July 2013

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2013ǯ7νšˤȥ / My Weight and Workout Profiles July, 20131

My Weight Profile1307

㤨ΤǼϥå (7/18)
Ǥ㤤ˤOff (7/19)

7/01 86.10 kg (+100 g) Off
7/02 84.80 kg (-1,300 g) Off
7/03 85.25 kg (+450 g) Off
7/04 85.90 kg (+650 g) Off
7/05 85.85 kg (-50 g) Chest, Shoulders, Triceps
7/06 85.85 kg (0 g) Quads, Hamstrings, Neck (Front and Back), Swimming (TDL)
7/07 85.85 kg (0 g) Back, Biceps, Forearms, Abs (TDL)

7/08 86.45 kg (+600 g) Shoulders, Brachialis
7/09 86.40 kg (-50 g) Off
7/10 86.30 kg (-100 g) Chest, Triceps
7/11 86.40 kg (+100 g) Hamstrings, Calves, Neck, Abs
7/12 85.70 kg (-700 g) Back, Biceps, Abs
7/13 86.00 kg (+300 g) Quads, Calves
7/14 85.75 kg (-250 g) Chest, Triceps, Swimming (TDL) 999999 w/o

7/15 86.40 kg (+650 g) Shoulders, Brachialis, Abs
7/16 86.80 kg (+400 g) Off
7/17 85.95 kg (-850 g) Back, Biceps, Forearms
7/18 85.55 kg (-400 g) Hamstrings, Calves, Abs
7/19 85.90 kg (+350 g) Off
7/20 85.10 kg (-800 g) Shoulders, Swimming
7/21 85.70 kg (+600 g) Quads, Calves, Neck, Abs (TDL)

7/22 86.50 kg (+800 g) Chest, Triceps
7/23 85.90 kg (-600 g) Off
7/24 85.05 kg (-850 g) Back, Biceps, Brachialis
7/25 85.40 kg (+350 g) Off
7/26 85.85 kg (+450 g) Off
7/27 86.45 kg (+600 g) Quads, Hamstrings, Calves (TDS)
7/28 86.40 kg (-50 g) Chest, Triceps, Forearms, Abs (TDL)

7/29 85.60 kg (-800 g) Shoulders, Brachialis
7/30 85.40 kg (-200 g) Off
7/31 85.70 kg (+300 g) Back, Biceps

ȡʶڥȥˤդդɽ
2013ǯ7ΥȥҡãΨ(w/o )1/1 = 1.0007/31ߡ

⿩ / This Week's Cafeteria Lunch 130729-1308023

Ʋ򥷥꡼뤫ɤ¤äƤޤ˺ϿȤڤȤƵ饢åפ뤳Ȥˤޤʤ

Special Set Meal with Soft-Boiled Egg
7/29

Hamburg Steak Curry with Rice and Soft-Boiled Eggs
7/30

Braised Chicken Thigh & Vegetables
7/302ܤ⿩
ޤǿƲޥ˥ߤǤʤ
äơ˥塼ॷå׷¸Τ򤷤Ƥơ٤ޤǤꤽʤΤǡƲͼä夦Τǡؾ褷ޤʤ

