April 2014

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

סΥա / Soul Food5

᤯ˤʤȡĿ٤뤫ʬȤǰ˽ơĤĤäƤޤޤʤ

ä夦Ȥǡϡʥ˺ǴŹǡꤧ

Gyoza Set Meal

Gyoza

2014ǯ4νšˤȥ / My Weight and Workout Profiles April, 20141

My Weight Profile1404

4/01 84.50 kg (-100 g) Off
4/02 84.70 kg (+200 g) Quads, Hamstrings, Chest, Back, Shoulders, Biceps
4/03 84.50 kg (-200 g) Off
4/04 84.40 kg (-100 g) Chest, Triceps, Front and Side Neck, Abs
4/05 84.45 kg (+50 g) Off
4/06 84.10 kg (-350 g) Off

4/07 84.20 kg (+100 g) Off
4/08 83.85 kg (-350 g) Back, Biceps, Forearms, Front and Side Neck, Abs
4/09 83.95 kg (+100 g) Quads, Abs
4/10 84.30 kg (+350 g) Off
4/11 83.25 kg (-1,050 g) Off
4/12 84.05 kg (+800 g) Shoulders, Brachialis, Abs
4/13 83.85 kg (-200 g) Off

4/14 83.55 kg (-300 g) Off
4/15 82.80 kg (-750 g) Off
4/16 82.75 kg (-50 g) Chest, Back, Triceps, Biceps
4/17 82.90 kg (+150 g) Off
4/18 82.50 kg (-400 g) Shoulders, Brachialis, Front and Side Neck, Abs
4/19 81.75 kg (-750 g) Off
4/20 81.90 kg (+150 g) (Open House)

4/21 82.05 kg (+150 g) Quads, Chest, Triceps, Forearms
4/22 83.05 kg (+1,000 g) Off
4/23 84.15 kg (+1,100 kg) Back, Biceps, Forearms, Front and Side Neck, Hamstrings
4/24 84.60 kg (+450 g) Off
4/25 82.80 kg (-1,800 g) Chest, Triceps, Abs
4/26 82.80 kg (0 g) Off
4/27 83.50 kg (+700 g) Shoulders, Brachialis, Forearms, Abs

4/28 83.40 kg (-100 g) Off
4/29 84.05 kg (+650 g) Back, Biceps, Front and Side Neck, Forearms, Abs (TDL)
4/30 84.25 kg (+200 g) Quads, Calves, Lower Abs

ȡʶڥȥˤդդɽ
2014ǯ4ΥȥҡãΨ(w/o )0/0 = .0004/30ߡ

ޥ󥹥꡼ե饤ǡ / Monthly FRIDAYS5

꤮ޥ󥹥꡼Ǥʤ

JACK DANIEL'S CHICKEN

ɥå / Cheese Dog5

ɤΥۥåȥɥåإեåȥʡ٤Υ˥塼Ĥδ֤ˤѤäƤޤʤ
ǥۥåȥɥå̵ʤäƤޤʤġ

Cheese Dog
ꡢɥåо줷ƤΤǡޤ
äơ¿á

2ǯٲ / 2nd New Fiscal Year's Party5

Sea Bream Sashimi

10ǯڡ11 / 11th Dish for 10th Anniversary Campaign5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

