June 2012

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2012ǯ6νšˤȥ / My Weight and Workout Profiles June, 20121

My Weight Profile 1206

06/01 88.7 kg (+800 g) Off (with HD-386PR) (Kanazawa)
06/02 88.45 kg (-250 g) Chest, Triceps, Abs (TDS)
06/03 87.55 kg (-900 g) Quads, Calves, Lower Abs

06/04 87.05 kg (-500 g) Back, Biceps
06/05 87.15 kg (+100 g) Off
06/06 86.40 kg (-750 g) Off
06/07 87.7 kg (+1,300 g) Off (with HD-386PR) (Tokushima)
06/08 88.1 kg (+400 g) Off (with HD-386PR) (Tokushima)
06/09 88.15 kg (+50 g) Shoulders, Rotator Cuff, Brachialis, Abs
06/10 87.60 kg (-550 g) Hamstrings, Calves, Neck (TDS/TD)

06/11 86.90 kg (-700 g) Chest
06/12 86.95 kg (+50 g) Off
06/13 86.75 kg (-200 g) Back, Biceps
06/14 87.05 kg (+300 g) Chest, Triceps
06/15 87.05 kg (0 g) Off
06/16 87.45 kg (+400 g) Quads
06/17 86.75 kg (-700 g) Shoulders, Brachialis (TDS/TDL)

06/18 87.05 kg (+300 g) Hamstrings, Neck, Calves, Forearms
06/19 87.20 kg (+150 g) Off
06/20 86.80 kg (-400 g) Off
06/21 86.95 kg (+150 g) Chest, Triceps
06/22 86.80 kg (-150 g) Off
06/23 86.45 kg (-350 g) Off
06/24 86.95 kg (+500 g) Quads, Back, Biceps, Forearms

06/25 86.50 kg (-450 g) Off (Kagoshima)
06/26 88.2 kg (+1,700 g) Off (with HD-386PR) (Kagoshima)
06/27 88.7 kg (+500 g) Off (with HD-386PR) (Kagoshima)
06/28 88.15 kg (-550 g) Shoulders, Brachialis
06/29 86.95 kg (-1,200 g) Off (Kyoto)
06/30 87.3 kg (-350 g) (with BF-035) Chest, Triceps (Osaka)

ȡʶڥȥˤդդɽ
2012ǯ6ΥȥҡãΨ(w/o )0/1 = .0006/30ߡ

Τڥӡե졼 / Beef Curry with Cubic Vegetables before Workout5

Beef Curry with Hamburger and Cubic Vegetables

²Ȥˤ / At My Parent's Home5

Fillet Cutlet Sandwich

Fillet Cutlet Sandwich

Takoyaki

Croquettes

Red Tuna and Bonito Sashimi

Ʋ / Banquet5

Deep Fried Prawns

Deep Fried Prawns with Tartar Sauce

Scallop Macaroni au Gratin

Grileed Beef

ĥ졼173 / 173rd Beef Giblets Curry5

ǵԤƤޤʤ

ԤȤСǤʤ

ä夦ȤǡϸĮŹˤơ

173rd Beef Giblets Curry
ϡեӡդεġ䤵ߥå7ɤڰܡ

1,060ߡ

173rd Beef Giblets Curry

ߤCoCo졼ȡ1 CoCo = 1,168.57ߡ8,180/7

Ȳڥ졼9 / 9th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå7ɤȾϥޥڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,186.67ߡ7,120/6

787 / First 7875

Boeing 787 Dreamliner

ݻ / Coffee Zanmai5

Iced Coffee with Doughnut

Frozen Coffee

ڤȤ󤫤 / Berkshire Pork Cutlet5

Berkshire Pork Cutlet

Berkshire Pork Cutlet

Berkshire Pork Cutlet

Maruichi

Maruichi

/ Dandan Noodles of Manshoen5

ȤСפóͤǤʤ

Dandan Noodles

Dandan Noodles

Dandan Noodles with Fried Rice and Steamed Rice

Fried Rice

Almond Jelly

Almond Jelly with Hot Sesame Oil

ۥƥī / Breakfast at Hotel4

˰³ˤǤʤ

Rice Balls

ڤ֤ / KurobutaBerkshire PorkShabu Shabu5

Shabuzen

Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Kishimen Noodles and Rice Cake

ݻ / Coffee Zanmai5

Iced Coffee with Panini and Doughnut

Panini

Doughnut

Iced Coffee

֥󥫤ޡפΡɥ饤졼 / Sri Lankan Dried Curry at Spice Level 75

Salad

Sri Lankan Dried Curry

Sri Lankan Dried Curry

Sri Lankan Dried Curry

Sri Lankan Dried Curry
ǥեȤΡǡ

Ice Cream

ۥƥī / Breakfast at Hotel4

Rice Balls

/ Bite-Size Gyoza Dumplings5

Bite-Size Gyoza Dumplings

ڤ֤ / KurobutaBerkshire PorkShabu Shabu5

Shabuzen

Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Chopped Green Onions

Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Dr. Indo Eating Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Kurobuta Shabu Shabu

