July 2012

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

Ρ뤢꡼֤ / Shabu Shabu with Ethanol5

ϥΡ뤢Ǥʤ

Shabu Shabu

Beef Chuck

Seasoned Quail Eggs

Tsumire on Half-Cut Bamboo

Beef Chuck

Processed Beef

Soy Milk Skin and Mozzarella Cheese

Beef Chuck

Thin-Sliced Meats

Iberian Pork Chuck

Iberian Pork Kalbi

Beef Chuck

THE PREMIUM MALT'S

Beef Chuck

Processed Beef

Chinese Almond Jelly with Mango Sauce

إ륷꿩 / Healthy Set Meal5

Healthy Set Meal with Soft-Boiled Eggs

Cabbage Rolls with Tomato Sauce

2012ǯ7νšˤȥ / My Weight and Workout Profiles July, 20123

My Weight Profile 1207

07/01 87.25 kg (-50 g) Hamstrings, Neck, Calves (TDL) 999999, 999999 w/o

07/02 87.60 kg (+350 g) Back, Biceps, Forearms
07/03 87.15 kg (-450 g) Off
07/04 87.30 kg (+150 g) Off (TDS/TDL) 999999 w/
07/05 87.05 kg (-250 g) Quads, Forearms
07/06 87.80 kg (+750 g) Shoulders
07/07 87.60 kg (-200 g) Off
07/08 87.20 kg (-400 g) Chest, Triceps, Brachialis, Forearms (TDL) 999999 w/o

07/09 87.05 kg (-150 g) Hamstrings, Neck, Calves, Abs
07/10 86.75 kg (-300 g) Off (TDL) 999999, 999999 w/o
07/11 86.45 kg (-300 g) Back, Biceps
07/12 86.55 kg (+100 g) Quads, Abs, Forearms
07/13 87.05 kg (+500 g) Off
07/14 86.55 kg (-500 g) Shoulders, Brachialis, Forarms, Abs
07/15 87.85 kg (+1,300 g) Hamstrings, Neck, Calves, Abs, Lower Abs

07/16 87.00 kg (-850 g) Chest, Triceps (TDL) 999999, 999999 w/o
07/17 87.15 kg (+150 g) Off
07/18 86.35 kg (-800 g) Back, Biceps, Forearms
07/19 86.50 kg (+150 g) Quads, Calves
07/20 86.65 kg (+150 g) Off
07/21 86.65 kg (0 g) Shoulders, Brachialis, Forarms, Abs
07/22 86.50 kg (-150 g) Hamstrings, Calves, Lower Abs

07/23 85.90 kg (-600 g) Chest, Triceps
07/24 86.05 kg (+150 g) Off
07/25 85.85 kg (-200 g) Quads, Calves, Abs
07/26 85.75 kg (-100 g) Off
07/27 86.10 kg (+350 g) Back, Biceps, Forearms
07/28 86.10 kg (0 g) Off (TDL)
07/29 85.90 kg (-200 g) Shoulders, Rotator Cuff, Forearms

07/30 86.10 kg (+200 g) Hamstrings, Calves, Neck, Abs
07/31 85.95 kg (-150 g) Off

ȡʶڥȥˤդդɽ
2012ǯ7ΥȥҡãΨ(w/o )6/9 = .6677/16ߡ

إ륷꿩 / Healthy Set Meal5

ֿƲä顢դƹԤä뤡פȤॷåΤθդ˲ơ⿩Ǥʤ

Healthy Set Meal with Soft-Boiled Eggs
Ʋإ륷꿩˲񣲸ġ
饤ӤǤ

Fresh Salad & Deep-Fried Cod with Ponzu Sauce
ᥤϥȤ ݤݻΩơ

ī / Morning Chicken5

Stewed Chicken with Ketchup Sauce

ȥȥ / Toriton5

ʥ򤤤˥ޥޤ
빽ʤΤǡӤӤäƤޤޤʤ

ǡƤȡɤΤŹƤޤơĤϤꡢܤǤʤ

ä夦ȤǡͤΥޥŹֲžȥȥޤ

Broiled Eel Nigiri Sushi

Warabimochi

Salmon Nigiri Sushi

Tuna Salad Gunkan-Maki

Tuna Salad Gunkan-Maki

Crab Salad Gunkan-Maki

Rolled Egg

Albacore Nigiri Sushi

Negitoro Gunkan-Maki

Octopus Egg Salad Gunkan-maki

TOKYO SKY TREE

ī졼PON졼ʥå / Morning Curry: PON Curry Coconut5

PON Curry Coconut with Sprouted Brown Rice

ǥӥ / Bodybuilder's Food at Home5

Grilled Chicken Breast

ɤǥӥ / Bodybuilder's Foods at Tokyo Disneyland5

Soy-Simmered Eggs
ѥޥĤˡ
Pork Shumai with Shrimp
Ϸ奦ޥ
Boiled Pork Dumplings
ơҤǤʤ

äơӥȤˤϡܤ¿⡣
ޤ⤭ޤ뤷̤οӤ뤫館

Ρե꡼֤ / Shabu Shabu without Ethanol5

ALL-FREE

Shabu Shabu

Shabu Shabu

ĤŤ

Ȳڥ졼14 / 14th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå7ɤȾϥޥġڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,158.33ߡ6,950/6