928ߡ

ߤCoCo졼ȡ1 CoCo = 947.64ߡ10,424/11

Ƥ / Yakiniku Quest5

ˡƤŹϤ뤫ľƤȤǤ

ŸƤƹԤäȤ뤪Źϸ󤷤ä夦Ȥǡޤذˤޤޤʤ

ġȤޤϡɤä夦Ƥ⡢Ϥ櫓ǤϤޤ󤾡
ñۤ˳Ǥʤĥȥۥۥۥۡ

Yakiniku
åȡĤߤʤġ
ϥߤäǤʤ

Yakiniku
ե䤡!!!!
ޥ祦餬¿dzäƤޤġ

Tongue


Diaphragm
ϥϥ߹Ǥ

Diaphragm
˥ϥߡ

äơ꡼ʥ֥ʤʤΤϤϥߤ򿩤ٲ᤮Τǡ빽äƤޤޤʤ

ĤƻǡʤʤäǤʤ

ޤǤ

/ Shakey's5

⹻ˤ褯äˤʤäإΤݡTOKYO-BAYʤä夦Ƥ⡢ɥġɥ40ʬۤɤޤİñۤƤ顢ϰϤѤĤĤޤʤĺޤǴФǶȤȡؤˤˤΤǡԤäƤޤ

ʤ¤Фؤ󤫤ʤĤȳи礷Ƥޤȯ륷ƥƳƤΤǡ¤Фˤߤޤʤ

Shakey's

Pizza
ääޤ
äơäȥѥѥä褦ʵޤĤʤä

French Fries
ΥݥƥȤǤͤ

Pizza and Pasta

Pizza and French Fries

Curry
졼⤢ΤǤʤ
äơʤޥɤʤΤǡޥڥåѡäƤФ褫äġ

Pizza and French Fries

Pizza

Salad

繥ʪΥեɥå󥰤äơ줷äǤʤ

ݡTOKYO-BAYˤ轵ѻΤǡä夦ѤƤޤǤʤ
⡢5ܤˤϡʤץ󤹤餷Ǥʤ

Ӥɥ / 450 g Hamburger5

ŷΤǡΤӤɥ˹ԤäƤޤޤʤ

Parent-and-Child Burg Dish with Cheese
ĤοƻҥСǥåʿ餲ޤ

סΥա / Soul Food5

Gyoza Set Meal

Gyoza

10ǯڡ10 / 10th Dish for 10th Anniversary Campaign5

ȡʶڥȥ˸˲˹Ԥɤ¤äǤɡĤΥ夭ޤʤ
äơϿʬŹʷϵ㤤ޤʤ

Half Order Beef Curry with Stewed Chicken
ϡեӡդΥˤߥߥå5ɤڰܡ

722ߡ

ߤCoCo졼ȡ1 CoCo = 949.60ߡ9,496/10

/ Sushi-Go-Round5

ŷΤǡˤؤʡ˥ǹԤäƤޤʤ

ΤŹػˤˤäΤǡä夦äˤʤäƤޤʤΤ֤˥ϥƥƤޤ

Fatty Salmon Nigiri Sushi

Red Tuna Nigiri Sushi

Salad Gunkan-Maki

Tuna Salad Gunkan-Maki

Albacore Nigiri Sushi

Seafood Salad Gunkan-Maki

Seafood Salad Gunkan-Maki

Salmon Gunkan-Maki

Red Tuna Nigiri Sushi

Beef Nigiri Sushi

Tuna Salad Gunkan-Maki

Shrimp Salad Gunkan-Maki

5Ȥ˥å館Τǡ15ޤǤ¤ޤȤʤ12ǤȤޤ
ʤߤˡ2ơ1ŷޤźΥȥåפޤʤ

Cell-Phone Strap

2󥢥ե / 2nd Around 40 Meeting5

ޤޤιԤǮ礤ޤ礦ä夦Ȥǡ3/6˰³2󥢥ե񤬡ؤХ٤ˤƳŤޤ

French Fries
ΤŹϽƤʤǤ٤ܥ塼Ǥʤ

French Fries
1ӤȤΥǥӡ

Deep-Fried Chicken
Ȥ⽮Ǥ

Deep-Fried Chicken
ʤ󤸤㡢̤ϡ
ͤʤοߤǤʤ
äơäȱÿɤäΤǡǤޤʤǤ

ñۤƽŤ򵤤ˤɬפʤʤäΤǡɡ7ֶ᤯Ǯǥå³ޤʤ
ޤꤤޡ

ۥƥΥϥС / Hotel Hamburg5

˰³դߤʤȤΥۥƥǥǤ

Salad, Miso Soup, and Rice

Hamburger with Demiglace Sauce

ۥƥΥ졼 / Hotel Curry5

դߤʤȤΥۥƥȯɽǤʤ

ϥۥƥΥӡե졼Ǥ

Beef Curry

Beef Curry and Rice
ʤǥޥɤʥ졼Ǥʤ
äεĶˤʤޤʤ

äơޥڥåѡäƤʤäΤǡɲͤˤȤäƤɸಽˤǤޤǤϤǤäǤ

MޤǤ

's2 / 2nd Party at Ichi-zu5

