January 2013

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2013ǯ1νšˤȥ / My Weight and Workout Profiles January, 20134

My Weight Profile 1301

01/01 85.85 kg (+450 g) Off (TDL)
01/02 86.15 kg (+300 g) Off
01/03 86.10 kg (-50 g) Chest, Triceps, Forearms, Abs (TDL/TDS)
01/04 85.30 kg (-800 g) Quads, Calves, Abs
01/05 85.50 kg (+200 g) Back, Biceps, Abs
01/06 85.50 kg (0 g) Swimming

01/07 86.20 kg (+700 g) Off
01/08 86.00 kg (-200 g) Off
01/09 85.90 kg (-100 g) Shoulders, Brachialis, Abs
01/10 85.45 kg (-450 g) Hamstrings, Calves, Brachialis, Abs
01/11 85.80 kg (+350 g) Chest, Triceps, Abs
01/12 86.10 kg (+300 g) Off
01/13 86.70 kg (+600 g) Off (TDL)

01/14 85.95 kg (-750 g) Back, Biceps, Forearms, Abs
01/15 86.35 kg (+400 g) Off
01/16 85.75 kg (-600 g) Shoulders, Rotator Cuff, Abs
01/17 85.80 kg (+50 g) Off
01/18 85.80 kg (0 g) Chest, Triceps, Abs
01/19 85.60 kg (-200 g) Off
01/20 86.25 kg (+650 g) Quads, Calves, Abs (TDL)

01/21 85.40 kg (-850 g) Back, Biceps, Abs
01/22 85.65 kg (+250 g) Off
01/23 85.15 kg (-500 g) Hamstrings, Calves, Neck, Abs
01/24 85.35 kg (+200 g) Off (TST)
01/25 85.30 kg (-50 g) Shoulders, Brachialis, Abs
01/26 84.85 kg (-450 g) Chest, Triceps, Forearms
01/27 85.50 kg (+650 g) Quads, Calves, Abs (TDL) 999999 w/o

01/28 84.45 kg (-1,050 g) Back, Biceps
01/29 85.20 kg (+750 g) Off
01/30 84.65 kg (-550 g) Shoulders, Rotator Cuff, Brachialis, Abs
01/31 84.65 kg (0 g) Hamstrings, Calves, Neck, Abs

