August 2014

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2014ǯ8νšˤȥ / My Weight and Workout Profiles August, 20141

My Weight Profile 1408

8/01 83.25 kg (+200 g) Off
8/02 83.20 kg (-50 g) Back, Biceps
8/03 83.40 kg (+200 g) Quads, Hamstrings (TDS/TDL)

8/04 83.10 kg (-300 g) Chest, Shoulder Presses, Triceps
8/05 83.00 kg (-100 g) Shoulders, Brachialis, Neck
8/06 82.80 kg (-200 g) Back, Biceps, Forearms
8/07 83.60 kg (+800 g) Off (Tateyama)
8/08 No Data (Tateyama) Off
8/09 No Data (Tateyama) Chest, Shoulder Presses, Abs
8/10 84.00 kg (+400 g) Shoulders, Brachialis, Neck, Lower Abs

8/11 83.70 kg (-300 g) Quads, Calves
8/12 83.10 kg (-600 g) Back, Biceps, Forearms
8/13 83.80 kg (+700 g) Off
8/14 83.40 kg (-400 g) Off
8/15 83.35 kg (-50 g) Chest, Shoulder Presses, Triceps
8/16 83.10 kg (-250 g) Quads, Hamstrings, Calves (TDS/TDL)
8/17 83.80 kg (-700 g) Shoulders, Brachialis, Neck, Abs (TDS/TDL)

8/18 84.00 kg (+200 g) Back, Biceps, Forearms
8/19 83.30 kg (-700 g) Chest, Shoulder Presses, Triceps
8/20 83.75 kg (+450 g) Hamstrings, Calves, Abs
8/21 83.55 kg (-200 g) Off
8/22 84.20 kg (+650 g) Off
8/23 84.55 kg (+350 g) Shoulders, Brachialis, Rotator Cuff
8/24 85.50 kg (+950 g) Quads, Calves, Abs (TDS/TDL)

8/25 84.85 kg (-650 g) Back, Biceps, Forearms
8/26 84.45 kg (-400 g) Off
8/27 85.45 kg (+1,000 g) Chest, Shoulder Presses, Triceps
8/28 84.70 kg (-750 g) Off
8/29 83.05 kg (-1,650 g) Shoulders, Brachialis, Neck
8/30 83.55 kg (+500 g) Off (TDS/TDL)
8/31 83.80 kg (+250 g) Back, Biceps, Forearms (TDS)

ȡʶڥȥˤդդɽ
2014ǯ8ΥȥҡãΨ(w/o )0/0 = .0008/31ߡ

ƥ20 / 20th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡϥСߥå8ɤڰܡ

1,340ߡ

ߤCoCo졼ȡ1 CoCo = 1,140.42ߡ13,685/12

ۻѲֲ / Tateyama Bay Fireworks Festival 6/5

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 5/5

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

2Ϣ³ / 2 Straight Days5

S꡼frontierflatΤΥꥯȤǡϻѣݤGO
̵ϼǤǤ

˥ܤ뤷ƤΤǡ̵ݤ줺ãǤޤʤ

5 Assorted Sashimi Set Meal
ͤ2Ϣ³λѣݤʤΤǡѤơɿ5꿩򥪡

5 Assorted Sashimi
ǶϡŤЧФäΤǵסǤʤ

ȥǥå󤬤ǤͭյʥǤʤ

U.F.O.5

frontierflatΤ¸Ƥơϳ˿٤˹ԤȤꤷƤΤǡݤ줺⤱褦˥Ǥ

Yakisoba U.F.O.

