October 2012

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

Ӥפ / Grilled Mutton at Hitsuji-chan5

֤ϡΤˤӤǥ󥮥Ǥ

Charcoal Stove

Mutton

Mutton

Grilled Mutton

Beer

Mutton

Tongue

Mutton

Mutton

Rolled Egg

Red Eye

Ȥꥼ / Zeroth Party Alone5

̵ڤפԤ碌֤ޤ15ʬۤɤΤԤ碌ζ᤯򤦤Ƥ顢ͥޤƤ륷åȥС"We! Spot"ޤʤ

GUINNESS

ǯܤλڤأǣϡ / Business Trip to Sapporo for the Second Time This Year5

Baum Kuchen Sandwich
Ķˤơ֤ͤȡΥС९إǤϤɥåäΤǡޤʤ
äơޥåɥߤʴŤȿɤΥϡˡԻ׵Ḥ̂Ǥʤ

Pork Fillet Cutlet Sandwich
ơĤΥҥ줫ĥɡ

Pork Fillet Cutlet Sandwich

ǤϡԤäƤޡ

2012ǯ10νšˤȥ / My Weight and Workout Profiles October, 20121

My Weight Profile 1210

10/01 84.25 kg (-1,200 g) Off
10/02 84.10 kg (-150 g) Off
10/03 83.75 kg (-350 g) Back, Biceps, Forearms
10/04 83.65 kg (-100 g) Hamstrings, Calves, Neck, Abs
10/05 83.25 kg (-400 g) Off
10/06 83.75 kg (+500 g) Shouldes, Brachialis, Forearms
10/07 84.3 kg (+550 g) (with BF-035) Off (Osaka)

10/08 85.1 kg (+800 g) (with BF-035) Off (Osaka)
10/09 85.30 kg (+200 g) Off
10/10 84.20 kg (-1,100 g) Chest, Triceps, Forearms
10/11 83.40 kg (-800 g) Off
10/12 83.40 kg (0 g) Off
10/13 83.85 kg (+450 g) Back, Biceps, Forearms
10/14 84.15 kg (+300 g) Off (TDL)

10/15 83.95 kg (-200 g) Shoulders, Brachialis, Forearms
10/16 83.90 kg (-50 g) Off
10/17 83.35 kg (-550 g) Off
10/18 84.60 kg (+1,250 g) Chest, Triceps
10/19 85.85 kg (+1,250 g) Quads, Abs
10/20 85.20 kg (-650 g) Swiming, Back, Biceps, Forearms
10/21 85.00 kg (-200 g) Off (Open House)

10/22 84.60 kg (-400 g) Shoulders, Brachialis
10/23 84.80 kg (+200 g) Off
10/24 84.50 kg (-300 g) Chest, Triceps (TDS/TDL)
10/25 84.35 kg (-150 g) Hamstrings, Calves, Neck, Abs
10/26 84.20 kg (-150 g) Back, Biceps, Forearms
10/27 84.05 kg (-150 g) Off (TDL)
10/28 84.10 kg (+50 g) Quads

10/29 84.95 kg (+850 g) Shoulders, Brachialis
10/30 84.40 kg (-550 g) Off
10/31 84.00 kg (-400 g) Chest, Triceps, Forearms

