June 2013

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2013ǯ6νšˤȥ / My Weight and Workout Profiles June, 20131

My Weight Profile1306

˿ν (6/6)
Фγز (6/22)
åץ쥹340 kg (6/23)

6/01 85.2 kg (+700 g) (with BF-035) Chest, Triceps, Swimming (Osaka)
6/02 85.45 kg (+250 g) Quads, Calves, Abs (TDL)

6/03 85.10 kg (-350 g) Back, Biceps
6/04 84.75 kg (-350 g) Off
6/05 84.55 kg (-200 g) Shoulders, Brachialis
6/06 85.10 kg (+550 g) Hamstrings, Calves, Neck
6/07 85.25 kg (+150 g) Off
6/08 85.35 kg (+100 g) Chest, Triceps, Abs, Swimming
6/09 85.00 kg (-350 g) Quads, Calves (TDL)

6/10 84.40 kg (-600 g) Back, Biceps
6/11 85.10 kg (+700 g) Off
6/12 84.60 kg (-500 ) Shoulders, Neck, Brachialis
6/13 85.6 kg (+1,000 g) (with HD-386) Off (Nagoya)
6/14 85.7 kg (+100 g) (with HD-386) Hamstrings, Calves (Nagoya)
6/15 85.10 kg (-600 g) Chest, Triceps, Swimming
6/16 85.10 kg (0 g) Quads, Calves (TDS/TDL)

6/17 85.55 kg (+450 g) Back, Biceps, Abs, Rotator Cuff
6/18 85.20 kg (-350 g) Off
6/19 85.25 kg (+50 g) Shoulders, Brachialis
6/20 85.25 kg (0 g) Hamstrings, Calves, Neck, Abs
6/21 85.45 kg (+200 g) Off
6/22 85.85 kg (+400 g) Off
6/23 86.50 kg (+650 g) Quads, Calves, Abs (TDL)

6/24 86.35 kg (-150 g) Chest, Triceps, Abs
6/25 85.50 kg (-850 g) Off
6/26 84.90 kg (-600 g) Off
6/27 85.45 kg (+550 g) Off
6/28 85.35 kg (-100 g) Back, Biceps, Hamstrings
6/29 85.50 kg (+150 g) Off
6/30 86.00 kg (+500 g) Off