Ľ뤪񤤿夲ޤ / Summer Greetings 20145

Summer Greetings 2014

ŤЧ / Seasoned Seafood Rice Bowl5

Seasoned Seafood Bowl

Seasoned Seafood Bowl

ա / Soul Food5

ץ꡼ΤˡܤΥޥߤ顢ĤȰ㤦򤷤ޤʤ

ASAHI DRY BLACK

Gyoza

꡼ե饤ǡ / Weekly FRIDAYS5

BROWNIE OBSESSIN

THE PREMIUM MALT'S

SEAFOOD SPAGHETTI

CHICKEN FINGERS

ȸΥաɥμʤह / Post-Workout Seafood Sushi Riceball5

Seafood Sushi Riceball
Ѥ餺٤ˤȴǤʤ
ɡ

⤦ĤΥա / Another Soul Food5

Kenmin's Fried Rice Vermicelli

Kenmin's Fried Rice Vermicelli

ˤƥա / Soul Food at Home5

ҤäƤơǾƤޤ

Gyoza
դʤꥤޥǤåǡ˾Ƥޤʤ

äơޤǿ٤äΤǡꤢ˰ܤƻƤޤäŤˤʤäơ¤٤Ф褫ä
ᤤ˥٥󥸤ޡ

Υ / Pre-Workout Intake of Carbohydrates5

ȸʤ顢ѥ⥬åĥǤ

Pork Curry

Stewed Beef

ˤ˲5

Ǥ͡

ŤЧ / Seasoned Seafood Bowl5

Seasoned Seafood Bowl

Seasoned Seafood Bowl

ա / Soul Food5

Gyoza

Fried Mixed Vegetables

ƥ19 / 19th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå8ɤڰܡ

1,082ߡ

ߤCoCo졼ȡ1 CoCo = 1,122.27ߡ12,345/11

ץ꡼ / Start of the Stamp-Rally5

٤Фʤ顢ǯ⡢礦Υץ꡼˻魯뤿ˡաɤ򤤤Ƥޤ

Gyoza Set Meal

Gyoza

ϥ󥰥꡼٥ǥ / Salad at Hungry Bear Restaurant5

ǯѥäƤʤ顢Ǥޤ3ܤΥϥ󥰥꡼٥쥹ȥǤ
ޤȥɰʳۤȤɹԤʤä夦Τ⤢ޤ

Tuna Sald
⡢ܤ򤢤ޤݤꤿʤΤǡΤϥĥʥΤߡ

äơɥӡե졼äͶǤ餱ơƤ⤷ޤʤ

ǥ꡼ե饤ǡ / Daily FRIDAYS5

³ݥ󤬤Τǥե饤ǡǤ
2Ϣ³ʤΤǡŹΤ󤳤ФƤϤޤǯʤɤ12󤪤ޤȤ⤢ޤʤ2Ϣ³ʤī졼Ǥʤ

CHICKEN FINGERS
ĤΥե󥬡ˡ

Rio de Janeiro Steak Bowl
ꥪǥͥơܥǤ
ݥ󤬤餤ͦФʤʤǤʤ

䤡äǤ

ơߥ򸫤뤿˥GO

Ρ֥Х饤ȥ䡼Υȥ֥饹140816 / Buzz Lightyear's Astro Blasters Today5

60ʬԤǤºݤ¤Ǥߤȡ󥹤λӤäΤ20ʬ餤ǽзǤޤʤ
å

14100 and 626800
2014-00334 å󥸥㡼

ե饤ǡ / TGI FRIDAYS5

ǥߥ򸫤ƤޤߤǤʤĥȥۥۥۥۡ

BBϤƤޤäΤǡɤذư

Ĥȡˡե饤ǡʢ館Ǥʤ

ݥΤǡʡ٤Ƥ⿩٤ʤơ֥륵ɥ򥪡

TABLESIDE GUACAMOLE
Υޥ͡㡼äƤޤ

ӡ2դäƤޤդդ餷ʤɤGO

ۻѲֲ / Tateyama Bay Fireworks Festival 4/5

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 3/5

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 2/5

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ƥ18 / 18th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå7ɤڰܡ

