October 2013

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2013ǯ10νšˤȥ / My Weight and Workout Profiles October, 20131

My Weight Profile1310

10/01 85.65 kg (+100 g) Off
10/02 85.70 kg (+50 g) Shoulders, Brachialis, Abs
10/03 85.65 kg (-50 g) Hamstrings, Front Neck
10/04 85.30 kg (-350 g) Off (GUINNESS)
10/05 85.95 kg (+650 g) Back, Biceps, Forearms, Abs
10/06 86.30 kg (+350 g) Off (Sports Festival) (TDL)

10/07 85.60 kg (-700 g)Chest, Triceps, Abs
10/08 85.25 kg (-350 g) Off
10/09 86.00 kg (+750 g) Shoulderd, Brachialis, Abs
10/10 85.65 kg (-350 g) Hamstrings, Calves, Neck, Lower Abs
10/11 85.25 kg (-400 g) Off
10/12 85.10 kg (-150 g) Back, Biceps (TDL)
10/13 86.80 kg (+1,700 g) Quads, Calves, Abs, Neck

10/14 86.50 kg (-300 g) Chest, Triceps, Forearms, Abs
10/15 86.45 kg (-50 g) Off
10/16 85.70 kg (-750 g) Shoulders, Brachialis, Forearms, Abs
10/17 86.10 kg (+400 g) Hamstrings, Calves, Neck, Abs
10/18 85.80 kg (-300 g) Back, Biceps, Abs
10/19 85.50 kg (-300 g) Quads, Calves, Abs
10/20 85.50 kg (0 g) Chest, Triceps, Abs

10/21 85.90 kg (+400 g) Shoulders, Brachialis, Forearms (Funabori)
10/22 85.70 kg (-200 g) Off (Funabori)
10/23 85.15 kg (-550 g) Back, Biceps (Funabori)
10/24 85.85 kg (+700 g) Off (Omiya)
10/25 86.35 kg (+500 g) Off (Omiya)
10/26 86.80 kg (+450 g) Off (Omiya)
10/27 86.90 kg (+100 g) Chest, Triceps

10/28 86.80 kg (-100 g) Back, Biceps, Abs
10/29 86.25 kg (-550 g) Off
10/30 85.85 kg (-400 g) Off (Osaka)
10/31 No Data (Osaka) Hamstrings, Calves, Neck, Lower Abs

ȡʶڥȥˤդդɽ
2013ǯ10ΥȥҡãΨ(w/o )0/1 = .00010/31ߡ

̥ӥåե / Macrobiotic Buffet

ʥ˹ԤѻäΤǡס˼̥ӥåեΤŹؿ̷ ƺ٤˹ԤäƤޤ

Macrobiotic Buffet

/ Sora5

Tongue

Drs. U and O

ܥ졼Ƿɥ졼 / Super-Hot Curry at Jumbo Curry5

ϽпȥܤǼ¸Ǥʤ

ˡΡإܥ졼٤ʢ館Ǥ

Super-Hot Curry
ۥޤ˿ɤɥ졼

ޤǤ

ظΥ5

ز³ƤΤǡ1֤֤ΥܤǤʤ

п⥳äΤǡظ󥳥ä夦ΤФǤ礦ʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå7ɤȾϥޥ1ġڰܡ

970ߡ

ߤCoCo졼ȡ1 CoCo = 942.86ߡ6,600/7

Υ / Closing CoCoICHI5

ۤ줤ǵʬˤϡΰϤ˾Ƥޤʤ

Half Order Beef Curry with Stewed Chicken and Vegatables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

