March 2013

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

30ǯǥ / Decorations for 30th Anniversary5

Cherry Blossoms in Tokyo Disneyland

Cherry Blossoms in Tokyo Disneyland

Cherry Blossoms in Tokyo Disneyland

Cinderella Castle

Cinderella Castle

Cinderella Castle

Cinderella Castle

Cinderella Castle

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

꡼ä夦Ƥ⡢轵ϲزʤΤᡢե饤ǡϷʤޤʤ

TABLESIDE GUACAMOLE
ʿ24ǯ٤γزϤ٤ƽλΤǡ˺ǯٲͤơ㥹˥ơ֥륵ɥ򥪡Ƥޤʤ

JACK DANIEL'S CHICKEN
å˥륺
ʤϷܤζФ꿩٤ƤΤǡޤˤϤ
ƤƤȤϤޤäǤʤ

ޤǤ

͡ץ졼Ȥޤǡ

2013ǯ3νšˤȥ / My Weight and Workout Profiles March, 20132

My Weight Profile 1303
դϷȵȤ˹ޤ

03/01 85.35 kg (+450 g) Off
03/02 84.60 kg (-750 g) Swimming, Shoulders, Brachialis, Lower Abs
03/03 84.95 kg (+350 g) Quads, Calves

03/04 85.70 kg (+750 g) Chest, Triceps, Forearms, Abs
03/05 85.40 kg (-300 g) Calves (at Home)
03/06 85.70 kg (+300 g) Back, Biceps
03/07 85.40 kg (-300 g) Off
03/08 85.00 kg (-400 g) Off
03/09 85.25 kg (+250 g) Shoulders, Brachialis
03/10 85.20 kg (-50 g) Quads, Hamstrings, Neck

03/11 85.15 kg (-50 g) Off (Muikamachi)
03/12 No Data, Off (Muikamachi)
03/13 86.30 kg (+1,150 g) Chest, Triceps, Forearms, Abs
03/14 85.65 kg (-650 g) Hamstrings, Calves, Neck, Lower Abs
03/15 85.55 kg (-100 g) Off
03/16 84.95 kg (-600 g) Back, Biceps
03/17 85.25 kg (+300 g) Quads, Calves, Abs (TDL)

03/18 85.50 kg (+250 g) Off
03/19 84.95 kg (-550 g) Off
03/20 84.85 kg (-100 g) Chest, Shoulders, Triceps
03/21 84.75 kg (-100 g) Hamstrings, Calves, Neck, Abs
03/22 84.85 kg (+100 g) Off
03/23 84.10 kg (-750 g) Quads, Calves, Abs, Brachialis, Forearms
03/24 84.05 kg (-50 g) Off

03/25 84.9 kg (+850 g) Off (Kusatsu, Shiga)
03/26 85.40 kg (+500 g) Off
03/27 84.55 kg (-850 g) Back, Biceps, Brachialis, Hamstrings
03/28 84.35 kg (-200 g) Off (Yokohama)
03/29 84.10 kg (-250 g) Off (Yokohama)
03/30 84.80 kg (+700 g) Chest, Shoulders, Triceps, Front Neck
03/31 85.05 kg (+250 g) Quads, Abs (TDL)

