May 2013

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

Ǥ夲5

Ǥ夲ǤϤʤǤ夲Ǥʤ
äơȤ̾ϤƤϤ롢ʤʥΥꥯȤǡƻ٤ˤֶפǥǥʡǤ

Caricature Japan
ظ桢ꥫ奢ѥ󤬤ޤʤ
äĤŹޤ򹽤Ϥޤʤ

Sauce

Namul and Kimchi

Innards

Yakiniku

Dr. Pocky

Yukgaejang Soup

Ǿ峬ǥ / Lunch on the Top Floor5

Τˤǥܥ졼ǤؤظȻפޤпȥܤξˤǾ峬쥹ȥ֥顦ʡǥޤҤȤͶ򤤤ΤǡľԤޤʤ

Ȥ̾ϤƤϤ롢ʤʥϡڤ˰ƲΥ顼ʿ餲ƤϤäǤʤ

˥塼˥졼⤢ޤʥ򥪡

ᥤǥå夬ޤǤϡСǥ٥Ĥ򿩤Ǥ

Salad

Salad

Grilled Chicken Set

Grilled Chicken

Cake

Ƕο / Recent Diet5

ߥѡեοˡ򾯤Ƥޤʤ

08:00ۥץƥ40 gޥӥߥ
12:00ۥץƥ40 g
13:00Ʋ꿩ϡܲ2
16:00ۥץƥ40 g
18:00ۥץƥ40 g
20:00饤100 gܶޥλɿ
21:30ۥץƥ40 g
21:45ڥȥʡ22:45˥ߥΥХ塼
22:45衼ȥɥ
23:00ۥץƥ40 g
25:00ޥ300 g٥150 g

пȥܤGO / Heading to Osaka!!5

ϡȤ̾ϤƤϤ롢ʤʥȽпȥܤǼ¸Ǥ
ä夦ȤǡĥȤ̾ϤƤ뿷˾ǡGO
ĤʤɤȽ񤯤ȡпȥܤˤäƥХƤޤ

ؤ˸ż֤ǡ٤ߤˤʤäƤޤ襤ۤǤۤɺǤʤơʹ֤ηΤޤޥĥ˾ޤ

TULLY'S
̿ϡǤ̥ҡǤ
ΤȤ줬

2013ǯ5νšˤȥ / My Weight and Workout Profiles May, 20134

My Weight Profile 1305

ϥС̤Ǥ礦ʤ (5/1)
̤ζ̤˾׷ǷˤäƤӤˤ߾äޤʤ (5/13)
ޤƤžʤξ׷ (5/19)

5/01 86.65 kg (+550 kg) Off
5/02 86.70 kg (+50 g) Chest, Triceps
5/03 85.95 kg (-750 g) Hamstrings, Calves, Neck, Abs
5/04 85.60 kg (-350 g) Back, Biceps, Swimming
5/05 85.60 kg (0 g) Off

5/06 85.95 kg (+350 g) Quads, Calves, Lower Abs (TDL)
5/07 85.70 kg (-250 g) Off
5/08 85.30 kg (-400 g) Shoulders, Brachialis, Abs
5/09 85.65 kg (+350 g) Hamstrings, Calves, Neck, Abs
5/10 85.50 kg (-150 g) Off
5/11 85.15 kg (-350 g) Chest, Triceps, Abs
5/12 85.55 kg (+400 g) Off (TDL)

5/13 85.40 kg (-150 g) Back, Biceps, Abs
5/14 85.55 kg (+150 g) Off
5/15 85.85 kg (+300 g) Shoulders
5/16 85.90 kg (+50 g) Hamstrings, Calves, Neck
5/17 85.20 kg (-700 g) Chest, Triceps
5/18 85.25 kg (+50 g) Off (MR Vaccination)
5/19 86.10 kg (+850 g) Off (TDL)

5/20 86.45 kg (+350 g) Back, Biceps, Brachialis
5/21 85.35 kg (-1,100 g) Off
5/22 84.85 kg (-500 g) Shoulders, Brachialis, Abs
5/23 85.25 kg (+400 g) Hamstrings, Calves, Neck, Abs
5/24 84.90 kg (-350 g) Off
5/25 84.95 kg (+50 g) Chest, Triceps
5/26 84.90 kg (-50 g) Quads, Calves, Neck, Abs (TDL)

5/27 85.10 kg (+200 g) Back, Biceps
5/28 84.85 kg (-250 g) Off (Health Checkup)
5/29 84.65 kg (-200 g) Shoulders
5/30 85.00 kg (+350 g) Hamstrings, Calves, Neck, Abs
5/31 84.50 kg (-500 g) Off (Osaka)

