥå8ɤڰܡ

1,079ߡ

ߤCoCo졼ȡ1 CoCo = 990.83ߡ5,945/6

ܺ8 / 8th Steamed Chicken and Root Vegetable Curry in Japanese Style5

ϿصʤΤǡ֤äϡʥˤǵӤΥȡʶڥȥˤԤä塢GO!! CoCoICHIǤ

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߥߥå7ɤڰܡ

1,079ߡ

֤϶ǤʤȺǧ

ߤCoCo졼ȡ1 CoCo = 973.20ߡ4,866/5

2֤֤ΤŤЧ / Seasoned Seafood Rice Bowl for the First Time in 2 Weeks5

Seasoned Seafood Rice Bowl

Ρ֥Х饤ȥ䡼Υȥ֥饹141026 / Buzz Lightyear's Astro Blasters Today5

եȥѥʤΤǡ1Ǥ!!!!

7500 and 999999
2014-00476 å󥸥㡼

ե饤ǡ / FRIDAYS!!5

īɤإ󡪡

äơϥΥե벾ǤǸνʤΤǡ¤뤳ȤɬǤʤ
2ѡǯ֥ѥݡȤȡ¤ä褦ˤʤΤǡĤˤʤ˹ư򳫻Ϥޤ

ǡ̵ޤơХΥեȥѥ줿ΤǡŹ֡11:00ľΥե饤ǡʢ館Ǥʤ

CHICKEN FINGERS
ʢ館ä夦Ƥ⡢϶ڥȥǤʤʤΤǡܡϥץƥΥե󥬡Ǥ

ŹΥץԤƤǤϤʤ餷Ļǰ

ơХޡ

Υ٥ / This Week's Saturday Lunch Buffet5

˹㡢ݤǥ٥ۤΥʡǤ
ï䡪ʥʡäϡ

ϤƤϡܰߤǽ⤷褦ȲƤʪͽԱ齬򤷤Ƥޤ

Kushiage

ȤΤŹƤƤʤǤʤ٤ꤿʤΤǡդ˥ե饤Ƥޤʤ

»70ʬä夦ΤϡʤǤʤ
̩ʺΩƤƤԤˤޤʤ

2 / Second Party at ELVIS5

ڤֺԤפΤĤ꤬ܵ⡼ɤؤϤǤ

ɥդDzΤȤǤڤ夦ޤ

ޥǹǤʤ

Stewed Fibrous Meat with Daikon Radish and Eggs

Yakisoba

Pizza

˥塼ץ / New Open5

ˡʥӥ뤬äơäȥƥʥ罸򤷤ƤȤˡFirst Marine Glassy٤ʤ뤪ʥСץ󤷤äǤĥץʬΤǡĴ˹ԤäƤޤʤ

顢ˤץ쥪ץǡǹΥӡ뤬ޤä夦Τǡ®⤷ޤ

Shorohonoka
줬ǹΥӡ롢ǵǤ

ĤŤ

Ǿɾ / CoCoICHI Withdrawal5

˶ǾɾФϤ᤿ΤǡGO

Half Order Beef Curry with Stewed Shrimps and Cheese
ϡեӡդΥӤˤߡߥå7ɤڰܡ

907ߡ

ߤCoCo졼ȡ1 CoCo = 946.75ߡ3,787/4

եʥѥ㡼ϥ / Final Fried Rice of Taikan5

ȤȤäƤƤޤޤ
㤤ƤФäƤ⡢ѤΥ㡼ϥ򤤤ΤϡǺǸǤ
41ǯ֡Ĥ줵ޤǤ

Fried Rice

Fried Rice

ѥ / Taikan Week5

41ǯȤȤϡͤ3ФλäƤϤǤʤ

Fried Rice

Fried Rice

ѥ / Taikan Week5

Ѥǥ㡼ϥ򤤤ޤ

Υ㡼ϥ򤤤Τ⡢ơ3ʤΤǤʤĥȥۥۥۥۡ

Fried Rice

Fried Rice

ѥ㡼ϥ / Taikan's Fried Rice5

ǶϥǼ˵äơ򿩤٤뵡Ƥޤʤ

ϱäΤǡѤGO

ȡäѤŹȤΤȡĤʡʡʡʡʤˤ

