June 2014

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2014ǯ6νšˤȥ / My Weight and Workout Profiles June, 20143

My Weight Profile1406

6/01 86.45 kg (+1,050 g) Quads, Hamstrings, Calves

6/02 85.10 kg (-1,350 g) Chest, Triceps, Neck, Abs
6/03 85.20 kg (+100 g) Back, Biceps, Abs, Forearms
6/04 84.50 kg (-700 g) Hamstrings, Calves, Abs
6/05 84.40 kg (-100 g) Off
6/06 84.20 kg (-200 g) Shoulders, Brachialis, Forearms, Neck
6/07 84.70 kg (+500 g) Off
6/08 85.75 kg (+1,050 g) Chest, Triceps, Forearms (TDL)

6/09 85.05 kg (-700 g) Quads, Hamstrings, Abs
6/10 84.10 kg (-950 g) Back, Biceps
6/11 83.75 kg (-350 g) Off
6/12 84.05 kg (+300 g) Off
6/13 84.35 kg (+300 g) Shoulders, Brachialis, Neck, Forearms
6/14 84.7 kg (+350 g) (with BF-035) Off (Kyoto)
6/15 85.2 kg (+500 g) (with BF-035) Off (Kyoto)

6/16 84.60 kg (-600 g) Chest, Triceps, Forearms
6/17 85.05 kg (+450 g) Quads, Hamstrings
6/18 84.25 kg (-800 g) Back, Biceps, Abs
6/19 84.20 kg (-50 g) Off
6/20 84.65 kg (+450 g) Shoulders, Brachialis, Neck
6/21 84.20 kg (-450 g) Off
6/22 84.20 kg (0 g) Quads, Hamstrings

6/23 84.35 kg (+150 g) Chest, Triceps, Forearms, Abs
6/24 83.85 kg (-500 g) Back, Biceps
6/25 83.10 kg (-750 g) Hamstrings, Shoulders, Neck
6/26 83.05 kg (-50 g) Off
6/27 83.10 kg (+50 g) Off (Fukuoka)
6/28 83.7 kg (+600 g) Off
6/29 84.10 kg (+400 g) Off (TDS/TDL)