ȡʶڥȥˤդդɽ
2013ǯ5ΥȥҡãΨ(w/o )0/0 = .0005/31ߡ

סˤӤäꡪ / 450 g Cheese Burg Dish5

Է򹯿ǤäΤ򤤤Ȥˡʤ450 gΥСǥåʿ餲Ƥޤޤʤ

450 g Cheese Burg Dish

Է򹯿ǽλ / Whey Protein after the Regular Health Checkup5

Է򹯿Ǥϡη줹ޤǿǤʤΤǡܤäƤޤʶʬ򤷤Ƥޤˤ㤦Ȥݤ˽ޤʤ

ä夦Ȥǡʤ٤᤯ơä顢åۥץƥǤ

Whey Protein

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

ALL-FREE

KIDS BURGER

BLACKEND CHICKEN ALFREDO

JACK DANIEL'S CHICKEN

KIDS PANCAKES

͡ץ졼Ȥޤǡ

㤤硼 / Tuna Disassembling Performance5

ŻòɤΤᡢѤʤжФǤʤ

顢ܤκǴؤˤŹǥޥβΥ硼褦Ǥʤ

Tuna
ƤޥܤˡܤGO

GO! CoCoICHI5

Ȳڥ졼ϤϤޤؤ󤫤ʤȴԤ˶ĤޤĤġ̾˥塼򤤤ޤʤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 880.00ߡ2,640/3