ϤȤʤӥ / Bodybuilder's Foods at Home5

ޤˤϣ֥ƥӤǤ⸫ʤ顢Ǥäȥӥ

Grilled Chicken

Υޥɡ롦 ȥޥ / Le GRAND TOMATO5

Le GRAND TOMATO

Le GRAND TOMATO

Chicken McNuggets with Basil Mayo Sauce

Basil Mayo Sauce

ΤƤ / Sukiyaki before Workout5

Sukiyaki

ĤΡŷʡ / Tenkaippin of Kanda5

Deep-Fried Chicken

Tenkaippin Charsu Ramen

Ʊ / Party of Prof. Kanazawa's Lab.5

Party of Keio University

Chinese Foods

Sashimi

ǣǯΤФΤŹ󼡲5

Salad

ĤŤ

եåʴ޲Υϡ / Rehearsal of Welcome Party for Young Students5

ǯ٤顢ΥܤرƤ뤫⤷ޤʤ
ä夦ȤǡĤƤ줿ܿͤޤơ޲Υϡ򳫺Ťޤ

Cubic Steak

ĤŤ

ʥϥ / Nan House5

뤤ȱФǤޤʤĤǤ⥫졼ߤΤǡҤӤˡ֥ʥϥפǤʤ

E Set
ĤEåȡ850ߤ˥ɥ꡼2ԡ200ߤɲ

Nan
ܤˤ뤿ˡʥȴƤ餪ȻפƤޤޤ֤䤫פĤΤǡĤĤƤޤޤʤ

Mutton Curry
ޥȥ󥫥졼ηɡ

Tandoori Chicken
ɥ꡼

Ź󤿤⤪Ǥʤˤ

ī / Morning Chicken5

Stewed Chicken and Onion with Ketchup Sauce

Ȳڥ졼13 / 13th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå7ɤȾϥޥڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,170.00ߡ5,850/5

