December 2013

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2013ǯ12νšˤȥ / My Weight and Workout Profiles December, 20133

My Weight Profile 1312

12/01 84.25 kg (-750 g) Quads, Hamstrings

12/02 84.25 kg (0 g) Shoulders, Brachialis, Forearms, Abs
12/03 84.60 kg (+350 g) Off (Kyoto)
12/04 84.90 kg(+300 g) Chest, Triceps, Lower Abs
12/05 84.40 kg (-500 g) Hamstrings, Calves, Neck, Abs
12/06 84.35 kg (-50 g) Back, Biceps, Forearms, Abs
12/07 84.30 kg (-50 g) Quads, Calves
12/08 84.65 kg (+350 g) Chest, Triceps, Forearms, Abs

12/09 84.30 kg (-350 g) Shoulders, Brachialis
12/10 84.00 kg (-300 g) Off
12/11 84.90 kg (+900 g) Back, Biceps
12/12 84.10 kg (-800 g) Off
12/13 84.10 kg (0 g) Off
12/14 84.10 kg (0 g) Off
12/15 84.35 kg (+250 g) Off (TDL)

12/16 84.15 kg (-200) Chest, Triceps, Forearms, Abs
12/17 84.40 kg (+250 g) Off
12/18 83.75 kg (-650 g) Off
12/19 84.05 kg (+300 g) Quads, Hamstrings, Calves, Front Neck
12/20 84.05 kg (0 g) Off
12/21 84.00 kg (-50 g) Off
12/22 84.75 kg (+750 g) Shoulders, Brachialis, Forearms, Abs

12/23 84.00 kg (-750 g) Back, Biceps, Abs
12/24 84.40 kg (+400 g) Off
12/25 84.20 kg (-200 g) Cheat, Triceps, Forearms
12/26 84.45 kg (+250 g) Hamstrings, Calves, Front and Side Neck
12/27 84.15 kg (-300 g) Off
12/28 84.60 kg (+450 g) Shoulders, Brachialis
12/29 84.25 kg (-350 g) Quads, Front and Side Neck, Calves, Abs

12/30 84.00 kg (-250 g) Back, Biceps, Abs
12/31 84.15 kg (+150 g) Off

ȡʶڥȥˤդդɽ
2013ǯ12ΥȥҡãΨ(w/o )0/0 = .00012/30ߡ

ǴꥳǼ / The Final CoCoICHI of This Year near My House5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå7ɤڰܡ

1,150

äơ˹ԤäåȤ1ޤƤƤޤʤ
ʤϡ40ΥबǤɥ館ΥܡɥǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,177.50ߡ9,420/8

2013ǯ10˥塼ʰơ/ Big Ten News of 2013 (Draft)5

2013ǯ˵äŪʽ򡢤Фäǯ10ˤܤ뤫Τޤޤˤ뤫̤10ˤɬפϤޤ󤫤ʤ̤365Ǥ1Ǥ⤤櫓ǡï10˷᤿

ȤζƱ(12/1722)
(12/12)
ˮֱͧ(12/11)
ֱ̹(12/3)
ȤζƱ(11/2630)
⹻´25ǯƱ(11/23)
(11/21)

δ֤θϸ

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ưκƲ(8/7)
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ॷåΤǻĮΰ˽(5/1)
gakuMr. ѡեȤΥߥʡ(4/29)
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䡼ס15ܳ(2/28)
ߥå񳫺(2/16)
Ĥ(1/24)
Ч񳫺(1/20)
å󴧲ãǰ˲񳫺(1/12)

ĤŤ

ǽǺǸ˺ǯ / First and Last Year-End Party5

ǯФФƤΤǡǽǺǸ˺ǯǤʤ
Ƥޤ

Year-End Party

Menu

Baguette

Homemade Smoked Salmon Salad

Snow Crab Soup Wrapped with Baked Pie

Small Shrimp and Cabbage Spaghetti with Anchovy Paste

Hand-Kneaded Cavatelli

Roasted Chicken

Dessert

Coffee

ѹߥ졼5ܤǥǼ / 5th Beef Tendon Curry as the Final CoCoICHI of This Year5

ޤŻäƤޤ󤬡ǰŻǼʤΤǡǴΥǰǼǤ

Half Order Beef Curry with Various Toppings
ϡեӡդεѹߡϥСե饤䤵ߥå7ɤڰܡ

1,700

ޤǤ
ơǯ1ǯ꤬Ȥޤ

ߤCoCo졼ȡ1 CoCo = 1,181.43ߡ8,270/7

⿩ / This Week's Cafeteria Lunch 131224-1312275

12/24GO CoCoICHIǤ

Chicken Cutlet and Curry with Rice
12/25: Chicken Cutlet and Curry with Rice

Special Set Meal with Soft-Boiled Eggs
12/26: Sweet and Sour Pork

12/27CoCoICHIǼǤ

⤴ޤǤ褤ǯ

ѹߥ졼4 / 4th Beef Tendon Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդεѹߡ䤵ߥåȾϥޥ1ġ5ɤڰܡ