Kishimen Noodles and Rice Cake

ܸäƤ5

Tenkaippin

Tenkaippin Ramen Noodles

Tenkaippin Ramen Noodles

ζפǤ夲5

Bangbang Chicken Salad

Stir-Fried Chinese Green Vegetable

֥㥤פΥ꡼󥫥졼顼 / Green Curry Ramen Noodles of Keawjai Thai Restaurant5

Ϣ³Ǥʤ

Sen Mee Gang Khew Wan

Sen Mee Gang Khew Wan

ȸΥޥЧ5

Tuna Rice Bowl

Ź4

Red Tuna Nigiri Sushi

Salmon Nigiri Sushi

ƲΥ졼 / Curry and Rice of Banquet5

Roas Beef

Curry and Rice

֥㥤פΥ꡼󥫥졼顼 / Green Curry Ramen Noodles of Keawjai Thai Restaurant5

Sen Mee Gang Khew Wan

Sen Mee Gang Khew Wan

ӡե졼 / Beef Curry and Rice5

Beef Curry and Rice

֥㥤פΥ꡼󥫥졼 / Green Curry and Rice of Keawjai Thai Restaurant5

Green Curry and Rice

𥱺Ч / Deep Fried Pork Cutlet Bowl with Worcestershire Sauce5

Special Set Meal with Soft-Boiled Egg

Deep Fried Pork Cutlet Bowl with Worcestershire Sauce

ΥХ / Fried Hairtail with Butter Soy Sauce5

Broken Cherry Tree

Special Set Meal with Soft-Boiled Eggs

Fried Hairtail with Butter Soy Sauce

Ȳڥ졼8 / 8th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå10ɤȾϥޥڰܡ

1,280ߡ

ߤCoCo졼ȡ1 CoCo = 1,204.00ߡ6,020/5

֤äǤ / iPad Smart Case (PRODUCT) RED5

轵WWDCȯɽ줿iPad Smart CaseϤޤʤ

ޤǡiPad Smart Cover (PRODUCT) REDȤäƤޤ̤ޤ󤫤ʤ

iPad Smart Case RED
ܤΤǡ⤦äȰŤ֤褫äǤʤĥ֥ե졼ǤCC0000990000

졼㤦顼

˥ / Boxed Lunch: Crab Cream Croquette5

Boxed Lunch

Deep Fried Crab Cream Croquette

꡼㤦ȤΤ˺Ͽ

ǥᡧDSC-HX100VDSC-HX1DSC-WX1DSC-TX5DSC-T100DSC-T30DSC-T9DSC-T33DSC-T1
ӥǥ顧HDR-CX700VMHS-FS3
֥롼쥤ǥDVD饤VBD-MA1

Ρ֥Х饤ȥ䡼Υȥ֥饹120617 / Buzz Lightyear's Astro Blasters Today1

0 and 820200
2012-02245

žCHOJIRO / Sushi-Go-Round Restaurant CHOJIRO5

Tuna Salad Gunkan-Maki

/ Steamed Pork Dumplings5

˥ޤޤ褿ΤǡѲιԤĤäĤȤäƤ⡢⤤ΤǡۤˤˤϹԤĤƤޤǤġ֥ǥ󥿥եפء

KIRIN FREE
Ǥ˥ȡʶڥȥˤ򽪤Ƥޤθ塢ХIJǽΤǡ륳

Steamed Pork Dumplings

ޥ / Rikyu at TOKYO Solamachi5

KIRIN FREE

Rolled Egg

Broiled Thick-Sliced Ox Tongue

Broiled Thick-Sliced Ox Tongue

ݥ󡦥ǡ饤󡦥ѡ / PON DE LION PARK5

ߤ²򹶤˾ʢΤǡޥΤäȵˤʤ뤪ʲ˹Ԥޤʤ
ΤŹϥ󥿡ʤΤߤǡ¤ǤͤΤǡڤ

ˡŪƤݥ󡦥ǡ饤󡦥ѡ˹Ԥޤ

Pon de Lion
֤ʤǤ͡פʤɤȽ񤫤Ƥʪ˸¤äƿꤿʤ櫓ǡǡ֥졼򿩤٤ʤǤ͡פȽ񤤤Ƥ褦ʤǤʤ

Pon de Lion
դϡ餷Ǥʤ

Soft Cream
եȥ꡼ˤܤʤΤǡפ鷺ƤޤޤŪǤʤ

/ Curry Restaurant Shiba5

H.P.I.μ¸̵λ
٤Υ֥СפǤޤʤ

Service Thali
ʤߡӥǤ
ФɤȤ߹碌ˤȤޤʤ

Service Thali

