April 2013

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ǸΤ̤β / Farewell Party5

Farewell Party

ĤŤ

2013ǯ4νšˤȥ / My Weight and Workout Profiles April, 20133

My Weight Profile1304

Ϥžʤ˹ԤäϷޤʤ (04/23)
Ҥ˷ڤˤߤ330 kgã (04/28)

04/01 84.40 kg (-650 g) Back, Biceps, Abs
04/02 84.30 kg (-100 g) Off
04/03 84.40 kg (+100 g) Shoulders, Brachialis, Forearms, Abs
04/04 84.25 kg (-150 g) Hamstrings, Calves, Neck, Rotator Cuff (TDL)
04/05 85.15 kg (+900 g) Chest, Triceps, Abs
04/06 85.00 kg (-150 g) Off
04/07 84.85 kg (-150 g) Quads, Calves, Abs

04/08 85.70 kg (+850 g) Back, Brachialis, Biceps
04/09 84.90 kg (-800 g) Off
04/10 85.30 kg (+400 g) Off
04/11 85.05 kg (-250 g) Hamstrings, Calves, Neck, Shoulders, Abs
04/12 85.30 kg (+250 g) Off
04/13 84.40 kg (-900 g) Chest, Triceps, Abs, Forearms
04/14 85.35 kg (+950 g) Off (TDL)

04/15 84.85 kg (-500 g) Off (HIMAC)
04/16 86.20 kg (+1,350 g) Off
04/17 85.50 kg (-700 g) Back, Biceps, Abs
04/18 85.35 (-150 g) Hamstrings, Calves, Neck, Forearms
04/19 85.70 kg (+350 g) Off
04/20 84.65 kg (-1,050 g) Quads, Calves, Abs
04/21 84.40 kg (-250 g) Off (Open House)

04/22 84.70 kg (+300 g) Shoulders, Brachialis, Abs
04/23 85.65 kg (+950 g) Off
04/24 84.90 kg (-750 g) Chest, Triceps, Forearms
04/25 84.50 kg (-400 g) Hamstrings, Calves, Neck, Lower Abs
04/26 85.05 kg (+550 g) Off
04/27 84.95 kg (-100 g) Back, Biceps, Brachialis, Abs
04/28 85.35 kg (+400 g) Quads, Calves, Neck, Forearms, Abs

