May 2014

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2014ǯ5νšˤȥ / My Weight and Workout Profiles May, 20141

My Weight Profile 1405
ǯνŤⲼ㤷Ǥʤ(5/10)
륮ɡΤảޤǥȤ򸫹碌(5/20)

5/01 84.95 kg (+700 g) Off
5/02 83.60 kg (-1,350 g) Chest, Triceps
5/03 83.80 kg (+200 g) Off
5/04 84.90 kg (+1,100 g) Shoulders, Rotator Cuff, Brachialis, Front and Side Neck, Abs

5/05 85.15 kg (+250 g) Off
5/06 84.50 kg (-650 g) Hamstrings, Calves
5/07 85.35 kg (+850 g) Back, Biceps, Forearms
5/08 84.85 kg (-500 g) Off
5/09 84.30 kg (-550 g) Chest, Triceps, Forearms
5/10 84.60 kg (+300 g) Quads (TDS)
5/11 85.20 kg (+600 g) Shoulders, Brachialis

5/12 85.05 kg (-150 g) Hamstrings, Calves, Front and Side Neck, Abs
5/13 85.25 kg (+200 g) Back, Biceps
5/14 85.45 kg (+200 g) Off
5/15 85.20 kg (-250 g) Off
5/16 84.90 kg (-300 g) Off
5/17 84.95 kg (+50 g) Off
5/18 84.40 kg (-550 g) Off

5/19 83.45 kg (-950 g) Off
5/20 83.00 kg (-450 g) Off
5/21 83.30 kg (+300 g) Chest, Triceps, Forearms
5/22 83.95 kg (+650 g) Off
5/23 83.75 kg (-200 g) Back, Biceps, Forearms
5/24 83.50 kg (-250 g) Shoulders, Front and Side Neck, Abs
5/25 84.80 kg (+1,300 g) Quads, Calves, Abs

5/26 84.70 kg (-100 g) Chest, Triceps
5/27 85.00 kg (+300 g) Back, Biceps, Brachialis, Front and Side Neck
5/28 84.35 kg (-650 g) Off
5/29 85.60 kg (+1,250 g) Off
5/30 85.30 kg (-300 g) Off
5/31 85.40 kg (+100 g) Shoulders

