September 2012

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ܥǥӥǥʡ / Bodybuilder's Dinner5

Tuna Sashimi and Broccoli with GUINNESS
ͥȥܥǥӥɤƤޤܤ뤫⤷ޤ󤬡ӡ϶Ϸä夦𤬤ޤʤ
ץƥ¤ǡܥǥӥɥ󥯤ȸäƤǤϤʤǤ礦ʤʤޤǤĿŪ

2012ǯ9νšˤȥ / My Weight and Workout Profiles September, 20121

My Weight Profile 1209

09/01 86.65 kg (+200 g) Shoulders, Brachialis, Swimming
09/02 85.85 kg (-800 g) Quads, Hamstrings, Calves (TDL) 999999, 999999, 999999 w/o

09/03 85.20 kg (-650 g) Chest, Triceps, Forearms
09/04 84.85 kg (-350 g) Off
09/05 84.60 kg (-250 g) Off
09/06 No Data, Off (London)
09/07 No Data, Off (London)
09/08 No Data, Off (London)
09/09 No Data, Off (London)

09/10 No Data, Back, Biceps, Forearms (London)
09/11 84.45 kg (-150 g) Off
09/12 84.55 kg (+100 g) Hamstrings, Calves, Neck, Abs
09/13 84.55 kg (0 g) Shoulders, Brachialis
09/14 84.65 kg (+100 g) Off
09/15 86.35 kg (+1,700 g) Chest, Triceps, Forearms, Swimming
09/16 85.65 kg (-700 g) Quads, Calves (TDL)

09/17 85.95 kg (+300 g) Back, Biceps, Forearms (TDL)
09/18 85.10 kg (-850 g) Calves at Home
09/19 84.90 kg (-200 g) Shoulders, Brachialis
09/20 84.70 kg (-200 g) Hamstrings, Calves, Abs (TDL) 999999 w/o
09/21 85.00 kg (+300 g) Chest, Triceps
09/22 85.45 kg (+450 g) Off
09/23 85.75 kg (+300 g) Swimming, Quads, Calves

09/24 85.40 kg (-350 g) Back, Biceps
09/25 84.70 kg (-700 g) Off
09/26 84.75 kg (+50 g) Shoulders, Brachialis, Forearms (TDL)
09/27 84.45 kg (-300 g) Hamstrings, Calves, Neck, Rotator Cuff, Abs
09/28 84.50 kg (+50 g) Off
09/29 84.95 kg (+450 g) Chest, Triceps
09/30 85.45 kg (+500 g) Quads, Calves, Forearms

