October 2013

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2013ǯ10·î¤ÎÂνšÊÁ°²óÈæ¡Ë¤È¥ï¡¼¥¯¥¢¥¦¥È / My Weight and Workout Profiles October, 20131

My Weight Profile1310

10/01 85.65 kg (+100 g) Off
10/02 85.70 kg (+50 g) Shoulders, Brachialis, Abs
10/03 85.65 kg (-50 g) Hamstrings, Front Neck
10/04 85.30 kg (-350 g) Off (GUINNESS)
10/05 85.95 kg (+650 g) Back, Biceps, Forearms, Abs
10/06 86.30 kg (+350 g) Off (Sports Festival) (TDL)

10/07 85.60 kg (-700 g)Chest, Triceps, Abs
10/08 85.25 kg (-350 g) Off
10/09 86.00 kg (+750 g) Shoulderd, Brachialis, Abs
10/10 85.65 kg (-350 g) Hamstrings, Calves, Neck, Lower Abs
10/11 85.25 kg (-400 g) Off
10/12 85.10 kg (-150 g) Back, Biceps (TDL)
10/13 86.80 kg (+1,700 g) Quads, Calves, Abs, Neck

10/14 86.50 kg (-300 g) Chest, Triceps, Forearms, Abs
10/15 86.45 kg (-50 g) Off
10/16 85.70 kg (-750 g) Shoulders, Brachialis, Forearms, Abs
10/17 86.10 kg (+400 g) Hamstrings, Calves, Neck, Abs
10/18 85.80 kg (-300 g) Back, Biceps, Abs
10/19 85.50 kg (-300 g) Quads, Calves, Abs
10/20 85.50 kg (¡Þ0 g) Chest, Triceps, Abs

10/21 85.90 kg (+400 g) Shoulders, Brachialis, Forearms (Funabori)
10/22 85.70 kg (-200 g) Off (Funabori)
10/23 85.15 kg (-550 g) Back, Biceps (Funabori)
10/24 85.85 kg (+700 g) Off (Omiya)
10/25 86.35 kg (+500 g) Off (Omiya)
10/26 86.80 kg (+450 g) Off (Omiya)
10/27 86.90 kg (+100 g) Chest, Triceps

10/28 86.80 kg (-100 g) Back, Biceps, Abs
10/29 86.25 kg (-550 g) Off
10/30 85.85 kg (-400 g) Off (Osaka)
10/31 No Data (Osaka) Hamstrings, Calves, Neck, Lower Abs

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Macrobiotic Buffet

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Tongue

Drs. U and O

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È¿¾Ê²ñ¤ÎÈ¿¾Ê²ñ / Evaluation Meeting for Evaluation Meeting5

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Broiled Pork

3ÆüÌܤÎÈ¿¾Ê²ñ / Evaluation Meeting for 3rd Day5

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Seared Chicken

Grilled Chicken Legs

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Lunch Box

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Beef Curry

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Sonic-san

2ÆüÌܤÎÈ¿¾Ê²ñ / Evaluation Meeting for 2nd Day5

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Appetizers

Deep-Fried Octopus

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Banquet Foods

Banquet Foods

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Ä«¥Ó¡¼¥Õ¥«¥ì¡¼ / Morning Beef Curry5

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1ÆüÌܤÎÈ¿¾Ê²ñ / Evaluation Meeting for 1st Day5

Appetizers

Assorted Horse Meat Sashimi

Horse Meat Sashimi

Horse Meat Sashimi

Horse Meat Sashimi

Diaphragm

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Deep-Fried Prawns

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Deep-Fried Chicken

3¿§¥«¥ì¡¼ / Three-Color Curry and Rice5

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Albacore Nigiri Sushi

Shrimp Mayonnaise Gunkan-Maki

Pressed Mackerel Sushi

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Soba Noodles in Soup with Chikuwa Surimi Tempra
10/15: Soba Noodles in Soup with Chikuwa Surimi Tempra

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¥ï¡¼¥¯¥¢¥¦¥È¸å¤Î²¦¾­ / Post-Workout Ohsho's Gyoza5

