July 2014

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

餲ͤT / Kesennuma T-Shirts5

Kesennuma T-Shirts

Kesennuma T-Shirts

ƥ16 / 16th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,082ߡ

礫󤬼¸ƤΤǡGO! CoCoICHIǤ

ʤߤˡγϡĤԤ줺ˡȤäȤ1ͤǿ٤˹ԤäƤޤޤʤ

ߤCoCo졼ȡ1 CoCo = 1,137.38ߡ9,099/8

2014ǯ7νšˤȥ / My Weight and Workout Profiles July, 20143

My Weight Profile 1407

7/01 84.05 kg (-700 g) Quads
7/02 83.75 kg (-300 g) Back, Biceps, Abs
7/03 83.70 kg (-50 g) Off
7/04 83.15 kg (-550 g) Off
7/05 84.45 kg (+1,300 g) Off
7/06 83.95 kg (-500 g) Chest, Shoulders, Triceps, Brachialis (TDL/TDS)

7/07 84.20 kg (+250 g) Back, Biceps
7/08 83.60 kg (-600 g) Hamstrings, Calves, Neck, Lower Abs
7/09 83.20 kg (-400 g) Off
7/10 83.60 kg (+400 g) Off
7/11 84.15 kg (+550 kg) Chest, Shoulder Presses, Triceps, Abs
7/12 84.00 kg (-150 g) Off
7/13 83.95 kg (-50 g) Quads, Shoulders (TDL) 999999 w/o

7/14 84.35 kg (+400 g) Back, Biceps, Abs
7/15 84.25 kg (-100 g) Off
7/16 84.15 kg (-100 g) Chest, Shoulder Presses, Triceps, Abs
7/17 83.95 kg (-200 g) Off
7/18 83.45 kg (-500 g) Off (Osaka)
7/19 84.9 kg (+1,550 g) Off (Osaka)
7/20 85.0 kg (+100 g) Shoulders, Bradchialis, Abs, Forearms (Osaka)

7/21 84.65 kg (-350 g) Quads, Hamstrings, Calves
7/22 83.90 kg (-750 g) Back, Biceps, Neck
7/23 83.60 kg (-300 g) Chest, Shoulder Presses, Triceps
7/24 83.70 kg (+100 g) Off
7/25 83.60 kg (-100 g) Shoulders, Lower Abs, Brachialis
7/26 83.65 kg (+50 g) Off
7/27 83.85 kg (+200 g) Quads, Hamstrings

7/28 83.70 kg (-150 g) Back, Biceps, Abs
7/29 83.45 kg (-250 g) Chest, Shoulder Presses, Triceps, Abs
7/30 82.85 kg (-600 g) Shoulders, Brachialis, Neck
7/31 83.05 kg (+200 g) Off

