November 2012

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2012ǯ11νšˤȥ / My Weight and Workout Profiles November, 20123

My Weight Profile 1211

11/01 84.7 kg (+700 g) (with HD-386PR) Off (Sapporo)
11/02 85.1 kg (+400 g) (with HD-386PR) Off (Sapporo)
11/03 84.75 kg (-350 g) Off (Osaka)
11/04 84.8 kg (+50 g) (with BF-035) Back, Biceps, Forearms (Osaka)

11/05 84.60 kg (-200 g) Hamstrings, Neck, Abs, Calves
11/06 84.05 kg (-550 g) Off
11/07 83.95 kg (-100 g) Off
11/08 85.20 kg (+1,250 g) Shoulders, Brachialis, Forearms
11/09 84.40 kg (-800 g) Off
11/10 84.15 kg (-250 g) Chest, Triceps, Forearms
11/11 84.20 kg (+50 g) Quads, Calves

11/12 84.45 kg (+250 g) Back, Biceps
11/13 84.20 kg (-250 g) Off (San Diego)
11/14 85.0 kg (+800 g) (with HD-386PR) Shoulders, Brachialis (San Diego)
11/15 84.8 kg (-200 g) (with HD-386PR) Off (San Diego)
11/16 85.3 kg (+500 g) (with HD-386PR) Off (San Diego)
11/17 84.6 kg (-700 g) (with HD-386PR) Chest, Triceps (San Diego)
11/18 85.0 kg (+400 g) Off (San Diego)

11/19 84.8 kg (-200 g) Off (San Diego)
11/20 No Data, Off
11/21 84.30 kg (-500 g) Back, Biceps, Forearms
11/22 83.40 kg (-900 g) Off
11/23 83.50 kg (+100 g) Shoulders, Brachialis
11/24 83.90 kg (+400 g) Quads, Hamstrings, Neck, Forearms, Swimming
11/25 83.25 kg (-650 g) Chest, Triceps (TDS/TDL)

11/26 83.75 kg (+500 g) Back, Biceps
11/27 83.60 kg (-150 g) Off (TDL) 1999998 w/
11/28 83.60 kg (0 g) Hamstrings, Neck, Calves, Abs
11/29 83.80 kg (+200 g) Off
11/30 83.65 kg (-150 g) Shoulders, Brachialis

ȡʶڥȥˤդդɽ
2012ǯ11ΥȥҡãΨ(w/o )0/2 = .00011/30ߡ

Ƥ / Yakiniku Lunch5

䤫ä夦櫓ǤϤʤǤΤ䤿ߤΤǡסޤǹԤäƤޤ

250 g Yakiniku Set Meal of Akamon
250 gĶå1,499ߤ򥪡
饤Ϥ
Ǥ뤫ä夦Ȥǡɥ󥯤Υۥåȥҡ88ߤ򥪡ޤܤ2åȥΥҡɥåפȤäĤݤ󤿤Ǥʤ

