February 2013

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2013ǯ2νšˤȥ / My Weight and Workout Profiles February, 20131

My Weight Profile 1302

02/01 84.75 kg (+100 g) Off
02/02 84.55 kg (-200 g) Chest, Triceps, Brachialis, Forearms, Abs, Swimming
02/03 84.60 kg (+50 g) Quads, Calves, Abs (TDL)

02/04 84.95 kg (+350 g) Back, Biceps
02/05 85.40 kg (+450 g) Off
02/06 84.90 kg (-500 g) Shoulders, Brachialis
02/07 84.50 kg (-400 g) Hamstrings, Calves, Neck, Abs
02/08 84.45 kg (-50 g) Off
02/09 84.70 kg (+250 g) Chest, Triceps, Forearms, Abs
02/10 84.95 kg (+250 g) Quads, Calves, Abs

02/11 85.75 kg (+800 g) Back, Biceps, Abs
02/12 85.80 kg (+50 g) Off
02/13 84.55 kg (-1,250 g) Shoulders, Brachialis
02/14 84.45 kg (-100 g) Hamstrings, Neck, Calves, Abs
02/15 84.90 kg (+450 g) Chest, Triceps, Forearms (Nagoya)
02/16 84.80 kg (-100 g) Off (TDL)
02/17 85.05 kg (+250 g) Quads, Calves

02/18 85.40 kg (+350 g) Off
02/19 85.75 kg (+350 g) Off
02/20 84.75 kg (-1,000 g) Back, Biceps, Abs
02/21 85.00 kg (+250 g) Hamstrings, Calves, Neck, Abs
02/22 84.90 kg (-100 g) Off
02/23 84.05 kg (-850 g) Quads, Calves, Abs
02/24 85.15 kg (+1,100 g) Shoulders, Brachialis (TDL)

02/25 85.00 kg (-150 g) Chest, Triceps
02/26 85.20 kg (+200 g) Off
02/27 85.15 kg (-50 g) Back, Biceps, Abs
02/28 84.90 kg (-250 g) Hamstrings, Neck, Calves