Pork Cutlet Set Meal
7/31ˤơ
ݥݻΩƤΥȥ󥫥ĤǤʤ

饳ͽʤΤǡ⿩ϤˤƤޤ

ƥȥ / Collaboration between CoCoICHI and Kitty5

ʡʡʤ
ƥȥܤȤ򥭥åޤ

http://www.ichibanya.co.jp/campaign/hellokitty.hellocurry/

äơƥȤС4ƤƤ˥塼ॷå׷ȥɥ1ǯ繥ʥ饯Ǥʤ

ϢԤˤʤޤʤ
ä夦ޤˡͤΤˤ褦ʴǤʤ
٤

ǶᡢƲ뿩뤳Ȥ¿ޤꥳ˽פǤƤʤäΤǡͤ򤪤ӤФκ˰㤤ޤʤ
٤֤Ǥʤ

ǡ˥塼ॷå׷ˡɤʤ뤫ʹȡפޤ̤ȤΤȡ
⤷Ǥʤ

ä夦ȤǡäƤ顢ꤤޤ

/ Tora-Niku5

ͤΤˤ褦TĤϤޤ

Tora-Niku

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

ܥȥӡ륭ڡ󤬺ޤǤʤΤǡե饤ǡGO
äơ3ܰǥɤ3罸ȡ1ܤ̵ˤʤޤʤ

3 BEER, GET 1 FREE!!
YukiЧζϤʤ顢礦ɥɤ3ޤäƤޤʤ
ä夦ȤǡФ⤤륷򤤤ޤ
꤬Ȥޤ

SEAFOOD SPAGHETTI
աɥѥƥ

CHICKEN FINGERS
ĤΥե󥬡
綻ڤΰȤʤäơ줫³ΤǤ
äơ϶ȾӻƬڡӡʢڤΥȡʶڥȥˤǤʤ

BROWNIE OBSESSION
å󥸥㡼Υ֥饦ˡ֥å

͡ץ졼ȤϤޤǤʤ
Ƥ뤽ʤΤǡ轵ΤڤߤǤʤ
轵ϤˤΤǡ˸˹Ԥޤä

ޤǤ

ФڤΥͥХͥФ / Sticky Soba with Green Vegetables5

ϡʥˤعԤľˡ֤ä򤷤Ƥ顢˹ڤˤʤäƤޤʤ
㤨Ȥߤʡäˤ
ʤΤǡޤ硢ӤΥȡʶڥȥˤѹ
ڶϤ˹ԤʤäΤǡܻƬڤΤߤǤϥॹȥ󥰥⤷ФƤޤ
ʤߤˡåץ쥹350 kgãޤʤ

Sticky Soba with Green Vegetables
JRإʥΡغְ̲á٤ˤơȡʶڥȥ˸ФڤΥͥХͥФС

졼ǯ1,000ʾΤФǯ2ۤɤޤʤФǤʤ
äơ꡼Τ蘆ӤȻפä㤤ޤ
Ϥꡢޥ蘆Ӥ⤫ʤȤޤؤʤ

ơܤΥޥߤGO

ƻЧ / Chicken and Egg Bowl5

Chicken and Egg Bowl
ϿƻЧǸζ򤷤ФƤޤ

5ˤ / 5th Celebration Party of Mr. Tokumori's Recovery from Brain Infarction5

̵Ϥν˲񤫤Ч5ˤزʤϤ

Mr. Tokumori
Ǥ

Mr. Tokumori
ĤȻפ
䡢ƤǤ
֤֡󡢤ͤ͡׾֡
ζǿʤȤ

˲ / Celebration5

̵Ϥ󤬡轵dzŤ줿ǾޤޤΤǡϤν˲Ǥʤ

ǤȤޤ

Red Tuna Sashimi

ƥ12 / 12th Chicken and Summer Vegetables Curry5

Ϸܥǥӥǥ󥰤ȯˤơӡѡƥǤʤ
ϡϡեӡդΥȲڡˤߥߥå10ɤȾϥޥ1ġڰܤ᤿ʤΤ;Ǥ礦

ͤͤλҤǤʤȤΤ´ִ֤Ǥʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå10ɤȾϥޥ1ġڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,130.00ߡ6,780/6

