December 2012

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2012ǯ12νšˤȥ / My Weight and Workout Profiles December, 20121

My Weight Profile 1212

12/01 85.60 kg (+1,950 g) Quads
12/02 84.25 kg (-1,350 g) Chest, Triceps, Forearms (TDS)

12/03 85.05 kg (+800 g) Off
12/04 85.90 kg (+850 g) Off
12/05 85.55 kg (-350 g) Back, Biceps
12/06 84.15 kg (-1,400 g) Hamstrings, Calves, Neck, Abs
12/07 84.85 kg (+700 g) Off
12/08 84.80 kg (-50 g) Shoulders, Brachialis, Forearms
12/09 85.05 kg (+250 g) Quads, Calves

12/10 85.45 kg (+400 g) Chest, Triceps
12/11 84.80 kg (-650 g) Off
12/12 84.45 kg (-350 g) Back, Biceps, Forearms
12/13 84.60 kg (+150 g) Off
12/14 85.55 kg (+950 g) Off
12/15 85.55 kg (0 g) Off
12/16 85.35 kg (-200 g) Shoulders, Brachialis, Swimming (TDS/TDL)

12/17 84.20 kg (-1,150 g) Chest, Triceps, Forearms
12/18 85.35 kg (+1,150 g) Off
12/19 85.10 kg (-250 g) Hamstrings, Neck, Calves
12/20 84.90 kg (-200 g) Back, Biceps, Forearms
12/21 85.25 kg (+350 g) Off
12/22 85.05 kg (-200 g) Quads, Calves
12/23 85.05 kg (0 g) Off (TDS)

12/24 85.85 kg (+800 g) Shoulders, Brachialis
12/25 86.25 kg (+400 g) Off
12/26 85.40 kg (-850 g) Off
12/27 86.35 kg (+950 g) Chest, Triceps
12/28 85.60 kg (-750 g) Off
12/29 86.35 kg (+750 g) Hamstring, Calves, Neck/Back, Biceps, Forearms (Joint Workout)
12/30 86.05 kg (-300 g) Off

12/31 85.40 kg (-650 g) Shoulders, Brachialis (Joint Workout) (TDL)

ȡʶڥȥˤդդɽ
2012ǯ12ΥȥҡãΨ(w/o )0/0 = .00012/31ߡ

ڤθϥ졼˺ǯ5

Royal Bengal

ĤŤ

ۥƥ롦졼 / The HOTEL CURRY5

ϡǯ˺ڡʹƱڥȥˤͽǤȥ졼˥󥰥塼ۡॸ֤ƤΤǡ˹ԤƤ顢ϥॹȥ󥰥ȥաΥȡʶڥȥˤ֤ޤƤޤʤ

ä夦Ȥϡ12Ȥ롢֥륹ץåȤǤʤ

ä夦Ȥǡ2ܤΥȤơݼǤ

ǶᡢƥCMϤ᤿ۥƥ롦졼˥ڥåѡɥФơɤǡ

The HOTEL CURRY
iPhone 5ǻơ
ˤ֤ޤƲǮڥåѡʤǡˤʤޤ

The HOTEL CURRY with Rice
DSC-HX30Vǻơ
Ƥޤʤ

ơΥܤǹƱڥȥפߤޡ

Ǽ / Last Party5

Ǽ񡢤ä夦˺ǯ񡢤ä夦Ǽ

Last Party

Broiled Pork Innards

Broiled Pork Innards

Broiled Pork Innards

Broiled Pork Innards

Broiled Pork Innards and chicken gizzards

Stir-Fried Outside Skirt

Stir-Fried Pork Innards

Broiled Pork Innards, Chicken, and Mushrooms

Takoyaki

ǼͽԱ齬 / GO! CoCoICHI5

ǯ˥ܺǴΥ˹ԤΤ⺣ΤߤˤʤäƤޤޤΤǡȤꤢǼͽԱ齬Ǥ
äơԤʤä顢󤬥ܺǴˤǼǧꤵΤǡ礤ޤʤ

ä㤡
äǤ

ĤȤǤʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСե饤ˤߡ䤵ߥå10ɤڰܡ

1,660ߡ

餷ܥ塼Ǥʤ

Ϥꡢ졼ȤϤ٤ȤܤΤ褦ʥ˥塼Ǥʤ

ʤϥեѤΥ򤤤ޤơϼѤ򥲥åȤƤޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,097.14ߡ7,680/7