ȡʶڥȥˤդդɽ
2013ǯ2ΥȥҡãΨ(w/o )0/1 = .0002/28ߡ

סץ28 / CoCoICHI Spoon Project 28th Dish5

Hawaiian Loco Moco Thai Red Curry with Fried Oysters
åɥ졼Υ⥳ե饤ߥå200 g8ɡ

1,730ߡ

Hawaiian Loco Moco Thai Red Curry with Fried Oysters

ߤCoCo졼ȡ1 CoCo = 1,400.59ߡ23,810/17


󥸷

ڤʥߥå󤫤餤󥸷

ס2013ǡ / Summary of CoCoICHI Year Spoon Project 20135

CoCoICHI Year Spoon 2013
JRӱŹ / Inage




ȺǴŹ / The Nearest

/ Winning Ticket
󥸷 / Challenge Ticket

סץ27 / CoCoICHI Spoon Project 27th Dish1

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g10ɡ

1,380ߡ

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ22,080/16


󥸷

ڤʥߥå󤫤餤󥸷

ĶסΡ֤꤬Ȥ / ARIGATOH5

4鳰Ƥ󤬡ĤƤ줿Τǡ޲ͽԱ齬äƤޤ

ĶסΡ֤꤬ȤפǤʤ
äơޤˤס᤮ơ󤤤ĤޤΤľ˵ΤͤǤ˺ѤΤʤǤʤ

ۡڡǤǤʤ
http://sunmurphy.co.jp/

Ź޿Ƥޤʤ

Broiled Chicken Skin

ĤŤ

סץ26 / CoCoICHI Spoon Project 26th Dish1

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g8ɡ

1,380ߡ

αѤߤäơ15ܤǤ
׻ְ㤨Ƥޤʤ

ä夦Ȥϡϥϡեӡդز󵢤ǽλ륫ե饤ߥå

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ20,700/15


󥸷

ڤʥߥå󤫤餤󥸷

ۤ⤵ / Almost Full Moon5

6ָ⤵餷Ǥ

Almost Full Moon

סץ25 / CoCoICHI Spoon Project 25th Dish1

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g8ɡ

1,380ߡ

ס򤤤˥ץ쥼ơ󤹤뤫ĶαѤ߾夲뤿ˤ16ɬפä夦Ȥ˵դƤޤޤ
ɤǤ礦

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ19,320/14


󥸷

ڤʥߥå󤫤餤󥸷

꡼T.G.I.ե饤ǡ / Weekly T.G.I. FRiDAY'S5

CHICKEN FINGERS

BLACKEND CHICKEN ALFREDO

͡ץ졼Ȥޤǡ

ȸΡҤβפ / Post-Workout Gyoza at Gyoza No Ohsho5

åȤˤäƾƤ㤤ޤʤĤФΥåȤäȤƤơäǤʤ

Gyoza

סץ24 / CoCoICHI Spoon Project 24th Dish1

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g8ɡ

1,380ߡ

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ17,940/13


󥸷

ڤʥߥå󤫤餤󥸷

סץ23 / CoCoICHI Spoon Project 23rd Dish5

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g8ɡ

1,380ߡ

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ16,560/12


󥸷

ڤʥߥå󤫤餤󥸷

סץ22 / CoCoICHI Spoon Project 22nd Dish1

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g8ɡ

1,380ߡ

δ˵ڤ­Ƨ߾֤Ǥʤ
äơ򥷡13ܤäΤǡǤĶƤΤǤʤ
⡢3äѤޤdzŤƤ2009ǯǤ11ܤäƤʤΤǡʤʤȡ󥸷100˼¤Ϻǹ⵭ϿǤʤ

U-KISSΥɤϡۤɡ⤦1礤ޤʤ

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ15,180/11


󥸷

ڤʥߥå󤫤餤󥸷

סץ21 / CoCoICHI Spoon Project 21st Dish1

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g8ɡ

1,380ߡ

ӡե̣˺Ƥޤʤ

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ13,800/10


󥸷

ڤʥߥå󤫤餤󥸷

סץ20 / CoCoICHI Spoon Project 20th Dish5

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g10ɡ

1,380ߡ

ִʬޤ10ɤϥꥢ10˿ɤ10ɡˤǤʤ
äơꥢ10ΤȤϡ졼Τ褦˥饮ȵƤޤʤ
Ϥ˴äΤǡΤޤäƽޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ12,420/9