Τ41ǯˤ򲼤ǡļ䤷Ǥ

ʤ뤦ϡͤΥ㡼ϥܤˡɡˡ˾ƤդƤˤʤޤ󤾤
ä夦ȤǡѥǤʤ

Fried Rice

Fried Rice

ݤڥ٥ / Chinese Buffet at LaLaport5

ס˹ݡȤǤ
סΤ˹Ȥϡ줤ˡ

ϤƤΥ鵤ˤʤäƤΤŹؾ峤¡٤ˤޤޤ

ϥӥȤжˤ˰֤ޤϿ٤ʤǤ⤢Τǡޤú岽ʪʤΤ祤Сӥäݤ󥸤Ǥ뤫⡪

Chinese Buffet
ޤϥѥڤ濴ˡĥӡե󤬤äΤǡäȼФƤޤޤ
⤦äȱʤȡˤȻפޤʤ

Mapo Tofu
ƦˤϡäפȻܥޤ֤ޤ

Chinese Buffet
2ءĤޤ㡼ϥȥå˼ФƤޤޤ

Chinese Buffet
ΤŹ餷Ȥϡ˥塼ѤȤǤʤ
äޤǤʤäߡȥܡȲ򥲥åȡ

ΥߡȥܡäݤΤϥ饤Ǥʤ
Ȥϥʥạ̊ΤߤǤ

Ū˱ÿɤäǤͤ䤫餽פä

ޤ֥åեȤϰ㤤ʬǹ̤Τǡ餷äǤʤ
ޤǤ

ӡե졼 / Money-Saving Lunch: Homemade Beef Curry5

Homemade Beef Curry
ΤᡢˤƼӡե졼ߤޤ

ߤΤ르ĤӡդݥȤǤʤ
äơǤʤʤ

ܺ7 / 7th Steamed Chicken and Root Vegetable Curry in Japanese Style5

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߥߥå7ɤڰܡ

1,079ߡ

ߤCoCo졼ȡ1 CoCo = 960.00ߡ2,880/3

ֺ̡Ԥ2 / Second Farewell5

̱ˤơֺԤ2

Gyoza

Saury Broiled with Salt

᤯ֺ̡Ԥ / Farewell Party5

9/1Ƥĥեߥ꡼᤯񤷤Ƥޤޤʤ
1äơ㤯ᤤǤʤ

̤ˤߤʤ顢ؤ꤬Ȥ٤ˤֺ̡ԤפǤ

޲ؤ꤬Ȥ٤Ǥʤ
ؤ꤬Ȥ٤˻Ϥޤؤ꤬Ȥ٤Ĵմ㱫Ǥʤ

French Fries with Curry Spices

Broiled Chicken

Broiled Chicken Tails

ŤЧ / Seasoned Seafood Rice Bowl5

Seasoned Seafood Rice Bowl

󤶤θΥա / Soul Food after Zenzai5

ơ󤶤θϡաɤ򤤤ޤ

ҤβҤäƤơǾƤޤʤ
ޤƤդˤϤޤꤳ餺

Gyoza

եϥӡ롢󥫡ȤȤˡޤ

ANCHOR STEAM BEER

ANCHOR STEAM BEER

󤶤 / Zenzai

롢ѲҤꤲǥåȤߤ򤼤󤶤Ǥޤ
ߤ򿩤٤ȡ٤Ҥ餷Ǥʤ
˶Dr. ޤä硣ѲҤߡ


Zenzai

ܡѲ / Goshuin Boy: Yoga Shrine5

7ǯޤǽǤѲˤҤΤפ˹ԤäƤޤ

ܡȲƤΤǡĺפޤʤ

Yoga Shrine

ơѲҤΤפȤС

/ Lunch Buffet5

19椬ˡ˵ʥФǤʤ
ä夦ȤǡؤǤꤹˡϢ§Ūˤ䤱ɤݤǤ

ŪϥǤޤ100ʬԤ
ʤΤǡץBǥեǥˤޤ
ԥ⤢ޤʤ

Lunch Buffet

Ice Cream

Lunch Buffet

̤ơ­Ǥ礦

ץB'ǡܤΥޥߤ˰ưƥե饤ǡȤ⤢äǤϼΤڤߤä夦Ȥǡÿ꤬ͤȤޤ

ؤǸꡢ2007ǯޤǽǤѲGO
ѲҤΤפǤ

/ Yamauchi5

夫ĤƤ줿ϫͤ餦Ǥ
ϰʤǤϤΥ쥹ȥ󤬤ѤäȻפĤɡŹλˤƤޤޤʤ
äơŪͭ̾˿졼ϡǸڤ껥ȤƼäƤޤ

Broiled Chicken

