September 2014

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ѥå / Large Lunch Pack5

Lunch Pack
ʤ󤬤Ǥʤ
ŷʸۤΥӥˤǸĤơפ鷺äƤޤޤ

ŷʤοɻݥ顼 / Tenkaippin Ramen Noodles with Hot Pepper5

ۥƥ轵ˤΥץ쥼ν򤻤ˤʤʤΤǡϷڤŷʤǤ
äơŷʺפǤäȥե饤󥰤Ƥޤޤʤ

Tenkaippin Ramen Noodles with Hot Pepper
ɻݥ顼3ɤ˥㡼塼ȥåԥ󥰤
äƤȤϤޤạ̈Ǥʤ

ơäƺȡȡ

GO / Heading to Kagoshima!!5

Ĥե饤ĥɤǤȡ٤Ȥʲ󤬤ǤƤΤǡ餷ʤˤޤ

Scattered Sushi

Scattered Sushi

2014ǯ9νšˤȥ / My Weight and Workout Profiles September, 20145

My Weight Profile1409

9/01 83.85 kg (+50 g) Off
9/02 83.95 kg (+100 g) Chest, Shoulder Presses, Triceps
9/03 83.70 kg (-250 g) Off (Kyoto)
9/04 84.6 kg (+900 g) Off (Kyoto)
9/05 85.3 kg(+700 g) Off (Kyoto)
9/06 83.9 kg (-1,400 g) Off (TDS)
9/07 83.85 kg (-50 g) Quads, Hamstrings, Calves (TDS)

9/08 83.30 kg (-650 g) Shoulders, Brachialis, Neck
9/09 83.15 kg (-150 g) Off
9/10 83.80 kg (+650 g) Back, Biceps, Forearms, Abs
9/11 83.65 kg (-150 g) Off
9/12 83.10 kg (-550 kg) Chest, Shouldre Presses, Triceps
9/13 83.30 kg (+200 g) Off
9/14 83.35 kg (+50 g) Quads, Hamstrings, Calves (TDS)

9/15 84.50 kg (+1,150 g) Shoulders, Brachialis, Neck, Abs (TDL)
9/16 84.50 kg (0 g) Back, Biceps, Forearms
9/17 83.60 kg (-900 g) Chest, Shoulder Presses, Triceps
9/19 83.65 kg (+50 g) Off
9/19 83.55 kg (-100 g) Shoulders, Brachialis
9/20 83.45 kg (-100 g) Back, Biceps, Forearms, Neck
9/21 83.35 kg (-100 g) Quads, Hamstrings, Calves

9/22 83.40 kg (+50 g) Off
9/23 83.80 kg (+400 g) Chest, Shoulder Presses, Triceps
9/24 83.15 kg (-650 g) Shoulders, Brachialis
9/25 83.20 kg (+50 g) Off
9/26 82.55 kg (-650 g) Back, Biceps, Forearms
9/27 82.30 kg (-250 g) Chest, Shoulder Presses, Triceps
9/28 82.65 kg (+350 g) Quads, Hamstribgs, Calves (TDL)

9/29 82.35 kg (-300 g) Shoulders, Brachialis, Neck, Abs
9/30 81.90 kg (-450 g) Off (Kagoshima)