ʶЧ / Simmered Eel Teriyaki, Onion & Beaten Egg on the Rice4

ΥХ饨ƥåȤϡʶЧ
ѸǸ顢餤Ĺʤޤʤġʥȥ뻲ȡ

Variety Set Meal with Soft-Boiled Eggs

ˡǯ / 1st Anniversary!!5

ī顢äƤޤ1ФΤǤȤ
Happy 1st birthday

TOKYO SKYTREE

ϡǤʤ

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

Corona

͡ץ졼Ȥޤǡ

ȥȥ / Toriton5

Deep-Fried Squid Legs

Sea Grape Gunkan-Maki

Tuna Salad Gunkan-Maki

Crab Salad Gunkan-Maki

Albacore Nigiri Sushi

Tuna Sushi Roll

Pudding

Minced Tuna and Scallion Gunkan-Maki

Red Tuna Nigiri Sushi

GO! CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 880.00ߡ1,760/2

3ˤ / 3rd Celebration Party of Mr. Tokumori's Recovery from Brain Infarction5

ǾɤƤ֤껳󤳤ȵЧβˤ͡ȳŤޤʤ
3ܤǤʤ
ǤȤʤΤǡǤޤ

ʤߤˡ桢ܥ󤳤ȥ饸åȤͿƤǤʤ

Mr. Tokumori

Ʋˤʲ󤬡 / Sushi at Cafeteria5

GO! CoCoICHIȤǤƲˤʲä夦Τǡ⿩ˤޤʤ
äơο˶Ф12ǯܤˤʤޤʥ٥ȤϽƤǤʤ

Sushi
ۤʪդơ10Ӥ600ߤǤ

Sushi
ˤʤϤɤƤ⥫濴ʤΤǡ˶ʢФǤʤʤΥȥѥեޥ󥹤Ǥʤ

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

5/6ʤΤǡϽ˥꡼Ǥʤ

Grolsch
ܥȥӡ3ܰȡ1̵ǥåȤǤ륭ڡʤΤǡϥ륷򤤤ޤ

Ĥϥե󥬡ʤǤϤʤīơ֥륵ɥʵʬǤʤ

TABLESIDE GUACAMOLE
ä夦Ȥǡסˤޤʤ


СΡֵ10פϥե饤ǡǤʤ

͡ץ졼Ȥޤǡ

ͷˤƤ롪 / You should be a Wax Doll!!5

ǰޥࡦå˹ԤäƤޤ

Matsuko Deluxe
ޥĥ󤬽зޤƤޤ

ĤŤ

Ƥߥ塼 / Takoyaki Museum5

ޤǤ3֡ФӥåȤ̤äƤޤơ˴ꤿ꤬äǤɴޤǤʤ
ä夦Ȥǡ⤪GO

ŪϤظˡޤϡƤߥ塼ʢ館Ǥ

Aidu-ya
Ų

Kukuru


Yama-chan
ޤΤܤͤ
1ǯʬΤͤ򿩤٤Ǥʤ

סˡϥäϥȥȥδƤʤǤޤʤ

2ˤ / 2nd Celebration Party of Mr. Tokumori's Recovery from Brain Infarction

ǾɤԤ֤껳󤳤ȵЧ󤬡Ǵؤ̲ᤷäΤǡͤޤʤ
ۤǡ2ܤȤʤˤ򳫺
¤1ܤϡƱڥȥǤ夲ΤĤǤˡºԺߤgakuȾ˳ŤƤޤޤʤ
ޤζȳԺߤν˲ʤī䡢ī졼Ǥʤ
̤ī졼Ǥ⹽ޤ󤾤
ɤ

Mr. Tokumori
ʻѤ򸫤Ƥ줿֤껳

HOOTERS GINZAǤ夲 / Party to Celebrate the Successful Completion at HOOTERS GINZA5

ӥåȤˤ3֤γФ̵λޤʤ
ä夦ȤǡǤ夲

FRIED PICKLES

CELERY & CARROT STICKS

BONELESS WING

CALAMARI

BUFFALO SHRIMP

ONION RINGS

Sarah󤬳ФƤƤޤʤ
ȥ󥿤˽ĥǹԤäȤ餷ϤǤʤ
äơSarah󤬴ͤȤȤȽޤʤ

ѹӡե졼 / British Style Beef Curry Bowl5

British Style Beef Curry Bowl with Iced Coffee

British Style Beef Curry Bowl

åӡե졼 / Homemade Low Fat Beef Curry and Rice5

Homemade Low Fat Beef Curry and Rice

ͥ¼ / Neo Stall Village5

ݥե̾ʪͥ¼ӥåȤˤФƤޤʤ

Waraibuta
ä夦Ȥǡ2ܤΥϡͥ¼ΡؾФڡ٤ˤơЧ򤤤ޤʤ

Ultimate Pork Rice Bowl
ѥΤᡢ2ĥȥåԥ󥰤
ΤˡʤʤΥƥǤ

Iced Coffee
ϥ꡼ˤơ䥳򤤤ޤʤ
ޤǤ

Ρ / Hot Item5

3Dץ󥿤Ǻäե顼(C60
̤ʬϷȰäơʤҤߤʤΤǡ뿴ۤޤʤ

3Dץ󥿤ߤե顼󸦵ԤȤƤϡΥե顼󤬤ۤ

3D Printer

30ǯΥͥ / 30th Anniversary Tie5

ФʤΤǡĤǥץ줷Ƥޤ

30th Anniversary Tie
ȤȤä30ǯͥ®夷Ƥޤ

졼 / Curry Kingdom5

3֡ӥåȤǤŻǤʤ

ä夦ȤǡΥϡӥåˤإ졼٤ˤơӡե졼Ǥ

Beef Curry and Rice
ɤڡȤ򤫤ޤۤɤǤʤäǤʤ
졼ΤϡΩŪǤäȤäƤꡢޤޤΤǤ

äơӥåȤˤϡ˨ϡʻ졩ˤ᡼饯ΤǤʤ
åäƤޤǤʤ

305

äޤʤ

Cinderella Castle

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

꡼ȸʤ顢3֤֤Ǥʤ

GUINNESS
ܥȥӡ3ܰȡ1̵ǥåȤǤ륭ڡ󤬻Ϥޤä褦Ǥʤ

͡ץ졼Ȥޤǡ

ɽˬ / Courtesy Visit5

ꥫ奢ԥKage󤬡ǥ󥦥10ָǡޥ˥֡󤵤ȤΤǡɽˬ䤷Ƥޤ

Caricature Japan
19ޤǤȤϤĤΤ餺Ź꤮ˬǤʤĤ֤ʤ֤ʤ

ȥȥ˴Ȼפޤ¿ʬϳ줺ǥ󥦥ʤΤǷ㺮ߤǤʤ

ä夦ȤǡΥӡʪۡء

Anchor Steam Beer
ե󥷥ϥӡ롢󥫡बäΤǡסˤޤʤ

Ʀ奫졼 / CoCoICHI's Mara (Spicy Sauce) Tofu Curry5

Mara Tofu Curry
ϡեӡդƦߥå10ɤڰܡ

880ߡ

Mara Tofu Curry

ߤCoCo졼ȡ1 CoCo = 880.00ߡ880/1

̸Ǥ夲 / Party to Celebrate the Successful Completion of Open House5

Assorted Sashimi

ĤŤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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