ȡʶڥȥˤդդɽ
2012ǯ10ΥȥҡãΨ(w/o )0/0 = .00010/31ߡ

ܤߥޥ襫 / Chicken Fille Cutlet5

Special Set Meal with Soft-Boiled Eggs
ѥƥĤƤޤäƤߤޤ
˥饤ϴƤޤ

ī졼졼 / Morning Curry5

Curry and Rice
ɤ餫Ȥȥץ졼˶ᤤӤӥ졼ǡʥץ졼ΤϤޤꤤޤ󤬡ġˤΥȥȤϥɥɥǤ̣ϰʤä

HUB / GUINNESS at HUB5

ǶᡢHUB٤⤯ʤäƤޤʤȻפäƤ顢̤äƤϤͤ⤿󤤤ƤϤ褦ǡʤ˹٤ǤϤʤȤȤȽޤʤ֤Ϲ

GUINNESS

סΥȥȥ / Sushi-Go-Round Restaurant5

ޥˤơ㤤ʪˡ֥ȥȥפΤƤߤ顢Ԥ֤ʤǤ⤣Ǥʤ
ȤϤäˤʤΤǡ¤鷺ŹƤޤޤʤ
äơνͽĤ١ʥꥫΥϤĤ餷ĤäơĴ٤ribbitǤʤIJʹƤ֤١פʹ䤬ĤǤϴطʤ館ġˡ

Manager Holding a King Salmon
󥰥ǤʤŹĹо

King Salmon Nigiri Sushi
ФƤΥ󥰥Ǥ

ĤŤ

ȸЧ / Tuna Rice Bowl after Workout5

Tuna Rice Bowl
סΡЧݡפˤơޥЧΥͥ735ߤˤ100ߤǤ

Ѥ餺餷ȥѥեޥ󥹤Ǥʤ

ޤǤ

ˤ / Boxed Lunch on Friday5

Boxed Lunch
ܤߤƤ

ʥȥϥϥ2 / 2nd Night of Night High Halloween5

ޤϣ󤷤Ƥޤʤ

äơĤξҤäΤǡץBξǻƤޤʤ
ξ꤫ȥǥڤ֤äƤޤޤޤޤǻޤʤ

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

HUBǥѥԤ5

ХĤ˥ɤذư褦ȻפޤХǤΤǡǤѥλӤޤǿ¤HUBǥͥǥʡǤ

GUINNESS

Roast Beef

Fish & Chips

Lamb Kebab

ۤܣȾ֤Υ / Tokyo DisneySEA for the First Time in about Two and a Half Months5

ȤäȤȥȡʶڥȥˤѤޤܤΥޥߡ͡ˤء
ʤȡ衢ۤܣȾ֤ΥǤʤ

եåȥåץĤȤåפȥǡΥȥ󡦥ե򸫤Ƥ饸㥹ߥΥե饤󥰥ڥåȤФơ֥եݥȥեΡפء

Rotisserie Chicken with Rice
ǤϤĤƥ꡼󡢥֥åڥåѡ̣Ǥʤ
ȸʤΤǡ饤⤤ޤʤ
äơؤΥꥳ롣

Rotisserie Chicken

ĤŤ

Little Green Men

ī졼å󥫥졼 / Morning Curry: Homemade Low Fat Chicken Curry and Rice5

ϿؤǤʤ
ä夦Ȥǡī졼ǡʥ졼ϰʪˤȤäȤϡʥˤأǣϡĤǤ

Homemade Low Fat Chicken Curry and Rice

뱫˥ޥ / GO! CoCoICHI in a Heavy Rain5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 975.00ߡ5,850/6