Service Thali


H.P.I.ޤǤ

ۡޥ͡Ƥ / Early Boxed Lunch5

ϡ礫H.P.I.¸ƤϤޤʤ

ƤΤǡǼ꤬̤ʤ褦ˡۤǤ

Boxed Lunch
ޥ͡Ƥ400ߡ

Fried Chicken with Spicy Cod Roe Mayonnaise Sauce
Ѳˤ褯̤ạ̈Ծ פФޤʤ

Chicken and Egg Bowl5

Chicken and Egg Bowl

˥ꡪ / Crab Cream Croquette!!5

꿩繥ʪΰġ˥꡼ॳåʥ˥ˤä夦Ȥǡ⿩Ǥʤ

Special Set Meal with Soft-Boiled Eggs
񣲸Ĥźơ650顣
ԥȤܥܥäΤǡ󥷥㡼ץޥǤ

Deep Fried Crab Cream Croquette with Tomato Sauce
ĿŪˤϥ륿륽ǿ٤ΤǤȥޥȥ⤨Ǥʤ

Ȥꤢ / GO! CoCoICHI5

GO CoCoICHIפä夦åԡ˽񤤤ƤäΤǡѸ쥿ȥ˥ѥ餻Ƥޤʤ
ϥϥϥϡ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤȾϥޥ1Ĥڰܡ

950ߡ

ǡ4Υꥢե򥳥פǤޤʤ
ä夦Ȥǡ¸Ѥˡ2ܡ

ߤCoCo졼ȡ1 CoCo = 1,185.00ߡ4,740/4

Ȳڥ졼7 / 7th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå5ɤȾϥޥ1Ĥڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,263.33ߡ3,790/3

̣ФΤǤʤ / Budoumanju Salt

Budoumanju Salt

Budoumanju Salt


֤֤ɤƬǵŹץե륵
http://www.budoumanju.com/

2Ź / The Second HOOTERS in Japan5

6/4ˡ¤ä夦HOOTERSץ󤷤Τǡ٤Фʤɽˬ䤷Ƥޤ

ꥫ󥹥Υ쥹ȥä夦Τ紿ޤǤʤ

FRIED PICKLES

BONELESS WINGS with FIRE SAUCE

BONELESS WINGS with BBQ SAUCE

Celely & Carrot Sticks

NEW ENGLAND STYLE CLAM CHOWDER

CURLEY FRIES

100֥졼 / 100-Hour-Stewed Curry5

100-Hour-Stewed Curry

100-Hour-Stewed Curry

100-Hour-Stewed Curry

30ǯ餤֤Υޥ˥饿 / Nostalgic Chicken Macaroni au Gratin5

ع塢Ȥα٤ͤˤ褯ϢƹԤäƤä饿󲰤֥꡼ʡˡ30ǯ餤֤˹ԤäƤޤ
äơ饿ŹȻפäƤ顢ο̤Υ쥹ȥʤΤǤʤ

ŪäΤϡ°dz±Τ褦ʥ饿󻮡IJ̤ƺǤ⤽ΥʤΤ

Carina
iPhoneҼϿޤ򸫤ʤ顢ŹĥɥɥʤŹޤʤ

餯ˤĤ⤤Ƥޥ˥饿򥻥åȤǥ
ҡɲä1,250ߤǤʤ

Soup, Salad, and Iced Coffee

Chicken Macaroni au Gratin

Ǥ󤬤ʡ줳

Ѥʤ°dz±Τ褦ʥ饿
ޤڤ뤰餤βǤʤ

Chicken Macaroni au Gratin

Chicken Macaroni au Gratin

Chicken Macaroni au Gratin

ĥ졼172 / 172nd Beef Giblets Curry5

80֤ˡJRŹǤʤ

Hand-made Sudachi Chicken Tender Cutlet Curry

Beef Curry with Various Toppings
ӡե졼εġȤܤμŹߥġ䤵ߥå200 g7ɡ

1,660ߡ

Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,345.00ߡ2,690/2

̲ / Venus Transit5

϶̲ΤˡαƶīɤꤷƤޤʤ

13ˤϳزĥΤᡢĶ˽ȯˤʤΤǤϲ¿Աˤ뤫äϾΥΥ졼ˤ뤫ļ嵤Ԥ򤷤Ƥޤޤʤ

ǡ礤Ͼ˽ФȡȤ뤬
⤫ǥǡܤ򤷤ܤޤäۤλƤߤ⡢᤮Ƥޤؤʤ

ʤΤǡ޳ıؤ沼֤ơŤβߤõȻߤ⡢ޤʸ˼񲰤ʤĥԥ

Υԥ
äơ105ǯϡɤͤƤƤޤ󤫤ʤ
23Ǥ105ǯȤʤȡɤ

ĤʤɤȡɤɤƤȡ˱äƤޤʤ

ä
ζΤǡȤꤢޤꡢ夫̿ǧȡ꤮Ĥۤޤˤ꤮ۤαüä˶ǧǤޤ

ä夦Ȥǡ줿̿졣
Venus Transit

˥Ǥ˥롪 / Salmon Meuniere5

⿩ĥ˥Ǥ
ϥǤʤ

Lunch Set

Salmon Meuniere
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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