ȡʶڥȥˤդդɽ
2012ǯ9ΥȥҡãΨ(w/o )4/7 = .5719/20ߡ

ʤ / COME BACK AND BEYOND5

COME BACK AND BEYOND
夵褷Ϥä夦Τǡס˥ܥǥӥDVDޤ

轵긢ڤߤǤʤ

HOOTERS GINZAǥѥݼ5

BONELESS WINGS with FIRE SAUCE

FISH & CHIPS

󥷥ƥץ饹ǹ꡼ / Black Curry at Kirin City+5

HEARTLAND

Black Curry and Rice with Cheese

Black Curry and Rice with Cheese

82פ󼡲 / Second Party at 825

GUINNESS

ĤŤ

ۥ / Broiled Innards5

Beer

Kkakdugi

Raw Omasum

Innards

ĤŤ

Х󥺥å / Ban's Kitchen5

Seared Beef

Fried Shrimps

Cubic Tuna Steak

ĤŤ

ȸβž / Sushi-Go-Round after Workout5

Salmon Nigiri Sushi

ĤŤ

ǶīϤۤܤǤ / Pan-Fried Chicken and Cabbage on Rice5

Pan-Fried Chicken and Cabbage

ϥåԡץڡ򥳥 / Completion of the Happy Stamp Campaign5

Sirloin Steak Ju

Sirloin Steak and Vegetables on Rice

ĤŤ

Ρ֥Х饤ȥ䡼Υȥ֥饹120926 / Buzz Lightyear's Astro Blasters Today5

1800 and 904300
2012-04578 Ρ

ʥȥϥϥ1 / 1st Night of Night High Halloween5

ʥȥϥϥλƤϡ2010ǯ1031ʤΤǡå󥹤פФΤѤǤʤ

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

סΥߥå / GO! CoCoICHI5

ϿؤʤΤǡϡʥˤǥȡʶڥȥˤä˥أǣ

ޤääΤǡ㺮ߤǤʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤȾϥޥ1ġڰܡ

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 1,040.00ߡ4,160/4

ڤο椭碌 / Simmered Deep-Fried Cod & Vegetables5

Healthy Set Meal with Soft-Boiled Eggs

/ Indian Restaurant5

Chicken Tikka
󡦥ƥå

ĤŤ

Х˾äƲžʤأǣϡ / Sushi-Go-Round Restaurant5

Tuna Salad Gunkan-Maki of Choshi-Maru

Pudding

ĤŤ

Ȥꤢ / GO! CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå7ɤȾϥޥ1ġڰܡ

950ߡ

ߤCoCo졼ȡ1 CoCo = 1,010.00ߡ3,030/3

Ρ֥Х饤ȥ䡼Υȥ֥饹120920 / Buzz Lightyear's Astro Blasters Today5

1500 and 449900
2012-04235 Ρ

0 and 907600
2012-04354

0 and 999999
2012-04434

Υ / Herb Chicken Curry and Rice before Workout5

Herb Chicken Curry and Rice
ϥåԡץڡΤᡢȡʶڥȥΥܤϡɤΥ󥿡ȥ꡼ȡҡϥˤơϡ֥󡦥졼饤Ǥ

Charm of Chip and Dale
̵ܤΥꥸʥ㡼򥲥å

ŹޤǤȣ5

E Set

Tandoori Chicken

ȵȾϷΥե饤륿륽 / Deep-Fried Breaded Fish & Shrimp with Tartar Sauce5

Special Set Meal with Soft-Boiled Eggs
ƲΤ꿩˲2ġ

Ρ֥Х饤ȥ䡼Υȥ֥饹120917 / Buzz Lightyear's Astro Blasters Today1

Ϣ٤κǽϡ˶Ƥޤʤ
ä夦Ȥǡѥ桢15ʬԤˤʤäΤǡäȷäƤޤ

0 and 612900
2012-04079

1900 and 457700
2012-04165 Ρ

ھ / Pork Yakiniku5

Magariya

Pork Yakiniku


ĤŤ

ȸΡ֤ޤΥꥹޡ / Tuna Rice Bowl after Workout5

ɽ˺ܤäƤޤЧμ̿㤯㤪ʤΤǡפ鷺ȻΥɥ֥åäƤޤޤʤ

ǡΥȡʶڥȥ˸ˡ®ΤŹ֤ޤΥꥹޡ˹ԤäƤޤޤ

Tuna Rice Bowl
ܤޤֿȤȥȥΥϡաϡЧ1,080ߤ򥪡

ȡߥ󥰸ΤҤ줫ĸ / Pork Fillet Cutlet after Workout and Swimming5

Pork Fillet Cutlet Set Meal

Pork Fillet Cutlet

ΰ߲Υ / Zeroth Party5

Deep-Fried Chicken Wings

Deep-Fried Pork Cutlets with Miso Sauce

Deep-Fried Quail Eggs with Miso Sauce

/ Early Lunch5

ˤ1ܤοĤᤤΤǡĿƲޤƤʤΤǤʤ

Boxed Lunch

Grilled Pork with Mayonnaise Sauce
ڥΥåޥ͡Ƥ

̣ / Simmered Mackerel with Miso Sauce5

Variety Set Meal with Soft-Boiled Eggs

Simmered Mackerel with Miso Sauce

ᥬϷե饤 / Large-Sized Deep-Fried Breaded Shrimps5

Special Set Meal with Soft-Boiled Eggs

Large-Sized Deep-Fried Breaded Shrimps

饳 / First CoCoICHI after Returning to Japan5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå7ɤȾϥޥ1ġڰܡ