ȡʶڥȥˤդդɽ
2014ǯ9ΥȥҡãΨ(w/o )0/0 = .0009/30ߡ

'sǥȿʲ / Low-Carb Evaluation Meeting at Ichi-zu5

äޤǥɤˤޤե饤ǡˤ٤ʤΤǡϸΰ'sǥܤȿʲǤ

GUINNESS
ȥΥɥܤʤͳϡǤʤ

Stewed Fibrous Meat with Konnyaku

Roast Pork

äƤޤޤʤ꡼ / Naturally Bought5

ĤĤäƤޤޤʤ꡼Ǥ

Beetle Figure
ѡǸĤ֥ȥॷΥե奢ĤʤʤꥢǤʤ
ʪȤʤȼ֤ΤǡͤˤϤǤ夦֤

The Tower of the Sun Walker
ݤܲǸĤäƤޤޤʤ
ۤƱǯǤʤ
1970ǯޤ졣

Water Flea Figure
ݤǸĤʪΥ㥬ǥåȤޤ
6ʥߥɥॷॷߥɥߥť⡢ߥ󥳡åȡˤǡߥ󥳤̿äΤǡå

󥿥٥ / All-You-Cannot-Eat Lunch5

Τݥϡ٥ۤᡢĸҴݤعԤäƤޤ
ȡʶڥȥΥݼͤƤΤǡäĤȤޡ

Red Seabreams

Pudding

Natto Sushi Roll

Stewed Anglerfish Liver

Imitation Crab Salad Gunkan-Maki

Tuna Roll

Tuna Roll

Red Tuna Nigiri Sushi

ơǺ϶ȸץ쥹ӻƬڤΥȤǤ

ĥ / Bonito5

2ܤλѣݥǤ

Bonito Sashimi Set Meal
ĥλɿ꿩900ߡ

Bonito Sashimi
θܥϥޥäݤΤϡϥĥȤ餷Ǥʤ
ϥޥߤ˻äʤơäǤ

ܺ5 / 5th Steamed Chicken and Root Vegetable Curry in Japanese Style5

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߥߥå7ɤڰܡ

1,079ߡ

̼Τͤˡ6 Plus򸫤Ӥ餫˹Ԥޤä㤤ޤǤʤĤޤεˡ

ߤCoCo졼ȡ1 CoCo = 1,051.86ߡ7,363/7

Ч / Medium Beef Bowl4

Beef Bowl
ǡȤεЧǤ
ɲåʤ

ȿʲ / Evaluation Meeting5

ϡΤιֱ񡢸frontierflatΤȤǤ碌ꡢȿʲ򤷤ʤȤϸĤޤǤʤ
ä夦ȤǡХGO

Dr. Manda with French Fries and Boiled Soybeans
SNSΥץե˻Ȥʡ̿ޤʤ

Dr. frontierflat with French Fries and Boiled Soybeans
ɽ𤷤Ƥޤʤ

Deep-Fried Chicken Boat
«νꡣ

Ǹˡޤܥ塼ߡʾƤФ򤤤ơ˥ΥåȤޤʤ
ȿʲȿʲȿʲȿʲȿʲǤ˵ġ

ŤЧ / Seasoned Seafood Rice Bowl5

Seasoned Seafood Rice Bowl
ĤΤŤЧ6 PlusǻƤޤ

Ƥ / Yakiniku Lunch5

٤ΥعԤäƤޤ
äơ16Ⱦ䤫ٲ᤮

KIRIN FREE
ڥȥϴ˽äƤơ륳ΥåϲƤǤʤΤǥΥ󥢥륳Ǥʤ

Extra-Large Helping of Yakiniku Set Meal
250 gĶǤ

250 g of Beef
ڡʿ餲ޤʤ

ȸΥա / Post-Workout Soul Foods5

Gyoza

Sauteed Hormone with Miso Sauce and Gyoza

٥ / Revenge5

ʤҤβäƤҤǾƤդ˼ȴơ󤵤󤿤Ǥʤ
֤򤫤Сդ줿Τ򡢽鿴˺Ƥޤʤ
衢äȥ٥󥸤ƤȿäƤޤʤʤʿϳƤ֤˲عԤĤˤκ¸ޤ

Gyoza

Gyoza

äơӤäꤹ뤰餤줤ˤդޤǤޤϰǤʤ

Υߥ˥졼 / Pre-Workout Mini Curry5

Mini Curry
عΤвΥ졼ǤʤΤǡޤˤޤ
äơΤīƤޤʤ

ܺ4 / 4th Steamed Chicken and Root Vegetable Curry in Japanese Style5

åȤiPhone 6 PlusΥƥȤǤ
ʤ괷ƤΤ٥ȤȻפGOǤ

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤӤˤߥߥå7ɤڰܡ

1,079ߡ

ʤʤ˻ޤʤ

Steamed Chicken and Root Vegetable Curry in Japanese Style
