August 2013

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2013ǯ8νšˤȥ / My Weight and Workout Profiles August, 20133

My Weight Profile 1308

8/01 85.15 kg (-550 g) Hamstrings, Calves, Neck, Abs
8/02 85.40 kg (+250 g) Off
8/03 85.30 kg (-300 g) Off (BBQ)
8/04 85.80 kg (+500 g) Chest, Triceps (TDL)

8/05 86.40 kg (+600 g) Shoulders, Brachialis, Abs
8/06 86.10 kg (-300 g) Off (TDL)
8/07 85.55 kg (-550 g) Off
8/08 85.60 kg (+50 g) Off (Tatetama)
8/09 No Data (Tateyama) Back, Biceps
8/10 86.20 kg (+600 g) Quads, Hamstrings, Calves, Neck
8/11 85.85 kg (-350 g) Chest, Triceps, Brachialis

8/12 85.80 kg (-50 g) Shoulders, Rotator Cuff, Abs
8/13 85.95 kg (+150 g) Off
8/14 85.45 kg (-500 g) Back, Biceps, Forearms
8/15 85.05 kg (-400 g) Hamstrings, Calves, Chest, Triceps
8/16 85.20 kg (+150 g) Off
8/17 85.95 kg (+750 g) Off (Saitama)
8/18 86.70 kg (+750 g) Quads, Shoulders (TDL)

8/19 86.40 kg (-300 g) Off
8/20 86.55 kg (+150 g) Off
8/21 86.00 kg (-550 g) Back, Biceps
8/22 86.25 kg (+250 g) Off (Osaka)
8/23 No Data (Osaka) Off
8/24 No Data (Osaka) Chest, Triceps, Front Neck
8/25 86.85 kg (+600 g) Seminar (Back)

8/26 86.25 kg (-600 g) Back, Biceps, Abs
8/27 86.00 kg (-250 g) Off
8/28 85.45 kg (-550 g) Shoulders, Brachialis
8/29 85.65 kg (+200 g) Hamstrings, Calves, Neck
8/30 85.40 kg (-250 g) Off
8/31 85.85 kg (+450 g) Chest, Triceps, Abs (TDS/TDL)