6/30 84.75 kg (+650 g) Chest, Triceps, Brachialis, Neck, Abs

ȡʶڥȥˤդդɽ
2014ǯ6ΥȥҡãΨ(w/o )0/0 = .0006/30ߡ

ƥ8 / 8th Chicken and Summer Vegetables Curry of CoCoICHI5

Ƕᡢˤ˥عԤȤ夷ĤĤäǤ1ե饤󥰤Ƥޤޤʤ

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå7ɤڰܡ

1,267ߡ

ξ޼ޤˤơ̤˥ȥåԥ󥰤ޤ

äơϥܡʥٵʤΤǡʬؤΤ˫˥ɲä褦ȻפƤޤǯäΤǡ¤Ѥޤʤĥȥۥۥۥۡ
ä夦ǥˡǯѥֿ

ߤCoCo졼ȡ1 CoCo = 1,105.13ߡ8,841/8

ޥ󥹥꡼ե饤ǡ / Monthly FRIDAYS5

TABLESIDE GUACAMOLE

סΤȤäƤ5

Broiled Chicken

Drawing Plate

ԥ / All-You-Can-Eat Pizza5

ݡȤ夥

ΥϥˤơԥοǤ

Pizza

ݡȤľ / Heading to Lalaport5

Pork Cutlet Sandwich

ǰƩȤ󤳤 / Long-Cherished Ramen Noodles5

Gyoza

Ramen with Salt Based Soup

2 / Second Meeting5

Squids

򴹲 / Information Exchange Meeting5

Beef

Beef Steak

Assorted Tempura

Assorted Nigiri Sushi

Steamed Meatball Dumplings

Pork Cutlet Sandwich

Foie Gras Rice Bowl

Mr. Fishnet Pantihose and Dr. Naito
ơγޤޤޤ
ǤȤޤ

/ Ichiran5

ز񳫻ϻ֤ޤǾ֤Τǡ潧ˤƩȤ󤳤ĥ顼򤤤ȻפäƤޤĤޤäƤޤʤ
٤Ƚ񤤤ƤäΤǡäƤޤä褦Ǥʤ

ä夦Ȥǡزζ᤯ˤѹ

Ichiran

Ichiran

¿عԤäƤޡ / Heading to Hakata5

ǯ2ȯܤγزĥǤ
äơ6ϳز񥷡Ǥι񤬤ޤʤΤǡΨ㤤Ǥĥȥۥۥۥۡ

Pork Cutlet Sandwich with Iced Coffee
ե饤֡ĥɤǤʤ
ξ޼ޤǰơĤǤ
ĤǤ⤢ޤʤ

Ф줧

Pork Cutlet Sandwich
ѥú岽ʪΥХ󥹤餷Ǥʤ

Mt. Fuji
仺Ѥ򸫤Ƥޤʤ

Mt Fuji
仺򸫤ȡ褬ޤʤ
ä夦ȤǡޤȤΤǤ̤ơ

ŤЧ / Seasoned Seafood Rice Bowl5

Seasoned Seafood Rice Bowl

Seasoned Seafood Rice Bowl

ۤΥ졼 / Curry Lunch at Royal Host5

Angus Beef The ROYAL European Curry
󥬥ӡ The ROYAL 졼

Kashmir Beef Curry
ߡӡե졼

ꥸʥT / Original T-Shirt5

˥ޥۤǥꥸʥTĤǥǤ륵ӥUTme!򳫻Ϥޤʤ

UTme!
®ʬΥեȥ͡Ϥ˥ǥ󤷤TĤ򥪡ޤ

顢iPhoneǺƤޤʤʤ꤬ʤΤǡiPad̤ޤʤ

TĤϴϤƼ긵ˤΤǡåפƤޤ
𤦤ԡ

UTme! - ޥۤǥǥ󡢷UT
http://utme.uniqlo.com/

ƥ7 / 7th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå8ɤڰܡ

1,082ߡ

ߤCoCo졼ȡ1 CoCo = 1,082.00ߡ7,574/7

⿩ / This Week's Cafeteria Lunch 140623-06275

ǶᡢǥեȤΥ˲äػѣݡ٤Ƭˤ꿩ƲѤ뵡񤬤ä긺äΤǡȺ⿩ɥʡ褵뤫ɤ¤Ǥʤ

Ϸˤ⿩äΤǡꤢ褵ƺܤȤޡ

Healthy Set Meal
6/23: ¤ϥ졼ޥɤŨ뤰餤繥ʪΥ˥꡼ॳåǤʤ

ƥ6 / 6th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå7ɤڰܡ

1,082ߡ

ߤCoCo졼ȡ1 CoCo = 1,082.00ߡ6,492/6

/ Lunch Buffet5

㡢ݡȤǤ
轵ϵԽĥäΤǡ2֤֤Ǥʤ

ݤǤϡ쥹ȥ󤬤ɤߤɤʤǤޤꥫܤݤꤿʤȤʤȡ¤Ƥޤʤ
ǡ鵤ˤʤäƤΤŹإեǥ٤ˤޤ

Ͽ٤ʤǤ⤢ޤʤ
ܤ򤱤ơѥФݤä夦ȤǽǤʤ

Ǥϡ90ʬ֤οꥹȡ

Lunch Buffet
ȥޥȤ㴳ܤǤʤ

Lunch Buffet
ȥϥСΥѥ졼 with ä֥å꡼

Lunch Buffet
ԥˤʤäΤǡĤĤܤ˼ФƤޤޤʤ

Lunch Buffet
եȥ꡼ⵤˤʤäΤǡĤĤƤޤޤʤ
ΥӥߤǤʤ

Creatine Monohydrate
˸ơ쥢
ǥ󥰴֤ʤΤǡܥȥ뤴Ȼ⤤5 g14ݼ褷Ƥޡ

Lunch Buffet
ǥȤ˷ȥϥС˥󥸥

ɥ󥯥С⥪ơȴ1,400ߤʤΤǡ餷ȥѥեޥ󥹤Ǥʤ

5 / 5 Assorted Sashimi5

ϡФ餯äƤʤä¸褵뤿ˡޤƤƤޤ

ϺǶΥޥ֡ࡢػѣݡ٤ˤ⤵Ƥޤ

5 Assorted Sashimi Set Meal

5 Assorted Sashimi

ȿʲ / Evaluation Meeting of Table Tennis Tournament5

ؤХ٤ˤơȿʲǤ

äơ餱ͤȳǷɤΤ򿩤٤ȤסΰϥΥǤ

ͤM󤬾Ҳ𤷤Ƥ줿α񥲡ϡץʤ㤯夬ޤʤ
١Ȥ碌Ƥ餪äȡ

French Fries
줾Х̾ʪݥƥȥե饤ХǤ

Deep-Fried Chicken

Edamame