1,120

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,095.00ߡ6,570/6

Ʋ / Banquet5

ǯǸγزκƲ

ǶᡢνŤ굤̣ʤΤǡܤѶŪݼ褷ޤʤ

Tuna Nigiri Sushi

Sandwiches and Deep-Fried Chicken

Sushi, Tempra, and Sweet-Sour Pork

Sushi, Potato, and Sweet-Sour Pork

Sandwiches, Sushi, Deep-Fried Chicken, and French Fries

Sandwiches and Stir-Fried Prawns with Chili Sauce

Sweet-Sour Pork

زī졼 / Pre-Meeting Morning Curry5

ϥåؤǡǯǸγزǤ
ܤǥ˥塼ȥ˾괹ˡإʥΡإȥåץ٤ī졼Ǥʤ

Beef Curry
ӡե졼Υѥۥåȡ
ϵäפǤʤ
ͤ󡢤ˡ

֤ޤʤäΤǡ2ʬǰߴޤ

ˤƤ⡢30ǯǥ˥塼ȥȤϡ줤
30Фǿä夦Ƥʤä夦ȤǤ礦ʤ

2ܤΡؤȡ / 2nd Sukiya Today4

򿩤٤֤ʤäΤǡŻˡؤȡ٤ǥϥС졼򤤤ޤ
12ȤϡڱͤޤäƤȤޤǤޤʤ

Hamburger Curry
ϥСȥåԥ󥰤뤳Ȥạ̇̄ʤ˲ޤʤ

äơ¤夲褦ȻפäΤˡ빽äƤޤäΤǡ٥ä

⿩ / This Week's Cafeteria Lunch 131216-1312205

12/16Ϥ٤ߤ򤤤ޤ
12/17GO CoCoICHI

Special Set Meal with Soft-Boiled Egg
12/18: Fresh Salad with Pork & Burdock (ȥꥫꤴܤΥΩ)

12/19ǼƦӡ
12/20ϥ˺

⤴ޤǤ

ī / Morning Beef5

㡼ʥ륯֡ʻˡؤȡ٤DZ롣

ΤᡢĤȤǡ饤ϥסȤäƤƤޡ
ͤȻפƤꤷơ

ʤߤˡɥå󥰤ϥեɤǤ

Beef Bowl with Salad and Miso Soup

ѹߥ졼3 / 3rd Beef Tendon Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդεѹߡ䤵ߥå5ɤڰܡ

1,050

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,090.00ߡ5,450/5

塼å / Fried Chicken with Bone5

Fried Chicken with Bone

Gyoza

ޥ󥹥꡼ե饤ǡ / Monthly FRIDAYS5

Ūˤϥǥ꡼ˤ餤Ǥʤʤ¸Ǥޤʤ
ƥޥ󥹥꡼򥭡ס

FRIDAY'S YAKITORI

/ The Birth of the Successor5

ȥ뤪

ֱͧΥ / CoCoICHI after a Special Friendship Lecture5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСե饤䤵ߥå10ɤڰܡ

1,330

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,100.00ߡ4,400/4

饹ȥ / THE LAST STAND5

뤫顢ޤ޸Ϥޤʤ
¸ߴϷߤǤʤ

THE LAST STAND

ȤΥӡե졼 / Gusto's Beef Curry5

ä˹Ԥʤեߥ쥹Ǥסˡإȡ٤˹Ԥȡ˥塼˲졼о줷Ƥޤʤ

European Beef Curry
ʤ

ޤǤ

⿩ / This Week's Cafeteria Lunch 131202-1312065

12/2ϥʥåȤǤʤ
12/3ϵԽĥǤʤ
12/4ϥ顼ޤǤʤ
12/5ϥåץ顼Ǥʤ

Variety Set Meal with Soft-Boiled Eggs
12/6: Korean Seafood Rice Soup with Soft-Boiled Eggs
äơåѤȲ̤Ǥʤ

6ǯ֤Ĺ졼 / Kyoto University President's Special Curry5

ϡä˵ֱ̹˸ƤǤޤʤ
꤬ȤǤʤ

Autumn Leaves

Kyoto University

ȤСĹ졼Ǥʤ

ĤŤ

Kyoto University President's Special Curry

Kyoto Tower

Kyoto Station

ī졼ܥ󥫥졼ͥ / Morning Curry: BON CURRY NEO5

ܥ󥫥졼ͥɤǤʤ

BON CURRY NEO
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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