04/29 85.20 kg (-150 g) Shoulders (at Gold's Gym)
04/30 86.10 kg (+900 g) Off

ȡʶڥȥˤդդɽ
2013ǯ4ΥȥҡãΨ(w/o )0/0 = .0004/30ߡ

̥ϥСײ / Farewell Hamburger Project5

ǯ٤äѤ࿦ॷåΤǤޤޤǡΥܤƤƤޤʤ
ۤǡ̵5/1齢ޤäΤḁ̇̄ϥСײ򳫺Ťޤ

30 Hamburgers

30 Hamburgers

30 Hamburgers and Dr. Kawazzy

30 Hamburgers

BBQ BEEF

BIG MAC

BIG MAC

BIG MAC

ƱڥȥֳԤǤ夲 / Beer Bar after Workout Seminar5

Yona Yona Ale

ĤŤ

⤵ / The Moon5

The Moon

Ƥ / Yakiniku4

Outside Skirt

/ Kyotako5

Takoyaki

ʥ졼 / Luxurious Curry5

Ѥǥ쥤ء2009ǯ27򤤤ˬư衢1,540֤Ǥʤ

աɥȤˡʡ졼٤夦ΤäǤʡ縩ΤʡʤǤʤ
⡢Ϥ餷
ȤС졼ɤ󤬶ͤǤ⿩٤롢䡢롢졼ɤ󶡤Ƥ뤪ŹǤʤ

ä夦Ȥǡ¤鷺Ȥˤޤʤ
ե

Pork Cutlet Curry and Rice with Cheese
ȥ󥫥ĥ졼˥ȥåԥ󥰤
μ̿ǤɽƤޤ󤬡¤ϡʤǥǤ

Pork Cutlet Curry and Rice with Cheese
ȥ󥫥ĤϥƤȤƤ줿ΤǡǤʤ

졼ϡǽ̣äơ兩ȿɤ߾夲Ƥ륤ǥ󥫥졼ϤǤʤ

֤ƤäåɥڥåѡθͤޤäƤơĤΤ褦˥饤򿧤ʤʤޤǥɥФǤʤäǤ̣ȡʤޤʤ

ޤǤ

ơϤʤˤ򤤤ĥաɥȤܰܤꤷޤʤ

ˤ / Onigiri Senbei5

¤ͤΤɤŨ뤰餤ˤꤻ٤ȤΤΤäƤϤͤϾʤ

Onigiri Senbei

˥ / Crab Cream Croquette5

¤ͤΥ졼ɤŨ뤰餤˥꡼ॳåȤΤΤäƤϤͤϾʤ

Today's Lunch

Crab Cream Croquette

ϰ / Ichiran Ramen5

դߤʤȤѻäΤǡձض᤯Ρذ٤ǥǤʤ

Ichiran Ramen
⥿ѥáú岽ʪ˥ޥƤޤ
ɤ7ܤˤޤʤ
äơ11ܰʾͭˤʤäΤǤʤ

ä夦ŤäΤǡiPhone 5ΥǤϥΥΩޤʤ

ɥפ;äƤäʤäΤǡȾض̤ɲäƤޤޤʤ
Ⱦض̤餤ǤϡۤνŤʤȻפޤ̤

ĸҴ / Sushi-Go-Round near Chiba Station5

դߤʤȤعԤѻäΤǡ˥塼ॷå׷ձؤΡĸҴݡ٤ˤƥǤʤ

ʤߤˡ˥塼ॷå׷Ȥϡ4ƤƤϢرǤʤ
ʾҲǼ̣ϥȸƤΤǡ˥˥塼ॷå׷ȸƤǤޤʤ
ʤߤˡʥϥƥǤ

Natto Gunkan-Maki of Choshi-Maru
ǼƦϡ

Imitation Crab Salad Gunkan-Maki of Choshi-Maru
˥

Fried Minced Fish Balls
ĤߤȤ
äͤޤäƤޤʤ

Salmon Nigiri Sushi
ȤäȤΥ

Tuna Salad Gunkan-Maki of Choshi-Maru
ĥʥ

Red Tuna Nigiri Sushi
ƥޥ

Tuna Salad Gunkan-Maki of Choshi-Maru
Υĥʥ

⤦1˥򤤤ޤФʤΤǼ̿򻣤ޤǤʤ
ǤϤȡĥʥϤ2Ȥ⻣ޤ

ʤ˿٤顢νŤǤ

ơΥ졼˾äơդߤʤȤGO
äơեΥ졼ΥХե饤䡼02012ǯ٥åɥǥޤޤ餷Ǥʤ
äơΥ졼˾ܤʤΤǡʤ륳ԥھǤʤ

Chiba Urban Monorail
ʤۤɡåɥǥޤäơäȤƤޤʤ

īU.F.O. / Morning U.F.O.5

ī桼ե
ĤȤǤ

Yakisoba U.F.O.

ե

GO! CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 942.50ߡ3,770/4

⿩ǥϥС졼 / Hamburg Steak Curry and Rice in the Cafeteria4

Hamburg Steak Curry and Rice with Soft-Boiled Eggs
ƲǥϥС졼򤤤ޤʤ
2Ĥźơ
For lunch, I had hamburg steak curry and rice with two soft-boiled egges in the cafeteria.

Hamburg Steak Curry and Rice
äơʤޥɤʤΤǡޥѥ⤫ˤʤޤʤ
I need to carry around my own super-hot spice all the time to enhance the hotness.