Frozen Draft Kirin Ichiban Shibori Stout

Fried Chicken with Vinegar and Tartar Sauce

Tompei-yaki

Gyoza

Burdock Chips

Fried Banded Blue-Sprat

Ūˤϡʤ򹭡ȻȤ碌Ƥ餦ȤǤơ褫äǤʤ

Ƿӡե / Nakanoshima Beef Sandwich5

Υإפɬפʶ̤äΤǡ夫龤ޤʤ
顢19椬äƤƤˤ⤫餺Ƥޤ紶ա

Nakanoshima Beef Sandwich
Ƿӡեɤڻ˻äƤƤޤ


Nakanoshima Beef Sandwich
®ޤ

ޤǤ

ޥŤ / All Kinds of Tuna5

ѣݤ˥ޥŤ꿩ä夦Τޤʤ
ĤϤʤΤǡ¤鷺

All Kinds of Tuna Set Meal

All Kinds of Tuna
Τ󤬡Ф󤪤äǤ

ޤǤ

 / Total Lunar Eclipse5

Total Lunar Eclipse

Total lunar eclipse with Uranus
ŷȤȤˡ

ȿʲȿʲ / Evaluation Meeting for the First Evaluation Meeting5

ˤơȿʲȿʲ
9֤˵ڤŰŪȿʤäפǤ

Dr. Manda
Źˤ륮Ƥդ򤹤Ρ

Sauted Sausages
ޥμǤ

Ham and Eggs
ϥϥǾ

Yakisoba
Х餱λƤСĶ٤
2ʤΤǡ˴̵Ǥ

Boilded Potatos
ޥѤ˺äƤޤĻ򥤥᡼Ƥ뤽Ǥ

Team RedOx
Υ١ޤ줿Ź򾯤

ΤϵŤʷи򤷤ӤǤʤ

ޤǤ

ȿʲ / Evaluation Meeting5

ϥ꡼Υץ쥼󤬤äΤǡֺԤʶˡפȤ̾ȿʲ򳫺ŤǤ

Bite-Size Steak

ĤŤ

ܺ6 / 6th Steamed Chicken and Root Vegetable Curry in Japanese Style5

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߥߥå7ɤڰܡ

1,079ߡ

̼Τͤˡ6 Plus򸫤Ӥ餫ȤޤǤϤޤǤץԡʤʤץˤƤޤ

ߤCoCo졼ȡ1 CoCo = 900.50ߡ1,801/2

ŤЧ / Large Seasoned Seafood Rice Bowl5

ľǤ̤˥ܤΥץ쥹ߥʡޤʤ
⡢֤ͤǤ

äơ־ǽΤǡˤʤʤƤ褫äǤʤ

᤯Ǥ񴫹𤬽ФƤޤ᤮ˤϱΤǡǻѣݤGO

Seasoned Seafood Rice Bowl
ĤΡŤЧǤʤ

ߥʡīƬ򤤤Ĥʾ˻ȤäʢڤäڤǤʤ
ʤΤǡĤĤʥ饤300 gˤ򥪡Ƥޤޤʤ
Ĥ⥳Ǥϥ饤150 gΥϡեʤΤǡܤǤʤ
300 gΥ饤٤˿٤뤳ȤϡޤʤΤǡʢޤʤ
ޤǤǤʤ

ޤǤ

Ȥ3 / Third Party at CoCoICHI Alone5

Half Order Beef Curry with Stewed Shrimps
ϡեӡդΥӤˤߥߥå5ɤڰܡ

722ߡ

ߤCoCo졼ȡ1 CoCo = 722.00ߡ722/1

󥷥ƥץ饹2 / Second Party at KIRIN CITY+5

Nominication

Nominication
Ф!!!!
뵻ԥڤ˥ХɥФ

ե䤡!!!!