ȡʶڥȥˤդդɽ
2014ǯ7ΥȥҡãΨ(w/o )1/2 = .5007/31ߡ

ȶڥȥͽ5

Ƕᡢ٤Ҥͤȡ٤餤ʤΤǡʬǯäȱַϤϷƤĤʤɤȼ嵤ˤʤäƤޤʤ

ء˺ޤɡʤΤԤϡʤǴԤ٤䥤ե륨󥶤ĤʤΤä夦ޤʤ

ϡǥƥǹǤƱˡ륹ߤήǡΰ߱դǻǤä夦äǤʤ



ʬ⥫ƥθ򤷤Ƥʤ顢ѤФ˵ơݺѤ򤹤ä˺Ƥޤʤ

θ塢ФȻפ顢褦ˤƤޤʤ
顢Ž˺ѤǤޤʤ

ȡޤǤϡ٤ҤĤȤȤϡڥȥ򹵤ƤǤǶϵդˡä̵ƤǤڥȥ򶯹Ԥ褦˿ݤƤޤʤ
ڥȥβ夲ȡȿȯơ륹ǤϤĤȻפơƤޤ빽줬ոƤޤʤ

ä夦Ȥǡ٤ʤȻפ顢ȶڥȥǷǤȤäǤ

ŤЧ / Seasoned Seafood Rice Bowl5

Ƕᡢˤ夷ĤĤ뻳ѣݤΤŤЧǤʤ

˿꡼ääơ¤ˤʤޤʤ

Seasoned Seafood Rice Bowl

Seasoned Seafood Rice Bowl

ƥ15 / 15th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,082ߡ

ϸޥåʤΤǡ֤פդ졼򤤤ޤ
ä夦󡪡
ä򤩤

ߤCoCo졼ȡ1 CoCo = 1,145.29ߡ8,017/7

's / Ichi-zu Ramen5

'sΥץɤդˤʤäΤǡ̵ǥ顼򤤤ޤʤ


Ramen with Beef Bone Based Soup
顼˥㡼塼10ȥåԥ󥰤

äơɲå㡼塼(500)ϼǤʤʬǡޤʤ

ơϲ˹㥳Ǥ

ޥΥ˥˥Ƥ / Broiled Tuna with Garlic5

ľ¤Υꥷǡľ²ƺפä夦ΤäƤޤʤ

äƤޥΥ˥˥Ƥ432ߤäΤǡޤ

Broiled Tuna with Garlic
ߤˡʤޤǤġ˥ܥ塼बäơ԰ʾˤäǤ

äƤޤ / KUA'AINA5

ݡĺϿǤϤʤʤǤ

3֤ꤰ餤Ǥʤ

Avocado Cheese Burger

ܥT / BOSS T-Shirts5

BOSS T-Shirt

ŤЧ / Seasoned Seafood Rice Bowl5

٤äΤǡѣݤΤŤЧˤޤ

Seasoned Seafood Rice Bowl

Seasoned Seafood Rice Bowl

ƥ14 / 14th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡϥСߥå8ɤڰܡ

1,340ߡ

졼ߤäΤǡϥСȥåԥ󥰤ޤ

ߤCoCo졼ȡ1 CoCo = 1,155.83ߡ6,935/6

ޡǥѡƥ / Summer Garden Party5

Spit-Roasted Bacon

Green Curry with Rice

ƥ13 / 13th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå10ɤڰܡ

1,267ߡ

ߤCoCo졼ȡ1 CoCo = 1,119.00ߡ5,595/5

褯Ԥʲ10ʰơ/ My Favorite 10 Sushi Restautants (Draft)5

繥ɾ10꡼μԤǤ
ꤢפĤ󤷤ޡ

ȥȥʲž
http://toriton-kita1.jp/
ҤȤȡޥ˥ץ衢ۤȤɤԤʤʤäۤɷ㤦ޤǤʤ
Red Tuna Nigiri Sushi
ʥޥ

Tuna and Green Onion Nigiri Sush
¿ͥȥ

Crab Salad Nigiri Sushi
ˤޤǤϤʤʪΥ˿ȤѤ˥ϡ

ЧݡʳЧ
http://www.sasafune.co.jp/
ҤȤȡͥˤƤ735(Ǥˤ2014ǯ4ʹߤ756)Ȥȥѥեޥ󥹤餷ЧŹ
Tuna Rice Bowl

ʲž
http://www.chiyoda-sushi.co.jp/
ҤȤȡդ˰ñۤ϶ˤꡢ105ߤʤΤǡ褯Ѥޤʤ
Chiyoda Sushi

ĸҴݡʲž
http://www.choushimaru.co.jp/
ҤȤȡĥʥ䥫˥ηϤܥ塼ʡ
Tuna Salad Gunkan-Maki of Choshi-Maru
2012/9/22 iPhone 4Sǻơ

Ͻʡʲž
http://www.mawaru-genrokuzusi.co.jp/
ҤȤȡػ˲žʥǥӥ塼ŹǤʤ˥Ϥ¸ߤΤäΤ⤳
Imitation Crab Salad Gunkan-Maki
2014/7/18 iPhone 5ǻơ

ļʡʲž
http://www.gansozushi.com/
ҤȤȡ礳äȿ٤Ȥˤ褯ѤƤޤʤ
Ganso Sushi

ʲž
http://r.tabelog.com/osaka/A2701/A270101/27009788/
ҤȤȡˤѤƤޤʤäˡͷӤ塣²Ȥβ²ˤ͵Ǥʤ
Crab Salad Gunkan-Maki
2012/11/3 iPhone 5ǻơ

׼
http://r.tabelog.com/osaka/A2703/A270301/27002547/
ҤȤȡĥǥͥäȡʢǿ٤뤪Źˤʤޤʤ
Tora Zushi

ܳ
http://www.nihonkai-sushi.com/
ҤȤȡѲ塢ޥǥƥϥޤޤʤ
Tuna Nigiri Sushi of Nihonkai


http://r.tabelog.com/tokyo/A1317/A131707/13051565/
ҤȤȡѲ塢ŴЧ褯ޤʤˤʤȴǤʤܥ塼ࡣ
Tuna Rice Bowl of Daidokoya