λݿɥѥ졼顼5

CoCoICHI's Spicy Curry Ramen

CoCoICHI's Spicy Curry Ramen

褤Ǥʤ5

Tokyo Disneyland

Tokyo Disneyland

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

CHICKEN FINGERS

COBB SALAD

͡ץ졼Ȥޤǡ

뤽 / Zaru Soba4

ܤΥޥߤظż֤ޤǡֻ֤äΤǡʤǿ٤뤳Ȥ¿ˤʤ뤽ФإʥǤޤʤ

Zaru Soba

GO! CoCoICHI5

Ƕᡢ˥أǣ뤳Ȥ¿Ǥʤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 963.33ߡ2,890/3

U.F.O.5

Yakisoba U.F.O.

/ Fried Chicken5

Special Set Meal

Fried Chicken

륫졼 / Lunch Curry5

ϼ嵤˵ȵΥ졼

Curry and Rice with Stewed Beef

īƤ / Morning Sukiyaki5

īϡäĤȤƤǤʤ

Sukiyaki

󤿤⿩ / Lunch in the Cafeteria with Students5

եåʳ󤿤ȿƲأǣ

Special Set Meal
ܤΥƤȥޥȥ꿩˲źơ

󤷤ƥ / Lunch with Team Members5

ܳŪ˿ǯ٤Ȥޤʤ

ä夦ȤǡեåʿСγޤȡƲGO
Ĥޤ㺮ߤäΤǡGO

Today's Lunch

֤ޤ뤬ˡ / Nemuro Hanamaru in Tokyo!!5

ڽĥˡ褯äˤʤäƤžʡغ֤ޤ٤˾Φޤʤ

ڤǤ˹󤬤ǤƤޤǤ45ʬۤԤޤʤ

Salmon Nigiri Sushi

Tuna Nigiri Sushi

Draft Beer

Tuna Salad Gunkan-Maki

Salmon Roe Gunkan-Maki

Tuna Sushi Roll

Saury Nigiri Sushi

Fatty Salmon Gunkan-Maki

Yellowtail Nigiri Sushi

Salmon Nigiri Sushi

Beef Nigiri Sushi

Crab Salad Gunkan-Maki

Cheese Sushi Roll

Deep-Fried Chicken

Strawberries with Condensed Milk

Green Tea Mousse

/ Duck Hot Pot5

Duck

Duck Hot Pot

GO! CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå7ɤڰܡ

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 1,005.00ߡ2,010/2

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

礤ե饤󥰡

CHICKEN FINGERS

CHICKEN & SHRIMP DIABLO

͡ץ졼Ȥޤǡ

ɤβ֡ / Flowers in Tokyo Disneyland5

Tokyo Disneyland

Cherry Blossoms in Tokyo Disneyland

Cherry Blossoms in Tokyo Disneyland

Tulips in Tokyo Disneyland

٥롦ۡ / Dumbbell Holds3

10/26 18 kg/60 s, 16 kg/60 s
10/31 20 kg/60 s, 20 kg/40 s
11/04 22 kg/60 s, 20 kg/30 s, 16 kg/25 s
11/08 24 kg/60 s
11/10 24 kg/60 s, 16 kg/30 s
11/21 26 kg/60 s, 12 kg/60 s
11/24 26 kg/60 s
11/30 25 kg/55 s
12/02 26 kg/60 s, 16 kg/30 s
12/08 26 kg/60 s
12/12 28 kg/50 s
12/17 26 kg/60 s
12/20 26 kg/60 s

2013
01/03 26 kg/60 s
01/26 26 kg/60 s
02/02 28 kg/45 s
02/09 28 kg/60 s
02/15 28 kg/60 s
03/04 28 kg/60 s
03/12 28 kg/40 s
04/03 18 kg/60 s

ȾΥ졼 / Chicken and Soft-Boiled Egg Curry with Rice4

ƲΥ졼Ǥʤ

Chicken and Soft-Boiled Egg Curry with Rice

ǯ٥Ȥηʵդ˥5

Ʋ⿩뤫¤äǤǯ٤ȤΤǡʵդ˥GOǤʤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 880.00ߡ880/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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