Υ / GO! CoCoICHI5

Half Order Beef Curry with Cheese
ϡեӡդΥߥå5ɤڰܡ

680ߡ

ߤCoCo졼ȡ1 CoCo = 1,003.33ߡ6,020/6

˺ǯΣ5

GUINNESS

ĤŤ

˺ǯ / THE Year-End Party5

ݤʤݥӥ룶ˤ뤪ʤŹĤ椺 ҡˤơ˺ǯɤȤ̾˺ǯ򳫺Ťޤ

STARLIGHT WALK
Ǥϡߥƥ饹ä夦٥ȤäƤޤʤ

Appetizers
̤

Seafood Salad


Assorted Sashimi on the Boat


Blowfish Fin Sake
դҤ

Steamed Clams with Sake
Ϥޤμ

Deep-Fried Octopus with Laver
ΰȤ

2012ǯ10˥塼ʰơ/ Big Ten News of 2012 (Draft)3

2012ǯ˵äŪʽ򡢤Фäǯ10ˤܤ뤫Τޤޤˤ뤫̤10ˤɬפϤޤ󤫤ʤ̤366Ǥ1Ǥ⤤櫓ǡï10˷᤿

14ǯȾ֤˥ǥĥ(11/13)
ɥˬ(9/5)
ݤäĹ ̫(8/17)
ȤζƱ(8/1420)
̲᤮꤮껣(6/6)
YukiЧƤ׺ʤĹ(5/23)
ĥ꡼(5/22)(5/24)
¬(5/21)
(縩)(3/15)
ˬ(3/1013)
386ĤΥϥСǥԥߥåɷ(1/24)