ȡʶڥȥˤդդɽ
2014ǯ5ΥȥҡãΨ(w/o )0/0 = .0005/31ߡ

äƤޤ / Sushi-Go-Rounde Restaurant Kura5

ͥåȤͽǤ륷ƥ̣򤷤ᡢ٤޾徺Ǥʤ
ϡݡTOKYO-BAY˺ǶǤʤǡäƤޤ

Salad Gunkan-Maki

Red Tuna Nigiri

Albacore Nigiri Sushi

IMG_0893

ĤŤ

˲ / Celebration of Promotion and Birthday for Prof. U5

TUζǤˤ񤬿dzŤޤ
ǤȤޤ

Assorted Sashimi
2ܤΡإ˥ݥݡ٤λɿȤϺǹǤʤ

GO! CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

928ߡ

ߤCoCo졼ȡ1 CoCo = 975.80ߡ4,879/5

äƤޤ / Sushi-Go-Round5

ŷΤǡʬžͤơǤäƤޤ

Albacore Nigiri Sushi

Է򹯿ǤǤ夲˺ / Month-End Party after Physical Checkup5

Deep-Fried Chicken and Tofu

/ Thai Lunch5

Green Curry and Rice

5 / 5 Assorted Sashimi5

ϿԷ򹯿ǤǤʤ
ǯ⥳ǥɤʤΤǡľޤǰޤ
ä夦ȤǡÿǤʤ

5 Assorted Sashimi Set Meal

5 Assorted Sashimi
ܥ塼Τ뤪ɿȤ򤤤ޤʤ
äơΤ蘆ӤϡʤʤѥϤޤ

ޤǤ

С6饳Dzƥ󤬻Ϥޤä夦ȤǡڤߤǤʤ

Υޥѥ / LAWSON's Corn Mayonnaise Bread5

Corn Mayonnaise Bread
Ƕᡢ˥ϥޤäƤޡ
äơ11ĤϤƤޤʤ

ޤǤϥ֥-֥Υޥѥ󤷤٤ʤΤǤΥΤŪäꤷƤơǤ

դ˱ؤΥӥˤΤϡѥ󤬥Ĥʼĥ᤮Ƥơ礤ꡣ

Ķô / Hottest Dan Dan Noodles5

˹㡢ݡȤǤʤ
ϡɤʤʤǤޤʤ
ʤΤǡŪƤơ鵤ˤʤäƤôͤΤŹإåɥɥ饴󥫥ե٤ޤ

Fried Rice
ΥݼͤơͤǤ­ʤΤǥ㡼ϥ򥪡ޤʤ
ʤʤäǤ

Dan Dan Noodles
ۤǵˤʤäƤ̿Ķôͤ򥪡

Dan Dan Noodles
̿ۤɿɤǤϤʤǤʤ
ǡºݤˤƤ⡢ۤɿɤϤʤäǤ

Dan Dan Noodles
ˤƤ⤹̤ɻҤǤʤ
٤褦ȻפޤǤƤƶ줫äΤǡڤ

ϤɤǤϺΤȤΡ٤ǶǤʤ

ޤǤ

ǯ30ܤε᤬äƤޤʤ / LEE x305

LEE x30

LEE x30

5 / 5 Assorted Sashimi5

ɿȤΥܥ塼बäǤʤ

Five Assorted Sashimi Set Meal

Five Assorted Sashimi

ͧ / Gym Fellow5

Fried Rice
סˡѡ٤ǥ㡼ϥ򤤤ޤ

ͤƱϡʥˤ̤Ƥ뤳ȤȽ
ƻǡĤ⤪Ǥä櫓Ǥʤ

⤪㡼ϥ򤴤ޤǤ
塼⤢꤬Ȥޤ

ᥬ / MEGA5

MEGA MAC

ޤ / Fortunately5

ޤʤ
I won high class curry cans of CoCoICHI!!