250 g of Beef
250 g­ʤΤǡ᤯ˤ֤Ӥäɥ󥭡פإϥ褦¤ޤϤޤĥѥϰ٤ˤݼ褹⡢ޤޤȤޤݼ褹٥Ǥʤ

äơĤ⤦Ф餯ϸʤĻ볦줿ʤĤȤˤʤ뤰餤򤿤դǤʤ

ȾƷ / Penumbral Eclipse5

ɤǤʬؤΤ㤦ȻפƤޤ빽ŤʤäƤޤʤ

Penumbral Eclipse

äȤܺǴꥳ / GO! CoCoICHI near the Lab5

塢ʤʤܺǴΥ˹Ԥ椤פ򤷤ƤǤäȤԤޤʤ

Сǡå꤬Ȥޤ
㤤ޤ

ⵤ㤤Τǡץ졼򤤤ޤʤ
äơץ졼ϻʤɤ쥯Ȥ˸Ƥޤʤ
ä夦Ȥǡ5ɤǤ

Soup Curry with Stewed Chicken and Vegetables
ץ졼Υˤߡ䤵ߥå5ɤڰܡ

1,280ߡ

ĥˤե饤ǡ뤳Ȥǧޤäơ修

ߤCoCo졼ȡ1 CoCo = 1,218.33ߡ7,310/6

Ρ֥Х饤ȥ䡼ȥ֥饹121118 / Buzz Lightyear Astro Blasters Today5

2012-05123
2012-0527
2012-05320
2012-05467

Ρ֥Х饤ȥ䡼ȥ֥饹121116 / Buzz Lightyear Astro Blasters Today5

2012-04658
2012-04774
2012-0481
2012-04975
2012-05075

R.I.P.1

ƹĥǤФФƤ˥塼˵դޤǤ

Υܥǥӥ른Ф󤬡11/12˴ʤ줿ȤΤȤܥǥӥΤޤ

Sergio and MaCHO
1994ǯΥߥԥ򥢥ȥ󥿤˴路˹ԤäȤˡ˼̿˱ƤϤä른Ĥ֤äȤӤϷߤǤ

ɤ¤餫ˤ̲꤯

Ρ֥Х饤ȥ䡼Υȥ֥饹121127 / Buzz Lightyear's Astro Blasters Today5

999999 and 999999
2012-05538

0 and 917300
2012-0569

2800 and 535600
2012-05762 Ρ

1900 and 437400
2012-05861 Ρ

0 and 711000
2012-05942

֥饤ȡꥹޥ1 / 1st Night of Starbright Christmas5

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

DSC01475

Starbright Christmas

Starbright Christmas

ե饤ǡǥСǡѡ / Birthday Party at T.G.I. FRiDAY'S5

ǥե饤ǡǤϡϥåԡСǡΤäƤ館ֲդΥĤʤäΤǡԥե饤ǡǥСǡѡǤ

GUINNESS
ӥͥ

TABLESIDE GUACAMOLE
Υơ֥륵ɥ

äƤ줿ͤϥܥåȥޥ˥ǡػҤˤƤäХΥ㥱åȤ򸫤ĤƴưƤޤʤ
Υ硼ΥХåʤʤޥ˥å餷

TABLESIDE GUACAMOLE
ơ֥륵ɥ촰
󥪡ޤΤϤĤʾˤäǤʤ

FRIDAY'S MUSHROOMS
ޥå롼ࡣ

BROCCOLINI RISOTTO BALLS
֥å꡼

CHICKEN FINGERS
ե󥬡
5ܥȡʤΥܥ塼Ǥʤ

BROWNIE OBSESSION
ۤǡοͤ˥ӥƤ֥饦ˡ ֥åǤĥơ֥ôƤ줿Τᡣ
֥饦ˡοޤޤʤ
äơͤ޾徺뤻٤Ȥʢˤʤޤʤ

TABLESIDE GUACAMOLE
ޤˤ⤪äΤǡơ֥륵ɥ
ơ֥륵ɤǺäƤͤˤạ̯̈ѤΤǡʤʤڤǤ

䤡ĵסʢˤʤäơ­Ǥʤ
ʤä顢աСǡѡꤿȤǤʤ

ڡʹƱڥȥˤȿʲ / Evaluation Meeting of Joint Workout5

ϸϡʥˤä夦Ȥǡgaku󤬡Ϥ˱Ƥޤʤ
ä夦ȤǡסιƱڥȥ졢άƹڤԤޤ

ϸǤơgakuˤϡɥʥȡʶڥȥˤΰˤʤƤ餤ޤʤ

Υꥳ򤿤äפ񤷤ϡ佼ͤȿʲǤʤ
Υ˺줺

ä夦ȤǡȬȨ֤ޤΥꥹޡأǣ

Red Tuna Rice Bowl with Tuna Miso Soup
˥塼ξֿŴЧʤޤդˡĤƤޤʤ
˥ޥʤǤʤ

äơ֤껳󤳤ȵЧ󤬹ήä夦ΤǡǤ˥ꥳϽޤܳŪʶΥ

Tuna and Avocado Salad
ޤȥܥɤΥ륿롣

Red Tuna Sashimi
ޥֿȻɿȡ

Tuna Salad
Ȥ줬ΥĥʥɤȤ
ĥʤλΤ뿨ʤǤʤ

Rolled Egg
̻ҡ

Tuna Yukhoe
ޤΥΥå

Tuna Cheek Meat Steak
˾ޥΥۥΥơ

Fried Cheese Sticks