ȡʶڥȥˤդդɽ
2013ǯ1ΥȥҡãΨ(w/o )1/1 = 1.0001/31ߡ

סץ11 / CoCoICHI Spoon Project 11th Dish5

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g7ɡ

1,380ߡ

1Ǹϡޤ2ƱåȤǤʤ

ߤCoCo졼ȡ1 CoCo = 1,212.14ߡ16,970/14


󥸷

ڤʥߥå󤫤餤󥸷

סץ10 / CoCoICHI Spoon Project 10th Dish5

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g7ɡ

1,380ߡ

3ܥå

ߤCoCo졼ȡ1 CoCo = 1,199.23ߡ15,590/13


󥸷

ڤʥߥå󤫤餤󥸷

סץ9 / CoCoICHI Spoon Project 9th Dish5

Hawaiian Loco Moco Thai Red Curry
åɥ졼Υ⥳ߥå200 g7ɡ

1,380ߡ

Double-Yolk Egg
ϡʤȥ⥳ܶ̾ƤǤʤ
äơסΨϤ뤫㤤

ߤCoCo졼ȡ1 CoCo = 1,184.17ߡ14,210/12


󥸷

ڤʥߥå󤫤餤󥸷

סץ8 / CoCoICHI Spoon Project 8th Dish1

åɥ졼Υ⥳ߥå200 g7ɡ

1,380ߡ

ߤCoCo졼ȡ1 CoCo = 1,166.36ߡ12,830/11


󥸷

ڤʥߥå󤫤餤󥸷

Ρ֥Х饤ȥ䡼Υȥ֥饹130127 / Buzz Lightyear's Astro Blasters Today5

ѥˡ15ʬԤˤʤޤʤ

ä夦Ȥǡ˥ХǤ
ǤȤ

390800 and 999999
2013-0017
ǥ٥7ã

Ȥ2饤ɤϡôڡ󥸥㡼ΰǤޡ

2600 and 737900
2013-00218 Ρ

900 and 737600
2013-00334 Ρ

T.G.I.ե饤ǡפѡƥ / Birthday Party for My Mother at T.G.I. FRiDAY'S5

ǤȤ
äơĤΥԥΥե饤ǡǤ

ALL-FREE

CHICKEN QUESADILLAS

CHICKEN FINGERS

סץ7 / CoCoICHI Spoon Project 7th Dish5

åɥ졼Υ⥳ߥå200 g10ɡ

1,380ߡ

ߤCoCo졼ȡ1 CoCo = 1,145.00ߡ11,450/10


󥸷

ڤʥߥå󤫤餤󥸷

סץ6 / CoCoICHI Spoon Project 6th Dish5

åɥ졼Υ⥳ߥå200 g10ɡ

1,380ߡ

ߤCoCo졼ȡ1 CoCo = 1,118.89ߡ10,070/9


󥸷

ڤʥߥå󤫤餤󥸷

סץ5 / CoCoICHI Spoon Project 5th Dish1

åɥ졼Υ⥳ߥå200 g5ɡ

1,380ߡ

ߤCoCo졼ȡ1 CoCo = 1,086.25ߡ8,690/8

󥸷

ڤʥߥå󤫤餤󥸷

סץ4 / CoCoICHI Spoon Project 4th Dish1

Hawaiian Loco Moco Curry
ϥ磻⥳졼200 g10ɡ

930ߡ

ߤCoCo졼ȡ1 CoCo = 1,044.26ߡ7,310/7

󥸷

ڤʥߥå󤫤餤󥸷

סץ3 / CoCoICHI Spoon Project 3rd Dish1

Hawaiian Loco Moco Curry
ϥ磻⥳졼200 g10ɡ

950ߡ

ߤCoCo졼ȡ1 CoCo = 1,063.33ߡ6,380/6

󥸷

ڤʥߥå󤫤餤󥸷

סץ2 / CoCoICHI Spoon Project 2nd Dish5

Hawaiian Loco Moco Curry
ϥ磻⥳졼200 g5ɡ

930ߡ

֡󡢤ͤ͡ȵЧϡ˥ס2ܥåȤǤʤ

ߤCoCo졼ȡ1 CoCo = 1,272.00ߡ5,430/5

󥸷

סץ1 / CoCoICHI Spoon Project 1st Dish5

Thai Red Curry
åɥ졼200 g5ɡ

930ߡ

ߤCoCo졼ȡ1 CoCo = 1,357.50ߡ5,430/4

󥸷

䡼סץ20131

ǯϽ٤Ƥ

֡󡢤ͤ͡ȵЧϡ1ܤǥס򥲥åȤȤĤǤȤޤ

˴줿顢󥸤Ǥʤ
äơ󥸤ä夦Ƥ⡢󥸷äƤ櫓ǤϤޤ褩

ޥƽ / The First Photo Shooting of Disney Magic in the Sky in 20135

DSC-HX30VΤ¤Ҹ꡼
ޥʥǥˡޥå󡦥ˤ򻣱ƤƤߤޤ

äơDSC-HX100V⤨˻ƤޤäƤDSC-HX100VϷѵˤʤäƤޤΤ

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Ȥꤢ / GO! CoCoICHI5

ץ졼1ܤޤǤ餷Τǡޤ

Soup Curry with Stewed Chicken and Vegetables
ץ졼Υˤߡ䤵ߥå4ɡ

1,060ߡ

ǡ󵤤ˤʤΤ1ܤ䤵륫졼Ǥʤ
ޤϺǯǽλޤʤ

Facebookڡˤȡ1/17餫ˤʤ餷Ǥʤ

Ŀȡ

ȤǤʤ

ߤCoCo졼ȡ1 CoCo = 1,500.00ߡ4,500/3

οǯ / New Year's Party of Research Team5

֤ľƤȤפˤơ

ܺ٤ϸǤ͡

߽2 / The First Visit of the Year to CoCoICHI Part 25

ƥܺǴΥ˽пؤƤޤ
Źޤ㤨С٤ư߽Ǥʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСե饤륿륽ˤߡ䤵ߥå10ɤڰܡ