Deep-Fried Chicken Wings

Fried Rice

Fried Rice
³ɤ

㡼塼 / Fan Roast Pork5

Red Spicy Ramen Noodles
ΥޥȤϵմǤʤ

ŴЧ / Red Tuna Rice Bowl5

Red Tuna Rice Bowl

Red Tuna Rice Bowl

ƥ5 / 5th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå5ɤڰܡ

1,082ߡ

ߤCoCo졼ȡ1 CoCo = 1,082.00ߡ5,410/5

줤ͤǤʤ / Beautiful Pattern!!5

Medium-Fatty Tuna Sashimi
äơʬζ⤳ʴʤ󤫤Ȼפȡäݤ⤷ޤʤġ

ԤäƤޡ / Heading to Kyoto5

ǯ1ȯܤγزǤ
ѤäˤʤäƤKνпؤdzŤǤ
ƤޤΤǡĶڤߤǤʤ

Summer Stamina Bento
زƤΥߥ٤ǥߥʤդƤޤ

ΤŤЧ / Pre-Workout Seasoned Seafood Bowl5

Seasoned Seafood Bowl

ƥ4 / 4th Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå5ɤڰܡ

1,082ߡ

ߤCoCo졼ȡ1 CoCo = 1,082.00ߡ4,328/4

Υݼ / Carb Intake before Table Tennis Tournament5

Grilled Mackerel Boxed Lunch
񤬤ΤۤǤޡ

μЧ / Pre-Workout Homemade Beef Bowl5

Homemade Beef Bowl
ΤȤ­ǤȾƬڤ򹶤ȤƤޤä

ס5 / 5 Assorted Sashimi5

ػѣݡ٤ϥȥѥեޥ󥹤ΤǡĤĤѤƤޤޤʤ

5 Assorted Sashimi Set Meal
ɿ5꿩1,080ߡ

5 Assorted Sashimi

/ Once Upon a Time5

ˤϤ줿ΤǼФᤫǤäȤޤ

Once Upon a Time
ҼǻƤΤǡ礤֥Ǥƥɥ饹ʥǥ뤬餷줤Ǥʤ

̤ǴվޤȤǤʤ

ŴЧ / Red Tuna Rice Bowl5

Red Tuna Rice Bowl
ػѣݡ٤ΥŴЧޤʤ

åեߡƥ󥰤3 / 3rd Party of Kickoff Meeting5

Corn Mayonnaise Bread
2εˡӥˤ˴ää褦Ǥʤ
⡢٤褦Ǥʤ
äơӤΥХ˼̤äƤǤޤäˤޤ󤾤

ʤ»ʬǤʤ

ʤƤ̿Ϥä껣äƤIJʤ䡪

åեߡƥ󥰤2 / 2nd Party of Kickoff Meeting5

ذ's٤ˤơ2񤬳Ť줿褦Ǥʤ

Roast Pork

åեߡƥ / Kickoff Meeting5

ݥɥ夫餪äˤʤäƤʡ̼ΥܤȤΥåեߡƥ󥰤Ťޤ
äơͤΥꥯȤǵסΤȤäǤʤ

Horsemeat Sashimi

Minced Chicken Liver

IMG_0958

IMG_0959

IMG_0960

IMG_0961

IMG_0962

IMG_0965

ĤŤ

ޥЧ / Red Tuna Bowl5

Red Tuna Rice Bowl
4ޤǽǤȤζѻäΤǡĤƤιԤĤЧݡ٤ǥޥЧͥ756ߤ򤤤ޤ

ϤꡢΤФˤŸƤۤǤʤ

ޤǤ

ƥ3 / 3rd Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå7ɤڰܡ

1,082ߡ

ߤCoCo졼ȡ1 CoCo = 1,082.00ߡ3,246/3

ȸΥѥݼ / Post-Workout Protein Intake5

Bonito Sashimi
ΥѡǡĤ꤬ȾۤˤʤäƤΤǡޤ

Ƥ֤˥ѥäۼΤǡľˤϥۥץƥǤϤʤ饿ѥΤŪǤʤ
äơۼ٤ץƥ㤦;͵ФǤ

Ǥϡ䤹ߤʤޤ

ޤˤ / Money-Saving Lunch5

Beef Bowl
ؤȡ٤ǵЧ388ߤ򤤤ޤ

ƥ2 / 2nd Chicken and Summer Vegetables Curry of CoCoICHI5

ɤɤ󤤤ޤҤ硢ɤɤ

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå5ɤڰܡ

1,082ߡ

ߤCoCo졼ȡ1 CoCo = 1,082.00ߡ2,164/2

ŤЧ / Seasoned Seafood Rice Bowl5

βƥʲڤȥ󥫥졼ˤ¤¤ޤåǡˤơʤñʤפĤǤĤΤ褦̵ײˡػѣݡ٤ΤŤЧ880ߤ򤤤ޤʤ

Seasoned Seafood Rice Bowl
Ĥ꤬ˤơοΤŤʬޤʤ

Seasoned Seafood Rice Bowl
ä夦ȤǡЧΥåסĺ˱ƤΤϥǤʤ
줰餤Υѥä夦Τϡ줷Ǥʤ
ޤ꿩ϥܤ¿᤮ޤʤ

ޤǤ

ƥ󡪡

ƥ1 / 1st Chicken and Summer Vegetables Curry of CoCoICHI5

ǯƥʥȲڥ졼ˤεǤ
ä夦ȤǡϡɤʵӤΥȡʶڥȥˤ򴰿뤷塢ȯ餷ФƤޤޤ

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå5ɤڰܡ

1,082ߡ

ץȥޥȤޤʤ
⡢ɤȤΥѥȤǯС⶯Ǥʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,082.00ߡ1,082/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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