900ߡ

ߤCoCo졼ȡ1 CoCo = 938.33ߡ5,630/6

ȿʲȿʲ / Evaluation Meeting for Evaluation Meeting5

֤Ǥ2ȸƤ֤Ȥ⤢褦ǤޤǤȿʲȿʲǤ

ä夦ȤǡץѰλʤʤäȬ٤˥٥󥸤Ǥ

ĤŤ

Broiled Pork

3ܤȿʲ / Evaluation Meeting for 3rd Day5

2728椬ܤ˶ŤƤΤǡɤʤ뤳ȤȿۤǤޤǡ̵زϽλޤʤ
ä夦ȤǡϥֱؤֱȿʲǤ

ޤϥץѰȿʲǤ⤷ؤߤ䤶Ǥ

ĤŤ

Seared Chicken

Grilled Chicken Legs

/ Lunch Box5

زǽǤʤ

Lunch Box

Ƥīӡե졼 / Morning Beef Curry Again5

礤Ǥޤޤإʥ졼򤤤ޤ

Beef Curry

˥å / Sonic-san5

γزΥǤʤ
뤫ʬʤΤǡꤢåȤƤޤ

Sonic-san

2ܤȿʲ / Evaluation Meeting for 2nd Day5

ˤȤȤ⤢äơΤŹ϶ʤʤ建ȿʤޤʤ

Appetizers

Deep-Fried Octopus

Ʋ / Banquet5

ֱ̹򤪴ꤤƤդ곰᤯ääơ֡ǤޤäƤޤޤʤ
äơǤä뤫ɤزκοۻäΤǡ̵ˤ夭ˤʤäư¿ޤĸǤޤäƤޤޤ

Banquet Foods

Banquet Foods

Ʋ̵λޤ֤᤮ޤʤ
ϡ˵ƺǸޤǴȤǤʤ

/ Lunch Box5

⤪ƤƤޤ

Lunch Box

īӡե졼 / Morning Beef Curry5

زΥӥ򻣱Ƥ褿ˡܱإʥΥ졼ǥ졼ߤޤʤ

⤷顢⡼˥󥰱ĶȤƤ뤫⤷ʤȻפäƤߤ顢äƤޤʤ

Beef Curry
ӡե졼Υѥۥåȡʿɸˡ930ߤ򤤤ޤ

äȿɤä顢ˤäǤ礦ʤ

ޤǤ

1ܤȿʲ / Evaluation Meeting for 1st Day5

Appetizers

Assorted Horse Meat Sashimi

Horse Meat Sashimi

Horse Meat Sashimi

Horse Meat Sashimi

Diaphragm

˥åƥ / SONIC CITY BENTO5

ܥ˥åƥزǤʤ
¹԰ѰĹ꡼ΥåȤȤ⤢ꡢ¹԰ѰȤƤƤƤޤ
زۡڡϡ֥ȥꥨޤä硣סʤʤ󤢤ˤκʤǤ

٤ߤϡ˥åƥ򤤤ʤ顢زԽѰǤʤ

SONIC CITY BENTO
ɥԥΤդˤʥǥΥѥå

SONIC CITY BENTO
˥åȤ륭餬餷

SONIC CITY BENTO
ѥ¿Ӥäꤹۤɥƥ⤫äǤʤ

ޤǤ

ܸγϷե饤 / Deep-Fried Prawns of Seiyoken

زǽΥϡ1ˤؾܸdzϷե饤򤤤ޤ

Deep-Fried Prawns

۶ȼή / Pan-Industry Social Event5

Ԥ֥Ԥ˥С󥢥åפ줿ǰ٤Ǥʤ

Deep-Fried Chicken

3졼 / Three-Color Curry and Rice5

٤dzŤƤز˽ʤƤޤ

ǰʤդ˥ϤʤǤܤդƤ졼إꥹʥѥ쥹سGO
꡼αؤƤϤäܤΤ̾ƱǤʤ

Curry and Rice
˥塼Υ졼2ܥ饤ܥηɤ򥪡ޤ
졼ϥޥȥ󥫥졼Ȥۤ󥫥졼祤ĥ饤Τǡ3졼Ǥʤ

ɤʤäǤס˥ɷϥ졼ʤޤʤ

ޤǤ

пΥ5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå7ɤȾϥޥ1ġڰܡ

970ߡ

SKEȤΥܥ٥ȤäƤΤǤʤ
ʡͤȡĤɤꥪƤޤޤʤ

ߤCoCo졼ȡ1 CoCo = 946.00ߡ4,730/5

ۥԥ / Home Delivery Pizza5

ߤäƤơ㤤ФФ꺤äΤǡۥԥˤޤʤ

Pizza
ϡˡ4Τ󤬤饹M1,700ߡ

꤬ۡȤޤ
ޤǤ

ȸΥޥЧ / Post-Workout Tuna Bowl5

Tuna Rice Bowl
ΥȸΥϡס˳ЧΤŹЧݡ٤ǡޥЧΥͥǤ

Ͼǥӥǡ700ߤǤʤ

ޥΥܥ塼ब餷äǤʤ

ޤǤ

žʸΥϥС졼 / Post-Sushi Hamburg Curry5

ʤ¤äƤإ󥫥졼٤ϡؤ٤εˤޤʤ
ʤΤǡϤϤ˾ƤޤǤʤ

ä夦ȤǡΤϤ
ΰ̤ۤơݼ褫⤷ޤʤ

Hamburg Curry with Cheese
ϥС졼ɤ˥ȥåԥ󥰤

ɤˤϤۤɱ󤫤äǤäͤޤäϥС­Ǥʤ

ޤǤ

ȸβž / Post-Workout Sushi-Go-Around5

ΥȤΥᥤѡȤܻƬڤäΤǡǤʤ

ä夦Ȥǡμ줿ꥳ򤭤ä뤻ˤʤޤ󤾤

äơ졼ʤ¤äǤꤢؤ٤GO
ꤢä夦ΤߥǤä

Albacore Nigiri Sushi

Shrimp Mayonnaise Gunkan-Maki

Pressed Mackerel Sushi

7ޤʤ

⿩ / This Week's Cafeteria Lunch 131015-1310183

Soba Noodles in Soup with Chikuwa Surimi Tempra
10/15: Soba Noodles in Soup with Chikuwa Surimi Tempra