Ʀ / Simmered Sukiyaki Beef & Tofu5

Special Set Meal with Soft-Boiled Eggs
ƲˤơĺǶᡢäʤäƴ̤夬äƤƤ뤻䤿ȥ饤򿩤٤ʤޤʤդǤʤ

ʤߤˡϾǤ

̸Ǥ夲 / Party after Open House5

̵֤ĤޤäƤ⡢ޤäᤲʤäҰΤˤȤơҰƤޤޤʤ
ä夦Ȥǡ ļDining ݤΤݡˤơ̸Ǥ夲򤷤ޤ

ŪˤϺߤθļ夤Ǥ夬줿ΤǤ褫ä褫ä

Party after Open House

ĤŤ

ȸβ / OHSHO after Workout5

ҤβפҤ򿩤٤ʤ̵򤪵

äơˤäνťС̣ʤΤǡҤ򿩤٤ͦ來ޤǤʤ
ĤҤȤȺ㣵Ǥʤģñ̤ǤʤʸػߡĤäơDr. ޤä硣롼롣

Spicy Fried Chicken

Mini Fried Rice with Roasted Pork and Egg

ޤޤǡ / See You Soon!5

ԤĤΡ֥ʥϥפŹƤޤޤʤĤä夦Ƥ⡢ŹǤϤʤȤذžɤʤǤǶᡢŹ顼󲰤⥹ơ⤹Ǥ˼ޤäƤ餷ʤʤž褬ĤʤȤΤȡİ᤯ŷϤǺƳ뤳Ȥ򵧤Ĥġ꡼ȤΤͶäɽˬ䤷Ƥޤ

E Set with Tandoori Chicken
ĤEåȡʥޥȥ󥫥졼ˤηɤ˥ɥ꡼󣲥ԡܤ˾Ƥդʤ顢ޤʤ

ᤤˡޤ񤤤ǤڤߤԤäƤޤ

֡ / Duck Shabu5

Duck Meat

ĤŤ

ԥëȸС֥ѥס / Pakumori5

Pakumori Curry with Hard-Boiled Egg

Υ / GO! CoCoICHI5

Half Order Beef Curry with Vegetable Juice
ϡեӡդ5ɤڰܡ

500ߡ

ߤCoCo졼ȡ1 CoCo = 994.00ߡ4,970/5

ᥬѥ / MEGA PINT5

֥ͥݥѥ֡ݴݤפŹ֤ޤͽޤäƤȤΤȤǡդդä̤ΤŹõ⤤Ƥ顢᤯˥ͥޤƤ뤪ŹCOOPERSޤʤ

GUINNESS MEGA PINT
ξƤΤäΤѥȥ饹Ǥ

Ϣ³5

OBؤdzŤäΤǡή졩ǡ󼡲ϡ֥ͥݥѥ֡ݴݤפǤʤ

Tokyo Station
Ƕؤŷ档

GUINNESS

Fish and Chips
褤ΥեååץϡåץäפǤʤ

Stewed Beef Cheek Meat with GUINNESS

ĤŤ

OB5

OBˤͶޤĤĤʤ顢꤬ȤǤ

Fish

ˤ5

Boxed Lunch

ͥݥѥ֡ݴݤ / GUINNESS -THE PUB- MARUNOUCHI

ʸץȤˤȤȤǡʬ飲ָǥץ󤹤֥ͥݥѥ֡ݴݤפ˹ԤäƤޤޤ

GUINNESS

Fish & Chips
åץäȤäƤʤڤʥեååץ

ĤŤ

ŹޤǤȣ֤礤5

֥ʥϥפϰžΤᡢŹޤ10/20äŹ뤽ǡȣ֤礤Ǥʤ

E Set

Ȥꤢ / GO! CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

880ߡ

ä夦Ȥμ̿ikuoPhone 5ǻơ

ߤCoCo졼ȡ1 CoCo = 1,117.50ߡ4,470/4

ikuoPhone 4SikuoPhone 5صѴλ5

Ǥ͡

Ȥꤢ / GO! CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 1,196.67ߡ3,590/3

ŷ޲ / Tengoya5

Broiled Eel

ޥɥ饹 / MADRAS 55

ǤΥݥɥ̤ä֥ޥɥ饹פȤꣳ

Beef Curry
ӡե졼Υӡ2ܤǥ饤Ͼꡣ

ӡ뤬ʤʤä褦ǡӥӡǶΥ󥰤Ƥޡ

10ǯ֤ꤰ餤˺ƲǤŹ⤪ǤʤˤǤʤ

ػƱ / University Reunion5

Ĥ̸ūϰˤơ

Homemade Soybean Milk and Tofu
ںաۿμƦʱˤȡϷƦ塣

Appetizers
ڡ碌̣ܡ

ڸС۾Ӿ
ڸ۽ܵ碌
ʲ礻۵Ի֤ѡ
ھʪʥӡˤΥ롣
ʪۼƦȤ
ڸ濩۷ӡ
αСֽн
ڿۻҡΥݡȡ

̿ϸǤ͡

ĤŤ

ݥݵ꿩5

Stewed Beef Set Meal

Stewed Beef

²Ȥī / Breakfast at My Parents' House5

Breakfast at My Parents' House

󼡲 / Second Party5

Snack

Mixed Nuts

GUINNESS

ĥ졼174 / 174th Beef Giblets Curry5

դΤäΥޤƤޤ

Half Order Beef Curry with Various Toppings
ϡեӡդεġ䤵ߥå8ɤڰܡ饬ӡ롣

1,410ߡ

Half Order Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,355.00ߡ2,710/2

GO / Heading to Osaka!!5

Beer, Fried Chicken, and Mixed Nuts

ޥΥ޾Ƥ / Grilled Tuna Jaw Meat5

Grilled Tuna Jaw Meat

쥤Υ˥ܥ / Grilled Flounder with Pepper Sauce4

Healthy Set Meal with Soft-Boiled Eggs

Grilled Flounder with Pepper Sauce

ܥ / Pan-Fried Chicken and Cabbage5

Pan-Fried Chicken and Cabbage

Ѥä夦Ƥ / Simmered Taro, Beef, and Vegetables5

Ѥä夦Ƥ⡢ᥤϵǤʤ

Special Set Meal with Soft-Boiled Eggs

Simmered Taro, Beef, and Vegetables

īϷܶΤ礦֤ / Pan-Fried Chicken with Ginger5

Pan-Fried Chicken with Ginger

ݡԥ / Pork Piccata5

ƲΥ˥塼¤ڤäΤǡɤǤǥݡԥ꿩򤤤ޤʤ

Pork Piccata Set Meal

Pork Piccata

īܥ / Pan-Fried Chicken and Cabbage for Breakfast5

Pan-Fried Chicken and Cabbage
äơǼƦ򿩤٤褦Ȼפޤ֤ޤǤʤ

ԥ󥯥ĥ꡼ / Pink Sky Tree5

TOKYO SKY TREE

ե饤졼ε / Fried Oyster Curry of CoCoICHI5

ޤ30ĶƤޤե饤ε᤬褷ޤʤ

륳Υȥåԥ󥰤ǡͤͣѶŪ˥ե饤Τե饤Ǥʤ
äơӥܻؤƤΤʤϥե饤Τ򹵤ˤƤޡ

Half Order Beef Curry with Various Toppings
ϡեӡդΥե饤ˤߡ䤵ߥå5ɤȾϥޥ1ġڰܡ

1,300ߡ

Fried Oysters in Half Order Beef Curry

ߤCoCo졼ȡ1 CoCo = 1,300.00ߡ1,300/1

ܥǥӥ֥åե / Bodybuilder's Breakfast5

Pan-Fried Chicken, Cabbage, and Broccoli  with Rice
ȥܥǥӥɤǰ̵Ǥ礦ʤĤäơ̵ȾϤ6Ĥ餤

֥åեȤ֥åեȤɤä򡩡
եȥաɤä夦餤䤫顢Ԥ

ʤߤˡޤѥϡʤ٤ֵԥϥɥ֥åפ˽äɽ褦ݤƤޡ


livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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