August 2012

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

֥롼ࡼ / Blue Moon5

Blue Moon
礦ˤʤ2258ʬ˻Ƥޤ

2012ǯ8νšˤȥ / My Weight and Workout Profiles August, 20121

My Weight Profile 1208

08/01 86.40 kg (+450 g) Off
08/02 86.20 kg (-200 g) Off
08/03 86.75 kg (+550 g) Chest, Triceps, Forearms
08/04 85.60 kg (-1,150 g) Back, Biceps, Neck (Side), Forearms (Shin-Kamagaya)
08/05 85.35 kg (-250 g) Quads, Hamstrings, Calves, Abs (TDL)

08/06 85.20 kg (-150 g) Shoulders
08/07 85.30 kg (+100 g) Off (Tateyama)
08/08 No Data, Off (Tateyama)
08/09 No Data, Chest, Triceps, Forearms, Abs (Tateyama)
08/10 85.70 kg (+400 g) Off
08/11 84.90 kg (-800 g) Quads, Calves, Abs
08/12 85.75 kg (+850 g) Back, Biceps, Brachialis (TDS/TDL)

08/13 85.05 kg (-700 g) Hamstrings, Calves, Abs
08/14 85.05 kg (0 g) Off
08/15 85.50 kg (+450 g) Shoulders
08/16 84.90 kg (-600 g) Off
08/17 85.05 kg (+150 g) Off
08/18 84.70 kg (-350 g) Off
08/19 85.55 kg (+850 g) Calves at Home (TDL)

08/20 85.15 kg (-400 g) Chest, Triceps, Forearms
08/21 85.85 kg (+700 g) Off
08/22 85.10 kg (-750 g) Back, Biceps
08/23 85.15 kg (+50 g) Quads
08/24 85.30 kg (+150 g) Shoulders, Brachialis, Rotator Cuff
08/25 85.10 kg (-200 g) Swimming
08/26 85.35 kg (+250 g) Chest, Triceps, Forearms, Trapezius

08/27 85.50 kg (+150 g) Hamstrings, Calves, Abs, Neck
08/28 85.30 kg (-200 g) Calves at Home (TDL)
08/29 84.90 kg (-400 g) Back, Biceps
08/30 86.05 kg (+1,150 g) Off
08/31 86.45 kg (+400 g) Quads

ȡʶڥȥˤդդɽ
2012ǯ8ΥȥҡãΨ(w/o )0/0 = .0008/31ߡ

ŷ / Tenkaippin Charsu Ramen5

Tenkaippin Charsu Ramen

ȸ䤿졼 / Cold Curry after Workout5

ľǡäϤ򤤤äΤǡĶס䤿졼Ǥ

Summertime Cold Curry with Soft-Boiled Eggs
䤿졼ξȾϥޥ2ġڰܡ

1,070ߡ

Summertime Cold Curry

ߤCoCo졼ȡ1 CoCo = 1,141.43ߡ7,990/7

̣顼㡼塼10褻 / Red Hot Noodles with Extra Ten Slices of Roast Pork5

Red Hot Noodles of Ichizu

ī졼å󥫥졼 / Morning Curry: Homemade Low Fat Chicken Curry5

Homemade Low Fat Chicken Curry and Rice

إ륷åȡܤȤ餫纬ΤΤ󤫤 / Healthy Set Meal: Simmered Chicken and Daikon Radish with Mushroom Sauce5

Healthy Set Meal with Soft-Boiled Eggs

Simmered Chicken and Daikon Radish with Mushroom Sauce

Five-Grain Rice

ī졼ߤ²ۤϥ졼 / Morning Curry: Black Curry of Sumida Aquarium5

Squid Ink Black Curry

Squid Ink Black Curry and Rice
μ̿Ȥ狼Ť餤Ǥ빽ǥĹ˥äƤޤ

ʤߤˡμ̿iPhone 4SHDR (High Dynamic Range)ǽȤäƤߤޤɤǤ礦
̾⡼ɤǻƤ̿ʲˤ⡢ʤȤӤڸƤޤʤ

Squid Ink Black Curry and Rice

Ȳڥ졼19 / 19th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСȲڡˤߥߥå10ɤȾ1ġڰܡ

1,370ߡ

ߤCoCo졼ȡ1 CoCo = 1,153.33ߡ6,920/6

ߥ󥰸 / Gyoza after Swimming5

5ڥꡣ

Gyoza

Gyoza

ǥ꡼󥫥졼 / Green Curry and Rice Thai Style5

Green Curry and Rice Thai Style
ݥץȥȤ˹ԤĤǤˡƲǥ꡼󥫥졼򤤤ޤʤ

ξ硢졼ϰʪʤΤǡ⿩ǤϤʤǤʤ
ְפʤɤȽ񤯤ȸ򤵤줽ǤޤǤΤϥ꡼󥫥졼ȥ饤ߤ˲Ǥʤ

ϰޤ˿٤ޤʤ
ޤ󤫤ä顢ФФޤʤ

/ Boxed Lunch5

Boxed Lunch
ᥤϵƤǤ̣ˤäǤʤ

ɤƤ⥫˥ / Deep-Fried Crab Cream Croquettes5

ΥϡҤӤ˥ॷåΤȵ⿩Ǥʤ

Deep-Fried Crab Cream Croquette Set Meal
ˡؤ꿩ϥ󥫥ĤȽ񤤤ƤäΤˡդ򳫤Ƥߤȡ䡢򳫤Ƥߤȥ˥꡼ॳåǤʤ
äơ륿륽äƤΤǡʤȤϻפƤޤ
󥫥Ĥä夦顢Ƥϥɥߥ饹Ǥä