2ϡǶФΡȥҤ᤬̾͡ NOɡˡɤ'sǤ

GUINNESS
'sȤСͥǤʤ

Mr. Tokumori and Mr. gaku
֤󤳤Ȥ֤껳ϡ̵NOɤǰ̸˽ʤ뤳ȤǤޤʤ

Salt Flavored Ramen Noodles
Ĥο̣顼ǤϤʤ顼ˤƤߤޤ
㡼塼̤ǡޤʤ

ޤǤ

̸Ǥ夲 / Party after Open House5

Ͽΰ̸Ǥʤ
gaku󡢥ॷåΡƤ󡢤֤껳frontierflatΡ YukiЧ50ˤϤᡢˤ줤ˤ꤬Ȥޤ

ä夦ȤǡǤ夲Ǥ夲

Deep-Fried Chicken

äȤޤ / QUA'AINA5

ݡȤѻäΤǡäȤޤ

Avocado Cheese Burger
ܥɥСȤϡΤΤǤ

ޥɤΥܥɥС / Avocado Burger of McDonald's5

Avocado Beef Burger

/ Purse Friendly Lunch5

Beef Bowl
ؤȡ٤ˤơĤޤˤϲȷפͥU-500500߰ʲˤǡ

οɤǤʤ

ñۤǽΥޥЧͥ / First Tuna Rice Bowl after Move5

˽ǤζѻäΤǡ˥ޥЧͥǤ

Red Tuna Rice Bowl

10ǯڡ9 / 9th Dish for 10th Anniversary Campaign5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

1,113ߡ

ߤCoCo졼ȡ1 CoCo = 974.89ߡ8,774/9

10ǯڡ8 / 8th Dish for 10th Anniversary Campaign5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

1,113ߡ

ߤCoCo졼ȡ1 CoCo = 957.63ߡ7,661/8

ĸҴ / Sushi-Go-Round5

ݽ㤤ձؤޤǹԤäĤǤĸҴݡ򤷤ФƤޤ

Red Tuna Nigiri Sushi

10ǯڡ7 / 7th Dish for 10th Anniversary Campaign5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

928ߡ

ߤCoCo졼ȡ1 CoCo = 935.43ߡ6,548/7

Ȥ2 / Second Party at CoCoICHI Alone5

Half Order Beef Curry with Stewed Shrimps
ϡեӡդΥӤˤߥߥå5ɤڰܡ

722ߡ

ߤCoCo졼ȡ1 CoCo = 936.67ߡ5,620/6

̲ / Farewell Party5

ѤäˤʤäƱν̲񤬳Ťޤʤ

Pork Hot Pot

's / Ichi-zu5

Red Spicy Ramen Noodles

Roast Pork and Rice

GO! CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

1,113ߡ

ߤCoCo졼ȡ1 CoCo = 979.60ߡ4,898/5

졼 / Had Curry 3 Times a Day5

褯뤳ȤǤϤޤīդȥ졼Ǥʤ

BON CURRY GOLD
ޤī졼ĥܥ󥫥졼ɤɤʤʤФäƤޤʤ

BON CURRY GOLD
ɤΤʿͤˤϡäȤĤȤ㤤ޤäĤȻפƤޤ餤ɤž夬äƤơФ餹Ǥʤ

Curry and Rice
륫졼ϥ졼᥷ΡޤɤǤ

Curry and Rice
ɤϤۤɤǤʤäǤǮƸ䤱ɤǤʤ
Ǥ⡢äǤ

C Lunch
롢ä夦ͼϡ᤯ǰ¤ޤȻפƤޤյ٤ĤޤäƤޤʤ
ʤΤǡإ٤C850ߤ򤤤ޤ
äơ٥Ĵ٤顢OKäΤ˼ºݤNGäΤǡפԤäƤäƶԤޤʤĤäѤ

꤬褫褫 / Which Comes First, Bicycle or CoCoICHI?5

㤤˹ԤĤǤˡĤ䤤䡢˹ԤĤǤ˥㤤ޤʤ
äơʤȤƤ顢餱ˤʤäƤޤޤʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

