February 2014

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

3ܤޤ / Thrid Visit5

ɤԤͤ󡪡

Broiled Chicken

2014ǯ2νšˤȥ / My Weight and Workout Profiles February, 20141

My Weight Profile1402

2/01 84.15 kg (-150 g) Quads, Hamstrings, Abs
2/02 83.95 kg (-200 g) Back, Biceps, Abs

2/03 84.00 kg (+50 g) Shoulders, Brachialis, Forearms
2/04 84.30 kg (+300 g) Off
2/05 83.80 kg (-500 g) Chest, Triceps
2/06 83.70 kg (-100 g) Back, Biceps
2/07 84.40 kg (+700 g)
2/08 84.05 kg (-350 g) Shoulders, Brachialis, Front and Side Neck, Abs
2/09 84.15 kg (+100 g) Quads, Hamstrings, Calves (TDL)

2/10 83.75 kg (-400 g) Chest, Triceps, Forearms
2/11 83.60 kg (-150 g) Off
2/12 84.40 kg (+800 g) Off
2/13 83.35 kg (-1,050 g) Off (Had the Flu)
2/14 82.85 kg (-500 g) Off
2/15 82.05 kg (-800 g) Off
2/16 81.50 kg (-550 g) Off

2/17 81.85 kg (+350 g) Off
2/18 81.90 kg (+50 g) Off
2/19 81.80 kg (-100 g) Off
2/20 82.05 kg (+250 g) Back, Chest, Shoulders, Biceps, Triceps, Abs
2/21 82.60 kg (+550 kg) Quads
2/22 82.80 kg (+200 g) Off
2/23 83.10 kg (+300 g) Chest, Triceps, Forearms, Front and Side Neck

2/24 82.65 kg (-450 g) Back, Biceps
2/25 83.10 kg (+450 g) Off
2/26 83.20 kg (+100 g) Shoulders, Brachialis
2/27 83.45 kg (+250 g) Off
2/28 83.25 kg (-200 g) Off

ȡʶڥȥˤդդɽ
2014ǯ2ΥȥҡãΨ(w/o )0/0 = .0002/28ߡ

ɡޥ졼40 / 40th Grand Mother Curry5

40th Grand Mother Curry
ɡޥ졼Υߥå200 g7ɡ

1,030ߡ

9֤˥ס󥲥åȡ

ߤCoCo졼ȡ1 CoCo = 844.29ߡ17,730/21

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼39 / 39th Grand Mother Curry5

39th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

9֤˥ס󥲥åȡ

ߤCoCo졼ȡ1 CoCo = 835.00ߡ16,700/20

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼38 / 38th Grand Mother Curry5

38th Grand Mother Curry
ɡޥ졼Υե饤ߥå200 g5ɡ

700ߡ500߷ѡ

500߷򥲥åȤǤΤǡ˥ե饤ȥåԥ󥰤Ǥ
äơǯ3/31ޤǥե饤äƤ餷Ǥʤ

ߤCoCo졼ȡ1 CoCo = 834.21ߡ15,850/19

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼37 / 37th Grand Mother Curry5

37th Grand Mother Curry
ɡޥ졼Υߥå200 g7ɡ

1,030ߡ

2Ϣ³500߷åȤǤʤ
ȷפͥǯΥס󥭥ڡ
ä夦Ȥǡⲿȥåԥ󥰤褻

ߤCoCo졼ȡ1 CoCo = 841.67ߡ15,150/18

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼36 / 36th Grand Mother Curry5

36th Grand Mother Curry
ɡޥ졼200 g5ɡ

350ߡ500߷ѡ

ߤCoCo졼ȡ1 CoCo = 830.59ߡ14,120/17

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

2ܤޤ / Second Visit5

轵ޤԤȤäȹ٤ͽ۰ʾˤäΤǡˬ˾Ƥޤʤ
ä夦Ȥǡե뤫βˤȤ̾ܤǡЧƤӽФˬ¸ޤ

Seared Chicken Breast

Broiled Chicken

Fried Chicken with Vinegar and Tartar Sauce

Potato Salad

Heart-Shaped Fried Rice

Banded Blue-Sprat

Horse Sashimi

ԥ / Pizza Lunch5

Quattro Formaggi
Ӥ˹ԤѻäΤǡĶסˡ413֤ˡؾcafa٤ǥȥեޥå򤤤ޤʤ

ɡޥ졼35 / 35th Grand Mother Curry5

35th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 860.63ߡ13,770/16

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼34 / 34th Grand Mother Curry5

34th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 861.33ߡ12,920/15

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

סοƲ / Cafeteria Dinner5

ϡʥˤشȲƤΤǡƲˤƥܤݼ褷ޤ

Set Meal for Dinner
ͼ꿩ǡGrilled Chicken with Cod-Roe MayonnaiseʤߤޥƤˤǤ

ɡޥ졼33 / 33rd Grand Mother Curry5

33rd Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 862.14ߡ12,070/14

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

TVԥΥɥå / Sandwich Produced by TV Champion5

ߤīʬޤǤäΤǡि˥ɥå㤤ޤʤ

Egg Sandwich
ճˤä

ɡޥ졼32 / 32nd Grand Mother Curry5

32nd Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 863.08ߡ11,220/13

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼31 / 31st Grand Mother Curry5