1,082ߡ

ߤCoCo졼ȡ1 CoCo = 1,126.30ߡ11,263/10

٥鸫ֲ / Fireworks from the Balcony 5/55

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

աɤ / Soul Foods5

ˤϥ夷ƤޤձؤѻäΤǡ§ŪʥǤ

Takoyaki
ޤϡջϲ1ˤ롢롪
ǸιΥաɤ򤤤Τϡ줷¤Ǥʤ
ȥȥʤǤʤ

äơȤǶؤΤϡƤ㤤ޤäȤǤä

ǡΤޤȻפޤż¤äʤΤǡϤǤ

Ichiran Ramen
ϡʡΥաɡǤ
ɲå㡼塼6ȾϱǤޤ2Ĥȥåԥ󥰤
Τ10ܤǤ
11ܤϥץ饹120ߤǤޤޤǤʤ

˥ؤϤǤǤͤʤΤDzޤʤ
ǤʬؤΤ˫ɬפǤʤ

ŤЧ / Seasoned Seafood Rice Bowl5

ϻѣݤ饹ȡ

Seasoned Seafood Rice Bowl

Seasoned Seafood Rice Bowl

٥鸫ֲ / Fireworks from the Balcony 4/55

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

٥鸫ֲ / Fireworks from the Balcony 3/55

Moon

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

٥鸫ֲ / Fireworks from the Balcony 2/55

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

٥鸫ֲ / Fireworks from the Balcony 1/55

8/2˥٥7dzŤƤֲ񤬸ޤ
ФᤤΤϡ餯ĥӡֲХեǤ礦ʤ

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

Makuhari Beach Fireworks Festa

ۻѲֲ / Tateyama Bay Fireworks Festival 1/5

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻβž / Sushi-Go-Round in Tateyama5

ϡߤʤǴۻβžʡشƣ٤˹Ԥޤ

Miso Soup

Namero Gunkan-Maki

Local Fish Nigiri Sushi

Whale Meat Nigiri Sushi

Tuna Nigiri Sushi

Tuna Nigiri Sushi

iPhone 5Υåѥͥ뤬ʤʤäΤǡʹߤϥǥ(DSC-HX50V)ǻơ

Shrimp Nigiri Sushi

3 Assorted Gunkan-Maki

2ܤī / The Morning of the Second Day5

Breakfast

Mt. Fuji

Tateyama Castle

λ5

̵ȥåץХåǤιֱ餬ޤʤ
İ꤬Ȥޤ

Tateyama Bay
٥ؽФƤߤȡ仺
Υ˽ʤƤΤϺ4ǯܤǤ仺ΤϽƤǤʤ

Mt. Fuji
åפ仺

Pork Cutlet
ͼϥȥ󥫥ġ

Ramen
ơʤ顼

ۤʡޤ

ֱʢ館 / Pre-Lecture Energy Intake5

ۻ塪

ǯͤιֱϡڤΥȥåץơǤ
ݤ褦ˡۻؤ β֡ʢ館Ǥʤ

Assorted Sashimi Set Meal
ľɿ꿩@1,200ߡ

Assorted Sashimi
ɿ5Ǥʤ

ơǾ֤٤Ϥ

İγޡɤꤤޤ

ۻGO / GO!! Tateyama5

줫ե꡼饸륵ޡʤΤᡢۻGOǤ

Beef Bowl
˵Чʢ館

򴹲 / Information Exchange Meeting5

Salmon and Chicken

Roast Beef

Curry and Rice

Fish and Broccoli

Roast Beef

Mont Blanc

ܥǥǥӥ塼 / My First Bondy5

ϥ졼ϡĮdzФǤ
ĮȡĤϡضƲ٤إԥ٤ʤǤ褯ˤʤäƤإܥǥ٤ˤʤΤǡǥӥ塼Ƥޤ

ͤξ硢졼ȤеʤΤǡӡե졼οɸ1,480ߤ򥪡

Potatos
ڤ˥㥬⤬ФƤޤʤ
Сإԥ٤ѲΡإ㥻٤ڤϥ㥬Ǥʤ

㥬򤤤ʤ顢ᥤΥ졼說說ʤԤĽִ֤ϻʡǤʤ

Beef Curry with Rice and Cheese
äƤޤޤӡե졼
饤ˤϥäƤޡ

Beef Curry
ӡդäƤơ鴶դޤʤ

ʤƤ륫졼٤ȡʤޥɤǤˤʤΤǼα̣襤Ǥʤ

Įγڤߤޤʤ

ޤǤ

ƥ17 / 17th Chicken and Summer Vegetables Curry of CoCoICHI5

˹ԡĤȤ

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,082ߡ

ߤCoCo졼ȡ1 CoCo = 1,131.22ߡ10,181/9

ߥ˥ե饤ǡ / TGI FRIYDAYS before Mythica5

ǥߥ򸫤ˡ81ܤΥե饤ǡǤ

CHICKEN FINGERS

Point Card
äȤǥפǤ

֥åե / Lunch Buffet5

Festa Garden

ĤŤ

/ Money-Saving Lunch5

Stewed Beef Set Meal

Stewed Beef
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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