ĤŤ

¤Ҹ5

®DSC-HX30Vǡ򻣱ƤƤߤޤ

鼫ΤWi-FiݥåȤˤʤΤǡikuoPhone³ɤ߹ȡեȥȥ꡼¸ޤʤĤäݤǤ

Stir-Fried Pork and Kimchi with Korean Spicy Sauce on the Rice

äơ졼򻣤äƤߤʤȡ褦ʬޤʤ

ĤڥЧϡʤʤäǤ

ǥ / New Digital Camera3

ʬؤΥꥹޥץ쥼Ȥä夦櫓ǤϤޤ

DSC-TX5ĤĤΤǡʥ饤ɼΥ󥺥С򳫤ȡޤˡӤΥޥʡ⡼ɤΤ褦ʿưϤޤޤʤġˤݸäƤޤʤ

ΥȤǤʤ

DSC-HX30V

ɥĥ꡼ / Candle Tree5

TOKYO SKY TREE

Υ쥹ȥ / Hakase Thai Restaurant5

Hakase Thai Restaurant

Salad

IMG_5344

Spring Rolls

Pad Thai

Green Curry

Green Curry Ramen

Hakase Thai Restaurant

Red Curry

Elephant

Hakase Ramen

One Door Closes, Another One Opens5

īϣ֡󡢤ͤ͡ȵЧϡʤޤǤ⥸ǤäݸήƤ٥ۤȤ㤤ޤäˤǹƱڥȥ쳫ŤǤʤ

ˤϵޤȥХХƤΤǡīʻˤơҤ⤽餺˵ޤϤأǣ

ʬۤɤϺǴؤ夷ޤϤΥ֥饤ɤĤޤäޤޤǤʤĤޤīľͤΤǡĤȤΤǤ礦ʤ

ϤäƤ륷åԥ󥰥⡼ޤǹԤȡ­᤯夷gaku󤬴˿̤ʤ饷åԥ󥰥⡼뤬ΤԤäƤޤʤ
ΤˡϤ㤯㴨

˥åԥ󥰥⡼ΥɥŹޤīΤĤ򤷤ƤϤŹ󤿤ܤˡˤϤؤޤäĤĤ

Ϥϡð
ͽ

ڡΤΤܤβäȸȤɽβˡַפȤʸ



ˤϻפä
顢֥饤ɤĤޤäȤά



ֵ٤ߤˡʤˤˤˡϤ赯ơʬ⤫ƤޤƤפȤܤȾʬͥŪˤϤ㤯㤪ǤʤȤФȾʬǤʤ

gakuϡ֡󡢤ͤ͡äƤޤʤȡǥܨäȤƤǤʤ
ޤä⡣

㤢ʤΤǡ֡󡢤ͤ͡ƤӽФơǤƱǡĤä夦Ȥˤʤޤʤ

gakuܲȥ饹ԤĤȿʬ֡󡢤ͤ͡θꤣ

֡󡢤ͤ͡ˡΤʤܤ֤ĤĤĥ˹ԤĤ⤤Ƥȡ줿ꥫ奢ʻ鳨ˤ

ޤȻפΤȡˤ𤵤


٤
֡󡢤ͤ͡ϤȤ餫ΤäƤ顢Υåԥ󥰥⡼ˤƤޤǤʤ

ҤȤꤢĤѤޤơƤӥ˸Ȥȡ֡󡢤ͤ͡Ƥ餪衣פȡä꤫ʤäƤ򤷤ƤǤϤޤ

ä夦ȤǡäΥ꡼åȤƤޤ

Caricature by Mr. Sosuke Narita

Mr. Narita Sosuke
ޤˡΤƤнOne Door Closes, Another One Opensˡ
Ĥ󤬤äʤСʶ˽äƤޤʤˤ꤬Ȥޤ

֥饤ȡꥹޥ3 / 3rd Night of Starbright Christmas5

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

ä館ʤȻפʪ105

ߤΥƥΥαĹǡ⤷¸Ǥ㤤ޤäĤȤ٥Ǥä館ʤȻפʪ10
ɤǤɥȤϡޤ衣

˻ᤤΤƱ̤ޥå
ʤäƵ𤷤ȤʤɡᤫˤΤޤ޷ƤޤˤʤޤʤĤʤȤˡ˴ޤǡ夰äȤǡ٤Ϥ̶ݤǤǤƻϤʤ褦ʥޥå夬ФʤĤȤ褯פޤʤ

ץȤʤץȥ
ӥߥDʤɡ빽Ǥʤĥǥߤˡ꤬Ƥɤ𤷤ع¤ǡޤ褦ʥץꥱФǤʤ

ݼ褷ƤϵλäĤʤʤޤ
ʢޤä夦ʸϤ褯ʹޤǤϤäȤ٤ʤƤĤޤʤΤǡ٤Ƥ⿩٤Ƥʤ褦ʿʤ⤷ΤۤǤʤ

Ǿε򿷤Τ˴˰ܹԤǤƥΥ
줬ǤС¾ϷԻǤ礦ʤļʬƤ֤ǤƥΥοܳФޤΤǡ줫ɤˤʤäƤΤϤޤʤ

ĤŤ

ī졼ۥƥ륫졼 / Morning Curry: The HOTEL CURRY5

ڥåѡ夫餫Ƥߤޤʤ
äơĤDzǮʤ֤ߤޤˤīϻ֤ʤΤǼȴĴǤʤ

The HOTEL CURRY

ǼͽԱ齬 / GO! CoCoICHI5

ǯ⥳ǼͽԱ齬ε᤬äƤޤʤ

ʤߤˡǯΰǼϡʤǤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСե饤ˤߡ䤵ߥå7ɤڰܡ

1,480ߡ

ʤ顢˥ȥåԥ󥰤10ɤˤΤǤޤϥɥ󥰴֤Ȥƾάޤʤ
ǯϥ륿륽ɲäȤǤʤ

̵ǯΥ򥲥åȤޤ
꤬Ȥޤ

ߤCoCo졼ȡ1 CoCo = 1,068.00ߡ5,340/5