ƥåե饤

ޥϤ󡢤ʳ㤯㤪äǤ

סηܥ / Pan-Fried Chicken and Cabbage5

Pan-Fried Chicken and Cabbage

Warabimochi

Warabimochi

/ Diamond5

⤦ǯˤʤΤǤʤ

Diamond Member's Card

ī졼ۥƥ롦졼 / Morning Curry: The HOTEL CURRY5

ޤǡ̵лˤʤäΤǡܤοȥåפ褦ȿ򿷤ˤޤ̤ƤĤޤ³

īϣ˵ƤޤޤȻ֤ʤƥȥȥ졼ˤƤޤޤʤ

ΥϥʤΡ֥ۥƥ롦졼פǤޤ
äơ˥ѥåμ̿ϻޤåפɤʸǤϸĤޤǤʤġˤʤΤǡ󡢥åפƤޡ

The HOTEL CURRY

Ȥꤢ / GO! CoCoICHI5

ǥ顢̵ޤ
οϡϤꥳǤ礦ʤ

⡢ϻʤ£ǯ紶պפʤΤǡäԤڤ˥ȥåԥ󥰤ޤ
äơǥǤϡĤˤʤ䡢Ĥʾ˥ݥȯɽ򤬤ФäΤǡʽʣǯܤˤơĤˤʤͤ󤬤Ƥޤʤ˼ʬؤΤ˫ͤơ

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСե饤ˤߡ䤵ߥå10ɤڰܡ

1,680ߡ

Half Order Beef Curry with Various Toppings

CoCo졼ȤϡäȹǤʤ

ߤCoCo졼ȡ1 CoCo = 1,206.00ߡ6,030/5

Х󥱥å / Banquet5

ϡۥƥͭͥåȡ113ɥ礤ˤȤʤäΤǡꥢ륿๹ȤϤޤǤʤ
ä夦Ȥǡ塢ɤä𤵤Ƥ

ȤꤢХ󥱥åȤΥᥤǥåʥˤμ̿

Chicken

ȥ٥ / Kettlebell5

ꥫĥˤϡƤۥƥ˥बΤǡ򤢤ޤ꼺鷺˵ޤʤ
ä夦Ȥǡ٤ߤϡʥˤأǣ

Fitness Center

Fitness Center
äơΥۥƥˤϡʡʡʤ
ȥ٥ޤǤ뤸㤢ޤ
ʤȤϿǤʤ

礦ɺϸΥȡʶڥȥʤΤǡȥ٥˹ڤ򥬥󥬥ɤǤޤ

Protein Bars
餷ȤˡۥƥŹ̤˥ץƥСƤޤʤ
ܤϥѥ륮ߤʤ󤬤ޤ᤯ˤʤäƤۤǤʤ

ǽī / First Breakfast in San Diego5

ΥС饤ĤäƤΤǡīˤޤʤ

BURGER SLIDERS

5

Samuel Adams

BONELESS WINGS with HABANERO BBQ

BONELESS WINGS

BONELESS WINGS

ǥأǣϡ / Heading to San Diego!5

11ȤSFRBMεǤʤ
ǯϥǥdzŤǤʤ
14ǯȾ֤ΥǥأǣϤǤ

ԤϥͳǤʤ

Airline Meal
ȯľ塢1ܤε⿩

Airline Meal
󥼥륹ݶľ2ܤε⿩

White Chicken Caesar Wrap
󥼥륹ݶˤơޤˤ⤪ʢΤǡۥ磻ȡ󡦥åפ򤤤ޤʤ
ơϤۤȤɻĤƤޤޤ

Propeller Plane
ۤǡΥץڥ鵡ǺǽŪϤΥǥأǣ

˥ / Meuniere5

ݥΥץȥȤĤǤˡ⿩ǥ˥Ǥ
˥ȸƤ⡢ޤˤɤʤǤʤۤܣл

Special Set Meal
ۤۤĤ줬˥ä夦ʪǤäĥޥ˥奨Ȥɤʤ㤦ͤ

äơϲ񤬴Ǥĥӥظοͤ⤦ͤ
پ夬äƤʤǡ

īƤ / Morning Sukiyaki5

ī̤εݼ褹ȡĴʤ

Sukiyaki

βʳ5

߷ʬȥåúβ񤬡֤ʤȯ䤵ޤ

褤⥮ͥ / GUINNESS for Dinner5

ĥ꡼ڥʥ饤ȥåפ򤹤ä夦ΤǡӻĮΡ֣פǥͥҼ˴Ѿޤ褦ȻפäƤ顢ޤߤڤĶȤǤʤ

ʤΤǡƱӥϲˤ֣ȣգ¡פǥǤ

GUINNESS

īܥ / Morning Chicken and Cabbage5

Pan-Fried Chicken and Cabbage
Ĥηܥ٤Ƥ򤤤ޤʤ
ǡܻƬڤ˲Ƥ

ȸΥ졼 / Post-Workout Curry with Nan and Rice5

äȤˤʤäƤΥ졼ˬ䤷ޤʤ
饤ҤƤΤޤʤ

A Set
ߥץ饹ƥʥˤޤʤʤäǤ

Ȥꤢ / GO! CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå7ɤڰܡ

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 1,087.50ߡ4,350/4

ץ֤ľƤȤ / Tonchan, a Newly-Opened Broiled Pork Innards Restaurant5

Broiled Pork Innards

Broiled Pork Innards