1,113ߡ

ߤCoCo졼ȡ1 CoCo = 946.00ߡ3,785/4

򤷤ФƤޤ / Yakiniku Lunch5

ñۤν³򤷤˶عԤäĤǤˡ᤯ˤǵ򤷤ФƤޤ

ä夦Τ⡢³ˤäĤ֤äΤǡǤƤȤäȤǤʤ
ɤʤ䡪

Yakiniku
250 gĶ1,490ߤǤä

ǶᡢܤФääΤǡ˾ƤǤäȤǰ꤬𤤤ޤʤ

ͤζȤʤäơ2οĤ䡢ʤǤ!!!!

ʤߤˡܤɤǤޤ

ñۤФʤ̰ñۤȤäƤ / Jitokko-Yaki after the Move5

Cucumber and Cabbage

Seared Chicken Breast

Rolled Egg

Fried Chicken with Vinegar and Tartar Sauce

Broiled Chicken

ĤŤ

̱ǥӥ塼 / Just Moved3

㤤ʪ򤷡̱̱顢ȤȤ̱ˤʤäƤޤޤʤ
̱̱̱̱Ǥ⤢ޤ

äλĹˤԹܻۤؤƤäơƥܡ̱ͤᤷۤȤǤʤ

Mt. Fuji
仺ϸޤΥĥ꡼ϡäݤΤĤޤ褦ߤʤ󤷤ޤʤ

Mr. gaku
ñۤ᡹˶ĤƤ줿ǮʤȤˤΥ륨åȡ

ñۤǸΥޥЧͥ / Final Tuna Rice Bowl before Move5

Ͽ4ܤΰñۤǤ
ʤ路ޤ̵äݤˤǤޤơذưˡЧݡˤƺǸΥޥЧͥǤʤ

Red Tuna Rice Bowl
Ѥ餺Ф餹ͥΥܥ塼Ǥʤ
Ǥαƶǡ735ߤ756ߤ;夬ꤷƤޤǤ⥳ȥѥեޥ󥹤ϺǹǤʤ

μˤϥŸƤʤΤǡͶ׳ư򤻤ˤʤޤʤ

ǥΥ / Pre-Workout Carbohydrate Intake at CoCoICHI5

ܤݤ뤳ȤŪʤΤǡץˤޤ

Beef Curry
ӡե졼200 g4ɡ

630ߡ

ߤCoCo졼ȡ1 CoCo = 890.33ߡ2,671/3

סΤӤɥ / Bikkuri Donkey5

Parent-and-Child Burg Dish with Cheese
300 gΥ꡼Сǥå¤ޤϤ̾ǡƻҥСǥåˤޤ

Parent-and-Child Burg Dish with Cheese

ϢΥӡե / Beef Curry of CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

1,113ߡ

ߤCoCo졼ȡ1 CoCo = 1,020.50ߡ2,041/2

ٻλǿǯٲ / New Fiscal Year's Party with Mt. Fuji Nabe5

Mt. Fuji Nabe

ĤŤ

סΥӡե / Beef Curry of CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

928ߡ

2Ⱦ֤ΥӡեǤʤ
äơǤαƶǡäʤʤˤʤޤʤ
1߶̤Ǥʤ
ι餹βΤפФޤʤ

ޤΥ꡼եåȤ򤤤Τǡäˤޤˤʤޤʤ
4ʪǤʤ

ߤCoCo졼ȡ1 CoCo = 928.00ߡ928/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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