10/16˥ޥGO

10/17Ѥߴˡ

Special Set Meal with Soft-Boiled Egg
10/18: Stir-Fried Pork & Cabbage with Chinese Miso Sauce
äơᤤäǤ

⤴ޤǤ

轵ϤäȳزdzФǤʤ

̾򤤤äƤߤ / Say My Name!!5



äơ֥-֥ޤʤ

Jagi Mask

ͥ
åͤη

ѡ٤ǥ㡼ϥ / Fried Rice at Taikan5

ϳ󤬸夫ؤǹֵʤΤǡƲϥ٥ȥŪ˵Ǥʤ
ä夦Ȥǡ٥ȥ򾯤Ǥˤ̣ᡢѡ٤ǥ㡼ϥǤ

Fried Rice
ʤȡŷŨǤߴ3桢2Ĥ⿩٤ޤ
ĤȤκᰭŷŨˤޤʤ

ޤǤ

˥ޥ / Despite the Typhoon

ż֤ž򸫹碌ƤޤưФΤǡͳǽжФǤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå7ɤȾϥޥ1ġڰܡ

970ߡ

ޤǤ꤬Ȥޤ

ߤCoCo졼ȡ1 CoCo = 940.00ߡ3760/4

ȸβ / Post-Workout Ohsho's Gyoza5

Gyoza

īƻЧ / Chicken and Egg Bowl for Breakfast5

Chicken and Egg Bowl

̣Ծ / Ajiichiba Kame, a Stylish Japanese Izakaya Restaurant5

ѲҤΤפǤʤ
ѲҤΤפȤС븶ɻҤΥ饤֤ޤʤ

ä夦ȤǡѲGO

ݥɥ­̤äƤ򲰤̣Ծ ٤ΤƤߤȡˤˤ⤫餺ĶȤƤޤʤ
٤äΤ٤ѤäȤΤȡ

ĶסŹǤ
ä㤦줷
ä

Grilled Chicken with Mentaiko and Mayonnaise
ݥɥɬƤܤޥ͡Ƥ
äѤꤪǤIJޤäơʤ괶ưޤʤ

Pizza
ԥ

Soup Dumplings
硼ݡ

Minced Tuna and Avocado rolled by Korean Seaweed
ͥȥȥܥɤδڹΤ괬

䤡ijƤȻפäƤʤäΤǡʤꤦ줷äǤʤ
̼Τͤ⡢Ǥʤˤ
ޤ򸫤ĤơޤȻפޤ

ޤǤ

ȸŷ / Post-Workout Tenkaippin Ramen Noodles5

Tenkaippin Ramen Noodles

ľŷ / Tenkaippin Ramen Noodles for Midnight Snack5

Tenkaippin Ramen Noodles

Ρ֥Х饤ȥ䡼Υȥ֥饹131012 / Buzz Lightyear's Astro Blasters Today5

Ϸ㺮ߤǡϤʤƤȻפäƤޤǤƥĴΤεٻľ˵碌1ĤȤǤޤ

703300 and 40500
2013-02220

ȸΩ / Post-Workout Stand-up Sushi5

Red Tuna Nigiri Sushi

ο̣顼 / Spicy Ramen Noodles5

˥塼륪ץ塢ذ's˹ԤäƤޤ
ĶʤŹƤƤޤʤ

GUINNESS Half Pint
ذ'sȤСιäݤúǤ
ϥȡʶڥȥˤ򹵤ƤΤǡ˥ϡդˤƤޤ

Spicy Ramen Noodles
̣顼

Roast Pork
úоƥ㡼塼ϡץ饹10

Additional Noodles
ä夦Ȥǡäˤʤؤ̤򥪡ޤ

̣ϰѤ餺ΤǤʤ

ޤǤ

ŷ / Closing Tenkaippin Ramen Noodles5

Vinegared Gizzards

Deep-Fried Chicken

Gyoza

Tenkaippin Ramen Noodles with Fried Rice

GUINNESS -THE PUB- TOKYOǽ / The Final Day5

10/41֤δָǥץ󤷤ƤGUINNESS -THE PUB- TOKYO⺣ǽǤʤ
ä夦ȤǡƤӹԤäƤޤޤ

GUINNESS THE PUB TOKYO
äʤǡθ򤵤Ƥޤ
2ʳΤǤʤ

ΥС1ߤǤʤ

Smoked Sardine

ĤŤ

⿩ / This Week's Cafeteria Lunch 131007-1310115

10/710/8ϡѡ١
10/9GO CoCoICHI

Soba Noodles in Soup with Mushrooms and Soft-Boiled Eggs
10/10: Soba Noodles in Soup with Mushrooms and Soft-Boiled Eggs