Kimchi

Kansai-Style Takoyaki

Broiled Vegetables

Super-Hot Stewed Pork Innards

Kanto-Style Takoyaki

Υץ졼 / CoCoICHI's Soup Curry5

Soup Curry with Stewed Chicken and Vegetables
ץ졼Υˤߡ䤵ߥå5ɤڰܡ

1,280ߡ

ߤCoCo졼ȡ1 CoCo = 1,073.33ߡ3,220/3

꤯ä / Rikuro's Cheese Cake5

Rikuro's Cheese Cake
ťʥ󡩡ˤƷڤȡפפˤʤޤ

פפưǤɤ

īƤ / Morning Sukiyaki5

Sukiyaki
µꥫ

ɤޤ / BEEF DOMANNAKA5

BEEF DOMANNAKA

BEEF DOMANNAKA

²Ȥī / Breakfast at My Parents' House5

Breakfast at My Parents' House

ϵסΡ֤ / Third Party at Sushi-Go-Round Sakae5

٤ƽФ褦ȻפƤ

Natto Gunkan-Maki

ĤŤ

ɽĥϤȤ襤 / Battle against Surface Tension

ASCߡƥ󥰤󼡲ϡԤĤΥС

Red Wine
ɤĤͤ

ASCߡƥ / Team ASC Meeting5

GUINNESS

GUINNESS

Kazu and Hammer

Spicy Fried Potatoes

THE FISH & CHIPS

GUINNESS

Hammer and Kazu

Margherita

²Ȥˤơ֤ۤפΤƤ / Ahoya's Takoyaki at Parent's Home5

֤ۤΤƤäƤƤޤʤ

Takoyaki

/ Memorial Aikido Demonstration5

Aikido Demonstration

ĤŤ

ˤƵĥ졼175 / 175th Beef Giblets Curry at Juso5

ŹˤơƻзΥǤ

Half Order Beef Curry with Various Toppings
ϡեӡդεġ䤵ߥå8ɤڰܡ

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 970.00ߡ1,940/2

ƬŹ / The Nanxiang Steamed Buns Restaurant5

ж֤ˤʤĤĤޤʤ

ΤŹϻڥҥ륺ˤΤͭ̾ǤĴ٤Ƥߤˤʡˤ⤢ΤǤʤ

Beer

Bangbang Chicken

Mapo Tofu

Steamed Soup Buns

ԽѰ / Editorial Committee5

Boxed Lunch

ī / Morning Beef5

Beef Bowl and Beef Dish

ܼ򥢥ɥХΤŹ5

Soft Roe

ĤŤ

ޤޤȤꥼ / Zeroth Party Again5

줫黥ڤ˽ǤػƱȣǯ֤ꡩ˺Ʋ񤷤ưߤޤ
Ԥ碌夤Τǡ³ͥȤꥼǤʤ
äơͥߤˡ虜夤Ƥä夦蘆⤢ޤ

GUINNESS

ӡե졼 / Beef Curry5

ڥ٥󥷥󥻥󥿡ˤƥ饹쥹ȥSORAˤơܳʥӡե졼򤤤ޤ

Beef Curry

ī / Morning CoCoICHI5

ֱĶȤ褹ŹˤơزзīǤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 880.00ߡ880/1

󼡲⥮ͥ / GUINNESS for Second Party5

󼡲Ϥ󥮥ͥǤʤ
ä夦ȤǡBRIAN BREWءܥ꡼ǰͤ夬򸫤Ƥޤʤ

GUINNESS

Stewed Beef with GUINNESS
ΥͥѡʤǤʤ

Deep-Fried Fish
եååץΥեåȤ˥塼⤢ޤƻѤƤ뤽ǡ⤪ä

GUINNESS


GUINESS
Ź֤äƤΤǡǸϥϡեѥȤˤޤʤ
äơѥȤ塢ϡդ򸫤ȡiPad miniߤʤΤͤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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