Deep-Fried Crab Cream Croquettes
ޤ˥꡼ॳå繥ʪΰĤʤΤǡ졼ޡˤʤ餺ˡޤʤ

ʤߤˡؤ꿩ϣʬĤäƤ餺ॷåΤ䤷ڤ򿩤٤ƤޤʤĿʤ

ҤӤ˥ॷåΤȥǥåǤͭյʥǤʤ

Ȳڥ졼18 / 18th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå7ɤȾϥޥ1ġڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,110.00ߡ5,550/5

/ Gyoza Set Meal5

ʹȡ̼㿴ФפФޤʤ

Gyoza Set Meal

Gyoza

ܤޤ / Second Visit to POLE LIGHT5

ˬ줿ͽ۳ˤä쥹ȥ֥ݡ饤ȡˡ졼򤤤˹ԤäƤޤޤ

Cutlet Curry with Rice and Salad
ӡե졼ʤäΤǡĥ졼򥪡

졼ΤϥޥɤǤΥӥե饤³Ĥ

ϥȥ󥫥Ĥ򤤤ʤޤʤ

Pancakes
ǥȤ˥ۥåȥ⤤ޤʤ

ޤǤ

ī졼꡼󥫥졼 / Morning Curry: Green Curry with Sprouted Brown Rice5

Green Curry

Green Curry and Sprouted Brown Rice

󥬡ǥ / Queen Garden5

Papad

Nepal Ice

Dal Curry

Set Meal

Chicken Tikka

MUSTANG

ͽ۳˥ƥ⤤饹ȥ / POLE LIGHT, Unexpectedly-High-Quality Restaurant5

Deep-Fried Prawn Set Meal
˿ˤ֥ݡ饤ȡȤ쥹ȥǡϷե饤åȡ900ߤ򤤤ޤʤ

Deep-Fried Prawns
ľԤƤʤäǤǥ

Deep-Fried Prawns
ľԤƤʤäǤ᤬ӤפäפǷ㤦

ľԤƤʤäǤͽۤϤ뤫ĶƥϥƥǤʤ

ʤȥ졼⿩٤Ƥߤʤޤˤ餷Ļǰ

ޥЧͥ / Red Tuna Rice Bowl with Extra Red Tuna5

Red Tuna Rice Bowl
ϡʥˤ˹Ԥ뤫ɤʬޤ󤬡ЧݡǥޥЧͥ735ߤäơǤ

ɵɡԤޤǤʤ

ޥǥäƤޤ / QUA'AINA at TOKYO Solamachi5

Avocado Cheese Burger Set

Avocado Cheese Burger Set

Avocado Cheese Burger Set

֥ǥˡפΤҤȤơ / Bite-Size Sirloin Steak at Denny's5

Bite-Size Sirloin Steak
Ķ˹Ԥѻꡢ֥ǥˡǡҤȤơ򤤤ޤʤ

Ȥͤˤϥեߥ쥹˹Ԥʸޤ󤬡֥ǥˡʤơǯ֤

餫˥塼򹯻ָǶŤäƤޤʤ
ʬɽƤơޤ٤иǤѤǤǤʤ

ֲ / Edogawa Fireworks Festival 8/85

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

ֲ / Edogawa Fireworks Festival 7/85

Edogawa Fireworks Festival

Moon

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

ֲ / Edogawa Fireworks Festival 6/85

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

ֲ / Edogawa Fireworks Festival 5/85

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

ֲ / Edogawa Fireworks Festival 4/85

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

ֲ / Edogawa Fireworks Festival 3/85

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

ֲ / Edogawa Fireworks Festival 2/85

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Edogawa Fireworks Festival

Ƥ / All-You-Can-Eat Yakiniku5

ޥѥɬפʤΤǡ夫顢ˤƤ餤ޤʤ
륫ѡƥϾƤǤ

äơֵѡפ󥿡ʤƤʤäΤǡֵˡءĽˬǤʤ

2,919ߤǿäƤΤǡ¤鷺

Yakiniku

ĤŤ

Ȳڥ졼17 / 17th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå10ɤȾϥޥ1ġڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,112.50ߡ4,450/4

ڲк / Tokyo Bay Grand Fireworks Festival 2/25

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

ڲк / Tokyo Bay Grand Fireworks Festival 1/25

ǯ˭˹Ԥ٥黣ơ

äơ쥤ܡ֥å뤳ȤΤޤʤĤ⤦ǯ᤯ǤΤ

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 16/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ǸˡֲФưǤڤߤޤ
äơԥȤ̵±˸ꤷƤʤäΤǡȤɤܤޤʤ

ۻѲֲ / Tateyama Bay Fireworks Festival 15/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 14/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 13/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 12/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 11/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 10/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 9/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 8/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Ȳڥ졼16 / 16th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå10ɤȾϥޥ1ġڰܡ

1,280ߡ

ߤCoCo졼ȡ1 CoCo = 1,116.67ߡ3,350/3

ۻѲֲ / Tateyama Bay Fireworks Festival 7/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 6/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 5/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 4/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 3/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 2/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 1/165

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