31st Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

Ҳޤʤ
ǡˤɤʬޤ󤬡2֤֤꤬Фޤ

ߤCoCo졼ȡ1 CoCo = 864.17ߡ10,370/12

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼30 / 30th Grand Mother Curry5

30th Grand Mother Curry
ɡޥ졼200 g7ɤȾϥޥ1ġ

1,020ߡ

ե륨󥶤dzΥƤΤǡ򥪡ޤ

30th Grand Mother Curry
äơȾϥޥȥåԥ󥰤ΤǡĤɤ7ɤˤޤꥢ10Ǥʤ

23rd Challenge Card
夫󥸷äƤƤޤ

ߤCoCo졼ȡ1 CoCo = 865.45ߡ9,520/11

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

餻 / Extreme Weight Loss Due to the Flu

Ϥͤξ硢ŤˤƤư٤ȡνŤɤɤ󸺤äƤޤޤʤ

ΤۤȤɤ»ȻפȡäȤޤʡ

1᤯ڥȥͤС

8ǯ֤ˤäƤޤޤ / Had the Flu1

RELENZA
鳱ФΤǡߤƤ餤īǼɡʤ˹Ԥޤʤ
ǡǮ⤢äΤǡǰΤ˥ե륨󥶸򤷤Ȥޤ礦ȤȤˤʤꡢΤμ褷ԤĤ10ʬ

ͽܼƤΤǡ̤ʹޤǤʤȤ򤯤äƤޤ˿Υե륨AǤ

8ǯ֤ˤäƤޤޤʤġ

ä夦Ȥǡʬδ֡ΥƤޤ

ޤޤǡ褦

ɡޥ졼29 / 29th Grand Mother Curry5

29th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

󥸷ϢȯǤʤ

ߤCoCo졼ȡ1 CoCo = 850.00ߡ8,500/10

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

Ȥäȹ / Miyazaki-Style Restaurant5

Cabbage and Cucumber

Mr. Tokumori

Seared Chicken Breast

Broiled Chicken

Steamed Leeks with Egg Yolk

Heart-Shaped Red Pepper

Broiled Chicken Tenderloin

Fried Chicken with Vinegar and Tartar Sauce

Heart-Shaped Fried Rice

Yakisoba

ɡޥ졼28 / 28th Grand Mother Curry5

ӻĮ˹ԤѻäΤǡJRӻĮŹǥޡѿȡ

28th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ϲ׻˰ƥʤΤǡ̿˼̤äƤޤ󤬡󥸷Ǥʤ

ΥޥͥϡĤ⥷㥭㥭Ƥޤʤ
Ĵˡ㤦Ǥ礦ʤ
ĿŪˤϡäȤߤǤ

ߤCoCo졼ȡ1 CoCo = 850.00ߡ7,650/9

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼27 / 27th Grand Mother Curry5

27th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ĥ󥸷ФäǤʤ

ߤCoCo졼ȡ1 CoCo = 850.00ߡ6,800/8

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ޥ󥹥꡼ե饤ǡ / Monthly FRIDAYS5

BLUE MOON

BROWNIE OBSESSION

FRIDAY'S YAKITORI

Υ / Snowy Tokyo Disneyland5

ΥɡĤǤޤʤ

Cinderella Castle

ɡޥ졼26 / 26th Grand Mother Curry5

26th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ޤƤ󥸷

ߤCoCo졼ȡ1 CoCo = 850.00ߡ5,950/7

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

29ߤƤäǤ夲 / 29 Yen Sliced Raw Blowfish5

Blowfishes

ĤŤ

ե饤 / Fried Oyster Lunch Box5

⽸ֵǤʤ
2ܤϡθǹֵǤ

äơ٤ߤϿƲ⥳⺮ǤΤǡӥˤޤʤ

Fried Oyster Lunch Box

ɡޥ졼25 / 25th Grand Mother Curry5

25th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ޤޤ󥸷

ߤCoCo졼ȡ1 CoCo = 850.00ߡ5,100/6

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

οƲ / Cafeteria in Chiba University5

ϤλرǽֵǤʤ
ä夦ȤǡޡѿȤޤǤ

Curry and Ramen

ɡޥ졼24 / 24th Grand Mother Curry5

24th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

סΥ󥸷

ߤCoCo졼ȡ1 CoCo = 850.00ߡ4,250/5

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼23 / 23rd Grand Mother Curry5

23rd Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ȤȤ˥ס񤤹ߤƤޤʤ

ä夦Ȥǡ5ܳ

ߤCoCo졼ȡ1 CoCo = 850.00ߡ3,400/4

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼22 / 22nd Grand Mother Curry5

22nd Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ϡ
סϡ⡪

ä夦Ȥǡ4ܥåȡ

ߤCoCo졼ȡ1 CoCo = 850.00ߡ2,550/3

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼21 / 21st Grand Mother Curry5

21st Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 850.00ߡ1,700/2

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼20 / 20th Grand Mother Curry5

20th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 850.00ߡ850/1

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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