ī / Morning Chicken5

Stewed Chicken and Onion with Ketchup Sauce

Ǥʤ5

Sky
ϥǥ⤤ƤʤΤǡiPhone 4Sǻơ

ϤꡢȤΤˡǥϻ⤫ˤʤޤʤ
iPhone 4SΥ餬ͥʤΤǡǶϤĤĤǥ֥ץ쥤Ƥޤޤʤ

Cheese Hamburg Steak with Tomato Sauce on the Rice5

Special Set Meal with Soft-Boiled Eggs
߱ơ㤯뤤Τǡ°פ⿩ĺΡȤ꿩ɤϡƥȥޥϥСЧǤʤ
˲̣Ĥɲä650ߡ

Cheese Hamburg Steak with Tomato Sauce on the Rice
饤ξ˥ϥС褻ʤơޤǥ⥳Ǥʤ

Ρ֥Х饤ȥ䡼Υȥ֥饹120716 / Buzz Lightyear's Astro Blasters Today5

1000 and 999999
2012-03248

60400 and 999999
2012-03337

ץ饶쥹ȥǥݡ졼ܥ / Pork Curry Bowl at Plaza Restaurant5

Х¤Ǥȡ졼ϥɤΤΤȵʤ̤᤮Ƥͤޤʤ
νִ֤Ƭ졼⡼ɤˤʤäƤޤޤʤ

ä夦ȤǡҤӤ˥ץ饶쥹ȥΥݡ졼ܥС

Pork Curry Bowl

ȸΩ / Standing Sushi Bar after Workout5

Red Tuna Nigiri Sushi

Υå׾Ƥ / Cup Yakisoba before Workout5

U.F.O.
ǥΥܤݼ褹Ȥ˽

϶ȾӻƬڤʤΤǡǤưƤǤ礦ʤ

HOOTERS5

ŹξΤᤫۥ磻ȥХ󥹤꤬񤷤Ǥʤ

BONELESS WINGS with BBQ SAUCE
iPhone 4SǻƤPhotoshop Elementsǿ

BONELESS WINGS with BBQ SAUCE
DSC-HX100VǻƤPhotoshop Elementsǿ

ޤǤ顢̿򺹤ޡ

֥ȥ.4פǥȸΥɥ饤졼 / Dried Curry at QUATTRO.4 after Workout5

ϡ֤βΥƥ饹ʤǤʤļ̿餤ˤʤäƤޤޤϼǤ

οǤڤߤ

Soup and Salad

Dried Curry

Dried Curry

Ļ / Toriki5

Seared Chicken

ĤŤ

Ȳڥ졼12 / 12th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߡϥСߥå7ɤڰܡ

1,300ߡ

ߤCoCo졼ȡ1 CoCo = 1,187.50ߡ4,750/4

Ǥ碌Ǥ夲5

Assorted Sashimi

ĤŤ

ݤɤӥͥ᡼θ5

ޤä夦Τϡ褯ȤäƤޤäƤޤʤĵդˤʤޤʤ

ǯ450 g / 450 g Hamburger!!5

֤Ӥäɥ󥭡פΥۡڡˤȡƤϹΥСС(400 g)äƤʤäΤǡǧƤԤäƤޤ

Father and Son Burg
ϤꡢСϤʤäǤ˿ƻҥСʤ˥塼

ʤפ450 gΥϥС򤤤ޤʤ
С⤢꤬

¤鷺ƻҥСǥå1,320ߤ򥪡

Father and Son Cheese Burg Dish

Father and Son Cheese Burg Dish

Father and Son Cheese Burg Dish

īƻЧ / Chicken and Egg Rice Bowl for Breakfast5

Chicken and Egg Rice Bowl

ƦϥС / Tofu Hamburger5

դդä⿩
ƲˤܤΤʤäΤǡƦϥСåȤˤޤ

Tofu Hamburger Set
饤ʤǡ

Tofu Hamburger
ϥСβΥѥϻĤƤޤޤʤĤʤ

ǡPFCХ󥹤ϡʤꤤϤ

٥󥾥깹 / Crocs 10th Anniversary Edition5

٥󥾥ꤳȥå򣱣ǯǥ˹ޤ

Crocs 10th Anniversary Edition

ī / Morning Chicken5

Grilled Chicken with Ginger and Green Onion

Ρ֥Х饤ȥ䡼Υȥ֥饹120710 / Buzz Lightyear's Astro Blasters Today5

18500 and 582700
2012-02862

50100 and 999999
2012-02964

61100 and 999999
2012-0304

0 and 989400
2012-03164

ܤȣܤƱڡ롼äΤǤʤ
äơ̿ԽƤȤˡ̲ߤʤۤˤäΤǡդƤޤ

ɴСפΤФ餷5

Chirashi Sushi

Chirashi Sushi

Ƥ饤 / Sukiyaki Rice5

Stewed Beef and Sprouted Brown Rice

Ȳڥ졼11 / 11th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå7ɤȾϥޥڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,150.00ߡ3,450/3

Υޥ120708 / Disney Magic in the Sky5

iPhone 4S夷ƤХѡΥǥꤷƻơĤҤӤ᤮ơå򲡤ߥ󥰤㤯Ǥʤ

Disney Magic in the Sky

Disney Magic in the SkyDSC09388

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

ƤΥץबϤޤΤǡֲФϣޤǤ¤

Ρ֥Х饤ȥ䡼Υȥ֥饹120708 / Buzz Lightyear's Astro Blasters Today5

20200 and 999999
2012-02740

ҤӤ˶Ĥ5

ä夦֤˥ɤ뤳ȤäˤʤΤǡĤǤʤ뤤ʤϿǤʤ

Tokyo Disneyland
Ϥޤƺפꥤ٥Ȥν塹ȿʤǤޤʤ

Tokyo Disneyland

Tokyo Disneyland
ʤʤ̣ɮӤǤʤ

Tokyo Disneyland
Τ礦󡢻椸ʤƹŤǤˤϤȸäƤޤʤ

Cinderella Castle

Cinderella Castle

Cinderella Castle

Cinderella Castle

Cinderella Castle

ȸβ / Ohsho after Workout5

ޡ˿٤ʤ벦ҡĴͤΤǤʤ
ä夦ȤǡϥȸҤ򿩤٤Ĥǡ綻ڤȾӻƬڡӤХåХɤߤޤ

Gyoza Dumplings
ȤϤҤϥϥ꡼ʤΤǼ嵤ˣΤߡ

Deep-Fried Chicken
ѥ뤹뤿˷ܤȡĤ⤦äȱÿɤʤä顢ʤ䤬

ϡ礦ΥפϤޤäƤǤ礦ʤ
äƤĤ顩

ͼ饤ƥ / Limited Lighting for Tanabata, the Star Festival5

TOKYO SKY TREE

TOKYO SKY TREE

TOKYO SKY TREE

TOKYO SKY TREE

Ȳڥ졼10 / 10th Chicken and Summer Vegetables Curry5

˹ԤˡɤǾ괹Ǥʤ

ɤȤСǤʤ

ä夦ȤǡֱĶȤΡʳŹƣ֤Τ߱ĶȤŹȤ̣ǤϤʤ˿ɲĮŹˤơ

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߡϥСߥå10ɤȾϥޥڰܡ

1,550ߡ

ߤCoCo졼ȡ1 CoCo = 1,175.00ߡ2,350/2

ҥ쥫꿩 / Pork Fillet Cutlet Set Meal5

ʬΥ֥򸫤Ƥ顢̵ˤȤ󤫤Ĥ򿩤٤ʤޤʤ

ä夦Ȥǡǥ󥭥󥰣̤ΤȤ󤫤Ź֤Ȥ󤫤ĤԤפ˹ԤäƤޤ

Pork Fillet Cutlet Set Meal
ҥ쥫꿩1,050ߡ

Pork Fillet Cutlet
ϥ

Pork Fillet Cutlet
Ϥ㤯餫ơäǤʤ

ޤԤޡ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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