January 2014

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2014ǯ1νšˤȥ / My Weight and Workout Profiles January, 20142

My Weight Profile1401

1/01 84.20 kg (+50 g) Off
1/02 84.15 kg (-50 g) Off
1/03 84.55 kg (+400 g) Chest, Triceps, Front and Side Neck, Forearms, Abs
1/04 84.05 kg (-500 g) Quads, Hamstrings, Calves, Abs
1/05 84.40 kg (+350 g) Back, Biceps, Front and Side Neck, Abs

1/06 84.85 kg (+450 g) Shoulders, Brachialis
1/07 84.50 kg (-350 g) Off
1/08 84.75 kg (+250 g) Chest, Triceps, Forearms, Neck
1/09 84.55 kg (-200 g) Hamstrings, Calves, Abs
1/10 84.90 kg (+350 g) Back, Biceps, Front and Side Neck
1/11 84.60 kg (-300 g) Off (Escape Plan)
1/12 84.45 kg (-150 g) Quads, Calves

1/13 84.40 kg (-50 g) Shoulders, Brachialis, Front and Side Neck, Forearms, Abs (TDL)
1/14 84.20 kg (-200 g) Off
1/15 83.70 kg (-500 g) Chest, Triceps
1/16 83.75 kg (+50 g) Off
1/17 84.95 kg (+1,200 g) Hamstrings, Calves, Front and Side Neck, Abs
1/18 84.05 kg (-900 g) Back, Biceps, Forearms, Abs
1/19 84.00 kg (-50 g) Quads, Calves

1/20 84.10 kg (+100 g) Shoulders, Brachialis, Forearms
1/21 83.75 kg (-350 g) Off
1/22 83.35 kg (-400 g) Chest, Triceps, Forearms
1/23 83.10 kg (-250 g) Off
1/24 84.4 kg (+1,300 g) Off (Yonago)
1/25 85.1 kg (+700 g) (Yonago) Back, Biceps, Front and Side Neck, Abs
1/26 84.85 kg (-250 g) Quads, Hamstrings, Calves

1/27 84.20 kg (-650 g) Off
1/28 84.00 kg (-200 g) Off
1/29 83.95 kg (-50 g) Off
1/30 84.15 kg (+200 g) Shoulders, Brachialis, Forearms
1/31 84.30 kg (+150 g) Chest, Triceps, Front and Side Neck

ȡʶڥȥˤդդɽ
2014ǯ1ΥȥҡãΨ(w/o )0/0 = .0001/31ߡ

ɡޥ졼19 / 19th Grand Mother Curry5

19th Grand Mother Curry with Cheese
ɡޥ졼Υߥå200 g5ɡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 845.00ߡ18,590/22

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼18 / 18th Grand Mother Curry5

18th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 836.19ߡ17,560/21

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼17 / 17th Grand Mother Curry5

17th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 835.50ߡ16,710/20

500߷
ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼16 / 16th Grand Mother Curry5

16th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 834.74ߡ15,860/19

500߷
ס
󥸷

ɡޥ졼15 / 15th Grand Mother Curry5

15th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 833.89ߡ15,010/18

500߷
ס
󥸷

ɡޥ졼14 / 14th Grand Mother Curry5

14th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 832.94ߡ14,160/17

500߷
ס
󥸷

ɡޥ졼13 / 13th Grand Mother Curry5

13th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 831.88ߡ13,310/16

500߷
ס
󥸷

ɡޥ졼12 / 12th Grand Mother Curry5

12th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 830.67ߡ12,460/15

500߷
ס
󥸷

ɡޥ졼11 / 11th Grand Mother Curry5

11th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 829.29ߡ11,610/14

500߷
ס
󥸷

ɡޥ졼10 / 10th Grand Mother Curry5

10th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 827.69ߡ10,760/13

500߷
ס
󥸷

ƻҤʤ / Yonago5

ǯȯܤγزƻҤˤäƤޤޤ

رΥιԤĻ躽֤ˬ줿ȤϤޤƻҤϿǤʤ

Appetizer

ɡޥ졼9 / 9th Grand Mother Curry5

9th Grand Mother Curry
ɡޥ졼200 g5ɡ

350ߡ

500߷Ѥޤ

ߤCoCo졼ȡ1 CoCo = 825.83ߡ9,910/12

500߷
ס
󥸷

ǯ / New Year's Party5

Fried Chicken with Vinegar and Tartar Sauce

ɡޥ졼8 / 8th Grand Mother Curry5

8th Grand Mother Curry
ɡޥ졼200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 869.09ߡ9,560/11