ӡѡƥ / Beer Party5

ϿΥӡѡƥǤʤ
äơŷͽǤϱäΤˡƤ褫ä

Cork
̿2ǰ磻Υ륯

̺Ұ衢֤ޤѥפϥޥʡ⡼ɤDZĶǤޥʡ⡼ɤʤ˵礤ƹ褦ȻפäǤʤ

ɤ꤬Ȥޤ

Ч / Eel Teriyaki on the Rice4

Ѥαˡʤ򿩤٤ʤɤǤƲˤơЧ500ߤ䤹ä夦Τǡؾ褷Ƥޤ

Eel Teriyaki on the Rice
500ߤˤƤϡäǤʤ

СΡˡʤγƤ졼ä夦Τޤʤ

Ρ֥Х饤ȥ䡼Υȥ֥饹130721 / Buzz Lightyear's Astro Blasters Today5

ڤYukiЧƤ󤬥եȥѥ򲼤ޤơ㺮ߤˤؤ餺2Ϣ³ǷĤȤǤޤʤ
꤬Ȥޤ

2900 and 867600
2013-0072 å󥸥㡼

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

轵30ݥȼǡŹ˶°͡ץ졼ȤηǼꤷޤʤ
ʤΤǡȥ꡼ɤ龯Фڡ󤷤褦ȤפޤȾǯʾۤ轵Τ褦ˤޤƤΤǡñˤϽ֤ʤ̽ȴޤʤ

ä夦Ȥǡե饤ǡGO
͡ץ졼Ȥ1֤餤ǴȤΤȤǤޤǤʤ
轵ʹߤΤڤߤǤʤ

ϷڤĤΤߤˤ褦ȻפäƤޤ3罸ӥӡ뤬1̵ˤʤ륫ɤ2礷ʤäΤǡץ꡼Ȥ뤿ˡͥ򥪡

GUINNESS
ǥɤ3ˤʤäΤǡ1̵Ǥʤ
Υڡ7/28ޤǤʤΤǡޤޤ꡼ˤʤꤽǤʤ

BROWNIE OBSESSION
ϡΥ֥饦ˡ ֥åȥҡȻפäƤޤʤ

FISHCHIPS
ͥΤ˥եååץ⤤ޤʤ
ΤŹΥ륿륽ϡԥ륹äƤäǤեåե饤ˤ褯礤ޤʤ

ơ轵ϥ͡ץ졼Ȥ򸫤ޤ
ޤǤ

Great American Waffle Company5

Ƕᡢ轵Ƥޤʤ
äꤷƤơǤ

Mickey-Shaped Waffle

᤭줺 / Gyoza of Ohsho5

ϤꡢǤǥʡ˲عԤäƤޤޤʤ

ꤢ10ĤȤȤǤʤΤǹ5򥪡

Gyoza

Gyoza

8/1ϡ礦ΥץɤϤޤΤǡ٤˾夬Ǥ礦ʤ

ƥ11 / 11th Chicken and Summer Vegetables Curry5

Υȡʶڥȥˤȥߥ󥰽λ塢˹ԤäǤ졼򿩤٤ȤͤäΤǡGOǤʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå8ɤȾϥޥ1ġڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,136.00ߡ5,680/5

ޤޤT.G.I.ե饤ǡ / T.G.I. FRiDAY'S Again5

ܤΥޥ߱ؤ㺮ߤäΤǡۤȤܤ꤬ޤǡФơƤӥե饤ǡأǣǤʤ

äơŹǡ°ץ졼Ȥ˹Ǥ餦ʸͤƤ顢򿶤ʪ
ʡʡʤȡǯޤϡʥˤǼդ򤷤ƤIĤǤʤ
礦ɡīϤǡˤƤ뤫˽ФȤäΤǡӤäꤷޤʤ
ǤʤˤǤ

ĤŤ

Ρ֥Х饤ȥ䡼Υȥ֥饹130714 / Buzz Lightyear's Astro Blasters Today5

ڤʿͤեȥѥ򲼤ޤơ㺮ߤˤؤ餺Хβͥ󥸥㡼4ͤäƷĤȤǤޤʤ
꤬Ȥޤ

ʤߤˡå󥸥㡼2̾ϡ뿲Ǥʤ

100 and 999999
2013-00634

161֤äΤǡ100ޤǤʤ
äơȥҡϡɤ餫򥳥פƤ饲ॹȤǤʤ
ֹ⤯ĤǤ

ס˥ߥååե / Mickey-Shaped Waffle5

Mickey-Shaped Waffle

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

ġĤĤˤνִ֤

30ŹȡŹ̾°ץ졼ȤäƤޤơ224ĤĤãޤʤ

CHICKEN FINGERS

ƥ10 / 10th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå8ɤȾϥޥ1ġڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,145.00ߡ4,580/4