1,710ߡ

ǯꤤޤ

ߤCoCo졼ȡ1 CoCo = 1,720.00ߡ3,440/2

/ The First Broiled Beef Tongue of the Year5

ޥΡספ˹ԤäƤޤޤ

Broiled Thick-Sliced Beef Tongue

Rolled Egg with Oxtail Soup

Broiled Sliced Beef Tongue

㤦ޥȥեޥåȥåե / Splendid Quattro Formaggi and Waffle5

ץ˺ǯǤޤ־cafeפΥȥեޥåʣΥΥԥˤ˺줺ˬƤޤ

Espresso

Chocolate and Banana Waffle

Quattro Formaggi

Chicken and Mushroom Genovese

īЧ / Morning Beef Bowl5

Υ饤ʤ褦ʬȤϡˤʤޤʤ

Beef Bowl

߽ / The First Visit of the Year to CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСե饤륿륽ˤߡ䤵ߥå10ɤڰܡ

1,730ߡ

Half Order Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,730.00ߡ1,730/1

ʿǡֻܤͼ130104 / TOKYO SKY TREE5

DSC-HX100VǻƤޤ

Mt. Fuji and TOKYO SKYTREE

TOKYO SKYTREE

ؽ / The First Visit of the Year to Tokyo DisneySEA5

羾λƤȡ֥ޥޡӥåƥ١꡼פǹߤ򥲥åȤ뤿˥ؽؤǤ

Tokyo DisneySEA

Kadomatsu at Tokyo DisneySEA

Special Set

Chicken and Egg Salad Sandwich

Chocolate Chip and Banana Muffin

Roasted Tea Mousse

Multi-Grain Cheese Bread with Espresso

졼߽ / The First Curry of the Year5

֤ޤפǥޥ椷Ƥޤǥ饤̤˻ĤꤽʤΤǡޤ硢졼߽Ԥޤ

Curry and Rice with White Miso Soup
ޥ֡Υۥƥ롦졼򥫥ڥåѡǷɤˤīλĤλѤνźơ

äơʤݤäפ

ޤ / The First Visit of the Year to Sushizanmai5

ظ塢ĥ꡼˲äơޥǥǥʡˤ褦ȻפƤޤ˸桢Хǥĥ꡼ն̲ᤷȤˡӤοͤĥ꡼˸äƤΤǡڤ

ǥǥʡǤʤĤȤʤȡ֤ޤפǤ礦ʤ

Red Tuna Nigiri Sushi

Rolled Egg

Red Tuna, Salmon, and Prawn Nigiri Sushi

/ The First Shrine Visit of the Year5

ǯ³ǯؤˤϻ͡ҡˤ˹ԤäƤޤ

Asakusa Shrine
ꤹΤˡ30ʬޤʤ

Monkey Showman
ˤƱޤ路

Monkey Showman
¤ˤ褯ƯǤʤ
줿Ȥˤʤ¸꤬ߤǤʤ

ơȤХꥫ奢ѥǤʤ
⺣ϡɽKage󤬥֡󤵤ƤȤȤǡɽˬ䤷Ƥޤ

Dr. MaCHO and Mr. Kage
ȹǥߤʥġåȤǤʤ
סˤ񤤤Ǥʤʤڥȥ̵˲֤餭ޤʤ

T.G.I.ե饤ǡؽ / The First Visit of the Year to T.G.I. FRiDAY'S5

The PREMIUM MALT'S

CHICKEN FINGERS

GUINNESS

FISH & CHIPS

ɤؽ / The First Visit of the Year to Tokyo Disneyland5

Mt. Fuji and Tokyo Disneyland Station

ǯڤ / Chinese Osechi5

Chinese Osechi

Zoni

Stewed Chicken with Radish

Tuna Sashimi

ǯν / The First Sunrise 20135

ǯννФDSC-HX30VǻơĤͤѤ˱֤礳äȴ򸫤Ƥޤʤ

The First Sunrise

The First Sunrise

ڲ쿷ǯ / Happy New Year5

Happy New Year 2013
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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