ɤԥȤ礦Τ®

128GBǥˤΤǡ̿򻣤ޤޤʤ

ߤCoCo졼ȡ1 CoCo = 1,047.33ߡ6,284/6

ȥ / Image Training5

եȥХ󥯥åפعԤä顢45ʬۤԤˤʤ󤫤äΤǡδ֤˿GO

Parent-and-Child Burg Dish
ʴˤʤʡʤ顢ƻҥСǥå򤤤ޤ

ơ̵iPhone 6 Plus򥲥åȡ

iPhone 6 Plus and iPhone 5
ޤˡɤǤʤ

Ϥޤʤ / iPhone 6 Plus Case5

ȯåȤǤǤߥʡߡƥ󥰤ޤʤĤļˤ뤳Ȥġ

iPhone 6 Plus Case with iPhone 5 and iPad mini
ΤȯˡϤޤʤ
դդࡢʤ˥ǥΤ

ŤЧ / Seasoned Seafood Rice Bowl5

Seasoned Seafood Rice Bowl
סλѣݤǤʤ

ǶᡢʤΤäƤϤߤƤΤǡۤޤ˵סǤ10֤ꤰ餤

'sȤ2 / Second Party at Ichi's Alone5

ˡλӤ˥ܤݤͦϤޤ

Stewed Fibrous Meat with Konnyaku

Ȥäΰ߲ / The Party at Jitokko5

ĤȤƵٲˤϡΰ߲ɤȥܤOBǤ

Broiled Chicken

ŴЧΤ / Just Red Tuna Rice Bowl5

ޤǤĤȤƵٲˤʤΤǡ֤Υ㥰ǤȤŤ줿˸˥ȡʶڥȥˤѤޤޤʤ

ۤǡθΥˤȤء

Red Tuna Rice Bowl
ϵɲäơ1,000ĶƤ⤿ΤǡŴЧΤߤ594ߡ
Ȥʤǡ500ߤڤꤿǤʤ
ϵЧ᤹

ܺ3 / 3rd Steamed Chicken and Root Vegetable Curry in Japanese Style5

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤե饤ߥå7ɤڰܡ

1,233ߡ

ߤCoCo졼ȡ1 CoCo = 1,041.00ߡ5,205/5

ܺ2 / 2nd Steamed Chicken and Root Vegetable Curry in Japanese Style5

Steamed Chicken and Root Vegetable Curry in Japanese Style

French Fries
ϡեӡդξܤȺڤˤߥߥå7ɤڰܡե饤ɥݥƥȤM

1,285ߡ

ߤCoCo졼ȡ1 CoCo = 993.00ߡ3,972/4

ե饤ǡ5

Ǥ͡

ȸΥա / Post-Workout Soul Food5

ӤΥȸ塢ܤΥޥߤ˹ԤޤǾ֤ΤǡաɤǤ

Gyoza
ʤʤ˾ƤƤޤʤ

ӥ٥ / All-You-Can-Eat Pizza5

Υ٥ۡʿˡݤϡǤ
äȤܵǿ٤Ƥߤ顢ɤ줰餤νŤ뤫Ƥߤޤ

Shakey's

Shakey's

Shakey's

Shakey's

Shakey's

Shakey's


ɵ̡50 gޤǤʤ
ä夦Ȥǡޤˤʤԥ٥ۤOKǤʤ

ͽλ / Reserved5

ȤäƤ5ϡȤ2ǯ᤯ȤäƤꡢ꡼ץܥȿʤХåƥ꡼2֤餤⤿ʤʤɤν꤬ȯƤޤʤ
ä夦Ȥǡ6Ф顢åѤ褦ȿäƤޤʤ

ǡ餫ĤȤƵٲˤä夦Τ򤤤Ȥˡͽ󳫻ϻ֤10ʬ˥åפعԤޤ
顢3ܤǤʤ

ä夦ȤǡäʤȤʤͽλޤ
ȯåȤϳμ¡

2Ϣ³Ӥäɥ󥭡 / Bikkuri Donkey for a Second Straight Day5

ͽɤꡢ2Ϣ³Ӥäɥ󥭡Ǥʤ

Curry Burg Dish with Original Spice
ϥѥ饤ˤΤ˺ƤΤǡϤäפ꤫ޤ

餷Ǥʤ

Υѥ䤹ФΤˡ

U.F.O. / Pre-Journal Club Yakisoba U.F.O.5

顢ĤȤƵٲˤǤ֤Ǥʤ
Ȥ֤Ǥ⤦ĤȤƵٲˤʤΤǡˤޤʤ

Yakisoba U.F.O.
ϤƤܤ­Ƥ郎Ǥ̤ä夦ȤǡīU.F.O.򤤤ޤ

Υץ쥼󤬽äμʬؤΤ˫ڤǤʤʲΤä

Ӥäɥ󥭡Υѥ / Spice of Bikkuri Donkey5

դȥϥС٤ʤäơӤäɥ󥭡عԤޤʤ
顢ޤѥзäƤΤǡ꡼Сǥå300 g򥪡

Curry Burg Dish with Original Spice
ѥդƤޤʤ

Original Spice
äפ꤫Τ餷

Original Spice
11äȤ餷

Curry Burg Dish with Original Spice
ʤˡäפ꤫ޤɤʤ
˭ǡ졼ѿȤޤʤ

ˤʤꤽǤʤ
ΥѥϴָʤΤǡäȡ