ֳԡϤʤ̾Ź

ʡʲž
http://www.matsuyafoods.co.jp/
ҤȤȡϲžʤǡ˥ϤʤäǤŹƤޤޤ
Imitation Crab Salad Sushi

Ĭʲž
http://www.jefb.co.jp/uzushio/
ҤȤȡJRإʥJRإʥJRľ±إʥǤ褯ѤƤޤ⸽¸ޤʤոˤϸ¸
Uzushio

󤹤ʲž
ҤȤȡľ¤̾ŹڥȥΥݼˤ褯ѤƤޤ2008/8/31ŹƤޤޤ

2014/7/20

Ϥ³ɤ

졼 / Fancy Yakiniku Curry5

Fancy Yakiniku Curry

Fancy Yakiniku Curry

Chopsticks

եߥ꡼ / Graduates Get-Together5

Yakiniku

ܡĿ / Goshuin Boy: Kamata Shrine5

Kamata Shrine

ɧ / Amihiko5

Amihiko

ܡŷ / Goshuin Boy: Ohatsu Tenjin Shrine5

Tsuyuten Shrine

ܡŷ / Goshuin Boy: Osaka Temmangu Shrine5

ȰŷŷǸĺפޤ
äơ襤餷ꥸʥĢäΤǡ˸ǥӥ塼Ƥ餤ޤʤ

Goshuin of Osaka Temmangu Shrine

Osaka Temmangu Shrine

ޥɥ饹5 / Madras 55

Double Beef Curry with Brown Rice

Double Beef Curry with Brown Rice

Ȥ3 / Third Party Alone5

Imitation Crab Salad Gunkan-Maki

2 / Second Party5

ASAHI BLACK

BONELESS WING

/ Sora5

Tongue

Intestine

Prof. Uto and Dr. Ohkubo

Yakiniku

̾ʪܥ졼 / Jumbo Curry, a Senchu Specialty5

ؤǡऱ󥫥졼򤤤ǥܥ졼ˤ뤫¤ޤԤϵˤ󥹤Τǡܤˤޤ

Super Hot Curry
ɥ졼650ߡ

ơпȥܤGO

ԥӡե꡼ / Beef Curry of Ethiopia5

Beef Curry of Ethiopia
ɤ˥ԥΥȥȤäƤΤǡäƤޤʤ

ǡճääΤǡľˤޤ

Beef Curry of Ethiopia
ʤۤɡä
ʤʤοɤǡԡȷǤʤ

ϥ饤Ȥä˰ߤ

ΤƤ / Pre-Workout Sukiyaki5

Sukiyaki with Rice

ŤЧ / Seasoned Seafood Rice Bowl5

Seasoned Seafood Rice Bowl

Seasoned Seafood Rice Bowl

ܡֿ / Goshuin Boy: Inage Sengen Shrine5

֥6/19˸ýޤơȤɮʸȰϤˤѶ̣Τǡܤåޤʤ

ä夦Ȥǡ˿ҤǤꤹ뵡񤬤Сĺפ褦ȿ˷Ƥޤʤ

ơĤ乥ε񤬤äƤޤ

οҤβƺפǤʤ

Inage Sengen Shrine
ǰ٤ǽθ

Goshuin-Cho
ҤΥꥸʥĢ⥲åȤޤ

ڤߤޤʤ

ƥ12 / 12th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå8ɤڰܡ