󥸷

ڤʥߥå󤫤餤󥸷

T.G.I.ե饤ǡ / Birthday Party at T.G.I. FRiDAY'S5

CHICKEN FINGERS

͡ץ졼Ȥޤǡ

ǯ࿦ǰ˲5

ݥɥѤäˤʤäդǯ࿦ǰ˲˽ʤƤᡢ̾Ų˹ԤäƤޤ

Nagoya Castle

ȸΥޥЧ / Post-Workout Red Tuna Rice Bowl5

ϡݥɥѤäˤʤäդǯ࿦ǰ˲˽ʤƤᡢ̾Ų˸ޤʤ

ˡȾӻƬڡӤΥȤѤޤЧݡפˤƥѥͿǤ

Red Tuna Rice Bowl
ޥЧΥͥ735ߡĵסǤʤ
äơ蘆Ӥ¿ˤƤäΤǤϤʤ줬ǥեȤǤ

סץ19 / CoCoICHI Spoon Project 19th Dish1

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g8ɡ

1,380ߡ

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ11,040/8


󥸷

ڤʥߥå󤫤餤󥸷

סץ18 / CoCoICHI Spoon Project 18th Dish5

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g7ɡ

1,380ߡ

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ9,660/7


󥸷

ڤʥߥå󤫤餤󥸷

סץ17 / CoCoICHI Spoon Project 17th Dish1

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g8ɡ

1,380ߡ

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ8,280/6


󥸷

ڤʥߥå󤫤餤󥸷

1ߤƤä / 1 Yen Tessa5

Tessa

¢顼 / Itakura Ramen Noodles5

إʥäƤ¢顼󤬡ߤκͤäΤ㤤ޤʤ

Itakura Ramen Noodles

Itakura Ramen Noodles

϶ƿ٤Ƥߤ

³ˤǤ / Red Hot Ramen Noodles5

ī˿ɿɵ

Red Hot Ramen Noodles

Red Hot Ramen Noodles

ޤä³ˤǤޤǤФƤƤäǤʤ

Chicken and Egg Bowl
ۤǡīϿƻЧǤʤ

ȸβ / Post-Workout Gyoza5

ǶᡢΥȸϡۤ轵˿եߥ쥹äǤޤΤӤ餤٤ΤʤΤǡϡҤβפˤޤʤ

Gyoza

Gyoza

סץ16 / CoCoICHI Spoon Project 16th Dish5

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g8ɡ

1,380ߡ

ޤ10ܤ11Ʊå
곰Ǥʤ

10ܤȤڤڡĶƤޤäΤǡܻؤ20

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ6,900/5


󥸷

ڤʥߥå󤫤餤󥸷

Ʋ / Cafeteria at Chiba University5

ȡǯ㡢رνֵǤʤ
κϡˤƹֵʤΤǡƲǤʤ

Lunch at Cafeteria of Chiba University
550ߤǤĶ٤ѤǤʤ

Grilled Chicken and French Fries
ᥤΥ⤫ʤΥܥ塼Ǥʤ

ס󥭥ڡ󤬽λ顢Ф餯̤ʡ
äơ꤬ʤ̵Ǥʤ

סץ15 / CoCoICHI Spoon Project 15th Dish5

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g8ɡ

1,380ߡ

ȿʤƧޤ˹ơ2ܥå
9ܤǤʤ

ȯ
10ܤȤڤǸűह뤫˹³뤫
äơǯΥסϡäǤͤ

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ5,520/4


󥸷

ڤʥߥå󤫤餤󥸷

סץ14 / CoCoICHI Spoon Project 14th Dish1

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g8ɡ

1,380ߡ

2Ϥޤ֤ǵäƤޤʤפʤɤȽ񤤤ƤޤäФäˡϼ֤ˤʤäƤޤޤʤ
ˤˡ

ˡϡȤ˵礤­ʤä
ĤϡʬǤä󺮤Ƥ1示İƤΤˡϺˡ2礤äڤ˰ƤޤޤʤļȤˤʤ᤮ޤ

Ǥʤ顢λǤ
äѤꡢ줬פǤʤ

ס󥭥ڡϡٶˤʤޤʤ

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ4,140/3


󥸷

ڤʥߥå󤫤餤󥸷

סץ13 / CoCoICHI Spoon Project 13th Dish5

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g8ɡ

1,380ߡ

2Ϥޤ֤ǵäƤޤʤ

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ2,760/2


󥸷

ڤʥߥå󤫤餤󥸷

Ρ֥Х饤ȥ䡼Υȥ֥饹130203 / Buzz Lightyear's Astro Blasters Today1

2013-00470
2013-00518

ޥʲֲСˤ

T.G.I.ե饤ǡ / T.G.I. FRiDAY'S5

ALL-FREE

CHICKEN FINGERS

CHICKEN & SHRIMP DIABLO

Red Wine

͡ץ졼Ȥޤǡ

ʿǡֻܤͼ130202 / TOKYO SKY TREE5

2ä夦Τ21⤢ޤʤ
⤱äǤʤ

Mt. Fuji and TOKYO SKYTREE

ǶΥ⤵ / The Moon5

Full Moon
Full Moon on January 27.

The Moon
January 28.

The Moon
January 30.

סץ12 / CoCoICHI Spoon Project 12th Dish5

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g7ɡ

1,380ߡ

2ϽĴʳФǤʤ

ߤCoCo졼ȡ1 CoCo = 1,380.00ߡ1,380/1


󥸷

ڤʥߥå󤫤餤󥸷
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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