ȡʶڥȥˤդդɽ
2013ǯ8ΥȥҡãΨ(w/o )0/1 = .0008/31ߡ

⿩ / This Week's Cafeteria Lunch 130826-1308305

Tuna Rice Bowl Set
8/26
ǡޤЧ򤤤ޤ

Special Set Meal
8/27

8/28ϥϥ졼

Variety Set Meal
8/29

Healty Set Meal
8/30

ϥƥ ϥ졼5 / 5th Dish of Hello Kitty, Hello Curry Campaign5

μݤϡäѤǥ˥塼äƤޤ֥졼ΰǼǤʤ

ƥ⺣äѤʤΤǡޤȤƥȥåԥ󥰤
ä夦Ȥǡ14ܤβƥǤʤ

ϥ졼⺣äѤʤΤǡ⤦Ǥ褤ȤǤʤ

Pork Curry with Various Toppings
åȥ˥塼3ΥȲڡ֥ߥå8ɡ
ɥ󥯤䥳

1,620ߡ

äơӡեˤΤ˺ޤʤ

֤ϡʤʤ̱ˤϼ꤬ФʤʤʤΤǡʼ¤ϥϡեݡ졼⤤˼ʬؤΤ˫Ū˥奢󥹤ζȥåԥ󥰥˥塼Ǥʤ
ǡ礦ɺ롢ʸ򤵤줿ΤǡʬؤΤ˫ȤƤ乥Υߥ󥰤Ǥʤ
䤡äǤ

10ǯ֤˥ɥ˥塼ꤵ뤽ǡĤ褷ʤäΤϤʤǰǤϥСȥ˥塼뤵ˤߤˤʤޤʤ

Ȥ⤢졢ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,346.00ߡ6,730/5

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

꡼ȸʤ顢Ϥޤ2

FRIDAY'S ONION RINGS

CHICKEN FINGERS

THE PREMIUM MALT'S DARK

BROWNIE OBSESSION

THREE CHILI CALAMARI

FRIDAY'S CHEESEBURGER

BISTRO STEAK PASTA

JACK DANIEL'S CHICKEN

롦ߡ /5

Soup

Beef Curry and Rice

ȥ졼˥󥰥ߥʡ / Training Seminar5

ܼΥȥ졼˥󥰥ߥʡ˻äƤޤ

ĤŤ

β / Pre-Workout Ohsho5

ǯλϡ礦Υפ򤿤뤿ˡ٤夬ޤʤ

ΥⲦǡ

Gyoza Set
Ĥ5ȥӡǤŪʤΤǡ꿩Ǥ

Gyoza
Ҥɲäʤ2Τߡ

ǡȾӻƬڤɤǤ

ٿ٢ / Eel Egg Roll5

ҤɤΤ˥ϥޤäλԾΤ
ϻԾ줫饹ѡѤޤ̣ƱɤäƤƤ餤ޤʤ

Eel Egg Roll
äơͤȤȤ̿򻣤˺ƤΤǡ˻äƤ餤äƤ餤ޤʤ
ʤΤǡºݤˤΤȤ̤ΤǤ

Ѥ餺ƤơäǤ
ΤϤ򤪤ˡӤդǤ⤤ޤʤ

ޤǤ

īޥ / Morning McDonald's5

Ǥ͡

KYK5

Ǥ͡

Ĥ֤ä /5

Threadsail Filefish Nigiri Sushi

Vinegared Mozuku

Red Tuna Nigiri Sushi

Salmon Roe Gunkan-Maki

Egg Roll

Yellow Tail Nigiri Sushi

Red Tuna Nigiri Sushi

Tuna Roll