ȡʶڥȥˤդդɽ
2013ǯ3ΥȥҡãΨ(w/o )0/0 = .0003/31ߡ

ӡС / Beer Bar5

SURUGA BAY IMPERIAL IPA

Deep-Fried Cheese

BRUTAL IPA

Fried Chicken with Tartar Sauce

ߤDzָ / Cherry-Blossom Viewing5

Cherry Blossoms at Yasukuni Shrine

Cherry Blossoms

Takoyaki

Chidorigafuchi

졼ʢ / Always Have Room for Curry5

Ǥ˥Ϥޤ졼ʢǤʤ
ʤʤ顢ʪʤΤǡ
ΥҡߤʤǤʤ

SEN-MEE KAENG KHEAW WAN
ä夦Ȥǡ³إ㥤٤ˤƥߡ 祦ʶ˺͡ꡢ꡼󥫥졼̣ˤߤޤʤ

SEN-MEE KAENG KHEAW WAN

ͤȸС5

Pan-Fried Noodles

ͤȸХ / Thai Cuisine at Minatomirai5

Green Curry Noodle Set

ͤȸв / Okinawan Cuisine in Yokohama5

Somen Champuru

ߤʤȤߤ餤Dzž / Sushi-Go-Around at Minatomirai5

Salmon Nigiri Sushi

ǸΡ / The Last?? CoCoICHI Lunch5

ॷåΤäѤ࿦ʤΤǡס˰˥GOǤʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå7ɤڰܡ

1,130ߡ

⤷顢줬ॷåΤȤκǸΥ⤷ޤʤ
äơ6ǯ⤽פäƤ⤷ޤ󤬡ذ̤ä塢ˡʥ졼ˡäƤޤʤ

ɤ᤭򤫤ơޤ󥹤äƤƤʤޤʡ

ߤCoCo졼ȡ1 CoCo = 1,071.43ߡ7,500/7

Rest in Peace1

in꡼ܤǤ⤪ʤߤΥܥǥӥ볦㡢硼󤬡93Ф˴ʤ줿ȤΤȡ
餪߿夲ޤ

Joe Weider and Dr. MaCHO
1994ǯȥ󥿤dzŤ줿ߥԥΥѡƥˤơ

ĥ졼176 / 176th Beef Giblets Curry5

ܤˤΤǡܸεĥ졼ޤƤޤ

ܤƤΤˡĥ졼ޤʤΤϡЧǹȤ礦Ƶ褦ʤǤʤ
äơºݡʤܤˤƤΤǡޤꤤ㤨ǤϤޤ󤬡

Beef Giblets Curry with Vegetables and Cheese
ӡե졼εġ䤵ߥå200 g6ɡ

1,310ߡ

ߤCoCo졼ȡ1 CoCo = 1,061.67ߡ6,370/6

п / Heading to Kusatsu5

زʤΤᡢ츩ŤGO

Ĥȡˡ˥塼㸺JRإʥΡإ٤ˤơ졼롣
JRؤпؤιԻǤʤ

European Black Pork Curry with Japanese Black Beef Hamburger
ڲ졼˹µΥϥСȥåԥ󥰤Ǥ

Ϥ礦溹󶡤Ƥ̣뤬ܥȥΤޤ֤ƤΤǡʼ̿ˤĤĤ᤮Ƥޤޤ

ɤȡϤǤΤǤڥӡե졼򶯤˾ߤޤ

Ȥꤢ / GO! CoCoICHI5

ܲѻäΤǡGOǤʤ

ݤ

ºݤϡعԤѻäΤǡܲGOǤʤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 1,012.00ߡ5,060/5

ˤʤ륷ǥ / Picturesque Cinderella Castle5

ʸɤ골ˤʤäƤޤʤ
äơ4/15Ϥޤ30ǯΥ٥Ȥ˸ơ㥹ʥǥ졼ܤƤΤǤ礦ʤ
äڤߤǤʤ

Cinderella Castle

Cinderella Castle

Cinderella Castle

Cinderella Castle

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

轵ˤϡѥ󥹥̲᤹Τǡ¬ޤҤä夦Ȥǡե饤ǡ򤪵٤ߤƤޤޤʤ

CHICKEN FINGERS

͡ץ졼Ȥޤǡ

ѥ󥹥 / Comet PANSTARRS5

Comet PANSTARRS

Comet PANSTARRS

Comet PANSTARRS

Comet PANSTARRS with Moon and TOKYO SKYTREE

Comet PANSTARRS

̸ǡ / Haze1

ȡʶڥȥ˽λ塢Ѥˤ狼ˤޤ
äơȻפƤޤ顢̸夦餷Ǥʤ

Haze
ĥ꡼ޤäޤʤ

δڹƦ졼Ƥ / Second Korean Tofu Jjigae Curry of CoCoICHI5

ƤӴڹƦ졼С

Korean Tofu Jjigae Curry with Stewed Chicken
ڹƦ졼Υˤߥߥå150 g4ɡ

1,110ߡ

ͽۤɤˤߤϥ졼˹礤ޤʤ

ߤCoCo졼ȡ1 CoCo = 1,045.00ߡ4,180/4

޲ / Welcome Party5

轵³4Ƥ󤬡ĤƤ줿Τǡ֤ľƤȤפˤƴ޲ͽԱ齬򳫺Ťޤ

Kanto-Style Takoyaki

ĤŤ

Ȥꤢ / GO! CoCoICHI5

ס󥭥ڡ塢ڹƦ졼ѥѡ졼߽äΤǡס˥Ρޥ˥塼Ǥ

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

1,060ߡ

ϥСȥåԥ󥰤뤫ɤ¤ޤ⥳ǤäȤƤΤǡϾά

ߤCoCo졼ȡ1 CoCo = 1,023.33ߡ3070/3

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

ϡǤΤǥɤؤ⥷ϤԤե饤ǡΤߤǤʤ

The PREMIUM MALT'S

CHICKEN FINGERS

NEW ORLEANS JAMBALAYA

͡ץ졼Ȥޤǡ

ѥѡ졼 / Taiwanese Pork Rib Curry of CoCoICHI5

Beef Curry with Taiwanese Pork Rib
ѥС졼Υӡե200 g5ɡ

1,080ߡ

Beef Curry with Taiwanese Pork Rib

ߤCoCo졼ȡ1 CoCo = 1,005.00ߡ2010/2

δڹƦ졼 / Korean Tofu Jjigae Curry of CoCoICHI5

Korean Tofu Jjigae Curry
ڹƦ졼150 g5ɡ

930ߡ

Korean Tofu Jjigae Curry

ߤCoCo졼ȡ1 CoCo = 930.00ߡ930/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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