ī졼å󥫥졼 / Morning Curry: Homemade Low Fat Chicken Curry5

Homemade Low Fat Chicken Curry

˺ǯ / Year-End Party5

־cafeˤơץ˺ǯǤʤ

Beer

Salad

Appetizers

Appetizers

Garlic Toast

Quattro Formaggi

Beef Steak with French Fries

Pescatora

Waffle

֥饤ȡꥹޥ2 / 2nd Night of Starbright Christmas5

2ܤä夦ΤϡͤƤǤΤ2ܤȤ̣Ǥ
ޤ󡢲ֲФ2󤷤夬äƤʤȤ̣Ǥϡޤ

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

ϿĤŷ / Second Party at Tenkaippin in Kanda5

Roast Pork with Hard-Boiled Egg

Gyoza

Deep-Fried Chicken

Deep-Fried Chicken

Tenkaippin Ramen Noodles with Roast Pork

۸˼Ǥ夲3

Hakkaisan Izumi Beer

Hakkaisan Izumi Beer

ĤŤ

Ȥꤢ / GO! CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤȾϥޥ1ġڰܡ

950ߡ

ߤCoCo졼ȡ1 CoCo = 965.00ߡ3,860/4

TDRǤ褯Ԥ쥹ȥ10ʰơ / Frequently Visiting Restaurants at TDR (Draft)5

ꥯȤ¿äΤǡꥹȥåפƤߤޤ

ǥˡ
󥿡ȥ꡼ȡҡϥ
ץ饶쥹ȥ
ȥɡƥ饹
줹Ȥ

ǥˡ
եݥȥե
ҤȤȡƥ꡼ʼ̿ˤ
Rotisserie Chicken

Сաɥ
󥰥ǥ֥åե

ԥ
T.G.I. FRIDAY'S
KUA 'AINA
ζ
쥤ե쥹ȡե
٥å
ȥ饸
ƥϥ

ĤŤ

֥ͥ˴⡢Ȥ롩3

֥ͥ
˴⡢Ȥ롩 ˻桪
40ǯˤۤϵεƻ餤ޤĥ뤽ʤΤǡɤæФǤƤʤȿ˴ƤޤǤ礦ʤݤǤʤ

⿩ / Lunch at Cafe5

Lunch Set

Grilled Pork with Ginger

ȡʶڥȥ˸β / Post-Workout Ohsho5

Asahi DRY BLACK

Gyoza

Asahi SUPER DRY

Gyoza

ȡʶڥȥΥ饪 / Pre-Workout Karaoke5

Ice Cream

/ COCO'S5

Sirloin Steak and Fried Oysters

Catalana

Υ / GO! CoCoICHI5

Half Order Beef Curry with Cheese
ϡեӡդΥߥå7ɤڰܡ

680ߡ

ߤCoCo졼ȡ1 CoCo = 970.00ߡ2,910/3

825

GUINNESS

Fish & Chips and Smoked Quail Egg & Pork

Grilled Cabbage

Margherita of Smoked Pork

GUINNESS

GUINNESS

Cold Tomato Salad

Mixed Cheese Pizza

GUINNESS

Potato Salad

Bite Size Fish & Chips

Ȥꤢ / GO! CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå8ɤȾϥޥ1ġڰܡ

950ߡ

ߤCoCo졼ȡ1 CoCo = 1,115.00ߡ2,230/2

ƻT / Aikido T-Shirt5

ƤƻTĤϤޤʤ
ưΤɮʸǤ

®ơϥॹȥ󥰥Υȡʶڥȥˤ˹ԤäƤޡ

Aikido T-Shirt

