November 2013

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2013ǯ11νšˤȥ / My Weight and Workout Profiles November, 20131

My Weight Profile 1311

11/01 86.70 kg (+850 g) Off
11/02 85.65 kg (-1,050 g) Shoulders, Brachialis, Forearms, Abs
11/03 85.50 kg (-150 g) Quads, Calves, Abs

11/04 86.65 kg (+1,150 g) Back, Biceps, Lower Abs
11/05 85.95 kg (-700 g) Off
11/06 85.85 kg (-100 g) Chest, Triceps
11/07 85.40 kg (-450 g) Hamstrings, Calves, Neck, Abs
11/08 86.50 kg (+1,100 g) Off
11/09 85.60 kg (-900 g) Shoulders, Brachialis, Forearms (TDS)
11/10 86.20 kg (+600 g) Quads, Calves, Abs

11/11 85.60 kg (-600 g) Back, Biceps, Abs
11/12 85.25 kg (-350 g) Off
11/13 85.05 kg (-200 g) Chest, Triceps, Lower Abs
11/14 85.15 kg (+100 g) Off
11/15 85.20 kg (+50 g) Off (Tsukuba)
11/16 86.25 kg (+1,050 g) Off (Tsukuba)
11/17 86.25 kg (0 g) Quads, Calves (TDL)

11/18 85.80 kg (-450 g) Back, Biceps, Forearms
11/19 85.55 kg (-250 g) Off
11/20 85.25 kg (-300 g) Shoulders, Brachialis, Forearms (Updated to Ver. 43) (TDL)
11/21 85.95 kg (+700 g)
11/22 No Data, Off
11/23 84.80 kg (-1,150 g) Off (Osaka)
11/24 84.75 kg (-50 g) Off

11/25 84.95 kg (+200 g) Chest, Triceps at Home
11/26 84.55 kg (-400 g) Off
11/27 No Data, Chest, Back, Biceps, Triceps
11/28 84.75 kg (+200 g) Rear Neck at Home
11/29 84.85 kg (+100 g) Off
11/30 85.00 kg (+150 g) Off

ȡʶڥȥˤդդɽ
2013ǯ11ΥȥҡãΨ(w/o )0/0 = .00011/30ߡ

ǰΥġå / Long-Cherished Two Shot5

ϼǥ饤ɤƤޤơι֤ˡǰäĥ꡼߿饤ƥ󥰤仺ΥġåȤ򻣱Ƥ뤳ȤǤޤ

Mt. Fuji and TOKYO SKYTREE

®֥Υȥ˺Ѥޤʤ

äѼ / Kappa-Sushi5

ÿͤƤƤ夬夹ΤǡեǥʡǡؤäѼʡ٤˹Ԥޤ

Kappa-Sushi
վ̤򥿥åƥȡɥϤƤޤʤ

ѹߥ졼2 / 2nd Beef Tendon Curry5

Half Order Beef Curry with Beef Tendon and Vegetables
ϡեӡդεѹߡ䤵ߥå5ɤڰܡ

1,050

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,023.33ߡ3,070/3

ĸҴ / Sushi-Go-Round5

夫夬ÿͤƤޤơ륫ࡦǥʡΡĸҴݡ٤Ǥ

Wine Beef Nigiri Sushi
磻ӡդΤˤꡣ

ޥЧͥ / Tuna Rice Bowl with Extra Tuna5

轵Ⱦ⤬ƤޤơڤäƤޤ

Tuna Rice Bowl with Extra Tuna
Чݡ٤ΥޥЧͥ򤤤줫5֤νж

/ Comet ISON1

īƤĩ路Ƥ륢ǤŤǤϳǧǤޤʤ

Comet ISON
īƤ̿ˤƼ̤äƤޤʤ

⿩ / This Week's Cafeteria Lunch 131118-1311223

11/18GO CoCoICHI

Healthy Set Meal with Soft-Boiled Egg
11/19: Simmered Chicken, Taro with Grated Daikon Sauce (ΤΤ)

11/20ϸļʡ

11/21: Braised Beef & Burdock with Soy-Sauce Base (Ԥ)
BraiseäƲ㡩ȻפĴ٤顢֤᤿塢̤οǥȥȥȼѹळȤ餷Ǥʤ

ѹߥ졼վΦ5

īϥܤΥߥʡȯɽǤʤ
ʬۤʤäΤǡزȯɽǰʽɬפǤʤ

ǡʤȤ̵äΤǡʬؤΤ˫GO CoCoICHIǤ

äȥ㥹˥ե饤ʤ󤾤ȥåԥ󥰤褦ȲƤޤ

ʡʡʤ

Stewed Beef Tendon Curry
2013/11/152014/1/31δָǡѹߥ졼դ˾ΦƤ뤽Ǥʤ
äơޤäΤޤǤ

ͤ̿ϡϤʤĥ졼Ǥѹߥ졼ϴʤΤǡä˰ޤ󤫤ʤ
åžޤʤ

Half Order Beef Curry with Beef Tendon and Vegetables
ϡեӡդεѹߡ䤵ߥå5ɤȾϥޥ1ġڰܡ

1,120

οޤޤʤ
٤夬ꤽʤǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,010.00ߡ2,020/2

ĤФǥ졼 / All-You-Can-Eat Curry Restaurant in Tsukuba5

Indian Curry

Nan Men

/ Birthday Party5

Chopsticks for Cake

Ʋ / Banquet5

Pork Curry

5

Lunch Box

⿩ / This Week's Cafeteria Lunch 131111-1311155

11/11ϡȤ

Healthy Set Meal with Soft-Boiled Eggs
11/12: Simmered Cod Fish and Daikon with Mushroom Sauce (í纬ΤΤ)˲2ġ