եܥ / Qu'il fait bon5

夬إեܥ٤ΥȤ򿩤٤Ȥʤä夦ΤǡեˤǤإեܥ٤GO
äơë˽Ǥϡ᤯ˤäΤ轵Τ褦˿٤Ƥޤ6ǯ˰ñۤƤ1٤ԤäƤʤΤǡĶסǤʤ

ä夦ġѤǤʤ
ĤäõȤǤ

ο͵ŹʤΤǡ30ʬԤǤ¿ʤΤǡ¤Ӥޤ

Blueberry Tart
Ƕᡢ֥롼٥꡼򤷤ä夦äʹ衢֥롼٥꡼٤ƿ٤ơĤä夦Ȥǡ֥롼٥꡼Υȡ

Walnut Tart
꡼िäפΥߤΥȡ

Peach Tart
Υȡ

Mix Fruits Tart
եꡢߥåե롼ĤΥȡ

䤡סǤ㤯㤪ä
Ĥˤʤä顢ۡǤǤʤ

äơۥޤ˥ܥǥӥΥ֥ʤ󤫤ܤ򵿤äƤޤޤޤǤ

ī / Japanese Breakfast5

䤿ȾƤʤɤ¿٤ƤʤäǤۥƥȤƤ쥹ȥCafeDining ʤˡ٤īޤʤ

äơ²ȤˤϡĤƤͤβʪ¿᤮ޤ륹ڡʤΤǡؾ˿ǤۥƥޤäƤ

ΤŹīϡᥤ1ӡɥǥåϥ֥åեǤ

Japanese Breakfast
졼⤢ޤͤƤ鿩٤äƤä夦ȤǡαƤ꿩祤
̣ǡäꤷƤƥإ륷Ǥʤ

Western Breakfast
ᥤ󤬤ޤˤ⤢äꤷƤΤǡߡȥܡ򿩤٤ޤäƤޤޤ

ޤǤ

ơ²ȤGO

/ Delivery Sushi5

Assorted Sushi

ɥ / Kadoya5

ϳƤޤʤ

Wafer Cake Filled with Ice Cream

/ Arrived at Shin-Osaka5

ȸСऱΥ졼Ǥʤ

Tamura Curry

Tamura Curry

Curry Spice Sauce

GO / Heading to Osaka5

ǶαۤϡǤʤ
ۤΰĶƤޤʤ

Roast Meat Lunch Box

Roast Meat Lunch Box

ĸҴ / Sushi-Go-Round5

¡פȤȤȽΤǡǰơĸҴݡ٤GO

Miso Soup

Rolled Egg

Crab Salad Gunkan-Maki

Tuna Salad Gunkan-Maki

Natto and Okra Gunkan-Maki

Crab Salad Gunkan-Maki

French Fries

Tuna Salad Gunkan-Maki

Matsutake Mushroom Tempura

Red Tuna Nigiri Sushi

Albacore Nigiri Sushi

Tuna Roll

Tuna Salad Gunkan-Maki

⿩ / This Week's Cafeteria Lunch 130819-1308233

ϡʤ

ϥƥ ϥ졼4 / 4th Dish of Hello Kitty, Hello Curry Campaign5

ƥ13ܤǤ⤢ޤʤ

Beef Curry with Various Toppings
åȥ˥塼3ӡեˤȲڥߥå7ɡ
ɥ󥯤䥳

1,420ߡ

äơƥȥåԥ󥰤Τǡ10ɤǤ褫äǤʤ
äƤ뤷ġ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,277.50ߡ5,110/4