ȡʶڥȥˤդդɽ
2013ǯ6ΥȥҡãΨ(w/o )0/0 = .0006/30ߡ

ѥեȤХ㥤 / Pad Thai at Keawjai4

3֡ѥեͤdzزǤʤ
ѥեȤСإ㥤٤Ǥʤ

Ĥϥ꡼󥫥졼ζ˺ͤ򤤤ޤϼѤƥѥåǤ

Pad Thai

äơʾ˥ϥܤǤʤ
ڥȥdzƤͤС

ѡࡼ1 / A Day after Supermoon5

ϡºұڤǤޤǤʤ

Moon

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

BBQ Burger Tacos

͡ץ졼Ȥޤǡ

椫 / Yukari5

ոˡؤ椫٤ǤȤäǤʤ

Yukari

Yukari

Yukari

Happiness on High5

Happiness on High

Happiness on High
ܤƱ̿Ǥɥϥ饤ȤǾ뤯Ƥߤޤ
ɤǤ礦

Happiness on High

Happiness on High

Happiness on High

Happiness on High

Happiness on High

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

TABLESIDE GUACAMOLE and GUINNESS

BLACKEND CHICKEN ALFREDO

͡ץ졼Ȥޤǡ

ƥ6 / 6th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥåȾϥޥ2ġ10ɤڰܡ

1,170ߡ

Half Order Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,141.67ߡ6,850/6

ΤƤ / Closing Takoyaki5

ˤơΤƤ

Takoyaki

ӡץ饹 / Calbee +5

ƤΤǡޤʤ

Freshly-Fried Potato Chips

Poteriko

Poteriko

ߤ² / SUMIDA AQUARIUM5

ǯѥڤ˹ԤäƤޤʤ

Penguin

Spotted Garden Eels

Manybar Goatfish

Beer
ʹ֤Υϡӡ򤤤ޤʤ

Soramachi Penguin Birthday

TOKYO SKYTREE

˷ / Deep-Fried Chicken Wings5

˷ˤơ

Deep-Fried Chicken Wings

ߡƥ / Team Meating5

֤ǤȤפˤơ

Innards

з / Heading to Nagoya5

⤷ơǯٽز
Ȥ⤢졢ưǤư
ɡ

Salmon Rice Bowl
إʥǥ졼֤ʤäΤǡۤǤ
¿ǤƤޤޤʤ

ƥ5 / 5th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥåȾϥޥ2ġ10ɤڰܡ

1,170ߡ

Ͻ10ɤǤʤʾС
äݤäΤǡΥꥻåȤȥѥݼͤơȾϥޥ2ĥޤʤ

ˤƤ⡢10ɤޥɤˤʤäƤޤΤϡΤ̤̤ʬΤǤä

ߤCoCo졼ȡ1 CoCo = 1,136.00ߡ5,680/5

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

Grolsch

CHICKEN FINGERS

JACK DANIEL'S CHICKEN

BISTRO STEAK PASTA

TABLESIDE GUACAMOLE

FRIDAY'S MUSHROOMS

͡ץ졼Ȥޤǡ

ƥ4 / 4th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥåȾϥޥ2ġ10ɤڰܡ

1,170ߡ

ܤϥꥢ10ǤۤɤǤʤäǤʤ
ϤƥϡȤӿɥѥ򤫤ʤޥɤˤ褦Ǥʤ

ߤCoCo졼ȡ1 CoCo = 1,127.50ߡ4,510/4

ī졼ɥӡե졼 / Morning Curry: Homemade Super Hot Beef Curry5

Homemade Beef Curry and Rice

˥ݥ / Nipopo5

Nipopo

Assorted Sashimi

Stewed Fish

Pickled Vegetables

Bamboo Sprout

Lamb

Octopus Eggs

ҤҤΤ / Mother's Day5

ǯϥǤʤ

Hydrangea

졼ե / Curry Fare5

Variety Set Meal with Soft-Boiled Eggs

νǣΣɣߤǣʤˡѹ硡Ȥ

ŷŨ / My Natural Enemy, Pickled Plum

äΤǡ⿩ˤޤʤ

Special Set Meal with Soft-Boiled Eggs

Grilled Chicken Breast with Plum
ФäΥ˥塼ϡܤζξˡȤ⤢ŷŨߤääƤޤʤ
󥸤ޤϤꤢޤǤʤ

˥塼ॷå׷ߴǤ
ä夦äѤ̤餷

ͤξϡ夦οݤʪ⤺ݤOKǡԤˤäƤϡޤʤ
ä夦ȤǡΤʤ򤷤Ƥޤm(._.)m

ĥХλ̣Ǥ
ä夦ԥ1ڤ줤ΤˡХ1ȤޤɤʤΤϤݤ̣ᥤˤʤäƤޤޤʤžݤǤʤĤʤΤǡǶϥԥ˥Х򤫤ޤ

ƥ3 / 3rd Chicken and Summer Vegetables Curry5

ϡʥ˺ǴΥDzƥ򤤤ޤĤ˥ۡǤäƤޤޤʤ

äơ10ɤǰ⤦ȻפäƤޤꥢ10˿ɤ10ɡ˺̾Ǥ餷륪ʡ󤬤ääΤǡ礤8ɤˤޤʾС

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå8ɤڰܡ

1,030ߡ

ϤꡢƥȿɤޥɤˤʤǤ줰餤礦ɤġ
ޤǤ

äơꥢ10̾ȤСWĤȤ꤬̾ä㤤ޤ10ɤǤʤġʲ

ߤCoCo졼ȡ1 CoCo = 1,113.33ߡ3,340/3

Happiness on High5

Happiness on High

Happiness on High

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

JAMAICAN BEEF EMPANADAS

͡ץ졼Ȥޤǡ

ƥ2 / 2nd Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå7ɤڰܡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,155.00ߡ2,310/2

ԤԤäȲڥ졼 / Long-Awaited Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߡϥСߥå5ɤڰܡ

1,280ߡ

Half Order Beef Curry with Various Toppings
ϥСȯ

Half Order Beef Curry with Various Toppings
Ȳڤȥåԥ󥰤ȡʤޥɤˤʤΤǡ饤򿧤ܻǤʤʤޤǤȤӿɥѥ򤫤ޤ

ߤCoCo졼ȡ1 CoCo = 1,280.00ߡ1,280/1

ī졼ऱ󥫥졼 / Morning Curry: Tamuken Curry5

ڥȥȥߥ󥰤Τǡäꤻޤä

JRإʥΤᤰˤ롢ऱΥ졼ī7äƤΤǤʤ
ͥͥ

⡢⡼˥󥰥˥塼Ǥʤ̾˥塼äƤ餹Ǥʤ
īΤܤ˵ƤΤǡäĤȤդǤϤ­ʤ餤˱򤻤ˤʤޤ󤫤ʤ

եϥϥϥϥϥϡ

Tamura Curry

Tamura Curry

Curry Spice Sauce
1ũǿɤȤѥȾӤۤɤƤޤʤ
ץɤȤ餤Υ٥Ǥʤ
ϥեܥȥǤ礦ʤ

եϥϥϥϥϥϡ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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