ޤ16,000 / 16,000 Days Old5

IMG_1838

Ȥ3 / Third Party at CoCoICHI5

ǶᡢʤʥȤ3¿Ǥʤ
äơ­ˡ

Half Order Beef Curry with Stewed Shrimps and Cheese
ϡեӡդΥӤˤߡߥå7ɤڰܡ

907ߡ

ߤCoCo졼ȡ1 CoCo = 895.67ߡ2,687/3

ܼΤŹ2 / 2nd Party at Sake Restaurant5

Rice with Whitebaits

Ļ / Toriki5

ϴˤؤǸǤ碌ޤʤ
ȤСĻǤ

Soup and Natto

ĤŤ

ΤĤ꤬ /5

ѣݤ鵢ȤȡȤŴЧΤΤܤ꤬ΩäƤޤʤ
ä夦Ȥǡ®˾夬ޤ

Red Tuna Rice Bowl and Stewed Beef
ŴЧ594ߤǤʪ­ʤΤǡ3ɲá
η̡ΤĤ꤬1,155ߤˤʤäƤޤޤʤ

ޤ­Ǥ館

Red Tuna Rice Bowl
ŴЧϡѣݤΤ褦ʥ磻ɤϤޤǤʤäǤ
ޤ˾夬ޤļϵʤǡ

ŤЧ / Seasoned Seafood Rice Bowl5

ʤߡѣݤΤŤЧǤ
괶ȴǤʤ

Seasoned Seafood Rice Bowl

Seasoned Seafood Rice Bowl

磻󥰥饹ǥץ / The PREMIUM MALT'S with Wineglass5

ʤCMǤ˰ǤϤΤǡפ鷺äƤޤޤʤ

The PREMIUM MALT'S with Wineglass
CMߤ˥ȥޤǤĤꤪ褦ʵޤʤ

ե饤ǡ / FRIDAYS5

ԤĤΥե饤ǡǥߥ;˿

äơե饤ǡŹ󤿤⡢ߥκǽȤȤΤäƤϤޤʤ
οͤ˰줿硼äΤǤʤ

The PREMIUM MALT'S

BROWNIE OBSESSION

FRIDAYS YAKITORI

TABLESIDE GUACAMOLE

CHICKEN FINGERS

ء / And thus into Legend...5

The Legend of Mythica

The Legend of Mythica
The Legend of Mythica

The Legend of Mythica

The Legend of Mythica

The Legend of Mythica

The Legend of Mythica

The Legend of Mythica

The Legend of Mythica

The Legend of Mythica

ɡ֡ߥ / The End of Mythica5

㤤ƤФäƤ(9/7)ǽäƤޤޤʤ

The Legend of Mythica

The Legend of Mythica

The Legend of Mythica

The Legend of Mythica

The Legend of Mythica

The Legend of Mythica

/ Chun5

ĤѤäˤʤäƤK仿ƤϤäؤ٤ˤ⤷ޤ
ʱؤ15ʬ餤Ǥʤ
ؤˤޤ

Tuna

Bean Curd Skin

Deep-Fried Chicken

Mapo Tofu

Fried Rice

Deep-Fried Fish

ܺ1 / 1st Steamed Chicken and Root Vegetable Curry in Japanese Style5

Steamed Chicken and Root Vegetable Curry in Japanese Style
ϡեӡդξܤȺڤˤߥߥå7ɤڰܡ

1,079ߡ

ߤCoCo졼ȡ1 CoCo = 890.00ߡ1,780/2

Ȥ3 / Third Party at CoCoICHI5

Half Order Beef Curry with Cheese
ϡեӡդΥߥå7ɤڰܡ

701ߡ

ߤCoCo졼ȡ1 CoCo = 701.00ߡ701/1

ޤΡֺԤ衪 / Kyo-Iku?? Returns5

ǸΡֺԤפ6ǯȾĤĥեߥ꡼äƤޤ

Ĥ󤬺ƾؤץ˺򤵤졢1ȾƤӰ˻ŻǤ뤳Ȥˤʤޤʤ
²ƱȼǤǤ

Dr. Manda and Team Leader

ĤŤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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