³򴹲 / Information Exchange Meeting Part 25

򴹲λ塢ĤѤäˤʤäƤȡؿ̣٤ء300ߤǤʤ

DؤIHŤΥĥ˾Ϥޤǡǻ̩ʾ򴹤Ԥޤ

Taiwanese Rice Wine with Zha Cai
ѤξҶȥ
10Ѥ˹ԤͽǤݥäƤޤޤʤ
ʤΤǡѵʬ̣襤ޡ

Prawns with Chili Sauce
ӥꡣ

Green Pepper Steak
ܥ寡

Mapo Tofu
Ʀ塣

Pan-Fried Squid and Celery
ȥ֤ᡣ

򴹲ǴʢǤǤ⿩٤Ƥޤ餤äǤ
ޤǤ

򴹲 / Information Exchange Meeting5

2ǯ֤Vitamin E Update Forum˽ʤƤޤ

طιֱ餬¿Ѷ̣İޤ

Cheese Hot Sandwich
줫ľԤǤ򿩤٤֤ʤ㤯ʢäΤǡĤˤʤܤ鹶Ƥޤޤʤ
äơΥȥϥΥۥåȥɤϡʤꤪǽ餫ǸޤǤ礳礳ȤƤޤޤ

Roast Beef

Salmon

Deep-Fried Prawns

Beef Curry and Rice

Vegetables

Mont Blanc
⡢Υ֥μ̿򥢥åפƤޤʤ

󥹡󥫥ե / Monsoon Cafe4

꡼ե饤ǡȤȤǤץⵤ򤷤ơإ󥹡󥫥ե٤ء

Appetizers
ڡ

Pad Thai
ȥѥåɳƤӡե

Roast Chicken
ήܤΥѥѥȡ

ѤäǤֹԤĤפǤϤʤΤǡ鸫ΤŹ⤪餺ܤǤʤ
ǡΤ礤Ź󤬤ʤŹޤ˹ԤȡȾޤʡ

ޤⲿȡʤǤǤ礦ʤ
Ź˶°͡ץ졼ȤäƤݥȥɤʤɤСԡˤʤǽ⤰Ⱦ夬ޤʤ

Ȥ⤢졢ޤǤ

/ COCORO5

ϡޥѡ꡼ʤǡߤͤǤʤ
ճȶǡȶڥȥ줷ƤʰݤǤ

ճȤСޥѡ꡼ʲΤ䤭ҤФˡץ졼ͭ̾ؿޤʤ
äȵˤʤäƤʤ顢ڤˤⲿ٤ԤäƤʤ顢ʤʤԤʤäǤǥ󥹤äƤȤ

Stamina Soup Curry with Pork Giblets and Summer Vegetables
ĤȲڤΥߥʥץ졼˥ȥåԥ󥰤ɤ30֤ǥ

Stamina Soup Curry with Pork Giblets and Summer Vegetables

Spice Level
ɤ100֤ޤǤǤäȤӤӤäƼ嵤30֤ˤƤޤޤʤ
ޤäɤʤäΤǡʤ
ˤϡȲˤŹޤʤΤǡʤʤ뵡⤢ޤ󤬡ϥ٥󥸤100֤ĩ路ޤ

ĤڤǤäοѤäǤ
ڤäפΤ⡢ޡ

ޤǤ

ĵ / AOONI5

AOONI

Ǽò / Summer Party5

Deep-Fried Tuna

⿩ / This Week's Cafeteria Lunch 130812-1308163

Special Set Meal
8/12

8/13ϥϥƥ ϥǤʤ
Ĥ㤦
ϥƥ ϥ졼

Special Set Meal
8/14

Healty Set Meal
8/15
īߤʥ˥塼Ǥʡ

Healty Set Meal
8/16
椭ߤӤաץ⡢ꤷ餤ä

ۻѲֲ / Tateyama Bay Fireworks Festival 10/105

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 9/105

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 8/105

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 7/105

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 6/105

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ϥƥ ϥ졼3 / 3rd Dish of Hello Kitty, Hello Curry Campaign5

ơͼȤ3ܤΥϥƥ ϥ졼Ǥʤ

Pork Curry with Various Toppings
åȥ˥塼2Υˤߡ䤵ߥå7ɡ
ɥ󥯤䥳

1,300ߡ

ڤʥߥå󤫤饯ꥢե1ĤΤǡ4ॳץ꡼ȤǤʤ
󤫤2ܤǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,230.00ߡ3,690/3

ۻѲֲ / Tateyama Bay Fireworks Festival 5/105

褤褳Υȥ꡼ֲФоǤ

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 4/105

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 3/105

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 2/105

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 1/105

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

礦罸 / Stamp Rally to be a Gyoza Club Member5

8/1顢礦罸Υץ꡼Ϥޤޤʤ
ǡ1٤Ǥ黲蘆Ƥ

Gyoza

ֲ / Edogawa Fireworks Festival 9/95

ưΥեʡ졣

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

ϴۻβֲФ򥢥åפƤޤ
𤦤

ֲ / Edogawa Fireworks Festival 8/95

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

ֲ / Edogawa Fireworks Festival 7/95

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

ֲ / Edogawa Fireworks Festival 6/95

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

/ Sushi-Go-Round5

Crab Salad Gunkan-Maki

Red Tuna Nigiri Sushi

Albacore Nigiri Sushi

ۻѲֲ® / Tateyama Bay Fireworks Festival News Flash5

(8/8)Ԥʤ줿ۻѲֲ®̿礫åפޡ

ֲФλƤϡåڤ륿ߥ󥰤ऺǤʤġ
ʤΤǡϥåԡɤĹ(13)ˤơδ֤˼̤äƤХåߤʰ°פάǻƤƤߤޤ
ɤǤ礦

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Ǥ碌Ǥ夲 / Dinner after Meeting5

ʡ̼frontierflat󤬡Ǥ碌ΤᡢԽ桢ϩϤФ뤪ۤޤʤ
ˤ꤬Ȥޤ

λ塢Ǥ夬餻Ƥޤ

Deep-Fried Tuna

ưκƲ / Long-Awaited Reunion5

Quattro Formaggi

Cold Capellini

ֲ / Edogawa Fireworks Festival 5/95

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

ֲ / Edogawa Fireworks Festival 4/95

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

ֲ / Edogawa Fireworks Festival 3/95

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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