֥ȥåץפǥӡե졼˥ӡեȥåԥ / Beef Curry at Tops5

˿زǯΥۡڡ˻Ȥ̿򻣱Ƥ뤿ˡīܤǥ򤷤Ƥޤʤ
äơåȤηʪʤΤǡոˤʤʤˤϸ椬ʤΤǤ衢դդդդա

Ĥʤŷ˷äޤĤä夦ŷäΤǹԤä櫓Ǥ̵Ƥ򽪤JRܱؤαإʥˤ֥ȥåץˤơӡե졼˥ӡդȥåԥ󥰤Ƥޤ

 Beef Curry with Rice
դ碌˥å祦֤ƤͤʡҤå祦ɤǤʤˤȤϿɤǤʴ뤬дǤʤ

ˤƤ⡢JRܱؤαإʥϡŹäѤǤˤ䤫ˤʤޤʤ

ժ֤ᤴ / Stir-Fried Ginger Chicken with Rice5

θϡɤƤˡʬθҲ򤵤Ƥޤ

ʪϤʤΤˡʪŪ¬֤˶̣äƤͽ۰ʾ˼򤿤󤷤Ƥޤʤ
꤬Ȥޤ

äơϤΥ饤ɤ򥫥åȤƤǤץ쥼ľ褵ȤƤ褫ä
ع¤⡢ð˴뤹褦ʲȿɤ¬֤פƤ뤫Ҳ𤹤ΤǤϡĤȡľˤҤ᤭ޤʤ

ǶᡢΩˤʤäƤͤ뤳ȤǤ뿴ͥͤĹĤĤޤʤ

ä夦ȤǡѸǤΥץ쥼̵ꡢǤ夬ꤿȤǤûʤäȤϤͤ椷Ƥޤ轵γز⤻ˤʤΤǡȤʤ⿩

Variety Set Meal with Soft-Boiled Eggs
ΥХ饨ƥåȤϥժ֤ᤴӤǤ
ĤΤȤ2Ĥźơ

Stir-Fried Ginger Chicken with Rice
ǤϡäѤ饰꡼󥫥졼򤤤Τǡʤޤ˥ѥå⤤ޤġˤɤ狼ޤǤʤʤäǤ

ե饤ˤϥ륿륽 / GO! CoCoICHI5

¤ϻ䡢ե饤ˤϥ륿륽ɤǤʤ
ե饤˥륿륽ȤСǤʤ

ä夦Ȥǡ12ȥåԥ󥰤о줷꡼ߡ륿륽򥫥ե饤ˤƤˡGO CoCoICHIǤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥե饤꡼ߡ륿륽ˤߡ䤵ߥå7ɤڰܡ

1,280ߡ

Half Order Beef Curry with Various Toppings
ȤƤΥե饤ˡʥ륿륽⥳Υӡե졼ȤǹȤ߹碌ǽޤʤ

СȤζˤ륤ꥢ쥹ȥɥ饤졼以ڤǤ졼ʤ㡢äϥåפƤޤʤˤˤϡɤĴ뤿˥륿륽դƤޤʤ
줬ճȥ졼˥ޥåƤ

ʤߤˡΥ꡼ߡ륿륽ǯ2ޤǤθǤ

ߤCoCo졼ȡ1 CoCo = 1,280.00ߡ1,280/1

ɵڤΥ졼ϤΥ졼 ˤϡĴ٤Ƥߤ顢륿륽Τ꡼Ǥʤ

֥ӥˡפˤƸή / Research Exchange Meeting at Lumbini5

ָήȤǡɤΥޥ˥ѥؤ餪Ҥ󤬤ääƤޤơ褤դ֥ӥˡǥ륫ǥʡǤ

ȤޤѥɤҤ򤯤ȡ֥ӥˡˤޤƤ顢⤦ФäΤǤʤ
äư֤ǤʤĶ٤

Papad
Υѥѥɡƥѥåѥǡꤷʤ뤰餤äǤ
郎ѥѥɿǺǹΥѥѥɤǤʤ

ĤŤ

ե饤ǡ / Weekly Fridays5

줬㤯㤪äΤǡ⥵򸫤˥ƥԥΡT.G.I.ե饤ǡ׷ؤǤǤʤ

FRIDAY'S MUSHROOMS
ե饤ǡޥå롼ࡣ

CHICKEN FINGERS
ե󥬡
ϼ嵤3ܡ

TABLESIDE GUACAMOLE
ᥤǥåΥơ֥륵ɥ졣
ܥɤ򤯤ȴơ˰ܤȤ

TABLESIDE GUACAMOLE
Ĥ֤ƺľ

TABLESIDE GUACAMOLE

ϤˤôƤޤ̤Ƥɤʤ̣

դդĤϤäƤͤˤäơʤ̣Ѥޤʤ

轵äƤ줿ܥåȥޥ˥SaakoϡϰⷸǹƤϤޤʤ

췸ͤƤϤ뤫ʬޤ󤬡ޤФ餯ϥХꥨڤ᤽Ǥʤ

ALWAYS FRIDAY
˹Ҥ򤫤֤äƤФ餷

ä夦Ȥǡޤ轵󤱤ݤ

ˤƥȸΥƥ꡼ / Post-Workout Rotisserie Chicken at Tokyo DisneySEA5

ȾӻƬڡӤΥȡʶڥȥ˸塢ܤΥޥߡ͡ˤأǣ
ä夦ȤǡӥåХɥӡȤ˥ءĤʤȡޤʤ
ס˥ꥹޥСѾޤǤޤ
󥿻ѤΥ󥵡󤿤ʤޤDzƤƤޤ

Rotisserie Chicken with Rice
ޤǾ֤Τǡ֥եݥȥեΡפˤơƥ꡼򤤤ޤ
ǶᡢǤϡۤܤΥ˥塼ФǤ
ȸʤΤǡ饤θʤޤʤ
äơΥ󥰤ˤϷ礫ʤɥ󥯤⡣

Rotisserie Chicken

Ȥ8ˤ䤫5

9ͤʤǤʤǼ
ä夦̣Ǥʤ

Eight Friends
äơߥˡΤȤ롣
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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