950ߡ

ߤCoCo졼ȡ1 CoCo = 1,040.00ߡ2,080/2

Φε⿩ / Airplane Meal before Landing5

Airline Meal

ΥΦε⿩ / Airline Meal after Takeoff5

Airline Meal

ǸΥ / The Last Lunch5

Tuna Sandwich

Lunch Set

Ǹī / The Last Breakfast5

Breakfast in London
ǸϡޤƤ⥹֥롦åˤĤޤǤʤ

顦ǥʡ / Gala Dinner5

Gala Dinner

ĤŤ

3ܤΥ / Third Lunch in...5

Sandwich in Oxford
Υϡե꡼饸ȳλ綵Ȥ蘆Ƥޤ

3ܤī / Third Breakfast in London5

Breakfast in London
ڤɥ
ʥɥ
ɥɥɥ

ȿʲ / Evaluation Meeting5

GUINNESS
⥮ͥҼˡ

Star of Indiaפǥǥʡ / Dinner at Star of India5

Appetizers

ĤŤ

ʥå / Snack5

Appetizers

Appetizers

2ܤΥ / Second Lunch in London5

Tuna Sandwich and Orange Juice

2ܤī / Second Breakfast in London5

īӤơī⿩Ʋء

äơȤޤäƱ˥塼Ǥʤ

Breakfast
ä夦Ȥǡޥå롼ơΥ٥󥸤ǥ֥륨å򤤤ޤ
ϥǥȤʤäΤǡϥ졼ץե롼Ĥ⥲å
ȡơѥΥե饤򤤤ޤǥȥȤǤʤĤʹߥѥǤʤ

Ťͤ뤴Ȥ˥֥å奢åפ줽īǤʤĤäơ˥塼ƱʤΤǡ

ȿʲ / Evaluation Meeting5

Queen's Tower

Queen's Tower

Beautiful Sunset in London

Builders Arms

GUINNESS

GUINNESS

Snacks of Builders Arms

Edamame and Fried Chicken of Builders Arms

륫쥻ץ / Welcome Reception5

ݥȯɽλΤޤޥ륫쥻ץˤʤߤޤʤ

Snacks
Ĥޤߤڤ3बѰդƤޤʤ

Beer
ӡ롣

Snacks
ѷڤΤĤޤߤ졼̣ǤäΤǡԡȡ
ΤϡΥɥå

ǽΥ / First Lunch in London5

Lunch
ˤݥȯɽΤǡݥ˹ԤȡۤäƤޤʤ


Salmon SandwichڤΥɥå椫祤ĥǤʤ

Cake
٥꡼ϤΥ

Fruits
ե롼碌

Orange Juice
󥸥塼

Chocolate
祳졼ȡ
Сԥƥ󤬤ߤȯɽ󤢤ޤǤϤǤϤʤƥ˴ޤޤƤä夦ƾҲ𤷤Ƥޤʤ

ʤ夦̤ĴΤ˷빽路ޤʤ

SFRRI 2012 / SFRRI 20125

2ǯ1󳫺Ťݥե꡼饸ز񤬡ɥΥڥꥢ롦åǻϤޤϤޤ

SFRRI 2012 London Delegates
ʤȡܤλüԿϡŹΥꥹ˼2

Prof. G. E. Mann
زĹΥХ
ǯ11˥ȥ󥿤dzŤ줿SFRBMǡǮˤγزΥץ⡼ư򤵤Ƥޤʤ
줬ոƤز黥ߤ
äơزۡڡˡConference now sold out!פȽ񤤤Ƥޤʤ
ز񤬴äơɤʤĽʹޤʤ

Prof. L. Packer
ĤޤǤ⤪ʥѥåΤֱ餫饹ȤǤ
ᥤϡ-ݻǤʤ

κϡʪα꤬¿ΤǡäٶƤ
ۤǡͼ˥ݥȯɽǤ

ǽī / First Breakfast in London5

ϳزءʥڥꥢ롦åɥˤޤäƤޤơīդƤޤʤ

ƲߤʤȤīǤʤ

Breakfast
ᥤλˤ5षäƤ館ʤ餷ʥå˥֥륨å򿩤٤ӤƤޤޤʤ

ǽջ / First Dinner in London5

Ե˾뤳11֡ҡϲŴ˾뤳45ʬ̵زΤ륤ڥꥢ롦å夷ޤ

ä夦ȤǡضդˤOriental CanteenפȤǡǽջǤʤ

Fried Beef with Noodles

Chinese Dishes

Mapo Tofu with Steamed Rice

Wonton Soup

18ݥɡ998ߡˤȤ꡼ʥ֥ʥǥʡǤʤ

Φε⿩ / Airplane Meal before Landing5

Airline Meal
Τ36 kcalѤޤǤ㤤κκ̤ꤴϤ祤
I have chosen Salmon flakes and various ingredients on steamed rice, which are 36 kcal lower than the western meal set.

Salmon Flakes and Various Ingredients on Steamed Rice
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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