500߷
ס
󥸷

ɡޥ졼7 / 7th Grand Mother Curry5

7th Grand Mother Curry
ɡޥ졼200 g4ɡ

830ߡ

ߤCoCo졼ȡ1 CoCo = 871.00ߡ8,710/10

500߷
ס
󥸷

ɡޥ졼6 / 6th Grand Mother Curry5

ͽۤɤꡢ2ܤΥޡѿȤǤ

6th Grand Mother Curry
ɡޥ졼200 g4ɡ

Vanilla Ice Cream
ˡäȵˤʤäƤǻХ˥饢꡼򤤤ޤʤ

1,080ߡ

ߤCoCo졼ȡ1 CoCo = 875.56ߡ7,880/9

500߷
ס
󥸷

ɡޥ졼5 / 5th Grand Mother Curry5

ϡ⤦1󡢥ޡѿȤǤ뤫⤷ʤΤǡޤ1Τߤˤޤ

5th Grand Mother Curry
ɡޥ졼200 g4ɡ

330ߡ

ä500߷Ȥ碌Ƥޤ

ߤCoCo졼ȡ1 CoCo = 850.00ߡ6,800/8

500߷
ס
󥸷

ɡޥ졼4 / 4th Grand Mother Curry5

ȡʶڥȥ˸ΥܡݼΤᥰޡѿȡ

4th Grand Mother Curry
ɡޥ졼200 g4ɡ

830ߡ

äơ椬ޤʤ
2ʥס500ߡˤΤǤʤ

ä夦Ȥǡ4ܤˤƥס򥲥åȤޤ

ߤCoCo졼ȡ1 CoCo = 924.29ߡ6,470/7

500߷
ס
󥸷

ɡޥ졼3 / 3rd Grand Mother Curry5

ȡʶڥȥΥܡݼΤᥰޡѿȡ

3rd Grand Mother Curry
ɡޥ졼300 g5ɡ

900ߡ

ߤCoCo졼ȡ1 CoCo = 940.00ߡ5,640/6

500߷
󥸷

ɡޥ졼1&2 / 1st and 2nd Grand Mother Curry5

ޡԤޤ
Ǥ֤ޤѥפ餷᤬äƤޤ

2ǯ֤˥ޤȥɡޥ졼褷ޤ
ä夦ȤǡޡǤʤ

1st and 2nd Grand Mother Curry
ɡޥ졼200 g3ɤ2ʬ

1, 620ߡ

1st and 2nd Grand Mother Curry

ʤΤǡʵդ2ʬ꤬1Фޤʤ
⡢500߷50,000̾ͤˤϥסŹ250,000ܡˤ쥢Ǥʤ
ƥब褦ʬޤʤ
500߷Ȥ˥ס⤤ΤϤޤ500߰ΤߤʤΤ

Ȥ⤢졢ΤǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 948.00ߡ4,740/5

500߷
󥸷

ǯȯܤ⤵ / The First Full Moon of This Year5

ޥʥӥ˥塼ˤȡǯȯܤ⤵ˤϡǯǾʥѡࡼεաˤ⤵Ǥʤ

Full Moon 140116

⿩ / This Week's Cafeteria Lunch 140114-01175

1/14GO CoCoICHIǥץ졼Ǥʤ

Special Set Meal
1/15: Braised Beef and Burdock with Soy-Sauce Base (Ԥ)

