September 2013

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2013ǯ9νšˤȥ / My Weight and Workout Profiles September, 20131

My Weight Profile 1309

9/01 86.25 kg (+400 g) Quads, Calves (TDL)

9/02 86.00 kg (-250 g) Off (Showa Univ.)
9/03 86.10 kg (+100 g) Off
9/04 85.85 kg (-250 g) Shoulders, Brachialis
9/05 85.65 kg (-200 g) Off (TDL)
9/06 85.25 kg (-400 g) Back, Biceps
9/07 85.50 kg (+250 g) Off (Saitama)
9/08 86.20 kg (+700 g) Quads, Hamstrings, Neck, Calves, Abs (TDL)

9/09 85.55 kg (-650 g) Chest, Triceps, Forearms
9/10 85.85 kg (+300 g) Off
9/11 85.20 kg (-650 g) Shoulders, Brachialis
9/12 84.85 kg (-350 g) Hamstrings, Calves, Neck, Abs
9/13 85.25 kg (+400 g) Off
9/14 85.90 kg (+650 g) Back, Biceps, Abs (TDL)
9/15 85.90 kg (0 g) Quads, Calves, Abs

9/16 86.10 kg (+200 g) Chest, Triceps, Abs (TDL)
9/17 85.95 kg (-150 g) Off
9/18 85.65 kg (-300 g) Shoulders, Brachialis, Abs
9/19 85.20 kg (-450 g) Hamstrings, Calves, Neck, Abs
9/20 85.65 kg (+450 g) Back, Biceps, Abs
9/21 85.75 kg (+100 g) Chest, Triceps, Lower Abs
9/22 86.10 kg (+350 g) Off

9/23 85.65 kg (-450 g) Quads, Calves, Abs (TDL)
9/24 85.80 kg (+150 g) Off
9/25 85.55 kg (-250 g) Shoulders, Brachialis, Abs
9/26 85.80 kg (+250 g) Hamstrings, Calves, Neck, Abs
9/27 85.80 kg (0 g) Off
9/28 85.75 kg (-50 g) Back, Biceps, Abs
9/29 85.35 kg (-400 g) Quads, Calves, Abs

9/30 85.55 kg (+200 g) Chest, Triceps, Lower Abs

ȡʶڥȥˤդդɽ
2013ǯ9ΥȥҡãΨ(w/o )3/7 = .4299/30ߡ

ɥ / Soul Drink5

ͤΥաɤҤβҤǤDr. ޤä硣Υաɡ䡢ɥ󥯤ϥΥӡեǤʤ

ե

ä夦Ȥǡɥ󥯤ߤ˹ԤäƤޤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå8ɤȾϥޥ1ġڰܡ

970ߡ

ߤCoCo졼ȡ1 CoCo = 1,117.50ߡ4,470/4

ա / Soul Foods5

ͤΥաɡҤβҤǤ

Gyoza

Meat Siu-mai
塼ޥ⿩٤Ƥߤޤ
äơϤʤäǤϤ겦ǤⵤҰڤФä夦Ȥǧޤʤ

ʤߤˡҤ3ΤߤäΤǡ顼Ĥ˥ڥǤʤ

¤Ҹ5

®DSC-HX50VΤ¤Ҹ

Mt. Fuji and TOKYO SKYTREE

Mt. Fuji

TOKYO SKYTREE

TOKYO SKYTREE

ӤɥСǥå / Mala Burg Dish at Bikkuri Donkey5

Mala Burg Dish

Mala Burg Dish

⿩ / This Week's Cafeteria Lunch 130924-1309273

Variety Set Meal
9/24: Singaporean Chicken Rice with Sweet Chili Sauce
ܸ˥塼Ǥϡ󥬥ݡ饤ǤѸ˥塼ŪʤΤǡʬ䤹Ǥʤ

Special Set Meal
9/25: Stir-Fried Pork & Vegetables with Sesame

Variety Set Meal with Soft-Boiled Eggs
9/26: Sauted Pork & Vegetables on the Rice