Gyoza

Ä«¿Æ»ÒЧ / Chicken and Egg Bowl for Breakfast5

Chicken and Egg Bowl

Ì£»Ô¾ì µµ / Ajiichiba Kame, a Stylish Japanese Izakaya Restaurant5

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Grilled Chicken with Mentaiko and Mayonnaise
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Pizza
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Soup Dumplings
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Minced Tuna and Avocado rolled by Korean Seaweed
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¥ï¡¼¥¯¥¢¥¦¥È¸å¤ÎÅ·²¼°ìÉÊ / Post-Workout Tenkaippin Ramen Noodles5

Tenkaippin Ramen Noodles

¿²¤ëľÁ°¤ÎÅ·²¼°ìÉÊ / Tenkaippin Ramen Noodles for Midnight Snack5

Tenkaippin Ramen Noodles

ËÜÆü¤Î¡Ö¥Ð¥º¡¦¥é¥¤¥È¥¤¥ä¡¼¤Î¥¢¥¹¥È¥í¥Ö¥é¥¹¥¿¡¼¡×131012 / Buzz Lightyear's Astro Blasters Today5

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703300 and 40500
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¥ï¡¼¥¯¥¢¥¦¥È¸å¤ÎΩ¤Á¿©¤¤¼÷»Ê / Post-Workout Stand-up Sushi5

Red Tuna Nigiri Sushi

¥ï¡¼¥¯¥¢¥¦¥ÈÁ°¤Î¿ÉÌ£¤é¡¼¤á¤ó / Spicy Ramen Noodles5

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GUINNESS Half Pint
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Spicy Ramen Noodles
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Roast Pork
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Additional Noodles
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Äù¤á¤ÎÅ·²¼°ìÉÊ / Closing Tenkaippin Ramen Noodles5

Vinegared Gizzards

Deep-Fried Chicken

Gyoza

Tenkaippin Ramen Noodles with Fried Rice

GUINNESS -THE PUB- TOKYOºÇ½ªÆü / The Final Day5

10/4¤«¤é1½µ´Ö¤Î´ü´Ö¸ÂÄê¤Ç¥ª¡¼¥×¥ó¤·¤Æ¤¤¤ëGUINNESS -THE PUB- TOKYO¤âº£Æü¤¬ºÇ½ªÆü¤Ç¤¹¤Ê¤¡¡Á
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GUINNESS THE PUB TOKYO
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Smoked Sardine

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10/7¡¢10/8¤Ï¡ØÂç´Ñ¡Ù¡£
10/9¤ÏGO CoCoICHI¡£

Soba Noodles in Soup with Mushrooms and Soft-Boiled Eggs
10/10: Soba Noodles in Soup with Mushrooms and Soft-Boiled Eggs

Variety Set Meal
10/11: Chicken Cutlet on the Rice with Tonkatsu Sauce

¥³¥³¥¤¥Á¤Ç¥ï¡¼¥¯¥¢¥¦¥ÈÁ°¤Î¥«¡¼¥ÜÀݼè / Pre-Workout Intake of Carbohydrates at CoCoICHI5

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Beef Curry with Cheese
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ÂçËÜÌ¿ / Great Favorite5

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Half Order Beef Curry with Stewed Chicken and Vegetables
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À¸Â¸³Îǧ / Alive5

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Mr. Tokumori
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Spicy Deep-Fried Squid

Broiled Chicken Tails

2ÆüϢ³ / 2 Straight Days4

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Stir-Fried Beef and Vegetables Set

Stir-Fried Beef and Vegetables

¶á¾ì¤Ç¥Á¥ã¡¼¥Ï¥ó / Fried Rice at the Nearest Chinese Restaurant5

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Fried Rice
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Parent-and-Child Burg Dish with Cheese

ĸ»Ò´Ý / Sushi-Go-Round5

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Tuna Roll

Tuna Salad Gunkan-Maki of Choshi-Maru

Tuna Salad Gunkan-Maki of Choshi-Maru

Steamed Prawn Nigiri Sushi

Tuna Salad Gunkan-Maki of Choshi-Maru

Imitation Crab Salad Gunkan-Maki of Choshi-Maru

Ä«¥«¥ì¡¼¡§¥°¥ê¡¼¥ó¥«¥ì¡¼ / Morning Curry: GREEN CURRY4

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GREEN CURRY

GREEN CURRY
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Variety Set Meal
10/1: Stir-Fried Pork & Burdock on the Rice

Variety Set Meal
10/2: Simmered Chicken, Onion & Beaten Egg on the Rice
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Variety Set Meal
10/3: Simmered Pork & Onion with Miso on the Rice
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Half Order Beef Curry with Various Toppings
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