ڥӡե졼 / Beef Curry with Cubic Vegetables5

dzزǤʤ

ä夦Ȥǡ괹ؤνոˤ֥פǡڥӡե졼Ǥ
إʥΡ֥פǤϡΥ˥塼äƤޤޤʤĶסǤʤ

Beef Curry with Cubic Vegetables and Hamburger
ϥСȥåԥ󥰤̣򤱤󤱤ˤդ꤫ޤʤ
⤷顢졼̣̤¿
äơ饤Τϡ̣뤬ɥܥɥܤˤäƤ뤫Ǥʤ

ƥ9 / 9th Chicken and Summer Vegetables Curry5

ԤƤ餻ɰäʤʤΤǡơѤƥGOǤʤ
ŷ˵ʥ껱򺹤Ƥ餫ʤǤʤƤ褫ä褫ä
äơäڤ
Ǯɤ򤫤ʤɤǤʤͤοΨ㲼ǤȻפޤ
ϥϥϥϥϥϥϥϥ

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå10ɤȾϥޥ1ġڰܡ

1,100ߡ

ĤǤ͹ضɤؤGO

ˡäشꤽˤʤޤޥ󡢥ޥ

ߤCoCo졼ȡ1 CoCo = 1,160.00ߡ3,480/3

⿩ / This Week's Cafeteria Lunch4

Beef Curry with Asparagus

Stir-Fried Pork & Vegetables with Amber Sauce

Fresh Salad with Pork & Burdock

4ˤ / 4th Celebration Party of Mr. Tokumori's Recovery from Brain Infarction5

äȤäƤ褦ʵ⤹뤬4ܤ餷

Appetizer

Tomato

Appetizer

Chicken Hamburg

Grilled Chicken

Mr. Tokumori

Egg Roll

ĤŤ

T.G.I.ե饤ǡ / Birthday Party at T.G.I. FRiDAY'S5

⹻ƱYukiЧˤˡ2ܤΥե饤ǡǤ
äơۤޤ7/10ǤĶȤʤ󤫤ä夦Ȥǡͼκ볫ŤǤʤ

FRIDAY'S SHRIMP

FRIED MAC & CHEESE

TABLESIDE GUACAMOLE

CHICKEN & SHRIMP DIABLO

JACK DANIEL'S CHICKEN

Birthday Party

NEW YORK CHEESECAKE

͡ץ졼Ȥޤǡ

ǥ꡼T.G.I.ե饤ǡ / Daily T.G.I. FRiDAY'S5

GUINNESS

KIDS CHICKEN FINGERS

COBB SALAD

FRIDAY'S YAKITORI

͡ץ졼Ȥޤǡ

λ / Renewed5

Annual Passport
ޤޤ1ǯ֤ꤤޤ

Tiramisu
ѥ󡦥饯ƥåԥݡȤˤƥƥߥ򤤤ޤʤ

ۤǡ㥹ȤHΥץե뤬餫ˤʤޤʤ
繥ʤ䤽ʡİճǤʤ

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

轵زǹԤʤäΤǡ§Ū˥ǡ˥ե饤ǡǤ

Grolsch

KIDS MEATBALL PASTA

CHICKEN FINGERS

FRIDAY'S SHRIMP

GUINNESS

ޤ

͡ץ졼Ȥޤǡ

ƥ8 / 8th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå8ɤȾϥޥ1ġڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,190.00ߡ2,380/2

ͥХե / Colonel Buffet5

KFC

ĤŤ

ƥ7 / 7th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߡϥСߥå8ɤڰܡ

1,280ߡ

ߤCoCo졼ȡ1 CoCo = 1,280.00ߡ1,280/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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