9/27ϡӤɥ

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

¾塢Х꡼Ǥ

BROWNIE OBSESSION

CHICKEN FINGERS

SEAFOOD SPAGHETTI

ϤꡢۤȤɤŹȴ鸫Τȡ夭ޤʤ

ڥӡե졼 / Beef Curry with Cubic Vegetables5

ǥˡ꤬̤ۤ褦ˤʤäΤǡոˤ륵ӥơGOǤʤ

˽ոȤСإ٤Τڥӡե졼Ǥ

Beef Curry with Cubic Vegetables and Hamburger
̣ǥ饤ʤäƤޤޤʤ

ؤ / New iPhone Case5

Ϥޤʤ

iPhone 5s Case

ϥС / Homemade Hamburger Steaks5

סǤʤ

Homemade Hamburger Steaks

⿩ / This Week's Cafeteria Lunch 130917-1309203

Variety Set Meal
9/17

9/18ϡޤߤäڤȤ

Special Set Meal with Soft-Boiled Egg
9/19

Special Set Meal
9/20

潩̾ / The Harvest Moon5

褤ΤޤϵŤǤ
潩̾ˤʤΤϡԥå2021ǯǤʤ

Harvest Moon

ޤߤäڤȤС󥢥åס / Renewed mamippe5

9/4˹ԤѻäǤˤ롢ޤߤäڤΤȤξǿǤ봶˥С󥢥åפƤޤʤ

衢ˤʤäƤΤǡ⤷Ƥޤ

ȡɤǤ礦
ĶʥեˤʤäƤǤϤޤ

®mamippeΥϡȤäѤLunch򥪡

ĤŤ

Mamippe's Heartfelt Lunch

Ρ֥Х饤ȥ䡼Υȥ֥饹130916 / Buzz Lightyear's Astro Blasters Today5

ä夦Ȥǡڡ󥸥㡼ѿȤƤޤ
ͽۤɤ15ʬԤǤʤ

3400 and 719000
2013-01549 å󥸥㡼

115600 and 999999
2013-01639 󥰥饤

200 and 833900
2013-01710 󥰥饤
Υ֥饹Υ졼夯ήϿӤޤǤʤ

0 and 999999
2013-01825 󥰥饤

0 and 716800
2013-01922 󥰥饤

0 and 857600
2013-02079 󥰥饤

3200 and 999999
2013-02129 å󥸥㡼

֤³ǷäƤ櫓ǤϤʤǤ7饤ɤǤޤʤ

ܤ餫ǸΥƤβˤ뢦ǤΤǡ򶯤ޤʤ

ʥ٥Ȥ򹹿ȤǤʤ
3ǯ᤯ǤƤޤäƤ

ߥΡ / Kenmin's5

Kenmin's Fried Rice Noodles

Kenmin's Fried Rice Noodles

ȸΥѥݼ / Post-Workout Protein Intake5

Smoked Turkey Leg

ŷ / Closing Tenkaippin5

Deep-Fried Chicken

Υ顼 / Closing Ramen Noodles5

Ramen Noodles

OB / Alumni Reunion5

Beer Steins

⿩ / This Week's Cafeteria Lunch 130909-1309133

9/9ϡȤ
9/10ϡGO

Healthy Set Meal with Soft-Boiled Egg
9/11: Grilled Mackerel

Healthy Set Meal
9/12: Grilled Salmon and Vegatables with Miso Sauce

Boxed Lunch
9/13: Grilled Chicken with Cod-Roe Mayonnaise (Boxed Lunch)