UMAGEN

Ӥɥ / Bikkuri Donkey5

Curry Burg Dish

GO! CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

1,113ߡ

ߤCoCo졼ȡ1 CoCo = 987.75ߡ3,951/4

֤ / Weekly LaLaport5

Sandwich with Iced Coffee

Goriemon

Pork Loin Cutlet Curry Bowl

إۥĹ٤ˤȿʲ / Evaluation Meeting at YAMIBANCHO, a Yakiniku Restaurant5

3֤γФ̵λޤʤ
ä夦ȤǡإۥĹˤȿʲǤ

Short Lib

ĤŤ

ϥС졼 / Hamburger Curry5

кǽΥϡƱաɥȤǡإ졼˼٤ΥϥС졼
ޤƤޥ̥ڥåѡ˺缺֡

Hamburger Curry

ͥȥЧ / Salmon and Minced Tuna Rice Bowl5

2ܤΥϡǤաɥȤˤصȤȡ٤ΥͥȥЧ

Salmon and Minced Tuna Rice Bowl

īϥС졼 / Morning Hamburger Curry5

ӥåȤǤγ2ܤīϡؤȡ٤ΥϥС졼Ǥ

Hamburger Curry
ɤΤ˺ƤơԴdzƤǤʤ

륫졼 / Dinner Curry5

1ܽλ
䤡ХƤޤʤ
ХƤäơϤ˻֤ΤХƤޤʤĥȥۥۥۥۡ

졼ϲǤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

928ߡ

ߤCoCo졼ȡ1 CoCo = 946.00ߡ2,838/3

륫졼 / Luch Curry5

Hamburger Curry
ϡإեƥ饹 ٤ΥϥС졼Ǥ

ǯϤǡ̤ŸƤ⹻ƱȤФä񤤤ޤʤ
ǯƤ

īЧ / Morning Beef Bowl5

3֡ӥåȤdzФǤ
äơ狼ؤΰưʾѤǤʤ

Beef Bowl
ͭΡؤȡ٤ˤʢ館

Τޤʤ졼 / Fish Dealer's Board Curry5

Fish Dealer's Board Curry

ɤΥա / Shelter from the Rain with Soul Food5

ڥȥ塢ߤäƤΤǡɤ꤬Ƥ饽աɤ򤤤ޤ

Gyoza with Asahi DRY BLACK

Gyoza

Ӥäꡪ / Bikkuri Donkey5

˹ԤѻäΤǡϡؤӤäɥ󥭡٤Ǥʤ

ĤƻҥСǥåȥ꡼Сǥå¤ΤǤϸԤˤƤߤޤ

Cheese Curry Burg Dish

ޥ󥹥꡼ե饤ǡ / Monthly FRIDAYS5

ܻƬڤȥǥ֡塢ܤΥޥߤعԤȤˤʤޤʤ

ä夦Ȥǡȸοϥե饤ǡǤ
;͵ǥޥ󥹥꡼ã

CHICKEN FINGERS
סΥե󥬡Ǥ

äơ̤˥ޥ󥹥꡼ˤäƤ櫓ǤϤʤǤ褿ǤοɤǤʤ

ơGO

ΤŤЧ / Pre-Workout Seasoned Seafood Rice Bowl5

äϤ򿩤٤ʤΤϡĴǤϤʤ⤷ޤʤ

Τˡñۤ1Фޤޤ˿˴Ƥޤ󤫤ʤ

ä夦ȤǡΤŻ뤷ơػѣݡ٤Ǥ

Seasoned Seafood Rice Bowl
ŤЧ880ߡ

ơΥܤܻƬڤȥǥ֡Ƥޡ

Ȥ뤿Go! CoCoICHI / Go! CoCoICHI to Warm up5

ǵȤ顢餤ʤäƤޤʤ
٤Ҥ饷ˤʤΤǡȤ뤿GO! CoCoICHIǤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

928ߡ

ǿΤݥåݥǤʤ
ۤ϶˴Ǥġʼ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 955.00ߡ1,910/2

ͤȤЧ / Salmon and Minced Tuna Rice Bowl5

Salmon and Minced Tuna Rice Bowl
ͤȤЧ980ߡ

⿩ / This Week's Cafeteria Lunch 140507-05095

סˤΥʡäƤޤʤ

Special Set Meal
5/7: Hamburg Steak Japanes Style

Fried Salmon Curry with Rice
5/8: Fried Salmon Curry with Rice

5/9ϥͤȤЧѣݤǤʤ

⤴ޤǤ

⥽ա / Another Soul Food5

ΤͤΤ롢ߥξƥӡեǤʤ

Fried Rice Vermicelli

Ч / Seafood Rice Bowl5

Ǥޤػѣݡ٤äƤȤΤǡ®ԤäƤޤʤ

Seafood Rice Bowl
Ч1,200ߡ
Ф餹ܥ塼Ǥʤ

ޤǤ

/ Sushi-Go-Round5

4ϢٺǽΥǥʡؤʡǤ
ϥХǷФޤʤ

ͥåȤǻ֤ꤷͽǤΤǡԤˤĤޤ

Red Tuna Nigiri Sushi

ĤŤ

ӡե졼 / Beef Curry5

Υѡǡإǥ꡼Υߡ륫졼ΥȥȤꤷƤΤǡäơӡե졼ޤ

Beef Curry
˥ѥΤɤǡäǤʤ

Ƥ / Close but not the Same3

塢ᥤϡʤ˿Ƥοʪ򤤤ޤ

Takoyaki

Takoyaki

äơ٤Ƥ⡢ƤɤǤʤ
ޤʪȳڤäƤȡϤʤäǤ

/ Pre-Lunch Meat5

˾ʢäΤǡոˤƵƤ򤤤ޤ
äơոȤʤ顢ˤϤŹʤΤǤʤ

Broiled Tongue Set Meal

2 / 2nd Party5

Stewed Fibrous Meat and Konnyaku

/ New Month's Party5

Assorted Sashimi

ΰ٥졼饤 / CoCoICHI's Indian Curry5

δָ˥塼٥졼饤ȯ䤵ޤʤ
ä夦Ȥǡ®Ƥޤ

Indian Curry Chicken
٥졼饤200 g3ɤ˥㥤

982ߡ

äݤʤɤǰȤ̣ǤϤǤäǤʤ

ⲿ⡢٥ĤΥԥ륹줷äǤʤ
Ǥϡ졼ȤʡҤä礦ǤϤʤ٥ĤΥԥ륹Ǥʤ

Iced Chai
㥤⤪ޤʤ

ޤǤ

10ǯϡǰʤϤޤʤ

ߤCoCo졼ȡ1 CoCo = 982.00ߡ982/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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