ĤŤ

Ʋ / Banquet5

³ĮĤˤ롢֥ԤνпؤdzزǤʤ
ʤΤ˽ʼԿ970ͤǤʤ

Ϳ¿ΤǡƲΰۤdzŤǤ

Banquet
ΰۤξLEDʤΤǡ֥롼äƤޤ
ǥեȤǻƤȡ²ۤοߤǤʤ

ԤޡȤƤȶǤ⡢ϤޤǤʤ

ĤŤ

ޥɤƤؤ / Only McDonald's Opens5

ʢʤ顢٤֤˱ĤäƤ顢ޥɤƤؤ

äƿǤɤ٤ä顢ŰŪˡĤä夦Ȥǡ֥륯ѥΥåȤ򤤤ޤ

Double Quarter Pounder with Cheese Set

Double Quarter Pounder with Cheese

ô / Dandan Noodles5

³ޤơôͤΥѡǤ

Dandan Noodles
ĤԤŹȤϰ㤤̣ΤȻܥ㤯Ƥޤʤ

ä / Mekkemon5

زλ

ԵޤǾ֤Τǡʢ館Ǥʤ

ޤϲžʤäǤ

Emperor Bream Nigiri Sushi

Tuna Salad Gunkan-Maki

Egg Salad Gunkan-Maki

Nigiri Sushi

Tuna Salad Roll

Salmon Nigiri Sushi

Red Tuna Nigiri Sushi

Emperor Bream Nigiri Sushi

Ҥȿʲȿʲ / Evaluation Meeting of the First Evaluation Meeting at Bite-Size Gyoza Restaurant5

2Ϣ³Ǥʤ

Bite-Size Gyoza

2ܤȿʲ / Evaluation Meeting of the Second Day5

DASSAI 50

Ʋ / Banquet5

Satsuma-age

ĤŤ

žʤ٤Υ / Late Lunch at Sushi-Go-Round Restaurant5

󤿤ݥȯɽ򽪤Ƥ顢٤ΥGO

פפ餷ƤȡäȤžʤäޤ

White-Fleshed Fish Nigiri Sushi

Red Tuna Nigiri Sushi
ޥ

Tuna Salad Gunkan-Maki
ĥʥ

Emperor Bream Nigiri Sushi
եե

Bonito Nigiri Sushi with Onion
ĥ

Tuna Roll
Ŵд

Chicken Grunt Nigiri Sushi


ĤžʤǤϡȤε򤢤ޤꤤޤʤ
Ͻĥ˸岡졢Ĥˤʤȵ򤤤ޤ
顢ֿȤˤϤʤǡʤʤäǤʤ
ޤˡäǤʤ
ϥޤꤽ

ޤǤ

2 / Second Day5

2ܤ820ʬȤʤΤǡ礤Ƶޤ
ޤǤ15ʬ餤Ǥ
ܤȤȡݤޤʤ

Breakfast
ä夦ȤǡۥƥīǥǤ!!!!

ȿʲȿʲȿʲ / Evaluation Meeting of the Second Evaluation Meeting at Russian Cuisine Restaurant5

Ramen Noodles with Clam Soup

Curry and Rice

Curry and Rice

Ҥȿʲȿʲ / Evaluation Meeting of the First Evaluation Meeting at Bite-Size Gyoza Restaurant5

Bite-Size Gyoza

ȿʲ / Evaluation Meeting of the First Day5

Appetizers

Local Chicken Sashimi

Banded Blue-Sprat Sashimi

Black Pork Cutlet

Spiral Sausage
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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