ǥե饤졼 / Fried Oyster Curry at CoCoICHI5

ơե饤Ǥʤ

Half Order Beef Curry with Various Toppings
ϡեӡդˡե饤ˤߡ䤵ߥå7ɤڰܡ

1,250ߡ

ΤǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,166.67ߡ3,500/3

Źõˬ̤ܺȤ / Newly Opened "Shunsen Saitoh"5

μФˤäϤˡŹؽ̤ܺȤ٤ץ󤷤ޤʤӿʹε
äƤ褦ǡŹˤ˥塼򸫤ȡϤЧᥤΤ褦Ǥʤ
ˤʤäΤǡ®廡˹ԤäƤޤ

Tuna and Whitebait Bowl
ޥ餹Ч880ߡ
ᥤЧˡߤҤʪդޤ

ЧˡĤǤʤ
Ⱦ̤ϥ٥濴Υǡڤ򤿤äפ뤳ȤǤޤʤ
ȿ¦ϡ졼饤ߤȾ饰ӡܡ뷿ΤӤˡҤޥȳȤ餹ääƤޤʤ
Ȥ餹äˤä

ĶȤϷˤ11Ⱦ13ȾǤ
ˤԤäƤߤȤǤʤ

ޤǤ

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

꡼ޥ󥹥꡼ˤʤĤĤޤ꡼³Ȥ˾ơƥȥѤƤޤ󤾤

BROWNIE OBSESSION

CHICKEN FINGERS

ä夦2ܤζ°͡ץ졼Ȥ򥲥åȤƤͤޤʤ
ۤ12ƤϤ뤽Ǥ

ֱ󼡲 / Second Party in Akabane5

󼡲Τֱذư

ˤʤΤǡ˲ڳϿͤǤä֤Ƥޤʤ

åˤʤäƤϤäŹ
KMΡȬ٤ʤǤʤ

ĤŤ

Seared Chicken

Grilled Chicken Legs

Deep-Fried Chicken with Vinegar and Tartar Sauce

Fried Yam with Butter

Grilled Chicken Legs

Ƥ / Grilled Pork Head5

˿زǯΥץѰǤ夲ǡؤ鲰٤Ȥ䤭Ȥ결˹Ԥޤʤ
äơ̤Ǥϡ䤭ȤȸǤʤ
ۥޤǤä

⡢ΤŹäǡ󤳤С⤷ϥ饹Ǥʤ
ʤ餫饹ȥåפȸޤǡζƤ򼡤鼡ؤȤƤޤʤ

Grilled Pork Head
̣դƤʤΤǡߤդƤȤĤѤäƤޤʤ
ƤƤϤʤꤪܤǤ⿩٤줽Ǥʤ

Tuna Salad
󡢤ʢ夤Ƥ褦ʤΤǡƤϥȥåפĥʥ򤤤ޤ

ޤǤ

⿩ / This Week's Cafeteria Lunch 130902-1309063

9/2ϥGO

Healthy Set Meal
9/3

Today's Lunch
9/4

Special Set Meal
9/5

9/6⥳GOǤʤ

Ӿ졼 / Grilled Short Rib Curry5

ϸ夫ĥådzФʤΤǡư˥GOǤʤ

⿷˥塼̣Ƥޤ

Half Order Beef Curry with Grilled Short Rib and Vegetables
ϡդΥӡդˡӾ䤵ߥå8ɤڰܡ

1,050ߡ

Half Order Beef Curry with Grilled Short Rib and Vegetables
äơꥢ8˿ɤ8ɡˤǤʤ

Ӿϡ졼Ȱˤ8ɤƤޤƤΤ̣ʬ褦ˤʤޤʤ
ΤϤ礦ɤ˻餬äƤơäǤʤ

äơ󡢥ե饤Ƥʤ顢ä˺Ƥޤʤ
󤳤

ä夦ȤǡޤǤ

ߤCoCo졼ȡ1 CoCo = 1,125.00ߡ2,250/2

Ρ֥Х饤ȥ䡼Υȥ֥饹130905 / Buzz Lightyear's Astro Blasters Today5

ƤΥץȥϥδ֤ʿϡڡ󥸥㡼ѿȤ󥹤Ǥ
ѥˤ5ʬԤˤޤǤʤäƤޤʤ
⡢20षơޤեȥѥȯƤޤʤ

2900 and 878300
2013-00926 å󥸥㡼
äơikuoPhone 5ǻä顢ܥܥǤ

0 and 999999
2013-0106 󥰥饤
ǸΥήޤʤ
Υȥ֥饹ĴҤ֥٥7ʤ餺

100 and 999999
2013-0117 󥰥饤
100ޤǤʤ

2900 and 999999
2013-01246 å󥸥㡼
å󥸥㡼Ĥĥ٥7ã
äơå󥸥㡼2900

0 and 775800
2013-01322 󥰥饤

ޥʥ224199ʱ999999

0 and 949600
2013-01435 󥰥饤
ޤ
ޥʥ50399

äơǯ30ǯǺǤƥܤ᤮Ƥ뤿ᡢȥ֥饹򥭡פ뻰ѶڤʤäƤޤʤ
ޤס6饤ɤǤΤǡĽջ֤äߤʽ´Ϥޤʤ

YukiЧƤ󡢤󡢤ƥ㥹ȤHAҤ⤪äΤǡû֤Ǥʤʤڤޤ
ڥȥ쥵ܤäơʿ̵ƹԤä夬ää夦Ǥʤ

ʤߤˡĽջϡʥˤ24ޤdzƤΤǡշäƤڥȥ˹ԤƤޤʤ
ޤĽդǤʤ

YukiЧƤ󡢥եȥѥ꤬Ȥޤ

Ļ / Toriki5

Natto

Chicken Soup

Seared Chicken Leg

Deep-Fried Chicken

ϥС / Cheese Filled Hamburger5

9饳Υɥ˥塼˥塼뤵ޤʤ

ä夦Ȥǡˤʤ뿷ȥåԥ󥰡ϥСȥ˥塼뤵줿ˤߤ򤤤ˡGO

Half Order Beef Curry with Various Toppings
ϡդΥӡդˡϥСˤߡ䤵ߥå8ɤڰܡ

1,200ߡ

ϥСϡʤʤƥ⤫äǤʤ
̾ΥϥС̣äƤɤʤȻפޤϥС̤ƱǤʤ

ˤߤϡΤ˶֥ɤȤʹޤӥäζɤʤΤǡ꤬Ǥʤ
ܥ塼ശäơ­Ǥ

ޤǤ

ϵס˥ե饤ȥåԥ󥰤ȤǤʤ
äơᤤäƤޤä
"ber"դSemtemberˤ䤫館󤫡

ߤCoCo졼ȡ1 CoCo = 1,200.00ߡ1,200/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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