1,082ߡ

ߤCoCo졼ȡ1 CoCo = 1,082.00ߡ4,328/4

ͥȥЧ / Grated Yam and Minced Tuna Rice Bowl5

ʤ̤äˡͥȥЧδ򸫤ޤʤ
Ρϥޤä­̤ޤäƤ䡪

Grated Yam and Minced Tuna Rice Bowl
ä夦ȤǡΥϻͥȥЧ500ߤˤޤ
סǤʤ

äơ500ߤȡ餤⤯ޤЧʳϤʤ󤫡

äѤꤷƤơѤ餺äǤʤ
ޤǤ

ϥǤ
ͽȯߤǤʤ

Ρ֥Х饤ȥ䡼Υȥ֥饹140713 / Buzz Lightyear's Astro Blasters Today5

⤦7ȾФǤХη򤷤Ƥޤ

Happiness Is Here

ä˲Ūʤդդäȥɤ˥󤷤顢Х35ʬԤǤʤ
ΤȤä100ʬԤ80ʬԤäΤǡ35ʬ۾ûĤĤ¤Ǥޤޤʤ
ä夦Ȥǡ٤Фʤ顢ǯηǤʤ

0 and 679600
2014-00178 󥰥饤
ǯ1012Ǥʤĥϥӥꡢϥӥ

4400 and 999999
2014-00232 å󥸥㡼
å󥸥㡼ˤؤ餺ȥҡãƤޤޤʤ
å󥸥㡼λϥΡȤˤƤǤķƤ뤫ʬΤȡ999999ãǤΤǡ̤˥Ȥ뤳Ȥˤޤ

ޤޤǤǤʤ

꡼ե饤ǡ / Weekly FRIDAYS5

ʤ3Ϣ³

CHICKEN FINGERS

/ Lunch Buffet5

˹ݡȤǡޤ2Ϣ³ƱŹˤޤޤ

Lunch Buffet

§Ū롼ƥ

Τʬ䤷ƥȥ졼˥󥰤硢̤Υȥ졼˥󥰤ϫƤ̤̤Υȥ졼˥󥰤ǤȤȤϡ֤Ȥ˶ϫޤʤ

㤨СϾӻƬڤϫΤǡƱӻƬڤȤ򤱤Ȥ
ޤƤʤȤ⤢ޤʤ

ǡƱǺߤ򤫤ƤܵΥޥǼ䤵ƤơҥȤ뤳ȤǤޤ

ä夦ȤǡϤ®Ƥߤޤʤ

ܤΥޥͭƥĤʤΤǡƤǤˤʤϡ󡢤ɤ򡪡

äơҥȤνťץե˾äƤޡ
ʬͤˤʬ롪

Сǥå / Mara Burg Dish5

ɥ٥ȤäƤ褦ʤΤǡԤäƤޤ

Mara Burg Dish

Mara Burg Dish

ŤЧ / Seasoned Seafood Rice Bowl5

Seasoned Seafood Rice Bowl
Υơ̤ػѣݡ٤ΤŤЧǤ

ϥܤ̡زĥǤʤΤǡ䤹
ȤɡΡ㥦ȤʹƤޤʤ

/ Chomolungma5

ؤȤɥԥΥޥ졼ǤĤȡĤפĤġʤΤȤ¿ΤǡĤ⤢ƤǤϤä٤֤äȤ⤢ꡢʤƤޤʤ
ä夦ȤǡסΥĺǤ

Chomolungma Curry with Tandoori Chicken
ޥ졼Υɥ꡼褻

ȤɤΤ˵礤Ƥޤʤ

ޤ˴ϴޤϴաˤŹ󤬤ääƤޤɤǸСٻεޥϥɤǰޤƤեޥ졼ĺϡäȤĤʤäǤĵ򼺤Ȼפޤʤ

ޤ餤礦ɤʿ¤ʿɤǤ

ޤǤ

ή / Get-Together5

ؤˤؤȸήǤ

ԤĤä˥塼ȡ硼ʤʤꡢTHE OLD STATIONȤӥ쥹ȥѤäƤޤʤ

Altbier
ȥӡ롣

Caesar Salad
ڤΥ

French Fries
ӡդݥƥȥե饤Ǥ

Assorted Grilled Meats
TOKYOʥߥå롣

ĤŤ

ޥȥЧ / Tuna Sashimi and Beef Bowl with Kimchi5

Tuna Sashimi
K򤷤Ƥޤʤ
ޥλɿȤǤʤ
㤯㤪äǤ
ޤǤ

Beef Bowl with Kimchi
θ塢λŻϤɤ褦ˡȤˤƥܤĥЧ495ߤǤ
äơ107ߤ⤹ΤǤʤ
ϥץ졼ˤĤʤ饻Ǥʤ

ȡˤܥǥӥ塼5

Gelatoni
ͥ줿̤Ф褦ȡˤ˴ƻ뤷ȤƤ餤ޤ

ƥ11 / 11th Chicken and Summer Vegetables Curry of CoCoICHI5