Healthy Set Meal with Soft-Boiled Eggs
11/13: Deep-Fried Flounder with Spicy Tomato Sauce (쥤Υեåڥԥɥ)˲2ġ

11/14ѥ㡼ϥǤʤ

11/15ϳزǤʤ

ä夦Ȥǡ⤴ޤǤ

äơˤؤ餺ȿʲ񤬲٤äΤǡϥץ⡼ɤǤʤĥȥۥۥۥۡ

Υ֥롼ࡼܾΦ / BLUE MOON Made Inroads in Japan!!5

ͽƱǡYIܤޤǸǤ碌Ƥޤʤ
ϩϤФ뤢꤬Ȥޤ

εؾ褷ơͽƱĤ82 ALE HOUSE٤˽뤷ޤ
äơͤϥե륨󥶤ͽܼΤפ

ɥ󥯤򥪡褦ȥ󥿡˸ǸΤȤ
äơƥȤäCMˤǤ֥ǤϤϤޤʤ
ʤΤǡΤޤ³ޤ

ʡʡʤ
Υӡ10äƤ֥롼ࡼ󤬤ޤʤ
ĤܾΦ̤ΤǤʤ

ͥƤǤå֥롼ࡼ˿Ѥꤷޤ

BLUE MOON

ĤŤ

Ȥ / Beef x 1.6 Gyudon5

Beef Bowl

ȸΥۡư / Post-Workout Warsman Shaped Steamed Curry Bun5

Warsman Shaped Steamed Curry Bun

ե饤ǡ / FRIDAYS5

Ƕϥ꡼ޥ󥹥꡼ʬ֤ˤʤäƤޤϤꥤԥT.G.I.ե饤ǡ夭ޤʤ

FRIDAY'S YAKITORI
Υݼͤơե顼ǡ 䥭ȥ򤤤ޤʤ


Ѥޤ͡
FRiDAY'SǤFRIDAYSˤʤޤʤ

ȡ꡼ƥ顼 / Storytellers Statue5

ե˥ɥ٥㡼ˤ륹ȡ꡼ƥ顼ˤǤƤޤʤ

Storytellers Statue

ʤ / Yona Yona Real Ale

Yona Yona Real Ale

ĤŤ

ոΤȤ󤫤 / Pork Cutlet Bento of Manyoken5

ޤ˿٤ʤոΤȤ󤫤ī餤ޤ

Pork Cutlet Bento

ǥȤ / Gyoza for Dessert5

ʥΥաɥȤˤŹƤΤǡ㤤뤿ˡ1ޤ

Gyoza
㤤ޤʤ

ޤǤ

300 gΥơ / 300 g Steak5

Ф³ޤ¿˹ԤʤإڥåѡǤʤ

300 g Steak with Rice
300 gΥơ򤤤ޤʤ

300 g Steak
ȤǤɤʤƿ٤ȻפƤޤ餫ƿ٤䤹Ǥ

ޤǤ

Фˤϥ˥Ǥ / Herring Soba5

ȤΤв󤬤ΤǤʤ
äơʥΥաɥȤˤؤн ȡ˹ԤäƤޤʤ

Ф򼫤ʤǤȤϤۤȤɤʤΤǤ˥󤽤Ф̳ʤǤ
ͤʤΤǡФȤХ˥Ǥʤ

Herring Soba and Tuna Rice Bowl
˥󤽤ФǤϾʢʤΤǡޤЧȤΥåȤǤޤʤ

ޤǤ

ۡư / Warsman Shaped Steamed Curry Bun5

蘆Υޤ򥲥åȤޤ

Warsman Shaped Steamed Curry Bun
ܤϤ󥯡Ǥ㤯㤪äǤʤ

äơեߥޤΥȤ˱ܾ󤬺ܤäƤΤž

ޤʥ֥å졼̣
1 90 g
꡼ 224 kcal
Ѥ 8.7 g 34.8 kcal
5.8 g 52.2 kcal
ú岽ʪ 35.2 g 140.8 kcal
ʥȥꥦ 495 mg
륲 񡢾Ʀ

GO! CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤȾϥޥ1ġڰܡ

900ߡ

ߤCoCo졼ȡ1 CoCo = 900.00ߡ900/1

⿩ / This Week's Cafeteria Lunch 131105-1311083

Special Set Meal with Soft-Boiled Eggs
11/5: Tofu Hamburg Steak with Mushroom Teriyaki SauceƦϥСΤ

11/6ϡGO! CoCoICHI
11/7ϡн ȡ

Healthy Set Meal
11/8: Boiled Cod Fish and Tofu with Ponzu Dip SauceíƦο椭ݤź

⤴ޤǤ

ȸΥա / Post-Workout Soul Food5

ڥȥ塢ɤعԤȻפƤޤߤäƤΤȡۤɶƤʤΤǰ

ץɤ򥳥פ٤Ҥβ٤عԤäƤޤޤ

Gyoza

סΥȥȥ / Toriton5

ɤ⥷⺮Τ¤äƤޤäΤǡĥ꡼عԤäƤޤ

ĤŤ

Salmon Nigiri Sushi

Minced Tuna and Scallion Gunkan-Maki

French Fries

Crab Salad Gunkan-Maki

Pudding

Avocado and Shrimp Gunkan-Maki

⿩ / This Week's Cafeteria Lunch 131028-1311013

10/28ϵظΥGOǤʤ

Special Set Meal with Soft-Boiled Eggs
10/29: (Simmered Beef, Burdock & Beaten Egg)

10/3031ĥ

11/1ѤǤʤ

㡼ϥ / Fried Rice5

Υϡ󤿤Ϣơѡ٤Ǥ

Fried Rice
Υ㡼ϥ

ޤǤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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