Variety Set Meal
10/11: Chicken Cutlet on the Rice with Tonkatsu Sauce

ǥΥݼ / Pre-Workout Intake of Carbohydrates at CoCoICHI5

ϳ٤ޤǼ¸򤬤ФäƤޤʤ
ˤ꤬ȤǤʤ

ä夦Ȥǡä𤻤ˡǥȡʶڥȥΥܤݼ褷ơϡʥˤľԤǤ

Beef Curry with Cheese
ӡե졼Υߥå200 g5ɡ

810ߡ

ܽŻʤΤǡȥåԥ󥰤ϹǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 930.00ߡ2,790/3

̿ / Great Favorite5

30᤯ޤǵ夬뤽ǤΤäǤȳ󤫤Τǡ̿ΥGOǤʤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

900ߡ

Ⱦʬۤɰ߽뤳ˤϡȾʬǤιʡʤҤȤȤäƤޤΤĤȤ˾ȶݿ˽뤰餤äǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 990.00ߡ1,980/2

¸ǧ / Alive5

եɥʡֵޤפΰ̣ˤǡ֤껳󤳤ȵЧ¸ǧ񤬳Ťޤʤ

Mr. Tokumori
ǧλ

Spicy Deep-Fried Squid

Broiled Chicken Tails

2Ϣ³ / 2 Straight Days4

Ʋ˹ԤᤤΤǡѡ٤ˤƤޤޤʤ

Stir-Fried Beef and Vegetables Set

Stir-Fried Beef and Vegetables

ǥ㡼ϥ / Fried Rice at the Nearest Chinese Restaurant5

ͤʤä夦Ƥ⡢⤦ȾǯʾФäƤޤġˤˡʤŹ⤢ΤǤȤΤΤäƤ餦ᡢסˡѡ٤˹ԤäƤޤޤ

͡Ѥ餺Ǥʤˤ

Fried Rice
Ƕᡢ䤿ȥ㡼ϥ󤬿٤äΤǡ꿩ΤñʤΥ㡼ϥ500ߤ򥪡

ѤǤäǤ

ޤǤ

450 g5

Parent-and-Child Burg Dish with Cheese

ĸҴ / Sushi-Go-Round5

ζ᤯ѻäΤǡζ᤯ˤĸҴݡعԤäƤޤޤ

Tuna Roll

Tuna Salad Gunkan-Maki of Choshi-Maru

Tuna Salad Gunkan-Maki of Choshi-Maru

Steamed Prawn Nigiri Sushi

Tuna Salad Gunkan-Maki of Choshi-Maru

Imitation Crab Salad Gunkan-Maki of Choshi-Maru

ī졼꡼󥫥졼 / Morning Curry: GREEN CURRY4

ī졼ϡƤܥ󥫥졼NEOɤLEE20ܤʤǤʤȥȤȥǤ륿סˡʤ򸫤ΤäƤߤޤʤ

GREEN CURRY

GREEN CURRY
󤬤ääΤȡäȱÿɤäǤ
ʳ

⿩ / This Week's Cafeteria Lunch 130930-1310043

9/30ϥɥ(ӡե졼)ߤ˥GOǤʤ

Variety Set Meal
10/1: Stir-Fried Pork & Burdock on the Rice

Variety Set Meal
10/2: Simmered Chicken, Onion & Beaten Egg on the Rice
ƻЧơʤ䤳Ѹ졩

Variety Set Meal
10/3: Simmered Pork & Onion with Miso on the Rice
ЧФäʤ
ޤЧޥ˥Ǥʤ
äơ⥿ѥäΥ˥塼ǤʤǤ

10/4ʬʡ

/ Closing Drink5

ߤ˹Ԥä顢ϤǤʤ
ۤǡͤˤȤäƤȤС


¿ʬϳ줺ΥӡեǤ

ä夦ȤǡˤΤŹˤϤޤʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

1,080ߡ

äơŷʤŷʺפ򳫺ŤƤΤ(2013/10/114)Ĥ˹ԤƤ⤢äǤŤƨʤΤǡǰޤ

ߤCoCo졼ȡ1 CoCo = 1,080.00ߡ1,080/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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