1/16ϰ'sǤʤ
1/17ϥޡֿͽʤΤǡϤˤơ

ޤǤ

'sǥ㡼塼10褻 / The First Ichi-zu of This Year5

Spicy Rame Noodles

ޤ / Kinnikuman Shaped Steamed Beef Bun5

Kinnikuman Shaped Steamed Beef Bun

Υץ졼 / Soup Curry before the Storm5

Soup Curry with Stewed Chicken and Vegetables
ץ졼Υˤߡ䤵ߥå3ɤξȾϥޥ1ġ

1,110ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,040.00ߡ3,120/3

ե饤ǡ / The First TGI FRIDAYS of This Year5

BLUE MOON

BROWNIE OBSESSION

TABLESIDE GUACAMOLE

FRIDAY'S YAKITORI

BLUE MOON

ȸΥߥ˥졼 / Post-Workout Mini Curry5

Mini Curry

Ӥɥ / The First Bikkuri Donkey of This Year5

Cheese Curry Burg Dish
ꥪͭΥաɥȤˤؤӤäɥ󥭡٤ˤơ꡼Сǥå300 g򤤤ޤ
ߤդƤޤʤ

Cheese Curry Burg Dish

/ Annual Caricature5

Ʊڥȥ졢ڤǶ˽ä塢Υåԥ󥰥⡼Τ礤Υꥫ奢ꥹȡ𤵤ꥫ奢ƤȤǵߤޤʤ

θ塢Υ٥ȡʹڤ虜ȶꤹ륤٥ȤǤϤʤꥫ奢ƤȡˤǯԻ褦ȤޤꡢϡɤǤϤʤɤĤ˲񤤤˹ԤäƤޤ

ĤŤ

Caricature by Mr. Sosuke Narita

Caricature by Mr. Sosuke Narita

/ Zoni5

ߤ纬;äƤΤǡޤʤ

Zoni

ī졼¥꡼ / Morning Curry: Ginza Curry5

Ginza Curry

⿩ / This Week's Cafeteria Lunch 140106-01105

1/6ϥ߽Ǥ
1/7ϥޥɤǥʡ ֥ӡդǤʤ

Special Set Meal with Soft-Boiled Eggs
1/8: Stir-Fried Pork and Cabbage with Chinese Miso Sauce
Ǥʤ

1/9Ѥǥ㡼ϥǤǤ

Sushi
1/10: Sushi

⤴ޤǤ

εЧ / Pre-Workout Beef Bowl5

Beef Bowl

㡼ϥ / The First Fried Rice of This Year5

Fried Rice
ѡ٤ˤơ

μƻЧ / Pre-Workout Homemade Chicken and Egg Bowl5

סˡοƻЧ򤤤ޤʤ
褤ϡǶȻƬӡΥȡʶڥȥˤ֤ޤƤޤ

Chicken and Egg Bowl

äĤǤ

ʡ ֥ӡ / DINER Double Beef5

⹻Ʊ˿SNSǡޥɤAmerican Vintage꡼Υեȡʥ쥿󥰡ˤ餷ä夦ƽ񤤤ƤΤǡǧ뤿ˡƤޤ

DINER Double Beef Set
ʡ ֥ӡդΥåȤǤ

DINER Double Beef
줬Ʊ仿쥿󥰡
Τ餷Ǥʤ
äơȤȥեȤˤϤ㤯ҴΤˡǶᡢɤƤơǥơ˵դޤǤʤȿʡ

DINER Double Beef
ʡ ֥ӡդϾʤǿ̣襤Ǥʤ

6åȿ٤ȡ10,000̾1,000̾TĤ뤽Ǥʤ

ץ졼߽ / The First Soup Curry of This Year5

ߥ󥰵ϡҤۥåȥʤǤϥ졼Ǥʤ
ä夦Ȥǡޤ2ܤΥǤ

Sausage Soup Curry
ץ졼3ɤξ

890ߡ

SKEå򤤤ޤ󤱤ͥͤ餤ʬޤ󤫤ʤ

Ȥ⤢졢ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,005.00ߡ2,010/2

ѹߥ졼6ܤǥ߽ / 6th Beef Tendon Curry as the First CoCoICHI of This Year5

2014ǯΥ߽ϡܺǴŹǵԤȤ˾ޤʤ
ä夦Ȥǡ褦䤯߽᤬¸ޤ

Half Order Beef Curry with Various Toppings
ϡեӡդεѹߡ䤵ߥå7ɤȾϥޥ1ġڰܡ

1,120

äơ1/17饰ޤ褷⺣ǯϽɤ3/31ޤǤĹʤΤǡʰ߽Ǥʤ

ޤǤ
ǯꤤޤ

ߤCoCo졼ȡ1 CoCo = 1,120.00ߡ1,120/1

ڲ쿷ǯ / HAPPY NEW YEAR 20145

HAPPY NEW YEAR 2014
ǯ֤ޤѥפꤤ夲ޤ
̿ϡ12/31 23:501/1 0:1020ʬ줿ǯ̥饤ƥ󥰤Ǥ
ȽΥ饤ƥ󥰡쿧ˤ˵ĥ꡼˸֡
ʤɤäȺ̤򤽤饤ƥ󥰡ʸۡڡȴˡɤ餷Ǥʤ

ơǯϡ1/17饰ޡʥɡޥ졼ˤ褹ΤǡǤʤ

New Year's greeting with New Year's special lighted TOKYO SKYTREE
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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