ǶᡢΥϥ夷ĤĤޤʤ

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå8ɤڰܡ

1,082ߡ

С˱ʤäʡŹŹĤȤ򸫤ޤפʤΤۤˤʤޤʤ
ΤʤΥ󥸿ΥǤʤ
㿧ŹޤˤʤΤϼ䤷ΤǡΡޤޤˤȤƤۤǤʤʤʤߤˡΡϡޤƤޤ

ߤCoCo졼ȡ1 CoCo = 1,082.00ߡ3,246/3

ŷΥ / Tengu's Lunch5

Ǿ뤿ˤϡ㤦Źǿ٤ä夦ΤĤˡǤΤŹ˼«ƤޤΤ;Ǥʤ
ºݡǶϥȻѣݤФäǤʤ

ޤˤѲơĤä夦Ȥǡŷ٤˹ԤäƤޤ

Red Tuna and Minced Tuna Rice Bowl
ޤȤͤȤЧǤ

Red Tuna and Minced Tuna Rice Bowl
ѣݤΤ褦ʹϤʤǤޤޤΥȥѥեޥ󥹤Ǥʤ

ĤʤɤȽ񤯤ȡ֤⤽⥳ȥѥեޥ󥹤ʤ󤫵ˤƤޤΡפȸ줽Ǥޥ󥷥Υʧ褦ˤʤäϩƬ¤ΤǡäȤˤƤޤʤäȤ

꡼ե饤ǡ / Weekly FRIDAYS5

轵˰³ե饤ǡGO
ޤޥ꡼ˤʤޤʤ

CHICKEN FINGERS

ȡˤȥȥ֥롼 / Gelatoni and Sweet Blue5

١æåեοͧȡˤ򸫤ˡؤϤޤ

Gelatoni
ޤޤ󤤤ޤ
ꤢ̤ߥХåȥȥåפ郎ȤƳƤޤʤ

Beer Cocktail Sweet Blue
ۤǡ֤ӥƥʥˤäƤСʥ롦ӥ륺ǡĤӥƥʥȥ֥롼ˤʤΤäƤޤ
⡢Ĺؤ󤬤ǤƤޤʤ

ʤ¤ꤷʤǤӥƥʥˤäΤǡ¤ֲͤȽǤޤ

äȤδ̷ϤΥåץȤˤʤäƤޤʤ
ŤΤǥ륹ƥФäǤʤ
¤Ǥʤ

ʥä夦ΤĤƤΤǡȤǤäƤߤ

ͼ꡼ƥ / Tanabata Greeting5

ͼμ̿򻣤뤿ˡɤGO

Tanabata Greeting
οϼ֤Τ˲ʤȡͼä夦ޤʤ
Ǥʤˤꡪ

ī졼LEE30 / Morning Curry: LEE x 305

ޤǤȳ˻ȤȤLEE30ܤǤͤˤȤäƤϤɤ餫ȸȤ˫Ǥʤ

äơˤʤˤ򤫤Ƥ⥼ĥեեդ餤ȤǤ20ܤϿɤΤǥǤϤʤǧᤶʤ
ʳؼԤüǤʤ
ɤҴŪɾˤʤޤʤ

LEE x 30
Ƥޤʤ

ƥ10 / 10th Chicken and Summer Vegetables Curry of CoCoICHI5

ݡȤ鵢Ը塢˽˺줿Τǡ˹ԤƤGO! CoCoICHIǤʤ

ĤŹ1Ⱦ餤ϡʥꤷޤˤ21ŹʤΤǡ19Ⱦ餤ˤꤻˤʤޤʤ

ۤǡȡʶڥȥˤ2餤ˤϥܤ뤷ƤȤĤϺǤ硪
ä夦ȤǡǤʤ

ޤ뤫麣īޤĹ֤˵ڤȿʲ񤬤äƥΡ뤬ĤޤäƤΤǡդβǽǤɤäžǤ⤤褦˥ܤݼ褷Ȥޡ

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå6ɤڰܡ

1,082ߡ

ꥢ10᡼ΥʡĴƤϤäΤǡ嵤6ɤˤƤޤޤʤ
Ϥɤؤ顣

Ǥ⡢礦ɤɤǡä㤪äǤ
ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,082.00ߡ2,164/2

ɵ
ƤꡢȤϥդˤƤޤޤʤĶݤ3Ϣ³ա
碌ޡ

/ Lunch Buffet5

ݡȤǤ

ȡʶڥȥʳϥܤ򤢤ޤݤꤿʤΤǡ꿩ϤΤŹ⿩쥹ȥ˹ԤȤǤʤ
ݡȤˤϿ꤬󤢤ΤǡɤߤɤǤʤ

ǺؼɥХ ١

70ʬ1ܾǤ

Waffle

Lunch Buffet

Lunch Buffet

Italian Sukiyaki
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